Then & Now: 10 Black Women Making History, And The Queens Who Paved The Way
When we think about history, oftentimes it brings to mind olden times, ancestral boss moves, or back-in-the-day memories. And that's all good. I mean, you really can't know where you're going until you know where you've been. As Women's History Month continues, it's also good to remember the new-school pioneers who are making an impact today, while still paying homage to those who laid the groundwork for them to even do so.
Here are 10 black women making history—along with the 10 queens who paved the way:
Then: Maya Angelou
GiphyAuntie Maya Angelou is a fav among any literature lover, and if you don't have at least one of her best-selling books in your collection, can you truly call yourself an avid reader? Nah, sis. Angelou wrote more than 35 books and hundreds of poems in five decades, expanding the stories of the Black female experience around the world. She was a multi-hyphenate phenom, serving as a professor of American studies at Wakeforest Univesity, a TV and film producer, a playwright, an actress, and a singer. She's recited her works at former U.S. president Bill Clinton's inauguration, for the United Nation's 50th anniversary, and in honor of former South African president Nelson Mandela. (That elegy was commissioned by the U.S. State Department. Talk about a big deal!) In 2011, Obama honored her with the Presidential Medal of Freedom.
Now: Amanda Gorman
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Amanda Gorman wowed us all when she recited her poetry at the 2021 inauguration of President Joe Biden and Vice President Kamala Harris, making history as the youngest poet ever to get such an honor. She's also serving as our nation's first Youth Poet Laureate, so she's the official poet of the U.S. She's performed for the likes of other political and entertainment who's who including Hillary Clinton, Lin-Manuel Miranda (creator of "Hamilton"), Al Gore, and Malala Yousafzai (Nobel Prize laurete and activist). She's had poems commissioned by "CBS in the Morning" and has been in front of audiences at prestigious venues including the Library of Congress and Lincoln Center.
Then: Mae Jemison
It's no secret that Black women have contributed significantly in the area of science. (Hidden Figures, anyone?) Mae Jemison, an engineer, physician, and NASA astronaut, set her mark in history when she became the first Black woman to be admitted into NASA's astronaut training program and later explore space in 1992. (Yep, it took that long.) She served as a science mission specialist, conducting groundbreaking crew-related experiments. She's also been a member of the American Medical Association, the American Chemical Society, and the American Association for the Advancement of Science.
Now: Jeanette Epps
Jeanette Epps holds a doctorate degree in aerospace engineering and worked in technical intelligence for the CIA before becoming the first Black woman to join an International Space Station (ISS) crew for a long-term mission last year. This woman is bad, OK! She'll start a six-month trek into space this year, her first ever, giving all of us---especially those of us who are science and solar system geeks---major life and inspiring women and girls around the world to continue to dream beyond Earth's limits.
Then: Ella Fitzgerald
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The first Grammy Awards took place in 1958. (Wow, can you believe that?) Ella Fitzgerald, a native of Newport News, Va., was the jazz singer of the time, touring with the likes of Dizzy Gillespie (the original "Ambassador of Jazz" and the king of bebop). She was famous for popularizing the music and taking it pop, selling out theaters and concert centers, appearing in TV commercials for major brands, and slaying stages as a plus-sized singer way before Lizzo, Jill Scott, or Jennifer Holliday hit the scene. She sold more than 30 million records in her lifetime. Fitzgerald also made history as the first female to win multiple Grammy awards and would take home more than a dozen by the end of her career.
Now: Beyonce
GiphyBeyonce was all over headlines when she took home her 28th Grammy on March 14, breaking the record for the most awards of the kind won by a woman and any singer—male or female. But this isn't the first time she's blown the whole industry out of the water. In 2016, her visual album Lemonade debuted at No. 1 on the Billboard charts after just one week, marking the sixth time her solo works had done so. Queen Bey also held the record for highest-selling album on iTunes and been the highest-paid Black artist of all time.
Then: Lisa Leslie
In college, this basketball star led the University of Southern California in a record four consecutive NCAA tournament appearances. By the time she ended her career in WNBA, Lisa Leslie led the Los Angeles Sparks to two Finals, been named an MVP, and become an eight-time first team All-WNBA player, four-time second team All-WNBA, seven-time WNBA All-Star, and two-time WNBA Defensive Player of the Year. She's also won four Olympic Gold medals. Whew, chile! Who said women can't ball? She continues to rally women around sports with her more than 260,000 followers on IG, and she's served as a leading coach for the Big3, a pro 3-on-3 league of basketball legends founded by Ice Cube.
