I have a mostly traditional view of relationships and consider myself to be very monogamous by nature. If a future together is the goal, I'll rock with you until I have nothing left in me to give, and from my partner, I expect the same. Now, there has been a time or two where the door to our bedroom has been opened to another, but they were only guests, never mainstay attractions in our relationship and never more than us adding depth to the bevy of our sexual experiences together. I take commitment seriously, but like many things in life, and many things pertaining sexuality, I don't believe in a spectrum that is all black and white.
Thus, I'm always curious about different lifestyles and seeing how the other half lives. Monogamy is very important to me in a relationship, but I'm well aware that it is not the only way we have relationships in this day and age. I had questions, especially while catching up on one of my favorite podcasts, The Sexually Liberated Woman.
In one of her more recent podcasts, Ev'Yan Whitney confessed to listeners intimate details about her marriage through an open dialogue with her husband aptly titled "Non-Monogamy and My New Marriage." The most common myth Ev'Yan Whitney has heard is that someone polyamorous must be dissatisfied with their relationship, but it's one she isn't afraid to readily dispel.
“This common misconception that something is inherently wrong with us, that we are in denial about something, that something is missing, is hogwash. For my husband and I, it does not apply. And polyamory does and can work," says Whitney.
Becoming polyamorous was a decision she and her husband of nine years, Jonathan Mead, did not take lightly and occurred only after they were open and honest about one another's views on love and marriage. By definition, polyamory is having "many loves," and can be expressed in relationships in different ways, including having sex with people outside the relationship without emotional connection (i.e. wife-swapping, swinging) and having multiple wives and multiple husbands.
“At the crux of it," Whitney says, “Polyamory means you believe that there is no such thing as one soulmate, one love, that there are many people that you can have sexual, emotional, and romantic connections with and that you honor that by dating other people and being with other people."
How She Met Her Husband
Having not been a believer of love at first sight, soulmates or other romantic clichés, her and Jonathan's love story is something she says went against her every intention at 19 and newly single, “We met on MySpace and within the first of week of talking we were madly in love with each other. I was pretty jaded about relationships because of my parents going through a divorce after 20 years of marriage. Their divorce made me feel like love doesn't matter, but Jonathan came into my life and changed everything. Six months into us dating, we were living together. And by the end of the first year, we were married. It was serious and fun."
How Polyamory First Came Into Play
In the beginning of their 10-year relationship, monogamy was very much a part of how they approached their relationship. They were both raised in monogamous households, so complete faithfulness was their default. Until three years into their marriage, and a day after the couple watched a documentary on concubines together, her husband confessed to her that he had romantic feelings for someone who shared those feelings with him. “The way that he told me wasn't like he was telling me he had feelings for this woman and they had consummated their feelings, and he wasn't asking me for permission. It was him coming to me, being open and asking that we have a conversation about it because he just didn't know what to do with it. That was the first time I heard the word 'polyamory.'"
Understandably, Whitney felt betrayed and describes that turning point in their relationship as a very tough time with the word “divorce" even rearing its ugly head in conversation. Six months later, however, Whitney developed feelings for someone else. In her realizing her feelings for someone else, she also uncovered her bisexuality and queerness.
“I wanted to uncover and live a part of myself that I didn't really have the opportunity to do because I got married so young. My queerness is very important to me, and I didn't want to feel like my sexuality or my individuality was hindered because of being in a relationship with someone. That's when we started to have a real conversation about what it would look like if we had a non-monogamous relationship."
"I thought I owned him. You don't own anyone."
The Transition Into Polyamory
The transition from a monogamous marriage to a marriage that was polyamorous was not a smooth one. There were a lot of road bumps along the road to the seemingly blissful place it is now several years later. “We had to unlearn a lot of our beliefs that we learned about love and relationships and marriage and sex and sexuality. That was rocky for us both. I learned I had some really messed up views of who my partner was. I thought I owned him. You don't own anyone."
Whitney had no idea the benefits that would come from 
engaging in a polyamorous marriage, but she says she has maintained her individuality, autonomy and sovereignty even while fully committed for life to another.
“The sex is amazing," she says with a smile.
“When I know that partner desires someone else, but he chooses me, he chooses to come home to me, he chooses to share his life with me––that is the biggest compliment and the biggest gesture of love there is. It's also really hot that I can go out and date other people and experiment with queerness and to uphold that and figure that out and my partner supports me. It's so beautiful to me."
Whitney is a champion for polyamory relationships, namely because it works so well with the dynamic she and her husband have established, but she doesn't want people to get it twisted and see her marriage as #goals. “Non-monogamy is not for everyone. Monogamy is also not for everyone. When we take the time to question the way that we are going along with templates, I think it's important for us to choose how we want our relationships to look and the kinds of relationships we want to have."
"Non-monogamy is not for everyone. Monogamy is also not for everyone."
5 Things to Do Before Becoming Polyamorous:
- Ask your partner questions about jealousy, ownership, and independence.
- Have conversations about what healthy love looks like.
- Discuss and discover your true stance on monogamy.
- Read books. Start with Opening Up: A Guide to Creating and Sustaining Open by Tristan Taorimino and work your way through The Ethical Slut: A Guide to Infinite Sexual Possibilities by Dossie Easton and Janet Hardy. Read them alone and with your partner.
- Make sure that the foundation of your relationship is strong enough to withstand the dynamics of polyamory and introducing new people inside of your relationship.
Connect with Ev'Yan on other spaces around the web via her blog and Instagram.
- I'm A Bisexual Woman, Bisexuality Misconceptions - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Why I'm Considering A Polyamorous Relationship Style - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- 'Harlem' Black Male Bisexuality, Evolution On-Screen ›
- 3. Monogamish - xoNecole: Women's Interest, Love, Wellness, Beauty ›
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
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Unmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
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Okay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
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If off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
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A friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
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It’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
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I once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
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Like I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
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At the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
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Did you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
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If you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
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Speaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
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Whenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
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When it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHY
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If you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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