I mean, you see the title. You know what it is. LOL. I will share the inspiration for this real quick before diving all the way in.
I must admit that I don’t watch The Real Housewives franchises all that much. There are several reasons why, yet the main one is there seem to be less and less actual wives on the show, so — the title is hella misleading. Sometimes, when I’m channel surfing (is it just me or does it seem like we’ve all got a ton of channels with not much merit on ANY of them?), I’ll find myself intrigued. And so, not too long ago, when the ladies of The Real Housewives of Potomac got into the topic of who swallows — yes, sperm and semen — Robyn Dixon copped to it while everyone else looked appalled, two things came to my mind.
One, what do women think that men go through when they go down on them? It’s not like it’s exactly the Sahara Desert down there, so how would they feel if their partner got up and “spit them out” during oral sex? And two — an article that I wrote for the platform years ago that received quite a bit of traction is “Do You Swallow? The Unexpected Health Benefits Of Sperm” and when it comes to how good it can do your body? Sperm and semen (the fluid that carries it) are loaded with protein, reduce stress, boost moods, help with balancing hormones, and reduce inflammation, is basically a supreme multivitamin and can even extend your longevity.
Now, am I saying that swallowing is like a trip to Baskin Robbins? No. Yet, my personal opinion is that the texture/consistency, more than the taste itself, is what takes some getting used to (tell your man that water and a high vitamin C diet do indeed help in both departments). Either way, though, a lot of the…let’s go with trepidation that a lot of women have is in their mind more than anything. And besides, it’s not like there aren’t some proven hacks that can help to…“make the medicine go down” more easily.
Listen, I know that some women are never gonna be sold on swallowing. I also know that far too many men have told me that it definitely takes experiencing fellatio to an entirely different level. So, if you’re open to giving swallowing (more of) a shot, I wanted to help you out by providing some hacks that could very well…turn you into a swallowing master.
Take a deep breath. Exhale. Now let’s get into it.
1. Suck on a Mint
GiphyOkay, so if you have tasted semen (I’m gonna go with that from now on since sperm “travels” in it) before and you just can’t seem to get past how bitter or salty it is, one thing that can help is to suck on a peppermint or Altoids before the act begins. It can help to mask the taste — plus, the sensation of the menthol is something that a lot of men enjoy experiencing because it provides a sensation of coolness that, when combined with the suction sensation, is pretty incomparable.
2. Put Your Tongue Down
GiphyI’ll never forget playing a round of Never Have I Ever with some friends back in the day, and when the topic of swallowing came up, one of them said that what she does is she asks the guy to let her know (either by vocalizing it or tugging on her hair) when he’s about to cum and she puts her tongue down until/while he does. Meaning, that she stretches out her tongue and tries to lay it as flat on the bottom of her mouth as possible. What this does is prevent you from tasting most of the semen (especially since it shoots out during ejaculation at around 25-28 MPH). Again, just make sure that he gives you a heads-up. You don’t want to choke because you weren’t exactly…well, prepared.
3. Deep Throat It
GiphyAnyone who knows about Lil’ Kim (whose flow still rivals just about any and every female rapper in my opinion) and her lyrics can vouch for the fact that it’s rare when she’s not gonna find some kind of way to say “deep throat” at least once per song (LOL). For instance, I was listening to “Freaky Gurl” (featuring Ludacris and Lil' Kim) not too long ago, and yep — she talked about it. I’m thinking that most people know exactly what deep-throating is; however, just to be sure, it’s the act of taking as much of a man’s shaft into your mouth until it feels like it’s hitting the back of your throat; that way, you barely notice your partner’s ejaculate at all. Now, if you’ve got a gag reflex, the next tip is what will get you through it.
4. Tuck Your Thumb into Your Fist
GiphyDid you know that if you put your left thumb into your fist and then squeeze, it relaxes your throat? I’m dead serious. The method behind the madness is it hits the pressure point that helps to suppress your gag reflex. Might sound odd but hey — don’t knock it until you’ve tried it, chile. While we’re here, there are also throat-numbing sprays that will reduce the chances of you gagging, too. One is here. Another is here. And still, one more is here.
