If you were blessed to have melanin skin, be sure to thank baby Jesus. However, while we were born to glow, we still have to maintain it. Let's be honest - finding a well-balanced skincare routine without messing up our unique skin can be stressful. That's why we are grateful for people who know their skin and who know how to share the wealth. People like, Siraad Dirshe.
Siraad has made it her business to help black women, no matter their age, feel like their most beautiful selves. And not just on the outside but the inside too, because that's what helps us empower ourselves to live our lives unapologetically. Siraad's resume includes heavyhitters like Clinique, Nike, Vogue and most recently, Beauty Editor at ESSENCE. Needless to say, the saying "Trust Black Women" was high-key referring to Siraad.
She told the J Spot Collective, "I never thought I was 'good' at makeup, so I was pretty much afraid of it. I also think since beauty brands have historically not created products with us in mind, I never really found colors and tones that complimented my deeper skin tone. So I think skin care just seemed more accessible and easy to understand/use."
xoNecole has been intrigued with Siraad and her magic so it was only right that we talk with her about all things beauty, self-care and the virtue of black women.
You have been deemed "The Glow Expert," how did you come to snag this title?
SD: That's funny! I think it's something I just kind of claimed for myself because I thought it was catchy. A few years ago, it seemed like everyone was after having glowy and bright skin. I also had a lot of friends at the time who had asked about my skin care routine and how I would get to be so glowy. So I thought what better name to call myself (laughs).
What's your secret to glowing skin?
SD: I know this is super cliche but I really think 60% is not the masks, serums, or moisturizers. Of course, they're great but I really think it's things like sleep, water, and what you eat that truly make your skin glow and have the radiance that everyone wants. I make sure to get (at least) 8 hours of sleep, drink a gallon of water a day, and try to avoid things like dairy. I feel like once I started doing those things, my skin started to really change for the better.
What advice do you have for women struggling to maintain great skin?
SD: I would say that there's no such thing as great skin, there's only better skin. I think beauty companies can sell us a false ideal that we should all have glowing and clear skin and for some, that's just not realistic. So I instead say, strive to get your skin in a healthy place that makes you feel your most confident self.
"There's no such thing as great skin, there's only better skin... I instead say, strive to get your skin in a healthy place that makes you feel your most confident self."
When it comes to moisturizers, what's your go-to?
SD: I have super dry skin so for me it's all about cocktailing a mixture of oils, serums, and moisturizers so my skin stays hydrated all day. In the morning, I tend to be a bit lighter on the oils and serums (especially if I plan to wear makeup) and just go for a heavy moisturizer. A few of my favorites include Charlotte Tilbury's Magic Cream or Drunk Elephant's Protini™ Polypeptide Cream. Both are hydrating but also light enough that I can layer makeup on them and it won't slip or slide.
As a woman of color, what do you think makes us beautiful?
SD: Wow, this is such a loaded question for me. There are very few things I find more beautiful than Black women. While there's no denying our physical beauty, our range of skin tones, hair textures, bold features, I think it's our spirits that make us most beautiful. In addition to being resilient, creative beyond measure, and intelligent we also have an incredible love for each other that makes us truly beautiful.
Let's say you have 30 minutes for a beauty look, what products would you use for your desired look?
SD: I actually really try to keep my makeup to under 15 minutes so this 30 minutes seems like so much time. After washing my face and doing a quick mask (I'm really into this one right now) I'll use one of the above moisturizers. Next, I'll use a tinted moisturizer -- Glossier's new formulas are pretty great and give you some coverage without being super cakey (I'm shade G2). Then I'll use NARS' creamy concealer, which is hands down one of the best concealers. I like to use that under my eyes and then on any spots I want to cover up.
While I don't use eyeshadow everyday, when I do I love to use a super bright color. Because why not? Colourpop has amazing colors and their products are super affordable. I love their pinks or blues and I'll usually use the shadow on my lashline for a nice pop. Then I'll finish off the eyes with lots of mascara. I like it super clumpy and think and NARS' Climax mascara one is super good.
If I go for a bright color shadow then I'll keep lips simple with gloss. As of late, I've been really into the old school MAC Lipglass. I used to use it a lot in highschool, so it's super nostalgic for me.
Self-care has become a huge buzzword – what does self-care mean to you?
SD: Self-care to me consciously living and constantly checking in with my body and spirit to see where I am. It also means having healthy ways of helping myself get back in balance when I am feeling off. It also means exercising the word "no" a lot more. If something is jeopardizing my well-being, I know it's okay to say "no" to that event, hang out, or even relationship.
Can you share three products you swear by?
SD: Three products that I swear by are:
1. Biologique Recherche p50,
2. Drunk Elephant's Babyfacial,
3. Vintner's Daughter serum
.
Are you ready to glow? Be sure to follow Siraad's tips!
- 93 Skin-Care Products Beauty Experts Use Every Morning | SELF ›
- A Guide to Korean Skincare for Women of Color - Racked ›
- Siraad Dirshe - Vogue ›
- Siraad Dirshe - Coveteur ›
- Siraad Dirshe | POPSUGAR ›
- What are Korean Skin Whitening Products and Do They Bleach Your ... ›
- Interview with Siraad Dirshe, ESSENCE Beauty Editor ›
- Siraad Dirshe Archives - Essence ›
- Siraad Dirshe ›
- Siraad Dirshe's Recent Articles - Refinery29 ›
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These days, it's for a completely different purpose, though. Now that I am in the hopefully latter stages of perimenopause (I’m not sure because my mother had a full hysterectomy at 29, her mother died at 53 and I don’t deal with my paternal grandmother because…chile… ) — although I have always had relatively easy cycles and I could definitely set my watch to them, about two years ago, my periods started to show up whenever they felt like it and it was damn near a crime scene once they did.
