This December will mark two years since I lost, hell, over 90 percent of my belongings in a house fire (check out “My House Burned Up. Three Days Before Christmas. What It Taught Me.”). Only people who have gone through something similar get how long it takes to…replenish. That’s why I was so excited about setting some money aside this year so that I could get the kind of fall wardrobe that I’ve been wanting for a hot minute now. Since autumn is my favorite time of year, I like to prepare for it more than any other season.
My hair is not exempt. Boy, the more I am intentional about achieving some real hair length, the more research I like to do when it comes to giving my tresses exactly what they need — this includes what’s required from season to season.
That’s what this article is all about. With fall officially being a week away, I wanted to give you some time to get your hair and your coins ready to provide it just what it needs so that it can adjust nicely to cooler (and oftentimes wetter) weather.
1. Comb More than Brush
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Although this one might sound a bit odd, hear me out. So long as you use the right kind of brush (a detangling one and/or a boar bristle brush), there are benefits that come with brushing your hair. Brushing helps stimulate your scalp and distribute natural oils to coat your hair strands, and brushing can get rid of natural hair strands that shed on a daily basis. However, the reason you might want to comb (or pick) more than brush during the fall season is because the semi-drastic shifts in temperature tend to create a jet stream that brings more wind and rain.
And when it’s damper outside, that can make your hair frizzier — and what can add to the frizz is brushing your locks because it separates each strand, which makes it easier for the cuticles on them to stand up and out (when hair isn’t frizzing up, the cuticles are smooth). Since the process of combing helps to keep your strands more “clumped together,” which can reduce frizz, it’s a hairstyling hack to keep in mind…if frizz is something that you want to avoid, that is.
2. Avoid Hair Drying Products
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Speaking of controlling frizz, here’s another tip to keep in mind. Did you know that the main reason why frizz happens in the first place is because hair lacks moisture? Basically, the tiny “scales” that cover each strand, when there is no frizz, they lie down smoothly. Oh, but when there’s some frizzing going on, they stand all over the place. Since our hair is usually naturally drier anyway (because the sebum from our scalp has a harder time coating our strands from root to tip due to our curly hair texture), our hair frizzes up more than most. That’s why we have to be hypervigilant about keeping moisture in it.
And why is this relevant during the fall season? Well, if there’s more rain, this means that water evaporates into the air, and when the hydrogen bonds from the water connect with the protein in your hair, that can cause frizz, especially if/when your hair is already dry. That’s why it’s important to avoid hair products that have drying agents in them — ones like alcohol, sulfates, polyethylene glycol, ammonia (which is what’s in a lot of hair dyes), and dimethicone (a type of silicone) — for starters.
3. Apply a Leave-In Conditioner
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If you’re looking for a proactive way to keep moisture in your hair, you can never go wrong with a water-based leave-in conditioner. What I like about them is they’re a quick way to add some moisture and softening agents to my hair in between wash days (which is my deep conditioning day). The way that I apply it is I add a couple of dabs to my hair at night before I put my hair in 2-6 plaits (in order to keep my hair stretched without heat).
By morning, the leave-in is dry, so I can style my hair without worrying about whether the dampness from the leave-in will cause my hair to look curlier than I might want it to be. As far as some of the best leave-ins (for curly hair) that are currently on the market, you can check out a few recommendations here, here, and here.
4. Use Hair Masks and Hot Oil Treatments
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To tell you the truth, hair masks are something that should be used year-round. That’s because they add hydration, smooth hair cuticles, help to prevent split ends, strengthen hair follicles, keep your scalp healthy, and make your hair soft to the touch. As far as hot oil treatments are concerned, they’re great at repairing hair damage, reducing frizz, adding shine to color-treated hair, soothing scalp irritation (including the kind that is the result of dandruff,) and also keeping split ends from getting out of hand.
When it comes to how often you should treat your hair to a mask or an oil treatment, my two cents would be to alternate wash days — meaning, one wash day, go with a hair mask, and on the next, use a hot oil treatment. You can get some solid tips for how to DIY a hair mask by watching the videos here and here and how to do your own hot oil treatment by watching the video here and here.
5. Try Color-Depositing Shampoos and Conditioners
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If you’re someone who likes to play with hair color, I definitely think that the fall is better than the summer to do it; that’s because the summer season brings a lot of heat that can dry out your hair, which can result in serious damage to dyed strands. Since the fall season is cooler, current trending colors like chestnut brown, wine, and bold highlights can have your hair looking amazing without compromising its health (quite as much).