5. Become a Human Vacuum
GiphyThis one right here? I mean, the tip is exactly what it sounds like. The more passive you are about, umm, “receiving him,” means you will have more time where the ejaculate lingers in your mouth. On the flip side, the more intentional you are about sucking more during the time when he’s cumming, the faster it all comes out, the less you will taste anything. Oh, and LET ME TELL YOU SOMETHING (and yes, I am totally yelling here!), it’s also the more you just got him to want you on a whole ‘nother level. Human vacuums change lives out here. Straight up.
6. Bring Flavored Lube into the Mix
GiphyBringing lubricant into your boudoir is beneficial on a myriad of levels (check out “The Wetter, The Better: 10 Creative Ways To Use Lubricant”). As far as giving oral sex goes, flavored lube is bomb because not only can it help your taste buds to focus on it more than semen, but if we’re gonna be real, the textures are quite similar — which, when you really stop to think about it, is proof that a lot about swallowing is all up in women’s heads because, who do you hear complain about putting lubricant in their mouth? And since the lube and semen are quite similar, if you have some lubricant in your mouth as you’re performing the act, it will make things super slippery, which is a win for him, and harder for you to detect the semen, which is a win for you.
7. Incorporate a Sex Condiment
GiphyAnd what if you’re someone who actually does loathe the taste and consistency of lube? How about incorporating what I call “sex condiments” (check out “12 'Sex Condiments' That Can Make Coitus Even More...Delicious”)? Honey. Frosting. Whipped Cream. Fruit Puree. These are just some of the things that, if you enjoy how they taste, they too can make swallowing so much more of a pleasant experience for you.
8. Keep Your Favorite Drink Beside You
GiphyBack in the day, when we had to take a medicine that we didn’t like, drinking something that we enjoyed right after helped to “wash it all down.” Along these same lines, if you’re only even merely considering swallowing in order to please your partner, keep a favorite drink on your nightstand to see how that works for you. It really will help to get the taste and texture out of your mouth rather quickly. Plus, you can look at it as a “reward” for doing an act that was so…selfless.
9. Go the “69” Route
GiphySometimes, all you need to do in order to become an expert swallower is incorporate a bit of distraction — and I’m not sure that anything tops the number (which is also a sex position) 69 when it comes to that. Listen, I wish I could find y’all the Instagram (they need to do better with their searches). I saw a few weeks ago where a sistah was talking about how she has absolutely no problem cooking at any time of the day or night for her partner. Why? “Why wouldn’t I make sure my eater eats? Are y’all dumb? It’s hard to find a good eater in these streets.” She ain’t neva lied. And when you’ve got someone who has you damn near losing your own mind — one, you want to please him back, and two, you’re usually too caught up to be focused on if he’s about to cum or not. Yeah, out of all of the hacks, this one reigns supreme. Get into that 69. Not sure how you could regret it. Him either.
10. Stop Overthinking It
GiphyTo be honest with y’all, whether you follow through on these hacks or not, nothing is going to seem like it helps if you’re constantly overthinking what the experience is going to be like. Just like overthinking, in general, causes anxiety and stress, makes it difficult for you to concentrate, results in you second-guessing your decisions, and can make you create problems that don’t actually exist — it can definitely manifest in those ways when it comes to performing and completing, fellatio. So why make things harder — no pun intended — than it has to be?
Make the decision. Stop thinking that it’s gonna be worse or more than it is. And enjoy the hacks and the experience. The more you do it, the easier it gets, and the more your man will appreciate you for it. Hands down — remember tongue down, too. #wink
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So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.
In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.
In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.
And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.
We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.
So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.
That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.
This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
This year's It Girl 100 is a mosaic of brilliance, spotlighting media personalities, cultural disruptors, beauty visionaries, and boundary-pushing prodigies who embody the spirit of "Yes, And." This digital celebration honors the women who embrace every facet of themselves, proving you can be a light and still honor your desire to glow at your own pace.
