
We've all got a temper in us somewhere. Anyone who says otherwise is just lying (to themselves). Yet I'm gonna be real with y'all — there are two of my friends (who happen to both be Leos…hmm) who can go from zero to a thousand in under a minute sometimes. When I asked them what gets them so heated, they both said that they tend to suppress for a while and then, once they've had enough, they just…SNAP.
One day, we'll get into how and why internalizing one's emotions isn't really the best thing to do (for a myriad of reasons). For now, I just thought it would be a good idea to offer up some helpful hacks, if you happen to also be someone who can pop off, kinda with the quickness, yet you know you need to find some proven ways to calm yourself down — for the sake of all parties involved.
1. Do Some Square Breathing
I don't care if it's your boss, your spouse, or your child, if someone has you so triggered that you feel like you're absolutely about to lose it, you can never go wrong by utilizing a technique known as square breathing (another name for it is box breathing). Many health professionals consider it to be a very powerful way to release internalized stress so that you can calm down faster. The steps are pretty simple:
- First — while sitting fully upright, slowly exhale through your mouth.
- Next — slowly and deeply inhale through your nose for a count of four, counting also slowly and making sure to fill your lungs with air.
- Third — hold your breath for a count of four.
- Fourth — slowly exhale through your mouth for a count of four.
- Finally — deeply inhale for a count of four. Rinse and repeat. Three times, if possible.
Why is this is such an effective way to calm yourself down? Because this type of breathing exercise helps to lower your blood pressure, soothe your nervous system, and help your mind and body to feel more relaxed overall. Shoot, at the very least, it certainly couldn't hurt to give it a shot. Right?
2. Listen to Some Binaural Beats
Something that I personally find to be pretty cool is binaural beats. It's kind of a long story but the short of it is if you listen to two tones that are each at a different frequency, your brain will create a third one all on its own. And why is that beneficial? Well, word on the street is hearing that third tone can put your brain into the same state as meditation would/does. As a direct result, it can help to reduce anxiety, make you feel more relaxed, and put you into a more positive mental state. If this is something that you would like to test out for yourself, YouTube has a slew of videos that feature them. Just go to the site and put "binaural beats" in the search field.
3. Eat Some Berries or Kiwi
A delicious approach to calming yourself down is to snack on some raspberries, blackberries, and strawberries, and/or some kiwi. As far as berries go, they are packed with Vitamin C which is able to combat stress, along with zinc, which can lower feelings of anxiety and depression. Kiwi is cool because there are studies that cite that eating two of them, on a daily basis, can fight depression-related symptoms and put you into a better mood.
4. Put on Some Patchouli
When I first learned that patchouli essential oil had a calming effect, I was thrilled because I really like the sweet musky scent that it has. Because the properties in it have such a good reputation for providing a relaxing feel, if you do feel like you're about to go ham, try putting some on your thumb and index finger and then pushing slightly (for about 10 seconds or so) on the top of your ears, in between your index finger and thumb on your other hand or right in between your shoulder blades.
All three of these areas are pressure points that help to reduce stress. That way, along with the aromatherapy that patchouli provides, the combo should be able to get you right.
5. Go for a Walk. Outdoors.
There are a billion reasons why consistent exercise is good for you. One of them is the fact that when you get your heart pumping, it helps to release endorphins. This is a great thing because they are natural hormones that are secreted through your brain and nervous system that help to literally reduce stress, calm depression-related symptoms, and even boost your self-esteem. As an added bonus, the sun is full of Vitamin D and since it's a nutrient that also relieves depression and anxiety, you simply can't go wrong with taking a brisk walk or light jog outdoors.
6. Repeat a Favorite Quote (on Being Calm)
There is power in words. There's no debating that. That's why, another cool calm down hack is to verbally recite a quote on being calm, the moment you feel like you are anything but. The reason why you should say "it" out loud is that it can help to "drown out" your emotions so that you feel more empowered in your sense of calm. As a result, it will be easier for you to respond rather than react — if you need to say or do anything at all. One that I really like is, "Being still does not mean 'don't move.' It means 'move in peace.'" An author by the name of E'yen A. Gardner once said that.
7. Hold a Hand. Get a Hug.
While it might be your natural inclination to "pull into yourself" when you are upset or frustrated, that's actually a good time to hold someone else's hand or ask for a hug. Something that hugs are proven to do is lower your cortisol levels which is your natural stress hormone. Also, physical affection can trigger oxytocin in your system which will make you feel more loving and less angry.
Actually, I wanted to advise having a quickie in moments like these as the subject title for this particular tip because it's hard to stay angry while you're having sex; but if you can't make that happen, a hand or a hug will work (almost) just as well.
8. Take a Nap
Listen, something that I will absolutely do with the quickness is take me a nap. If you're able to get in a 20-minute power one, not only can it strengthen your immunity, boost your energy levels and improve your productivity, taking a moment to get "off of the grid" of whatever has you so fired up can result in you waking up to, at least a slightly different perspective, so that you can approach the matter more from logic than emotion — which is always a good thing. (By the way, if you don't have time to nap, meditating for 5-10 minutes is a great alternative. Check out "7 Meditation Hacks (For People Who Can't Seem To Do It)".)
9. Color. Scribble. Write.
If you don't already own an adult coloring book, treat yourself and get one (there's a link to some African ones here. There's an article about another Black female-owned line of some here). While coloring is typically seen as a child's activity, the reality is it has a way of calming your nervous system and even inspiring you to do some problem-solving (much in the way that playing video games do, believe it or not). Scribbling? I mean, have you ever pulled out a tablet and pen and just scribbled with all of the strength that you have? There is something very surprisingly rewarding about it. As far as writing/journaling goes, writing down your feelings is a way of validating your emotions and sometimes bringing clarity to all that's going on. Plus, journaling can help to boost your immune system and brainpower in the process. So, definitely pull out some paper if you're going from 0-10 with the quickness.
10. “Disconnect”
Relax. Relate. Release. One of the best ways to do all of this is to disconnect from the noise and just get quiet for a moment. By "noise," I mean anything that taps you into a lot of chatter, along with the people who are around you (including those who are just a phone call away). Based on where you (physically) are, you might only be able to do this for five minutes or so but if you go somewhere that is dead silent (like your car) or even if you listen to some ASMR videos of rain, waves or the wind (YouTube has a lot of those as well), it can help you to gain your bearings so that you can function from a place of peace rather than intense stress — which is beneficial on every level. Every time.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Sergio Hudson On Designing With Intention And Who Gets Left Out Of The Industry
Sergio Hudson dreamt big as a young South Carolina boy staring out of the window of his mom’s Volvo driving down the Ridgeway, South Carolina streets. Those dreams led him to design opulent tailoring that’s been worn by Beyoncé, Queen Latifah, former Vice President Kamala Harris and Forever First Lady Michelle Obama, just to name a few.
Those dreams have come full circle in a new way as he recently collaborated with Volvo for a mini capsule collection suitable for chic and stylish moments this fall. The 40-year-old designer follows a long legacy of fashion aficionados who’ve used their innovation to push the automotive industry forward, including Virgil Abloh, Eddie Bauer, Paul Smith and Jeremy Scott.
Using the same material from the interior of the Volvo EX90, Hudson crafted a wool-blend car coat and waistbelt that combine the vehicle’s Scandinavian design with his signature tailoring and intention. The exclusive collection launched on October 20, and each piece is made-to-order by Sergio Hudson Collections.