If you want to keep your color lasting longer so that you don’t have to retouch it (and dry your hair out anyway) quite so often, invest in some color-depositing shampoos and conditioners. They’re basically semi-permanent hair products that will serve as a “top coat of color” for your hair for 10-15 wash days.
I’ve tried them before and, especially the conditioners, have done wonders as far as adding depth and shine to my hair without compromising its health. Cosmo has some shampoo recommendations here. Byrdie has some conditioner recommendations here.
6. Put Shampoo in Your Hair Dye
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I wish I could remember where I learned this hack from, but just trust me when I say that it’s a TOTAL game-changer. It can’t be said enough that one of the biggest misconceptions that a lot of us have when it comes to our hair is that Black hair doesn’t grow long. The hell you say. Although genetics do somewhat play a role (for sure), the reality is a lot of us don’t see inches because our hair breaks off as fast as it grows — and that’s because we don’t take care of our ends as well as we should.
Case in point, since our ends are the oldest parts of our hair, if you plan on coloring your hair (especially if you’re about to retouch your color), your ends need to be color-treated the least — one, because they are already fragile and two, because they already have some color on them (if you’re coloring for the first time).
That said, one way to give your ends a ”once over” of color (for added depth) while damaging them as little as possible is to put some shampoo in your hair dye once you’ve already colored the rest of your hair. As you’re preparing to rinse the dye out, use that shampoo to penetrate your ends for about five minutes before thoroughly washing your hair without shampoo that has no dye in it (make sure that it’s sulfate-free).
Your ends will get a coat of color, and you won’t have to worry about stripping them of the natural oils that they need to keep from breaking off. Brilliant.
7. Don’t Forget the Thermal Heat Protectant
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Hands down, I think the best time of year to get some longevity out of a blowout is the fall season. That’s because, since it’s cooler outside, that means less sweating, which means your strands are able to stay stretched out for longer periods of time. Now, this doesn’t mean that you should just go ham with your blow dryer and flat iron on a daily basis — but you should be able to pull off a few blowouts before Christmas without any hair damage…so long as you deep condition your hair and apply a thermal heat protectant before applying any heat.
Although some come in sprays and others in creams, my recommendation is “Option B” because it tends to coat our hair better. You can check out a few options to go with here. And as far as how to create the perfect blowout on natural hair, some YouTubers can walk you through it step-by-step. Check out this one (here), this one (here), this one (here), this one (here) and this one (here).
8. Get Some Hair Serum
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Even though I did say earlier that a type of silicone can dry out your hair, that doesn’t make every silicone on the planet the devil. The reality is that serums, which are made from silicones, can be beneficial when it comes to extending the dye in your hair, preventing heat damage, increasing hair elasticity, detangling your hair, and definitely adding some major sheen and shine to it. That’s why you can never go wrong with hair serum being the “final touch” to your blowouts.
InStyle has some of their top serum picks here. Some keys to making hair serum work best for you are to take the “less is more” approach, to warm it up a bit beforehand (to keep it from going on so thick), and to not go more than ten days without washing your hair if you’ve applied the serum more than a couple of times; otherwise, you run the risk of dryness and breakage, if you’re not careful.
9. Oil Your Ends
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Wool. Flannel. Corduroy. Hemp. Microfleece. Something that all of these fabrics have in common is they help to keep us warm. Problem is, that they can be really drying (and snag-inducing) when it comes to the ends of your hair. That’s why it’s a really good idea to be intentional about oiling the ends of your hair on the days when you know that they are going to be out.
Grapeseed, avocado, jojoba, sweet almond, and rosehip oil are all potent enough to keep your hair moisturized while being light enough to not weigh your hair strands down. Or you can use a hair oil blend. Although I personally don’t have locs, there is an Etsy store called The Loc Shop NYC that carries some oil combos that I’m a huge fan of — they penetrate my hair for days on end, and the scents are amazing. You can check ‘em out here.
By the way, some gentler fabrics that can also warm you up as they are kinder to your locks include cashmere, cotton, polyester, and, believe it or not, silk.