The women repping for the Culture & Entertainment category prove relevance is crafted, not accidental. It's the alchemy of talent, intention, and magnetism that becomes the spark.
Here's the roll call for xoNecole's It Girl 100 Class of 2025: Culture & Entertainment.
Model and Media Personality Olandria Carthen
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Olandria Carthen
Her Handle: @x_olandria
Her Title: Model and Media Personality
Who's That It Girl: Olandria Carthen is lighting up the entertainment space with creativity and confidence. We love her for carving out a name rooted in self-belief and for using her artistry to uplift and inspire.
Actress Akira Akbar
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Akira Akbar
Her Handle: @akira_akbar
Her Title: Actress
Who's That It Girl: Bright, fearless, and full of heart, Akira Akbar is redefining what young Hollywood looks like. We honor her for bringing depth and authenticity to every role and for reminding the world that talent has no age limit.
Singer, Songwriter and Actress Halle Bailey
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Halle Bailey
Her Handle: @hallebailey
Her Title: Singer, Songwriter and Actress
Who's That It Girl: Halle Bailey is ethereal strength in motion. We love her for redefining princesshood, representation, and the power of visibility, inspiring young dreamers to believe their voices belong on every stage.
Entrepreneur, Model, Actress, and Cultural Voice Chelley Bissanthe
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Chelley Bissanthe
Her Handle: @_slimthin
Her Title: Entrepreneur, Model, Actress, and Cultural Voice
Who's That It Girl: Chelley Bissainthe is a Haitian-American model, entrepreneur, and advocate. She uses her platform to uplift communities, honor her Caribbean heritage, and build pathways to ownership and legacy.
Actress and Singer Ryan Destiny
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Ryan Destiny
Her Handle: @ryandestiny
Her Title: Actress and Singer
Who's That It Girl: Ryan Destiny embodies star power and stillness in one. We celebrate her for her poise, range, and unshakable confidence, proof that quiet strength can shine just as bright as any spotlight.
Reality TV Personality and Influencer Amber Desiree (AD)
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Amber Desiree (AD)
Her Handle: @amberdesiree
Her Title: Reality TV Personality and Influencer
Who's That It Girl: Charismatic and bold, Amber Desiree brings emotional depth and vibrant storytelling to every project she touches. We love her for representing multifaceted womanhood on screen and off, inspiring a generation of creatives to lead with authenticity.
Top Creator, Model, Media Personality and Cultural Tastemaker Serena Page
Credit: Jacob Webster
Serena Page
Her Handle: @serenaapagee
Her Title: Top Creator, Model, Media Personality and Cultural Tastemaker
Who's That It Girl: Serena Page first captured hearts on Love Island USA Season 6 and has since become one of pop culture’s favorite “it girls.” Her confidence and authenticity have made her a go-to face for brands like SheaMoisture, Pepsi, and CeraVe.
Director and Executive Producer Courtney Whitaker
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Courtney Whitaker
Her Handle: @courtneyewhitaker
Her Title: Director and Executive Producer
Who's That It Girl: Courtney Whitaker is a two-time Emmy-winning producer and director specializing in TV, documentaries, and branded content. With over 20 projects completed, she's dedicated to amplifying underrepresented voices through impactful storytelling.
DJ Uncle Waffles
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Uncle Waffles
Her Handle: @unclewaffles_
Her Who's That It Girl: The DJ queen of the global stage, Uncle Waffles turns sound into celebration. We love her for electrifying dance floors and championing African creativity with confidence, rhythm, and undeniable joy.
Entrepreneur and Television Personality JaNa Craig
Credit: Susan Madore
JaNa Craig
Her Handle: @janacraig_
Her Title: Creator, Entrepreneur and Television Personality
Who's That It Girl: With creativity that defies convention, JaNa Craig is building a lane all her own in music and production. We celebrate her for reminding women that reinvention is power and authenticity is art.
