

In xoNecole's quarterly series Dope Abodes, we tour the living spaces of millennial women, where they dwell, how they live, and the things they choose to adorn and share their spaces with.
It's a warm summer's day when McKenzie Renae invites us into her home.
Upon entering, the young creative has an instantly inviting aura that her space also reflects. Soft candles are lit, and on her speaker is the new H.E.R. record that just dropped, providing the perfect ambience to her undeniably dope abode. Whether it's for her hair or her sense of style, McKenzie has made waves on the internet as a woman to follow. And as we take in a tour of her place, we are reminded that the Atlanta-based multi-hyphenate (who also contributes to xoNecole from time to time) is the host of a wealth of knowledge on styling, a fact that effortlessly lends itself to her overall decor aesthetic.
McKenzie Renae
Photo By: Sanniyah Sloan Photography/xoNecole
"My favorite thing about my home is that I feel like it's me," McKenzie shared with us. "I've lived in two different apartments and I was finding my style, but I really feel that this is really a reflection of who I am, and I feel really good about walking home every day. It's just a feel-good feeling. I don't have a favorite piece, it's just the feeling I get when I come home."
In addition to an apartment tour, xoNecole was able to see the full extent of the magic behind her eye for flair while getting some backstory on the pieces she chose to live with her in her Buckhead condo.
Something Blue
Photo By: Sanniyah Sloan Photography
"I styled everything [in my apartment] around this one sofa. I knew I wanted a royal blue tufted sofa. That's what I wanted, and I searched high and low for it. That's the first thing I started with and everything else I designed around that one sofa. I love it. I got it from Arhaus. It's my one investment piece in the entire house," she laughed. "And then everything just kind of came around it."
Barbie Dreams
Photo By: Sanniyah Sloan Photography
"These Barbie dolls on the wall are actually vintage Barbies that I got in New York when I went for my birthday this year. They had all different kind of layouts, like Barbies on the beach, and it's all vintage," she recalled fondly. "I thought it was kinda cool because he had black Barbies."
Off the Wall
Photo By: Sanniyah Sloan Photography
"I bought this Michael Jackson piece at American Signature Furniture. I thought it was really cool and I really wanted a big piece of art. Big art is expensive and I'm a newbie at figuring out what my taste in art is, so I thought this was cool. The graffiti on top of Michael and the crown - I really liked it. It was a great deal and I just had to have it. It was perfect for the wall. I want to say I got this table from Overstock.com. And I think I got the chair from the same website."
Tunnel Vision
Photo By: Sanniyah Sloan Photography
"I wanted my vision boards to really speak to me - not just be thrown up there. Visuals are everything to me, so it needs to look nice, look neat, and make sense. I have it organized in certain ways on the vision board, and different words that stand out to me, and the gold that's on there - just to kind of make it look more like art so that it's not so temporary. Because I feel like your visions can last, it doesn't just have to apply to one year," McKenzie reflected.
BOSS
Photo By: Sanniyah Sloan Photography
"I love my desk area the most. My desk in my office is actually a vintage desk that I redid." She continued, "It's comfy in here, it's quiet in here. I write in here a lot. I read in here a lot. I like to create vision boards and stuff like that. I create my jeans in here. I take a lot of my product shots in here when I'm doing reviews. It's also my guest room when I have guests over."
Keep up with McKenzie by following her on Instagram.
Click through the gallery below to tour her dope abode, as well as some of the intimate details that make her apartment feel like home:
Photos By Sanniyah Sloan Photography for xoNecole
Originally published on April 6, 2019
After Decades-Long Career, Terri J. Vaughn Is Finally The Main Character: Exclusive
Terri J. Vaughn first captured our attention in the late ‘90s as Lovita Alizay Jenkins on The Steve Harvey Show. Decades later, she is starring in her very own series, She The People, which is now available to stream on Netflix.
The political sitcom, which she co-created with Niya Palmer and later teamed up with Tyler Perry Studios, is about a Black woman named Antoinette Dunkerson who runs for lieutenant governor of Mississippi. She wins and becomes the state’s first Black lieutenant governor. Now, she’s forced to balance working with a racist and sexist governor while also trying to keep her family from running amok.