10. Invest in More Hats
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Hats are my jam — everyone who knows me knows it. They’re great for bad hair days. They are awesome fashion accessories. And they can keep your head warm on the coolest of days in the coldest way possible (see what I did there?). That’s why you couldn’t tell me a damn thing when my new, large, gray Fedora came in the mail last week. After doing some internet skimming, it looks like bucket hats, newsboy hats, baseball caps, beanies, and berets are gonna be all the rage this fall season. Hmph. Betta get you some. Hats can shave off 15-20 minutes of your morning-get-ready routine. EASILY.
BONUS: Get a New Umbrella
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Many days have started out a good hair day and then turned into an epic fail because either someone forgot their umbrella or the one they have is so old and tattered that it didn’t do them much good anyway. For this very reason, not too long ago, I copped myself one of those clear bubble umbrellas, and my hair couldn’t be more thrilled! As a bonus, not only does it keep my hair perfectly dry, but it also covers enough of my body that I can enjoy outdoor events in drizzling weather without getting the top half of my clothes wet, too. It’s the truest must-have fall accessory, no doubt about it.
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There you have it: ten things that can get — and keep — your hair right this coming fall.
Don’t say a sistah wasn’t looking out. #wink
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Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
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Contentment. By definition, it’s the state of not only being “satisfied with what one is or has” but also “not wanting more or anything else.” And you know what? Although it might not be a popular aspiration of many, it is a sign of spiritual maturity on certain levels. After all, it is the Apostle Paul who once said, “Not that I speak in regard to need, for I have learned in whatever state I am, to be content…” (Philippians 4:19 — NKJV).
Being content is about not complaining. Being content is about learning to be comfortable in your present circumstances. Being content is about choosing to find joy and fulfillment, on some level, and in some way, on a daily basis.
Personally, I dig all of this so much because when you have mastered true inner contentment, it creates stability, self-awareness, and a type of resilience that makes you…shoot, powerful beyond measure, if you ask me. Because when someone knows how to “find the good” and “make peace,” regardless of what is going on around them, they truly are unstoppable. Yeah, on so many levels, contentment is the ultimate life hack. It’s something that each and every one of us should aspire to become: completely and genuinely content.
Thanksgiving is basically moments away at this point. In preparation for that time of self-reflection, pour yourself a glass of wine, turn on some soft music, sit on your coach, and then ask yourself, “Am I content?” If you’re not sure (or you need the definition unpacked for you just a bit more), here are seven signs that you may not be…and yet, there is no time like the present to do something about it.
1. You’re Super Impatient
GiphyHonestly, putting another Scripture right here could be all that is needed in order to bring this point to a swift and abrupt end. Which one? I Corinthians 13, the Love Chapter, starts off with “Love is patient” (I Corinthians 13:4). Yeah, if you want to know if you love yourself and love yourself well, how patient are you…including with yourself? Throughout the years, I have shared one of my favorite definitions of "patient" in several different articles: “bearing provocation, annoyance, misfortune, delay, hardship, pain, etc., with fortitude and calm and without complaint, anger, or the like.” For me, it’s a blaring reminder that mastering patience isn’t just about waiting (more on that in a sec); it’s about waiting with grace.
Content people can do this because, on some level, they know how to apply the John Piper quote, "God is always doing 10,000 things in your life, and you may be aware of three of them." Another way of looking at this is people who can wait well — without complaining or getting annoyed by delays or challenges in the meantime — get that in order for things to truly come together, there are lots of moving parts…some that they don’t even know about. And so, if they want the best outcome, yes, waiting well is oftentimes not just involved; it is required.
Impatient people don’t get any of this. That’s why they are so stressed out all of the time.
2. You’re Worried About Things You Can’t Control
GiphyThis. Past. Election. Chile. And then the cabinet that that man is putting together as we speak? I don’t even want to get my blood pressure up, expounding on it. Let me just pivot by adding one more Scripture — because it is beyond fitting: “Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.” (Matthew 6:34 — NKJV)
Although worrying is something that pretty much everyone does at one point or another, one of my favorite quotes on it is by an American humorist by the name of Erma Bombeck: “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” And really, when you stop to really think about worrying, isn’t that the truth? For one thing, all worrying does, by definition, is cause you to torment yourself by focusing on things that aren’t even going to happen (somewhere between 85-90 percent of the time, in fact; there is actually a science on that) or trying to control things that are beyond your control.