Award-Winning Journalist, Host and Creator Gia Peppers
Credit: Jonavennci Divad - Ravenn Burs
Gia Peppers
Her Handle: @giapeppers
Her Title: Award-Winning Journalist, Host and Creator of Healed Girl Era Podcast
Who's That It Girl: Gia Peppers is an award-winning journalist, host, and podcaster who uses her platforms to tell powerful stories. Through More Than That and Healed Girl Era, she reminds audiences to embrace their voice and value.
Actress, Executive Producer, and Founder Marsai Martin
Credit: Maya McHenry
Marsai Martin
Her Handle: @marsaimartin
Her Title: Actress, Executive Producer, and Founder of Genius Entertainment and Sai Summer Cookout
Who's That It Girl: Marsai Martin is a creative prodigy with executive energy. We’re inspired by her for producing, directing, and acting with intention, showing young Black girls that leadership starts wherever you decide it does.
Rapper and Singer Doechii
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Doechii
Her Handle: @doechii
Her Title: Rapper and Singer
Who's That It Girl: A lyrical firestorm and unapologetic visionary, Doechii is shaping the sound of this generation. We honor her for pushing the boundaries of genre, performance, and self-expression with fearless creativity.
Actress, Singer, Producer and TV Host Keke Palmer
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Keke Palmer
Her Handle: @keke
Her Title: Actress, Singer, Producer and TV Host
Who's That It Girl: An icon of charisma and confidence, Keke Palmer is entertainment royalty. We celebrate her for leading with humor, honesty, and hustle, showing that versatility is her superpower and evolution her legacy.
Actress, Model, Singer, Designer, Content Creator and Entrepreneur Nzinga Imani
Credit: Shae DeWaal
Nzinga Imani
Her Handle: @nzingaimani
Her Title: Actress, Model, Singer, Designer, Content Creator and Entrepreneur
Who's That It Girl: We love Nzinga Imani for her bold authenticity and on-screen presence. As an actress, model, and entrepreneur, she’s redefining beauty and representation in entertainment.
Rapper and Singer Monaleo
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Monaleo
Her Handle: @themonaleo
Her Title: Rapper and Singer
Who's That It Girl: Monaleo’s voice hits with power and purpose. We honor her for pairing confidence with vulnerability, turning her truth into anthems that inspire women to heal loudly and live boldly.
Singer and Songwriter Amaarae
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Amaarae
Her Handle: @amaarae
Her Title: Singer and Songwriter
Who's That It Girl: With a sound that bends genres and a style that breaks rules, Amaarae is one of music’s most daring voices. We celebrate her for pushing boundaries, owning her individuality, and amplifying the power of Afro-fusion on a global stage.
Singer, KATSEYE Monan Bannerman
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Monan Bannerman
Her Handle: @meretmanon
Her Title: Singer, KATSEYE
Who's That It Girl: As a member of KATSEYE, Monan merges style, grace, and global influence. We celebrate her for bringing cultural depth and individuality to the next generation of pop icons.
Singer, Actress, Creative Director, and Choreographer Teyana Taylor
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Teyana Taylor
Her Handle: @teyanataylor
Her Title: Singer, Actress, Creative Director, and Choreographer
Who's That It Girl: Teyana Taylor is the embodiment of artistry, singer, choreographer, director, designer. We honor her for transforming every creative avenue she touches into a masterpiece of movement, emotion, and empowerment.
Singer, Songwriter and Producer Laila!
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Laila!
Her Handle: @prodlaila
Her Title: Singer, Songwriter, and Producer
Who's That It Girl: Laila is the creative force whose sound pulses with honesty and energy. We honor her for capturing emotion through production and storytelling, inspiring a new era of music that feels intimate yet universal.
Actress Antonia Gentry
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Antonia Gentry
Her Handle: @_antoniagentry_
Her Title: Actress
Who's That It Girl: With talent that transcends screens, Antonia Gentry brings raw emotion and grace to every performance. We honor her for reminding us that vulnerability is strength and that storytelling can be both healing and revolutionary.