Now: Allisha Gray
As a college student, Allisha Gray played ball for the North Carolina Tarheels and the South Carolina Gamecocks, and during that time, she excelled, becoming 2nd on the team in double-figures scoring games, a key player in the NCAA Final Four All-Tournament, and a leader in the Gamecocks' NCAA championship win. She left college to join the draft and was selected by the Dallas Wings in 2017. She was also selected as Rookie of the Year, ranked first among rookies in points scored per game, and took home Nickelodeon's Kid's Choice Sports Award for Favorite Newcomer in 2018. Today, the 26-year-old is among the younger players making lists of top promising 2021 WNBA players. Her usage rate and efficiency on the court make her one amazing player to look out for in the coming seasons.
Then: Shirley Chisholm
"Unbought and unbossed" was the mantra Shirley Chisholm made famous, and her run for the U.S. presidency in 1972 made her the first woman and African-American to seek the nomination from a major political party. Before that, she was a pioneer in her role as the first African-American woman in Congress in 1968 (again, it took that long?) and held that seat for 14 years, introducing more than 50 pieces of legislation and advocating for racial and gender equality. Though she did not win the nomination for the Democratic Party's presidential candidate in '72, her journey opened doors for taking the possibility of a woman on a major ticket seriously. She'd later teach at Mount Holyoke College, co-found the National Political Congress of Black Women, and be offered the role of U.S. Ambassador to Jamaica.
Now: Vice President Kamala Harris
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Last year, Kamala Harris made history as the first woman of color to become vice president of the United States. She previously served as San Francisco's district attorney--another first in the realm of gender and race--- and then became California's attorney general, before advancing on to become a U.S. senator.
Today, she has been part of the leadership team to swiftly execute impactful efforts including the finalization and execution of the American Rescue Plan that includes additional stimulus funds, expansion of a national COVID-19 vaccination process, extension of housing and unemployment relief and benefits, and the increase in resources for small businesses, particularly minority-owned. So far, so good, sis!
Then: Judith Jamison
Her powerful solos in some of Alvin Ailey's greatest works have etched her a space among the most prolific dancers of all time---Black or otherwise. Judith Jamison joined the troupe in 1965 and became an international star, dancing in and creating unforgettable shows all over the world in the 1970s and '80s. She's also starred in the hit Broadway musical Sophisticated Ladies, and launched her own successful dance company, The Jamison Project. She would later take leadership of the American Dance Theater in 1989 as artistic director, bringing the company to new heights including a 50-city global tour for its 50th anniversary and two historic performances in South Africa. She's a top choice among everyday dance lovers and the art patron elite. Black Girls Rock! paid tribute to her in 2018, the Obama administration honored her through the White House Dance Series in 2010, and her autobiography was even edited by former U.S. first lady, Jacqueline "Jackie O" Kennedy Onassis.
Now: Amanda Morgan
Amanda Morgan holds her own as the only Black female dancer with the Pacific Northwest Ballet (PNB) corps, one of the largest, most prestigious ballet companies in the U.S. She's held leading roles in some of their most popular performances, and has toured across the globe. She's also founder of The Seattle Project, an interdisciplinary artists' collective that provides a space for community-accessible work, in 2019. When the Black Lives Matter movement kicked off after the death of George Floyd, she used her platform to speak out against racism and advocate for inclusivity—particularly in the ballet world—and has rallied to fight police brutality. She continues activism and community work serving as a mentor for a program that connects PNB School students with seasoned dancers and a leading voice for podcasts and articles on social justice.
Then: Lisa Price
Lisa Price's another OG in the game, but this time it's all about boss moves in haircare. She started Carol's Daughter out of her Brooklyn, N.Y. home in the early '90s—well before the beauty supply shelves were saturated with natural haircare products—and got the likes of Mary J. Blige, Jay-Z, and Jada Pinkett Smith to endorse her line of shampoos, conditioners, and creams. She even reaped the benefits of the "Oprah Effect" when she made an appearance on Winfrey's show and saw the demand for her products instantly skyrocket. Before you knew it, they'd take over the shelves of big-box stores like Walmart and Target and major kiosks at malls around the world. In 2014, when her company was said to be worth more than $25 million, global powerhouse L'Oreal acquired it for an undisclosed—but we're sure quite enormous and well-worth-it—amount.
