Even though, once Valentine’s Day is over, folk pretty much act like the winter season has ended too, technically, wintertime is over on March 19 (this year), which means that we’ve (potentially) got a few weeks of bitter cold temps to deal with — and that means you still need to be hypervigilant when it comes to doing what it takes to keep your skin from drying out due to things like freezing weather, brisk winds and the super dry heat of HVAC units. One way to do that is to invest in some mushroom skincare.
Honestly, you’d have to be living under a rock to not have at least heard mushrooms come up as far as skin maintenance is concerned. I say that because it really is one of the hottest things going right now. If you’re curious about why, take a few moments to read the rest of this article. It might just convince you to add a few mushroom-infused products to your skincare routine…not just for the rest of the winter but well into spring as well.
Why Is Mushroom Skincare Such a Big Trend Right Now?
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I’ll be honest: beyond the fact that I find mushrooms to be a great meat alternative (check out “10 Foods That Make Eating Less Meat...Easier”) and also knowing that since I have a fungus sensitivity, I need to consume them in moderation (because mushrooms are a type of fungus), I don’t really give mushrooms much thought. I did when it came to penning this piece, though, because even I was curious about why I’m hearing about mushrooms everywhere I turn.
For starters, since mushrooms, in general, are a good source of vitamin D, are great for your immunity, and they contain antioxidants that help to prevent cell damage — that’s already reason enough for it to be used in skincare, wouldn’t you say? Not to mention that they also have zinc, vitamin B, and potassium in them.
Then there’s the fact that many of the mushrooms that are used in some of the popular skincare brands also have minerals and prebiotics in them that are really good at maintaining the quality and texture of your skin. If you add to that, they are good for the environment because mushrooms are plentiful, vegan, and cruelty-free to use — it’s a win all the way around for mushroom (and mushroom-infused) skincare products. Hands down.
5 Proven Things That Make Mushroom Skincare So Effective
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If you’re teetering on considering purchasing at least one mushroom-related skincare item yet you’d still like some concrete ways that it can take your skin from good to great, I think I can knock out five of ‘em for you.
1. Mushrooms have veratric acid in them. Specifically, cauliflower mushrooms are abundant in this molecule. This is good to know because it is full of antioxidants as well as anti-inflammatory properties that are able to lower stress levels in the skin, soften the appearance of fine lines and wrinkles, and even reduce the amount of DNA damage that has been done to your skin over time.
2. Many mushrooms also have kojic acid and beta-glucans in them as well. Whether you’re looking for something that will speed up the healing process of acne or you want to clear up the hyperpigmentation that blemishes can sometimes leave behind, kojic acid (that is found in shiitake mushrooms, for example) can make that happen for you. On the other hand, if you want to create a moisture barrier for your skin, beta-glucans (that are in a variety of different mushrooms) have that covered; good to know if you’re someone who spends quite a bit of time in the crisp winter air.
3. Mushroom polysaccharides are the holy grail when it comes to skin hydration. If dry skin is what you’re trying to stay on top of, especially during this time of the year, that’s just one more reason to cop a few mushroom-related skin products. Some studies reveal that the polysaccharides (which is actually a type of carbohydrate) in them is able to retain more moisture than even hyaluronic acid — and boy, is that saying something!
4. Mushrooms also contain adaptogenic properties. Remember how I mentioned a second ago that veratric acid can help alleviate some of the stress that’s in your skin? The adaptogenic properties that are in mushrooms can do something similar. This is good to know because the less resistant your skin is to stress, the less you have to worry about things like breakouts, wrinkles, and increased skin inflammation (and yes, wintertime can cause quite a bit of skin inflammation if you’re not careful).
5. Mushrooms can help to prevent dark spots and age spots. Now, y’all already know that we’ve got big love for melanin over here. However, sometimes, the overproduction of it can lead to dark spots and age spots that you may not want. This is another way that mushrooms can come in handy because they actually contain melanin-inhibiting compounds that can make those spots something that you can prevent without relying on harsh chemicals and other not-so-natural ingredients.
If all of this intel finally has you convinced about giving some mushroom skincare products a try, yet you’re not sure where to begin as far as what kind to use, Women’s Health published an article entitled, “15 Mushroom-Infused Skincare Products That Will Turn Back The Clock, According To Dermatologists.” Shroomer published “12 of the Best Mushroom Products for Every Skincare Concern;” it’s worth looking into, too.
Are There Any Downsides to Mushroom Skincare?
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Now that you’ve heard me sing all of the praises of mushroom (and mushroom-infused) skincare, you might be curious if it has any downsides or “cons” to it. Good question. Overall, the answer is “no.” The only real exception is if you already have a mushroom or fungus sensitivity. However, just to be on the safe side, it can never hurt to do a small skin test before totally going ham. If, after 72 hours, you don’t notice any skin irritation, you should be good to go.
