

TikTok Lunches: Mood Food To Keep You Going At Work
We all know that having a tasty and nutritious meal can boost your mood and strengthen your mind and body so you can stay on top of your game. In fact, experts have urged professionals not to skip lunch breaks in order to stay energized and to help you avoid issues like low blood sugar and irritability.
Well, oftentimes, it's easy to get into a bit of a mid-day meal rut, especially if you're tired of eating the same salads and sandwiches every day or you've found that your lunch simply isn't helping you in the productivity and motivation department.
Y'all know TikTok always has a good recipe or two (or three.. thousand) for all of us to try to master and savor, and here are a few TikTok lunch recipes from our favorite food baes that should help with that mid-day mood boost you need:
@nutritionbyshantel I had some leftover steak from dinner last night, and thought I'd make a steak sandwich with it. This is one of those recipes I just made up as I went along but it turned out AMAZING! I made a cucumber salad on the side and it hit all the spots. On your weight loss journey, don't be afraid to experiment during the week. Leftover proteins are one of the best and easiest ways to try new recipes and add things to your "like" list. WHAT YOU NEED FOR 2 SANDWICHES ✨ 4 slices thick cut bread (we had a leftover brioche loaf I used, feel free to use any bread you like though) 6 oz. steak (already cooked and sliced) 1/4 yellow bell pepper (sliced thin) 1/4 orange bell pepper (sliced thin) 1/2 small sweet onion (sliced onion) 1 green onion (chopped) For Sauce 1 tsp sesame oil 3 tbsp soy sauce (reduced sodium) 1 (heaping) tbsp light brown sugar 2 garlic cloves (minced) 1 tsp chili oil (or 1/4 tsp red pepper flakes) 1 tbsp filtered water WHAT YOU'LL DO ⬇️ -Heat a small cast iron or nonstick pan over medium heat. Add sesame oil, heat slightly, then add soy sauce, water and brown sugar. Mix well. Then add garlic and cook for 1-2 minutes (until fragrant), add chili oil, mix again, then add leftover steak. Toss for 1 minute (you don't want it to cook, just warm up). Remove. - In the same pan, add bell peppers and onions in the leftover sauce. Cook for 2-3 minutes until soft. If your sauce is thickening up add a touch of soy sauce. - Remove. Pour in any leftover sauce with the steak/peppers. Add green onions. Toss. - Toast your bread, add 1/2 steak mixture, and enjoy hot! Will you try this? (~524 calories per sandwich) ____ This recipe is under “Asian Style Steak Sandwich” in SHEtrition’s meal planner. It’s ready for you to add to your weekly meal plan. And if you’re ready to up level your nutrition and your weight loss this spring and finally lose weight without all the rules and overwhelm, I’d absolutely love to have you in my program, SHEtrition ❤️✨ Click the link in my bio to learn more or join today! #nutritiontips#weightlosstips#weightlossjourney#healthylifestyle#healthylunch#highproteinmeals♬ What It Is (Block Boy) - Doechii
This steak sandwich, made by the nutritionist behind Nutrition by Shantel, just screams yummy and makes use of leftovers and pantry items you probably already have. Steak is a good source of protein and iron and, when eaten in moderation, has B12 nutrients that have been found to be beneficial to energy levels.
@flyeatsshow Top Tier Summer Salad = Cilantro Honey Lime Shrimp !! #saladoftheday#saladoftheweek#fyp#healthymeals#tiktokfoodie♬ BREAK MY SOUL - Beyoncé
If you missed the boat on that viral cucumber salad, this one, prepped by Jessica of Fly Eats Show, takes things much further in the veggie and protein department and is packed with leafy greens (which is rich in nutrients like fiber, which helps balance blood sugar), tangy Argentinian red shrimp and a fermented element by way of pickled onions that add a bit of crunchy zest. Veggies are always a plus in any diet, and fermented foods have been found to balance gut activity, producing "feel-good brain chemicals, including serotonin.
@shakaylafelice more details in the comments #easyveganrecipes#lunchideas#plantbasedtiktok♬ Massive - Drake
Shakayla of Sweet Greens Vegan offers something special for all our plant-based baes (or those who just want to incorporate a Meatless Monday lunch in your routine). This one is a delish lunch hit, with the main draw being sweet and sour tofu, a plant-based protein filled with "mood-boosting magnesium." The avocado also adds its own perks, offering a nutritious fat to the mix.