Now: Courtney Adeleye
Courtney Adeleye is another self-made multi-millionaire who built her hair and bodycare empire, The Mane Choice, from the ground up. In 2013, the medically trained entrepreneur used her knowledge as a registered nurse to create a line of products that cater to all sorts of issues from hair growth to scalp dryness. She made the first products from her kitchen, built up demand, and expanded her brand presence to attract more than 350,000 followers on IG, launches in Target, Walmart and Sally Beauty and millions of dollars in sales. She's been a true rider in supporting female entrepreneurs and advocating for small businesses, so it's no surprise that her next big transition, an acquisition by MAV Beauty Brands that puts ownership of the company in corporate hands, comes at the heels of a partnership that opens funding doors for other women to the tune of $30 million.
Then: Whoopi Goldberg
GiphyHer career in Hollywood spans across decades and genres, and there's no doubt that she's a legend in the game who continues to keep the bar high. She was first introduced to the world as a stand-up comic, and in 1983, she starred in a one-woman Broadway production called The Spook Show and won a Grammy for the recording of that performance, renamed Whoopi Goldberg: Direct from Broadway, in 1985. Her landmark role as Celie in The Color Purple would win her an Oscar nomination in 1986, and another as Oda Mae Brown in Ghost would land her a win. She later hosted the highly-rated awards show, becoming only the second actual winner to do so and the first solo Black woman to get the spot. She's also one of few entertainers---and among only two who are Black—to have won all four of the major entertainment honors: a Tony, Oscar, Emmy and Grammy.
Now: Tiffany Haddish
Tinseltown / Shutterstock.com
This "She Ready" comedian has gone from playing local Los Angeles spots to starring in hit TV shows and films including Real Husbands of Hollywood, Girls Trip, The Carmichael Show, Like a Boss, and The Last O.G.Tiffany Haddish has been a spokesperson for brands including Groupon, made Time's cover as one of its "100 Most Influential People in the World" in 2018, and made history the year before by becoming the first African-American female stand-up comedian to host an episode of Saturday Night Live. (She earned an Emmy Award for that gig as well.) Recently, she made history again as only the second black woman to win a Grammy for Best Comedy Album, for Black Mitzvah. We all ready, Tiff!
Then: Dolores Shockley, Ph.D.
Dr. Dolores Shockley became the first Black woman to earn a doctorate from the School of Pharmacy and Pharmaceutical Sciences at Purdue University in 1955, also making her the first in the nation. After earning her Ph.D., she was awarded the Fulbright Fellowship and worked in Denmark at the Pharmacology Institute in Copenhagen from 1955 to 1957. Her key research focused on studying the effects of chemical pollutants on the brain and recognizing pharmacological agents that interact with addictive drugs such as cocaine as to find solutions for recovery. In the '60s, she'd become a professor at Meharry Medical College, a top historically Black medical school that has graduated some of the most successful doctors in the U.S. She later advanced to chair of pharmacology at Meharry, becoming the first Black woman to hold the post, and she would remain at the university for more than 25 years.
Now: Kizzmekia Corbett, Ph.D.
Dr. Kizzmekia Corbett is one of the leading scientists from the National Institutes of Health who has been behind the search for the COVID-19 vaccine. She's been on the frontlines and has been lauded by the top U.S. immunologist leading national pandemic response efforts, Dr. Anthony Fauci, as a key member of the team making history. They've been working with Moderna, the pharmaceutical company that developed one of the two mRNA vaccines that is reportedly more than 90 percent effective. It's already received emergency use authorization from the FDA. Corbett is also spending her time volunteering to raise awareness and dispel myths about the vaccine. Sis has more than a decade of expertise studying dengue, respiratory syncytial virus, influenza, and coronaviruses, and we're more than here for it!
Then: Effie Lee Morris
Effie Lee Morris was a children's librarian, activist, and pioneer in advocating for library services for minorities and the visually-impaired. After beginning her career as a public librarian at the Cleveland Public Library in 1946, she worked for the Philadelphia Public Library before moving to New York for a position at the American Library Association. She also worked for the New York Library for the Blind and served as the first female chairperson of the Library of Congress. Her career would span from multiple posts in San Francisco, and while there, she established a research collection of out-of-print children's books that showcase the diverse depictions of ethnic and culturally diverse groups throughout time. By 1971, she'd became the first African-American president of the Public Library Association. In 1978, she became an editor of children's books, and she was honored in 2009 by House Speaker Nancy Pelosi, who called her "a visionary" in literacy and education advocacy.