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In October, I traveled to Charleston with a group of journalists to get a firsthand look at Hudson and Volvo’s location. During a fitting, Hudson said his goal is to make “great work that can stand the test of time.”
“People can look back on and say, ‘I remember when Sergio did that collaboration with Volvo,’” he continued. “Thinking about aligning yourself with classic brands that speak to where you want to go. And I think that's what this collaboration kind of means to me and my business.”
Hudson pinpoints his mom as the biggest influence for his designs. This collaboration was no different.
“This particular coat reminded me of the swing coats that my mom used to wear in the early 90s. You know, diva girls in the early 90s had Sandra suits,” he said, referring to Jackée Harry’s character in 227. “My mom wore those and she would have these matching swing coats to go over them. And that's where the initial idea came. This would be around the same time that we had our Volvo. So she would put on her suit, her swing coat, get in that red Volvo, and go to church.”

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With this capsule and beyond, Hudson wants to see more staples rotating in and out of closets this fall. He advises fashionistas to build her closet out with essentials to mix and match that aren’t just stylish but also sustainable.
“It's just those special pieces,” he said. “You can wear the same shirt and pants every day and nobody will notice. But if you have a special boot, a special coat, a special bill, a special bag, that kind of speaks to everything that your style stands about, that is something you should focus on.”
These are the same kind of staple pieces that return to our Pinterest boards and TikTok feeds season after season. Fast fashion has never been Hudson’s aim. “I'm trying to create a special pieces that can stand the test of time,” he said in his warm, Southern accent. “I'm only creating those kind of pieces from here on out.”

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For Hudson, this collaboration is revolutionary. It’s his first time working with a car company and experimenting outside of his wheelhouse in this way.
“This is a Scandinavian brand, and, you know, it's 70 years old. I'm an African-American boy from South Carolina that has had a brand for 10 years. So I think bridging those two worlds and seeing the similarities was the beauty of this project,” he explained.
Though Hudson and his partner and CEO of Sergio Hudson Collections Inga Beckham have made massive strides in just 10 years, Hudson said the industry is far from where he wants to see it when it comes to Black representation. He pointed to how few Black designers were at this year’s Met Gala despite the theme being Black dandyism.
“The fact that I dressed 18 people speaks to how many of us weren't there,” he said. He implored more of industries, fashion and beyond, to collaborate with Black designers often.
“Allow mentorship. Allow funding. Allow great design to shine through,” he implored. “When it comes to being a designer of African descent, when you can't get the funding that your counterparts have, you can't compete. When you get opportunities like doing a collaboration with Volvo, or you get opportunities to be at the Met Gala, that's putting us on the equal playing field, but really the funding behind it is what we need to take it to that desk level.”
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