Actress and Model Laura Harrier
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Laura Harrier
Her Handle: @lauraharrier
Her Title: Actress and Model
Who's That It Girl: Effortlessly chic and profoundly grounded, Laura Harrier is redefining Hollywood grace. We celebrate her for using her platform to champion representation and for proving that elegance and activism can coexist beautifully.
R&B Singer/Songwriter, Actress Coco Jones
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Coco Jones
Her Handle: @cocojones
Her Title: R&B Singer/Songwriter, Actress
Who's That It Girl: Coco Jones is a Grammy-winning R&B breakout who captivates with her timeless artistry and soulful voice. She also stars as Hilary Banks in the Bel-Air reboot and recently wrapped an upcoming romantic comedy That’s Her.
Entrepreneur, Media Personality and Philanthropist Lauren Speed-Hamilton
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Lauren Speed-Hamilton
Her Handle: @need4lspeed
Her Title: Entrepreneur, Media Personality and Philanthropist
Who's That It Girl: Lauren Speed-Hamilton turned her Love Is Blind journey into a masterclass in purpose-driven storytelling. We love her for inspiring authenticity in love, media, and entrepreneurship, building connection where vulnerability meets vision.
Actress and Singer Amber Riley
Credit: xoNecole
Amber Riley
Her Handle: @msamberpriley
Her Title: Actress and Singer
Who's That It Girl: Amber Riley’s voice is pure power, soulful, spiritual, and unforgettable. We celebrate her for using her artistry to uplift others, redefining what resilience and radiance look like in entertainment.
Joy Woods
Her Handle: @joynwoods
Her Title: Actress
Who's That It Girl: Joy Woods’ name says it all, joy radiates through every note she sings. We’re inspired by her Broadway brilliance and her commitment to showing that Black women’s voices are boundless and breathtaking.
Country Singer, Songwriter Tanner Adell
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Tanner Adell
Her Handle: @tanneradell
Her Title: Country Singer, Songwriter
Who's That It Girl: With a voice as bold as her vision, Tanner Adell is redefining country music with style and soul. We celebrate her for breaking barriers, blending cultures, and creating a sound that’s unapologetically her own.
Producer, Host and Media Maven Kéla Walker
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Kéla Walker
Her Handle: @KelaWalker
Her Title: Producer, Host and Media Maven
Who's That It Girl: Kéla Walker is a 7x Emmy-nominated producer, host, and digital tastemaker, a modern-day media maven merging television storytelling with contemporary influence. As the founder of Walker Media Group, she curates aspirational lifestyle content anchored in style, culture, and substance. From red carpets to real life, Kéla brings a distinct point of view that bridges legacy media and the digital landscape.
TV Personality Riley Burruss
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Riley Burruss
Her Handle: @rileyburruss
Her Title: TV Personality
Who's That It Girl: We celebrate Riley Burruss as a rising creative and storyteller forging her own space in entertainment. Fresh out of NYU with a degree in music business, she’s building momentum through Next Gen NYC and her podcast The Burruss Banter, all while exploring a future in entertainment law.
Entrepreneur, Actor, Model, Style Icon and Entrepreneur Lori Harvey
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Lori Harvey
Her Handle: @loriharvey
Her Title: Beauty Entrepreneur, Actor, Model, Style Icon and Entrepreneur
Who's That It Girl: Lori Harvey embodies modern femininity and independence. We celebrate her for turning self-love into legacy and for inspiring women to walk confidently in their own power.
Actress Storm Reid
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Storm Reid
Her Handle: @stormreid
Her Title: Actress
Who's That It Girl: Storm Reid radiates brilliance far beyond her years. We love her for bringing compassion, creativity, and courage to every role, a true beacon for young women dreaming of changing the world through art.
Actress Whitney Peak
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Whitney Peak
Her Handle: @whitneypeak
Her Title: Actress
Who's That It Girl: Whitney Peak exudes quiet confidence and magnetic charm. We celebrate her for redefining modern cool and for reminding young women that authenticity is the most timeless form of beauty.
Tap into the full It Girl 100 Class of 2025 and meet all the women shaping the culture this year and beyond. See the full list here.
Featured image by xoStaff