There have been many studies about the benefits of houseplants. NASA revealed that houseplants can remove up to 87 percent of air toxins in 24 hours. In tandem, studies have also proven that indoor plants improve concentration and productivity (by up to 15 percent), reduce stress levels, and boost your mood — making them perfect for not just your home but your workspace, too. Not to mention the latest craze of plant moms across social media and the posts outlining tips to care for your plants, and what plant you're likely to own by zodiac sign (which was very wrong for me, I'm an Aries who hate succulents).
Shutterstock
Months into learning my plants, I've realized that while caring for them is a new experience, the feedback that I'd received online (of often plants just die no matter how much you care for them) that plant care was much deeper than water, repotting, and exposure to sunlight - your plants are telling of your self-care regimen for yourself.
Here's how I came to the realization that your plants expose your patterns. If you're neglecting your plants, chances are:
You’re neglecting your morning routine.
Shutterstock
My morning routine starts off with scripture, drinking a liter of water, and watering my plants. When I skipped that, I not only neglected my own moments of stillness before my day, I neglected my plant's time to feel supported - and connected to me.
You’re not in a good mood.
Watering my plants, seeing the drainage knowing that they've been fully hydrated, and wiping the leaves makes me happy. It allows for me to have an opportunity to show appreciation for what they bring to my space. When I water my plants, I typically play upbeat music, and it fills me up for the day. If I'm upset, chances are I'm skipping what brings me joy and my plants days later look sad (aka the leaves droop).
You’re not completing tasks well.
Shutterstock
Plants are work, so much so that there are many people that opt-out to purchase fake plants that fill their home. When you ignore your plants, you're allowing for a task and responsibilities that you signed up for to not be taken care of. Sure, repotting and watering can at times become redundant, but the growth of your plants is rewarding if you're consistent and care enough to be.
Your space isn’t clean.
Watering my plants is a part of my housekeeping routine. I not only care for them, I clean around the pot, underneath, and the space behind my plants in my home for dust. Chances are if your plants are dying, you're ignoring the place in your home where your plants are (and additionally missing the opportunity for a check-in with your plants to see if they're happy with the area they're placed in within your home).
Are you a member of our insiders squad? Join us in the xoTribe Members Community today!
Featured image by Shutterstock
- 13 Habits Linked to a Long Life (Backed by Science) ›
- Rising Artist Notelle's Self-Care Regimen Is Crystal Clear | Mundane ›
- How to Make 'Self-Care' Actually Feel Like Self-Care - The New York ... ›
- Guide to Self-Care Based on Your Zodiac Sign - Astrology Wellness ... ›
- Self-care tips: 11 self-care activities to build into your routine ›
- 15 Brilliant and Easy Plant Care Tips - ProFlowers Blog ›