If being a worry wart is your internal struggle, my advice would be to look at life this way: If you’re worried that you’re about to get written up for getting to work late again, leave your house earlier — you can control that. On the other hand, if you’re worried that you’re going to get laid off before the holiday season ends, so long as you’ve been doing your best (which is also something that you can control), please put your energy elsewhere because that is something that you can’t control.
And I promise that when you choose to be calm and confident over worrying yourself to death, that can help you to manage what you can’t control so much easier. Oh, and your health will thank you, too, because worry is attached to things like insomnia, muscle tension, headaches, overeating, and drinking too much. All this over things that probably won’t happen in the first place? Yeah, sis…(choose to) relax.
And by choosing to chill out, there is some contentment that follows because you will see the good as much as, if not more than, the potential bad. Trust me.
3. The Past and/or Future Consume You
GiphyOn the heels of the Scripture that I just provided for the previous point, it also applies to this one. You know, back when I was doing some intentional research on forgiveness, I always appreciated the insight of author Gary Zukav: “Forgiveness is accepting that the past cannot change.” While this doesn’t mean that you shouldn’t hold people accountable for what they have done, it does help you to be compassionate with those who are truly sorry (check out “Heads Up: It's NOT An Apology If An Amend Isn't Made”) because, no matter what has transpired between you and them, one thing they can’t do is go back into a time machine and change it.
And you know what? When it comes to the mistakes — or, let’s be real, sometimes they are conscious poor decisions — you have made, you can’t either. So, why let their misdeeds or your own consume you to the point of internally destroying you?
Then there’s the future. What if you get robbed? What if your mom gets cancer? What if your husband files for divorce? Girl, if you are caught up in the future that hasn’t even happened yet, you are definitely gonna drive yourself up the wall! And this is why so many mental health experts and platforms are all about encouraging individuals to live in the moment. You can do this by meditating, taking breaks from social media (and the news), journaling, doing things that you enjoy (instead of waiting to put them off), and resting.
Listen, one of the best things about choosing to only focus on the here and now is you can find little things about it to be content with — and that helps you to be/become more content overall.
4. You Always Think About Wanting More
GiphyAlthough it certainly wasn’t my plan for this piece to be so Scripture-heavy, I’ve got to flow with what immediately comes to mind and, for this point, the verse, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners” (Proverbs 1:19 — NKJV) is it. And just what does it mean to be greedy? A greedy individual isn’t just low-key obsessed with getting and having more — please catch it — they are also quite EAGER.
Eager folks also tend to be impatient. Eager folks are perceived by others as being very intense (and not in a good way). More times than not, eager folks haven’t really mastered how to take a moment to appreciate what they do have because all they care about is what’s next. And when you’re in a state of that kind of, well, anxiety…how could it not affect your quality of life? I mean, really.
And what if you read all of that and said, “I’m not greedy; I’m just ambitious” — listen, there is nothing wrong with having goals and wanting to obtain them. However, an ambitious individual knows how to find balance. If they get a promotion, they will schedule a vacation to celebrate it. If they just got a new car, they are not in a rush to get a new house until they can financially afford it. If they were just proposed to with a really nice ring, they aren’t hounding their new fiancé about setting a date within the next two weeks.
People who always want more, without taking the time to enjoy what they already have, are never going to be content. Why? Because there is always something else that you can want…even if you don’t need it or it really isn’t the time for it. Meanwhile, content people get that it’s a good thing to not go after everything all of the time; that it’s far wiser to embrace what is already before them — because some folks don’t even have…that.
5. You Compare Yourself to Others
GiphySomething that I actually get asked fairly often is, do I feel “some type of way” that I do so much work in the realm of marriage when I’ve never been married myself. The short answer is “absolutely not” because I know that I could’ve been married, a few times over, at this point; however, I am just as intentional about not wanting to be divorced as I am about being in a healthy marriage, not just “a marriage.”
I’m grateful to be in that head and heart space too; otherwise, I would be out here comparing myself to other people — and there is nothing good, healthy, wise, profitable, or beneficial about doing that. In fact, science isn’t a fan of playing the “keeping up with the Joneses” game, either.
According to science, that can ultimately do things like lower your self-esteem, cause you to only see the bad/negative things in your world (in comparison to other people), and it can jack up your perception of what’s really going on with other people. For instance, if you’re 33 and comparing yourself to your friends who are already married and parents, you might want to talk to them about what their day-to-day, beyond their IG posts, is like.
