

I'm not someone who has many addictions (other than the ones in my writer's bio). But if there is something that I definitely know used to get out of hand for me was my fixation with thrift stores. The clothes (and other items) are cheap. The findings are oftentimes one of a kind. And, since everything in the store is used, thrifting is great for the environment.
That's great 'n all, but the (other) problem that I used to have was that I didn't know how to make the most out of my thrift store shopping experience. Although I've always had a pretty good eye, I didn't realize that I could save a lot of time and even more money if I applied a few tricks.
Know better, do better. Through a little trial and error, I now know how to thrift store shop with the best of 'em. I promise that if you apply even half of these tips, you'll enjoy thrifting so much more than you probably already do!
Download the Thrifty Pickers App
I have my favorite thrift stores (most real thrift store shoppers do), but as Music City continues to grow, it's hard to keep up with all of the ones that are popping up. One way to find thrift stores that are in your own city is to download the Thrifty Pickers app. It's currently got 12,000-and-counting national listings.
Also, a site that provides a decent amount of thrift store listings is Thrift Shopper. Oh, and if you'd prefer the convenience of buying (and selling) locally online, Offer Up is a cool app. Mercari is too.
Be Willing to Drive Kinda Far
A thrift store hack that a lot of people sleep on is this: Don't assume that going to a store in the middle of a major city means that you're going to get the best selections. The truth of the matter is if you're intentional about going to smaller towns, you'll probably end up with the best stuff.
The reason is because they typically don't get enough merchandise from their community to stay afloat, so bigger cities will ship some of their extra stuff in. Because of this, it's not uncommon to find designer items or things with the tags still on them.
Dress for the Occasion
Something that thrift stores don't have an abundance of is dressing rooms. Plus, most people will break the rules and take at least 10 items of clothing in one to try on which could take for-e-ver. One way to work around this is to go thrifting with a tank top and a pair of leggings. That way, everything will be "snug enough" for you to try things on, on top of your clothes, whether you're able to get a dressing room or not.
Ask Management What Day They Restock Items
There used to be a time when I went thrifting so much (two times a week, easily) that I would get frustrated because I wouldn't really see anything new. If you can feel my pain, the way to not waste a trip to your own store is to ask management to tell you the day they restock new stuff. Most stores do it at least once (if not twice) a week.
Get Kids’ Clothes. Don’t Get Swimsuits.
I don't have children of my own, but I do have two goddaughters and tons of love nieces and nephews. There are a couple of websites where I like to get them things but, since kids grow so fast, I also like to get items at thrift stores too. The clothes are cute and really affordable.
As you're perusing the aisles, here's a word of caution. Please avoid stuffed animals and car seats. If you've ever seen how a little one acts with their favorite stuffed animal, you can just imagine why that's a no-no. As far as car seats go, since the manufacturer is supposed to upgrade them every couple of years, chances are, the ones that are on thrift store shelves are already outdated which makes them a total waste of money.
As far as what you should absolutely avoid buying at thrift stores? Underwear and swimsuits. I won't lie, you'll probably see some cute bras and bikinis there, but since you have absolutely no idea who wore them before you (or what their hygiene was like)…well.
Avoid the Weekends
This one might be a no-brainer but it's still worth reiterating. The weekend is when everyone and their grandma is out in the streets, so if you go thrifting midday on Saturday, all of the good stuff will probably be picked over. Your best bet is to go on a Wednesday. It's quieter, less crowded and usually some restocking has happened by then.
Cop a Few Gift Cards
Every little bit of savings helps. That said, a website where you can buy (and sell) gift cards is Raise. If you use it to get a gift card to Goodwill, you'll automatically save an additional five percent.
Remember That Vintage Runs Small
I really like vintage clothing. Back when I was between size 5-6, copping some vintage threads was no big deal. Now that I'm a size 10, well. Let's just say that I own a lot less vintage items than I used to. That's because, unfortunately, vintage clothing tends to run small (because there weren't a lot of "us" being major fashion designers back in the day). So, if you see a pencil skirt or cashmere sweater from the 40s that doesn't fit, don't take it personally. It probably doesn't fit anyone over 100 pounds. SMH.
Tip: If you do happen to find a vintage piece you're able to rock, you can research the label by going here.
Use Cash
Even in this day and age, the reality is not all thrift stores take credit or even debit cards. Even if they do, there's a chance that they may require a minimum purchase before you use them. This is one reason why using cash is best. Another reason is because if you've got $50 in your wallet, that is basically your spending cap.
Cash is a good way to keep you on a budget. When rent time rolls back around, you'll be glad that you put yourself on one.
Become Buddies with the Employees
It's a good idea to be nice to employees anywhere you go, simply because you're a kind person. But I'd be lying to you if I said there aren't immediate perks that come right along with consistently engaging sales associates at thrift stores. At my absolute favorite store, I became cool with a few cashiers and it wasn't long before I was getting at least an additional 50 percent on things I purchased. Not every once in a while; every time.
Talk to Yourself
Remember how I said that I used to be a thrift store shopping addict? At one point, things had gotten so ridiculous that I had to tell myself that even if I could get 10 great dresses for $15 a pop, I don't need that many. Half would sit in my closet for months on end which ultimately means I still wasted money. That was crazy since the entire point of thrifting in the first place is to save money.
One way you can avoid having 30 sweaters hanging up in your closet is to ask yourself things like, "Do I really need this?", "Do I already have something similar to this?" and "What occasion would I actually wear this?" If once you ask these questions, all you can say to yourself is, "I dunno. I just like it", rethink if it really is a good idea to get it.
Hint: If you know there's a chance you won't wear it within the first three months of owning it, it's probably best to leave it right where it is.
Take a Friend Along
Whether you'd like to have some company on the way, you want someone to thumbs up or side-eye you while you pull from the racks on or you'd prefer to have an individual to be on the lookout while you're trying on clothes in a back aisle, thrift store shopping is so much more fun if you take a bestie along.
Fun, sales and flyness. It's what thrifting is all about. Why do it alone?
Featured image by Getty Images
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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