Now: Marley Dias
Marley Dias sparked a viral book donation campaign hashtag 1000BlackGirlBooks back in 2015, and she was only 11, reaching her goal and then some. (More than 12,000 books have been collected to date.) Dias wanted to make books with Black girls as the main characters more readily available to her peers, after becoming frustrated with the options in her own reading journey. She decided to create the change she wanted to see. Her efforts landed her on the Forbes "30 Under 30" list and a Smithsonian Magazine American Ingenuity Award. She'd later pen a book of her own called, Marley Dias Gets It Done: And So Can You!, and continues to advocate not only for youth literacy, but for representation that gives all African-American youth and teens a chance to see themselves in stories that change the world.
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We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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While there's always an element of gloom and doom in the news when it comes to employment and the job search, it's not all bad out in these career streets. Some jobs will not only be in demand in 2025, but they'll be paying even higher salaries.
In fact, Mercer, a human resources and financial services firm released a few very optimistic insights in a recent report. Companies are set to increase compensation budgets by 3.3% for merit increases and 3.7% for total salary increases for non-unionized employees in 2025, despite economic uncertainty. They’re also “prioritizing talent investment, with 69% expressing confidence in their compensation budget projections, and plan to promote 9.3% of employees in 2025.”
If you're looking to change careers or even figure out your next move in your current one, you'll want to look into these jobs, per the experts, that are set to see pay increases next year, allowing you to make that vision board a reality:
1. Human Resources (“People” or “Talent”) Manager
Average salary: $137,212, or more with specialty, experience, and advanced degree
According to the U.S. Bureau of Labor Statistics, the human resource manager's role is expected to see a 6% uptake in demand over the next 10 years—faster than the average job growth rate.
In this role, you oversee senior levels of strategic talent management and recruitment—from handling complaints and bridging the gap between management and their teams to managing learning and development, among other duties.
2. Renewable Energy Project Manager
Average Salary: $95,206, a bachelor's degree in engineering or related subjects, with more salary for advanced degree
Energy firms and corporations are among those reporting the highest planned overall salary increases in 2025.
In this role, you’ll be in charge of projects centered on renewable energy projects, such as solar and wind farms. You’ll handle budgets, progress reports, site investigations, and feasibility studies.
3. Digital Marketing Manager
Average Salary: $126,704 or more with bachelor's degree and/or practical experience showcasing successful projects
Communications is another industry set to offer the highest salary raises next year. As a digital marketing manager, you'll have hands-on experience and must have a knack for leveraging digital platforms to promote products, services, or brands. You’ll work with a range of niche digital media, including social media, email, online advertising, and content creation. You'll also manage teams to meet client and campaign deliverables to target and engage with audiences and customers.
4. Insurance Actuary
Average Salary: $135, 203, with a bachelor's degree in actuary science, accounting or related, with more for experience, advanced degree
While AI is impacting the insurance industry, experts are predicting that experienced and detail-oriented actuaries will still be in high demand in 2025. For this role, you’ll need to have the perfect knowledge mix of math, statistics, tech, and business modeling when making strategic decision-making. When it comes to insurance, you’ll decide the risk of potential events, and help businesses develop policies that minimize the cost of a risk.
5. Cybersecurity Engineer
Average Salary: $122,890, bachelor's degree in computer science or related field, and more with advanced degree
Tech is an industry also expected to have high instances of salary increases next year, and cybersecurity is apparently booming. You’ll be in charge of coming up with the networks that protect against cyberattacks, cybersecurity procedures for a brand or company, and the monitoring and testing systems to keep them up to date.
6. Psychiatric Nurse Practioner
Average Salary: $153,643, bachelor’s in nursing and master’s, with more for DNP (Doctor of Nursing Practice)
This specialty is the “fastest-growing choice” among nurse practitioner students, and the job remains in high demand even with the high volume of supply for the role due to the increased need and prevalence of mental health issues in the U.S. In this role, you’ll lead in individualized treatment plans, prescribing medications (DNP), providing psychotherapy, and implementing behavioral interventions (DNP).
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