Because while prayerfully, their life is filled with many blessings, if they are being totally honest with you, they will also share that you’ve got some “pros” to your life too (honey, there are some real benefits to being single; check out “If You're Not In Love With Being Single, Ask Yourself These 6 Questions.,” “10 Bona Fide Benefits Of Being Single,” and “10 Words That'll Make You Totally Rethink The Word 'Single'”). Content people get that every season does — because it’s true.
6. You Don’t Verbalize Gratitude Often
GiphyThere is someone in my world who I actually try to avoid as much as possible. It’s not that she’s not smart, and honestly, she’s one of the funniest individuals that I’ve ever known (and I’ve known her for most of my adult life). It’s just that…she is always wanting something, and I find that to make her a very draining individual. Lawd, even as I am typing all of this out, I’m trying to recall a time when I’ve heard her say, “thank you” for something (no joke), let alone express any form of genuine gratitude. She’s just got such a sense of entitlement that whatever she does receive, she thinks she’s owed and what she doesn’t have, she believes that something is wrong if it hasn’t arrived yet. Geeze, what a horrible type of existence.
You don’t have to take my word for it either because there is plenty of data out here to support that people who don’t take the time to be grateful for what they have ended up being unhappy, more stressed out, in more physical pain (yes, literally) and definitely more negative than everyone else — which would explain why people don’t like hanging out with them as much.
So, since this is the time when gratitude is the theme of the season, think about what you are grateful for when it comes to what you’ve accomplished this year, then write it down and post it up somewhere. Then, as far as the individuals, for whom you are grateful for — send them a handwritten note, get them a gift card to their favorite coffee shop, or even just call to tell them.
One of the most beautiful things about being in a state of contentment is it reminds you of a lot of what you already have. It really is enough…for now…in this very moment.
7. Being (and Living) Satisfied Is a Foreign Concept to You
Giphy“Tubi movies” really is a complete sentence. LOL. And yes, sometimes, when I’m taking a writing break, I will check out some of the most…I-wouldn’t-normally ones, just to lend my support. In walks Never Satisfied with its own self-explanatory meaning. Y’all, it really is oh so true that there are folks out here dealing with some unpredictable and sometimes even truly dire consequences — and it’s all because they didn’t know how to sit down somewhere and learn how to be satisfied with the people, places, things, and ideas that they already have.
That said, I am indeed a quotes gal, and one of my favorites on the topic of satisfaction is by actor Christopher Reeve: “Success is finding satisfaction in giving a little more than you take,” and although I don’t do what I’m about to do often (because I try to take Matthew 6:1-4 very literally and seriously), I’m going to illustrate what he said about satisfaction by sharing a recent situation.
This past week, a nurse practitioner (I prefer those to doctors) diagnosed me with wrist tendonitis for the first time in my life. If you knew how many keystrokes that I do a day, you’d probably be shocked that it took this long. Anyway, as I was waiting in line to get a prescription, a young Black man was basically freaking out because his insurance was refusing to cover his own meds. According to what he was telling the pharmacist, he always only pays $5; however, this time, they were charging $62, he simply didn’t have it, and the insurance company was not picking up.
As I watched him shaking and sweating while saying that he really needed it today and fretting while talking to his mom on the phone, I offered to cover it — and after going back and forth with him for about three minutes, I did. In my mind, although I didn’t plan on spending about $85 (total) that day, the little inconvenience that it was costing me was nothing in comparison to how much it was going to benefit him — I could tell from how he and his mother reacted (even the pharmacist mouthed “thank you so much”), and that is what made it money well spent.
To help someone who had no way of helping themselves in the moment? That brought me a lot of satisfaction because it’s nice to lighten someone’s load while leaving it to karma to handle it. ALL OF IT.
And that’s why I thought it was best to wrap all of this up with a reminder that being satisfied is being content. And when you can be so satisfied with your life that you want to help others? That is a level of contentment that is truly unmatched because you start looking for ways to bless others simply so that they can feel just as content as you do.
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Our culture? It really is never satisfied, which explains why a lot of people are so miserable. SMDH. You don’t have to be like the masses, though. This Thanksgiving, please purpose in your mind (and heart) to be(come) more content. It will make you a rare gem that benefits everyone and everything around you.
Including yourself, sis. No doubt about it.
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Originally published on November 28, 2024