According to the beloved actress, this project was a long time coming. “I’ve been trying to get my own television series for like 20 years, pounding the pavement, meeting with people, getting clothes, being lied to, just a whole bunch of stuff,” she says in an exclusive interview with xoNecole.
“But just keep going, because this is what I do. This is what I love, and I know how important it is for us to continue to show up and make sure that we are seen, make sure that our voices are heard. For several reasons. I just never give up. So here I am, 20 years later, finally sold my show.”
She The People is inspired by the true story of London Breed, who became the first Black female mayor of San Francisco, Terri’s hometown. And to help make the show more authentic, the Cherish the Day actress tapped former Atlanta mayor, Keisha Lance Bottoms to come on as a producer.'“I’ve been trying to get my own television series for like 20 years, pounding the pavement, meeting with people, getting clothes, being lied to, just a whole bunch of stuff."
After bringing the former mayor aboard, it was time to pitch again. And this time, the companies were pitching them. Ultimately, Terri decided to work with Tyler Perry on the series.
“We decided to do it with Tyler for several reasons. I love that. Well, most of the companies we met with were Black-owned companies, but he was the only studio,” she explains. “Tyler is like Walt Disney. That's literally what he is. He has the studio, he has the content. He operates just like Walt Disney.”
And thanks to the cast, the show is nothing short of laughs. The series also stars social media creator Jade Novah as Antoinette’s crazy cousin/ assistant, Shamika, Family Mattersstar Jo Marie Payton as Anotinette’s mom, Cleo, and Terri’s husband, Karon Riley, who plays Michael, her driver and love interest.
While we’ve watched Terri’s career blossom in various ways. From directing to producing, and playing diverse characters, the mom of two says her The Steve Harvey Show character will always be her favorite.
“Well, Lovita was definitely my favorite, especially for my time, the age and everything that I was. Now as a grown ass woman over 50, Antoinette Dunkerson is everything that I've wanted to play. She's everything. She's a mother of two teenagers. She's divorced, so she's co-parenting with her ex-husband. She has to wrangle in a very eclectic family,” she says.
“So I like playing characters that are really flawed and trying to figure it out and doing their best to try to figure it. And she's very flawed and she is trying to figure it out, and she fucks up sometimes. But her heart and what she's trying to do and what her vision is and purpose, it's all for the people. I mean, she the people. She’s for the people, she is the people.”
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Feature image by Jamie Lamor Thompson/ Shutterstock
There Are Three Main Types Of Dependency. Here's The One To Strive For.
Relational building is a core part of caring for our mental health. We are wired for connection, and community care is fundamental to managing our well-being. Living disconnected from others and having poor quality relationships severely impacts our wellness in debilitating ways, but signs that we are disconnected can be difficult to assess since our society tends to honor independence over interdependence and applauds people for their strength in getting things done alone rather than seeking and asking for help.
In my work as a former therapist, this culture of hyper-independence usually impacts a particular group, and that seems to be Black women. The “Strong Black Woman'' trope has plagued Black women for years. There was a time when this trope was seen as a badge of honor to highlight Black women’s emotional resilience in the face of adversity and conflict, but as mental health in the Black community rises, more Black women have come to realize that this badge of honor was actually a coping mechanism in response to having their emotional needs go unmet, whether it be at work, from their romantic partners, in their friendships or even on a societal level from having to deal with both interpersonal and structural racism.
The Three Types of Dependency Explained
In the clinical world, the “Strong Black Woman” trope is what we would call counter-dependence. In life, there are three main types of dependency that some people experience, and only one that we should be striving for. Here’s a breakdown:
1. Codependency:
Codependency is a term that is more mainstream and is often used to define people who have poor relational boundaries and become enmeshed in their relationships. There are some codependents who will place their autonomy in the hands of others and become attached to certain people to meet their needs for them because they have poor self-efficacy and autonomy. On the other end, there are codependents who may enable this attachment by abandoning their needs to meet the needs of someone else, which results in chronic people-pleasing out of fear that they will be rejected, abandoned, or deemed useless in their relationships.
