There are honestly some things that you just can't tell your man that you can tell your work husband.
Your work husband speaks your same language and understands all of your “inside jokes." He drinks coffee with you every morning, knows your birthday, your favorite food, all of your pet peeves, and he is always there when you need to vent. A day doesn't go by that you don't talk and laugh with him about absolutely nothing.
A work husband is a type of office spouse that you work with and share a special work relationship with that can be very similar to the one that you may have with someone that you are intimate with, like with your husband or boyfriend.
When I first heard of the term “work husband" or “work wife" I immediately thought, “Oh hell no! I wish my man would have a work wife!".Now that I have thought more about it, the idea of an office spouse is not bad as long as certain lines are not crossed (okay, I wouldn't be cool with my boyfriend even using the word “wife" when referring to someone else - even if it was just a work wife).
If you are in a relationship, but have a close male friend at work, it is important to keep your relationship with them strictly nonsexual and completely platonic. Although you know in your head you would never cheat on your significant other, you have to keep in mind that the same person that you call your work husband is someone that you spend all day with, take lunch breaks with, and share all of your thoughts, hopes, and dreams with.
Even though you may not see it or admit it, there is some form of intimacy between you two with the type of relationship that you have - but you are just not intimate. Well, not yet.
Just think about it. You are with that work husband all day long. You share a special bond. And what if he is walking around looking like Michael B. Jordan, too? Whew! What are you going to do?
Before your innocent work marriage turns into an affair, utilize the tips below so that you don't break up their happy home or yours.
Don't keep the relationship secret.
If you feel the need to not tell your man about another male friend, then honestly, it looks suspicious. Your man should know about your male friends, and you should know about his. Just think about it and put yourself in his shoes. How would you feel if your man had a close female friend at work, but didn't tell you about it? Yeah, I know, all hell would break loose!
Introduce them, but don't make it awkward.
If you have a close relationship with your work husband, then your man should definitely meet him. The meeting should be casual - maybe at a happy hour or at your job's holiday party. When you introduce your work husband to your man, introduce him by using the title that he has in your life. For example, if your significant other is your boyfriend, the introduction should be, “Hey, this is my boyfriend, my honey that I am always telling you about." This will show your man that you are not ashamed to tell the whole world who he is, and what he means to you.
Remember, what happens at home, stays at home.
When you first got together with your man, everything may have been like heaven on Earth, but we all know that things happen, and that heaven doesn't last all day, every day. There will be times when your man upsets you or when you two will go through some things. When this happens, keep these private details of your relationship away from your work husband. Honestly, it isn't his business, and I'm sure your man wouldn't want you crying to another man about him. Would you care if he vented to another woman about you? Yeah, I thought so.
No texting after dark allowed.
I don't know about you, but if my man's phone buzzes late at night, my head switches around so quickly, and I wonder, “Who in the hell has the audacity to text/call him this late at night?" Unless it is an emergency, I always felt people should have more respect for me as his woman and not call or text his phone late at night - especially his female friends.
The same should go for you and your work husband. Although you and he have a special bond, keep the text messaging to a minimum, especially after hours. If there is something that you need to tell him and it is late, let it wait until the next day.
Don't look like a side-line chick.
Personally, I have a few male friends, and most of them are in relationships. When I see their girlfriends or wives, I make sure that I am friendly and I try my best to make her feel comfortable. I never want my friends girlfriends to think that I have something going on with their man.
You should try to do the same with your work husband. Whenever you are around her, make sure you acknowledge her and look at both of them when talking. Even more, find something nice to say about her. Every woman can admit that flattery is the easiest way to a woman's heart, so make sure you tell her how much you've heard about her (and if she has on a nice outfit, it is okay to tell her that too).
What do you think about having work husbands or work wives? Do you have one, and if so, how do you keep the relationship innocent? Let us know below!
Featured image by Getty Images
- Seven signs you have a work spouse - CNN.com ›
- Urban Dictionary: Work Husband ›
- Signs You've Crossed The Line With Your Work Spouse | HuffPost ›
- Your Work Husband: 4 Rules for Keeping the Peace at Work and ... ›
- Why Scientists Think You Should Have a Work Spouse | Inverse ›
- Are you crossing the line with your work spouse? - Chicago Tribune ›
- Subtle signs you have a work spouse - BI ›
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Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
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As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
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And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.
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Featured image by xoStaff
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider
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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil
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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C
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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST
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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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