@kimmyskreations And thats on pur! #kimmyskreations#friedcabbage#porkfree♬ original sound - Kimmy’s Kreations
With this quick dish by a TikTok fave, Kimmy of Kimmy's Kreations is a feel-good Southern dinner classic that you can certainly have for lunch. Made with turkey sausage and bell peppers, which are also said to be amazing mood-boosting veggies, you can certainly be sure to get all the feels.
@tishwonders CHESTNUT, BUTTERNUT SQUASH AND ORZO LENTIL SALAD (3-4 servings) ½ butternut squash 1 cup orzo 150g beluga or puy lentils 200g cooked chestnuts 2 red onions 3 roasted red peppers (jarred) 30g parsley 2 tbsp. olive oil 2 tbsp. lemon juice extra virgin olive oil sea salt black pepper #fyp#tishwonders♬ original sound - Tish Wonders
This salad, via Tish Wonders, features fresh and not-so-traditional ingredients like orzo, lentils, chestnuts, and butternut squash. If you want something that's savory, has the vitamins you need, and just breaks the monotony of traditional salads, this is one to try. (Bonus: Add the protein of your choice to make this a bit more filling.) She chose salmon, which is a fatty fish that is a great source of omega-3 fatty acids that are known to be anti-inflammatory and ideal for brain and nervous system development.
@orchidsnsweettea_ This velvety, smooth Creamy Roasted Garlic Tomato Soup is completely rich and comforting in flavor! 🍅 👉🏾For recipe, search ‘Creamy Roasted Garlic Tomato Soup’ on site. Link in bio. #tomatosoup#souplover#foodietiktok#foodtiktok#dinner#easydinner#grilledcheese#tomatoes#food♬ Cal it a thing - noxz
Soups don't have to be reserved for sick days, and this one, by Shanika of Orchids + Sweet Tea, is hearty and full of flavor. The star here is tomatoes, which have gratifying nutrients like folate, iron, tryptophan, and B6 to positively impact your frame of mind.
@ebswc SPICY FRIED OYSTER MUSHROOM BURGER 🌶️ Back with another banging recipe using @lesleyssauces! This time we’re focusing on the hot pepper sauce 😍 INGREDIENTS: (makes 4 burgers/ half ingredients for less) For oyster mushrooms: 2 packs oyster mushrooms 1 tsp garlic powder 1 1/2 tsp chicken seasoning 1 tsp chilli powder Wet mix: 1/2 cup plain flour 1 tbsp all purpose 1/2 tbsp mixed herbs 100ml plant based milk 2 tbsp Lesley’s hot pepper sauce Dry mix: 1 cup plain flour 1 tbsp paprika 1/2 tbsp mixed herbs 1 tsp garlic powder 1 tsp black pepper 1 tsp mild curry powder 3 tbsp golden bread crumbs Spicy mayo: Mayo of choice Lesley’s Sauces hot pepper sauce 1 tsp dried parsley MEHTOD: 1. Prep oyster mushrooms and season them with garlic powder, chicken seasoning and chilli powder and set aside (the longer the better minimum 30 minutes). 2. Grab a bowl and mix all the batter/wet ingredients together and set aside. 3. Grab another bowl and mix all the dry mix ingredients together. 4. Add oil to a pan and heat up on a medium to high hear. 5. Whilst the pan is heating up, cover your mushrooms in the wet batter, the dry batter the wet and then the dry again (optional to repeat process but it makes it EXTRA crispy). 6. Once oyster mushrooms are fried. Set on some paper towel to soak up excess oil. 7. To make the spicy mayo add all the mayo ingredients listed above until mixed well. 8. Now build your burger! You can do this exactly how I have and add lettuce and tomatoes or any veg you prefer. ENJOY 🍴 Who’s feeling this burger? Show me in the comments 👇🏾 #friedoystermushrooms#lesleyssauces#veganburger#mushrooms#veganrecipe#veganmeals#mushrooms#blackveganrecipes#caribbeaninspired#eatwithebs#plantbasedrecipes#oystermushrooms#vegantiktok#vegansoftiktok#veganburgerrecipe#veganburgers#veganburger#kfc♬ SAD GIRLZ LUV MONEY - Remix - Amaarae & Kali Uchis
Ebony, of Eat With Ebs, offers this spin on your usual burger, using oyster mushrooms, another cultivated option that has powerful compounds said to be a great source of antioxidants. They have also been found to---you guessed it---regulate blood sugar, which has a major impact on how you feel.