People with codependent traits struggle with their self-esteem and, most importantly, confidence, which is why they continuously seek validation from others because they struggle with validating themselves and feeling secure in who they are.
2. Counter-dependency:
People who are counter-dependent are often polar opposites of those with codependent traits. This form of dependence actually isn’t dependent at all, people who are counter-dependent fear closeness, connection, and vulnerability and because of that, they remain hyper-independent with an avoidance mindset. On the surface, they appear strong, self-sufficient, and are usually the person everyone relies on. They don’t tell people 'no,' they go above and beyond for others, but when it is time for those behaviors to be reciprocated, they may freeze, shut down and immediately withdraw and disconnect from their relationships due to their fear of intimacy, closeness and ultimately being seen.
At the root of this behavior, is a person who has been wounded by consistently being let down by others and not having their emotional needs met. Many adults with counter-dependent traits were often emotionally neglected in childhood from being parentified, which is when children are expected to take on adult-like tasks to make up for a missing caregiver, or, they are expected to tend to their parents' feelings due to the adults in their lives being emotionally immature. When you are raised in an environment where there is a lot of unpredictability, you may struggle with trusting people and knowing who you can depend on, so it creates a dynamic of keeping people at a distance to avoid being hurt.
3. Interdependence:
This is the form of dependency we all must strive for because it is the healthiest form of dependency and promotes our mental health. We cannot do life alone, hence why we all seek connections in some capacity whether it be through dating or building friendships. Since birth, we have been wired to depend on others to help us meet our needs, but as we grow older, we learn to build agency and autonomy so that we have a healthy dose of self-sufficiency with a healthy dose of reliance on others. All relationships require compromise, so as we build and lean on others, we are able to determine what is ours to carry, and what belongs to others, and we also learn to assess who in our lives has earned our respect and trust enough to help us carry those burdens when it becomes too heavy.
Being a “Strong Black Woman” is the quickest way to burn out, and it can be one of the reasons why you may feel exhausted if you struggle with counter-dependency.
Pay attention to these habits to assess if you are counter-dependent:
- You tend to struggle with forming romantic relationships because you often pull away when things get too serious or when it’s time to become vulnerable
- You have a lot of surface-level relationships and no one to talk to about personal matters that truly impact you
- You feel lonely often, despite having what you might call a circle of friends
- Asking for help and letting your guard down feels emotionally debilitating
- You struggle with being vulnerable and letting people know the real you
- You are everyone's place of refuge in times of need, but you don’t know where to go when you yourself are seeking refuge
- You struggle with letting go of control in your romantic relationships, and it causes conflict
- You tend to do a lot of things alone and don’t invite people into your life
There is help for counter-dependence. We no longer need to tie Strong and Black Woman in a sentence anymore. Black women have permission to just be, to just exist, to take up space and be soft, delicate, and even fragile if that is where you are in life.
Getting help for counter-dependence is something that requires deep work, you won’t be able to breathwork yourself out of this habit. Since counter-dependence is rooted in avoidant attachment styles and poor emotional regulation, the guidance of a professional will always be your best method of care if you want things to change.
When seeking help from a therapist, consider searching through these popular therapy directories:
Consider these things when thinking of starting therapy to help you with making a decision, as well as learning to be vulnerable:
- What do I need from a therapist in order to feel safe being vulnerable and disclosing my business to them?
- Am I ready and willing to commit to at least weekly or bi-weekly therapy services?
- Am I ready and willing to let my guard down and not appear strong to a stranger?
- What habits have I formed that I am realizing are hurting me? (Start there and express this to your therapist.)
Remember this: you have permission to just be. You don’t have to be strong in order to be worthy, you are worthy as you are. Learn to be okay with existing as you are and allow people to care for you just as much as you invest in caring for others.
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Featured image by Shutterstock
Originally published on May 30, 2022