It was driving me crazy, and so, my nurse practitioner recommended that I take progestin-only pills to shorten, if not completely stop, my cycle: “After a year or so, we can wean off and see if you are entering into menopause on your own.” (Whew, perimenopause, chile.)
Although the first five months of being on this particular pill made me wonder if it was worth it to take this approach, I actually re-upped for another 12-month cycle because the extra progestin (a synthetic form of progesterone) has benefitted me in other areas as well because I am sleeping more soundly and my weight is more stabilized (by the way, when these things are “off,” they are signs of low progesterone levels). However, I did ask my nurse practitioner if, once I do decide to wean off of the pill, would there be any issues.
Her response is what inspired me to write this article because, until she said “post-birth control syndrome” to me, I had no idea there was such a thing. Anyway, if you give me a sec, I’ll explain to you what it is and why you should care if hormone-related birth control is currently a part of your life.
Yes, Post-Birth Control Syndrome Is a Very Real Thing
GiphyOkay, so it’s important to always remember that the way that birth control works is it “manipulates” your hormones so that you can significantly reduce your chances of conceiving. This means that taking them could result in some side effects including nausea; weight gain; headaches; irregular periods and/or spotting; increased stress; depression; blurry vision; breast tenderness, and/or a lowered libido.
That said, even though birth control pills are basically 99 percent effective (when taken correctly and consistently), if the side effects that you are experiencing are making you close to miserable, you should absolutely share that with your healthcare provider because…what’s the sense in preventing pregnancy when you don’t even feel up to having sex because you don’t feel good or your sex drive is shot? More times than not, your provider can find you another pill brand or option that will help you to feel more like yourself.
With that out of the way, think about it — if going on the pill can produce side effects, why would going off of it…not? And this is where post-birth control syndrome comes in.
For the most part, it’s what can happen to your body once you decide to come off of birth control. Typically, the symptoms will last anywhere between 4-6 months and, although the symptoms seem to present themselves most intensely as it relates to going off of the pill, any hormone-related birth control (like IUDs, injections, patches, the ring or implants) could produce similar outcomes.
Outcomes like what?
- Irregular cycles
- Breakouts
- Excessive gas and/or bloating
- Weight gain
- Anxiety and/or depression
- Fertility issues
- Migraines and/or headaches
- Shifts in your libido
- Sleeplessness/restlessness
- Hair loss
Whoa, right? And if a part of you is wondering, “Okay, if this is indeed the case, why have I not heard of this syndrome before?” It’s because it’s not a term that conventional method uses nearly as much as alternative medicine does. Still, it makes all of the sense in the world that if your body has to adjust to an uptick in hormonal intake, it would also need to adjust to removing those extra doses of hormones from your system as well. COMMON. DAMN. SENSE.
Anyway, if you were thinking about taking a break from birth control and taking all of this in has you feeling a bit…let’s go with the word “trepidatious” about doing so, I totally get it. There are some things that you can do to make experiencing post-birth control syndrome either a non-issue or a far more bearable one, though.
7 Home Remedies That Can Make Coping with Post-Birth Control Syndrome Easier
Giphy1. Take a multivitamin.Something that’s fascinating about what going off of birth control can do is it sometimes has the ability to lower your nutrition levels as it relates to certain vitamins and minerals; this is especially the case when it comes to vitamins B, C, E and minerals like magnesium, selenium and zinc. So, if you don’t currently take a multivitamin, now would be the time to start (along with consuming foods that are particularly high in those nutrients as well).
2. Up your vitamin D intake. Speaking of nutrient levels, a vitamin level that commonly drops after going off of birth control isvitamin D. This is hella critical to keep in mind as a Black woman since many of us tend to be naturally deficient in the vitamin as-is and vitamin D is important when it comes to fighting off diseases, regulating weight and keeping your moods stabilized (for starters). So, make sure that your multivitamin has vitamin D in it. Also make sure to consume vitamin D-enriched foods like fatty fish, eggs, mushrooms, yogurt and fortified orange juice.
3. Drink herbal teas. Since going off of birth control will cause your hormones to be all over the place for a season, consider drinking some herbal teas that will help to stabilize them. Black cohosh contains phytoestrogen properties, Chasteberry can help to level out your prolactin levels and green tea can help your hormones out by helping to balance out your insulin (which can sometimes directly affect them).
4. Keep some ibuprofen nearby. The headaches and migraines? Until those subside, you and ibuprofen are probably going to become really good friends; although I will add that ginger tea and inhaling essential oils like chamomile and lavender can help to ease migraine-related symptoms too.
5. Do some meditating. Waiting for your hormones to get back on track can be stressful as all get out. That said, something that can get your cortisol (stress hormone) levels to chill out is to meditate. If meditation is new for you, check out “7 Meditation Hacks (For People Who Can't Seem To Do It).”
6. Get massages. As if you needed an excuse to get a massage, right (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? However, there is some evidence to back the fact that regular massages (somewhere around once a month) can help to lower your stress, boost your dopamine, increase blood flow and drain your lymphatic system so that you will have more energy.
7. Sleep/rest more. There is plenty of scientific research out here which says that sleep deprivation can throw your hormones out of whack — and since your hormones are already trying to stabilize themselves, you definitely need to get 6-8 hours of sleep and not feel the least bit guilty about taking naps sometimes too.
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Post-birth control syndrome may not be the most pleasant thing about getting off of birth control yet it is manageable. So, now that you know all about it, you can feel more confident about taking a birth control break (or getting off altogether) — without the surprises that can come with doing it. Give thanks.
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