
Solange Has Reminded Me Of The Importance Of Creating My Own Safe Spaces

As someone who isn't quick to label every slight, snarky comment or ignorant impulse where someone doesn't think before speaking as "racism", I must say Solange Knowles' recent essay hit a nerve because it's something most black people can relate to. You walk into an unfamiliar space and immediately size up the room to see who looks like you. Are there other black people here? Are we safe? Do we belong here? These were some of the questions Knowles found herself asking before being harassed while attending a Kraftwerk concert this past weekend with her family.
Knowles posted a series of tweets on Friday (now most of which have been deleted) explaining an incident in which she said four white women demanded she sit down while dancing to one of her favorite songs at the electronica concert. After a brief exchange and her refusal she felt something hit her back, which her son later revealed was a half eaten lime that the women had thrown. It was an action that many would take to imply a message of, "This is our music. WTH are you doing here? How dare you be black and enjoy OUR music."
After both concern and criticism from her Twitter followers, Knowles took a moment to address the incident in detail in an article called, “And Do You Belong? I Do” which she posted to SaintHeron.com on Sunday. In the piece, she recounts the discomfort that many African-Americans experience in everyday situations where people make assumptions about their sense of belonging on race alone:
“It usually does not include 'please.' It does not include 'will you.' It does not include 'would you mind,' for you must not even be worth wasting their mouths forming these respectable words. Although, you usually see them used seconds before or after you.You don’t feel that most of the people in these incidents do not like black people, but simply are a product of their white supremacy and are exercising it on you without caution, care, or thought.
Many times the tone just simply says, 'I do not feel you belong here.'
Imagine.”
She begins by recalling the incident from start to end, beautifully transporting us through her point-of-view of her night out with her husband, her 11 year old son, and his friend. She starts to walk us through the pivotal moment of disrespect shoved onto her by a stranger, "Imagine" once again acting as a prelude:
...you hear women yell aggressively, “Sit down now, you need to sit down right now” from the box behind you. You want to be considerate, however, they were not at all considerate with their tone, their choice of words, or the fact that you just walked in and seem to be enjoying yourself.You feel something heavy hit you on the back of your shoulder, but consider that you are imagining things because well….certainly a stranger would not have the audacity.
Moments later, you feel something again, this time smaller, less heavy, and your son and his friend tell you those ladies just hit you with a lime.
You look down only to see the half eaten lime on the ground below you.
Maybe it's some residual emotions left from the days of Jim Crow and our generation's knowledge of the fact that African-Americans weren't always able to use these same bathrooms or enter in the same doors, but what hurts me most is that music is supposed to be the great mediator. Do you know how many Drake concerts I've attended where Alison and Cody are going harder than me and can recite all of the lyrics to "Worst Behavior" better than most? And even at a concert where most people are too busy dancing themselves to take issue with someone blocking their view, you can’t help but wonder if these women couldn’t see past Solange or their own narrow-minded privilege.
Knowles goes on to note how the media will undoubtedly misconstrue her message and paint a false picture of what it means to be a black woman in a "white space":
"You constantly see the media having a hard time contextualizing black women and men as victims every day, even when it means losing their own lives.You realize that you never called these women 'racists', but people will continuously put those words in your mouth.
What you did indeed say is, “This is why many black people are uncomfortable being in predominately white spaces,” and you still stand true to that."
Whether you believe the singer overreacted or not, the essay reveals just how conditioned many of us are to believe that there are some experiences that might be denied to us in the first place solely based on race alone. If anything, Knowles brings to light a part of the black experience that is looking for the "safety in numbers" in these spaces even tweeting, "We are 4 of about 20 black concert goers out 1500 here. 4 out of maaaybbe 20 out of 1500." Makes you wonder, do white people enter most spaces counting how many people that look like them are present?
The last time I had this feeling was when my husband and I tried out a new movie theater about 40 minutes outside of Philly. We were in the suburbs, the kind of town where great high schools are hidden and the median household income is $70,000. We drove by Range Rovers, and an ice cream parlor patio where families sat with their golden retrievers and newborns. We instantly found ourselves looking for the black folks. And eventually we found a few in the forms of interracial couples or a token teenager skateboarding with his friends of fairer complexions with their matching Van sneakers.
Did we feel like we'd by lynched if we were the only ones? No.
Did I feel like if we were the only ones that would automatically male us a target for harassment or bigotry? Yes.
What I think most of us are looking for in safe spaces is representation, diversity and freedom from the responsibility to represent all of us. We wear Vans AND Jordans, we too can afford this $13.00 popcorn, and I'm not coming to see the latest Kevin Hart movie just because I'm black. We came to see Sully, dammit.
[Tweet "We all have a right to feel comfortable in an experience and enjoy it."]
It's something I subtly notice as I find myself in an elevator with white men in business suits and backpacks as I head to my job in a nonprofit with my purple hair and graphic tee. When I first started three months ago, even though I was only a mile from my old job where valets, hospital professionals and other non prof pros would hold doors for one another and greet each other while getting coffee. I now enter a world of investors and IT techs who will push past the women to get off the elevator or not hold the door in the first place almost as to say, "I'm making six figures and my job is more important than yours."
But that's the thing about safe spaces. It's not about feeling like we can only feel comfortable or relate to members of our same race. It's about people sharing an experience whether be an elevator ride or a rock concert and recognizing that we all have a right to feel comfortable in that experience and enjoy it. When I used to teach teen parents one of the things that hurt me most is when they would say why they wouldn't visit the art museum or take their kids to the clean playground with the safety pads on the ground. "That isn't for us," they would plainly say denying themselves of anything different and failing to break the cycle of never going beyond their own neighborhoods.
At the end of her essay, Knowles notes her decision to remain blessed in the moment and to not let the haters get in the way of her family’s good time. She writes:
“We belong. We belong. We belong.
We built this.”
So what can we do to create a sense of belonging or to claim it when others try to make you believe that these experiences are exclusive?
Believe in your right to be there. Sometimes folks are racist, entitled idiots but sometimes we have no one but ourselves to blame. And unfortunately a part of white privilege is the belief that wherever they go, they belong. Whether it's Christopher Columbus staking claim to an already inhabited country or Kylie Jenner being credited with making cornrows “cool”.
Tune out those who are offended by your presence like Solange did in a now deleted tweet in which she writes, “Now back to me & my husband’s favorite song “Autobahn” ….& not giving a f--k about you lovely ladies…” Remind yourself that they're ruining their own time trying to make you uncomfortable.
Get out of your comfort zone, and when you get to your destination, call out entitled people.I decided to not let those ignorant investors bring out my inner angry black girl. Don't be self-conscious and own your right to be in the room. We have to truly believe that we have a right to partake in certain experiences just like anyone else.
The essay serves as a reminder that no matter how much progress we make as a society in breaking racial barriers, it is still up to us to create and maintain our own safe spaces individually. To make us feel like outsiders robs us of the life experience that we are all entitled to.
You can read "And Do You Belong? I Do" in it's entirety here.
Writer, sexual health superhero, and #BlackGirlMagic and #BlackBoy curator regularly featured on @Madamenoire. Toya can usually be found in between her earbuds, listening to trap music and refreshing her browser for concert tickets. Tweet her @thetruetsharee.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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