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Remote Work Is Changing The Way Black Women Have To Deal With Microaggressions
When Mone’t walked into the office Monday morning, she was rocking a new hairstyle: blonde hair and long braids. Before she could even make it to her desk, a coworker approached her and said, “Oh cool! Predator!” referencing the aliens in the cult classic sci-fi franchise and saying her hairstyle looked similar to the extraterrestrial species.
She couldn’t even make it to her seat or make her morning cup of coffee before she was faced with microaggressions in the office.
Her story and a long list of variations are a mirrored experience for Black women in professional settings across the country. Not only do they have to navigate the gendered pressures of being a woman in the workplace, but they’re also subjected to racial microaggressions.
Microaggressions are defined as everyday subtle comments and interactions that are intentional and sometimes unintentional and geared toward historically marginalized groups and perpetuate racial and gender biases. Its muted manner makes it sometimes difficult to pinpoint compared to overt racism and even more so difficult to report.
From not "smiling enough" to being considered angry when others are deemed "passionate," Black women have to navigate office culture differently from their peers, and honestly, it’s exhausting. From comments on our hair to pressure to code-switch to be more palatable, for many Black women, office culture was synonymous with a toxic culture. For Black women, microaggressions can range from comments on hair, appearance, manner of speaking, disposition, and even work ethic.
So what’s been the fix to the stressful and exhausting office environments? Remote work.
A Harvard study found Black workers preferred hybrid or fully remote work at higher rates than white workers. In the comfort of their own homes and offices, where their coworkers show up on screen and not in their faces, they've found freedom from the microaggressions they used to face daily.
We spoke to three Black women in the corporate world in various fields on why being behind a screen gives them a respite from the expected code-switching and microaggressions they faced in the office.
Mone’t
For Mone’t, she has always been the only Black female software engineer at her tech job. She constantly found herself in the midst of uncomfortable conversations - whether it was a coworker wearing a Confederate shirt or someone questioning her role as an engineer.
“This Iranian guy told me I didn't look like a software engineer, and I said, 'Well, that's funny because you don’t look like a software engineer either because most software engineers are white men,'” she shared with xoNecole. "Most people automatically assume I’m either the product manager or the designer, and I have to correct them and let them know I'm an engineer."
"I don't deal with that as much anymore because I'm full-time remote and not in the office anymore, and it's a relief. I can focus on the work and not just make small talk which usually leads to somebody commenting on your appearance or position. Now that I’m remote, I don’t code-switch at all. I decided what you see is what you get. Not being me was exhausting.”
Tim Robberts/Getty Images
Briana
As the only Black person at her marketing job, Briana dealt with microaggressions that questioned her abilities in a job that she knew she was not only qualified for but also very skilled at. “Working remotely, people trust you to do your job. In the office, I dealt with a lot of micromanaging and people second-guessing my abilities, and coworkers even coming behind me and changing my work. When you’re dealing with social media, everyone thinks they can do your job."
"The major difference I’ve experienced now being a remote worker is that my team has confidence in me. They recognize I’m not only getting the job done, but I’m doing it well. Remote work has forced jobs to get more creative with recognition because you can’t just walk up to a coworker's desk and say, 'Good job.' Now they have to provide extra encouragement because they’re not there. I feel more supported now.”
Ajeyinka
For Ajeyinka, the microaggressions she faced were most often directed toward her appearance. “My hair has always been something that I've been mindful of, especially working in Corporate America. When I worked in the office, I usually styled my hair in braids or straight styles. I don't comment when my non-Black colleagues do something with their hair or style, but people always feel comfortable commenting when it comes to Black women."
Ajeyinka continued, "As Black women we switch up our hair a lot, and I just don’t think those changes need to be called out or pointed out every time. Now that I’m remote, I’ve cut my hair, I've experimented with color, and wear my nails how I want.”
Ajeyinka still faces microaggressions but notes they are less frequent now. Remote work cuts down on the in-person conversations where those microaggressions would typically take place.
FreshSplash/Getty Images
Even as corporations and companies across the nation take steps toward increasing diversity, equity, and inclusive training, microaggressions in the workplace will not just simply cease to exist because workers are behind a screen. People will still have their biases, judgments and make inappropriate comments.
But, it's important to recognize that offices can be hostile and toxic environments for many, especially for Black women, and if remote work can decrease the frequency in which those interactions occur, it's worth asking…why are we in a rush to get back to the office?
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