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Welp. There you have it. Something that can give your skin some extra hydration and glow during the last leg of winter. Shoot, you might end up liking it so much that you’ll use it during the milder side of the spring season, too. Enjoy!
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Ding. Ding. DING.
A life coach by the name of Thomas Leonard once said that “Clarity affords focus” and, believe you me, when it comes to dealing with other human beings, if you don’t get clear on where you stand when it comes to your interactions with them, you can very easily find yourself “focusing too much” on those who don’t deserve it and too little on those who absolutely do. And y’all, this lil’ PSA couldn’t be more relevant than when it comes to what I call “casual friendships.”
Let’s dig — and for some of us, dig our way out of — what it means to have a casual friend, so that you can get clear on if you really need those in your life…and if so…why?
Article continues after the video.
It Can’t Be Said Enough: Always Remember What “Casual” Means
GiphyThere’s a reason why I decided to share two videos by mental health coach Isaiah Frizzle at the top and bottom of this article. It’s because a lot of what he shares in both of them complements a piece that I wrote for the platform last year entitled, “This Is Just What Purposeful Relationships Look Like.”
It’s the author M. Scott Peck who once said, “Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it” and please believe that the older (and hopefully more mature) you get, the more you tend to see just how valuable — and fleeting — time is; and that is what plays a huge role in motivating you want to only involve yourself with people, places, things and ideas that will honor your time — and when something is casual? In my opinion, it’s highly debatable that it’s worth much of your months, days, hours, or even too many of your minutes.
The main reason why is addressed in an article that I wrote back in the day entitled, “We Should Really Rethink The Term 'Casual Sex.'” The gist? When it comes to relationships, “casual” is certainly not a favorite word of mine because I know what it means. Have mercy — why would you want to invest your time, energy, and emotions into something that is, by definition, apathetic, indifferent, careless, lacking emotional intimacy, and/or is without purpose?
I don’t know about y’all but that sounds like a complete and total crap shoot to me — especially if you are going to go so far as to consider this type of dynamic a true friendship (check out “Ever Wonder If A Friend Is Just...Not That Into You?,” “6 Signs You're About To Make A Huge Mistake In Making Them A Close Friend,” “5 Signs Of A Toxic Friendship That Is Secretly Poisoning Your Life,” “12 Friend Facts That Might Cause You To Rethink (Some Of) Your Own,” and “Less & Less Of Us Have Close Friends These Days. Why Is That?” ).
To me, when you decide to call someone “friend,” it means that they are loyal, reliable, consistent, trustworthy and willing to be there to support you to the very best of their ability — even if it’s inconvenient to do so sometimes (check out “Life Taught Me That True Friendships Are 'Inconvenient'”). How in the world can you expect that from something that has the word “casual” in it?
And you know what? That actually segues into my next point about casual friendships pretty darn well.
Ponder the Purpose “Casual Friends” Serve in Your Life
GiphyA couple of years ago, Verywell Mind published an article entitled, “How the 4 Types of Friendship Fit Into Your Life.” The four that it listed were acquaintances (which I actually don’t consider to be friends; check out “6 Differences Between A Close Acquaintance And An Actual Friend”), casual friends, close friends, and lifelong friends. After reading the piece, I think they consider casual friends to be the “pleasure” friends that I mentioned in the article, “According To Aristotle, We Need ‘Utility’, ‘Pleasure’ & ‘Good’ Friends.”
And although I certainly get that, I think my “cause for pause” is calling those people “friends” when they probably should be called something like an associate or possibly even a buddy instead. Why do I feel this way? Well, I’ve shared in other articles that I think social media has jacked up vocabulary words and their true meaning on a billion different levels.
Take “friend,” for example. Facebook had us out here calling everyone we connected to on their platform “friends” when some of them, we’ve never even spoken to before — and I personally think that influenced, affected and perhaps even infected our psyche to the point where we will call folks, both online and off, “friend” even when they haven’t earned it and/or who possibly don’t deserve it.
That said, do I think that we all could use lighthearted interactions that don’t go very deep and are filled with not much more than fun? Sure. However, if we were to move this over into a sexual thing — those types of people would probably be called a sneaky link, and there is nothing significant or substantial about ‘em. In fact, if anything pretty much automatically comes with an expiration date, sneaky links would have to be it.
And that’s kind of the point that I’m trying to make about a casual friend — so long as you know that the word “casual” is being used to describe them, while you may enjoy the people who fit that bill, they aren’t really anything that you can or even should fully rely on. Instead, take them for what they are and don’t really expect much more than that. Otherwise, you could be in for some profound levels of disappointment. And who wants that?
Final point.
How a Casual Friend Can Become a Huge Red Flag
GiphyI’m telling you, y’all gonna quit clowning Tubi. LOL. To me, the best way to describe it is it’s the Cricket of current streaming apps. What I mean by that is, back when Cricket (the cell phone service) first came out, people, like me, who used it service got incessantly clowned because it was seen as a bootleg provider. Now it’s owned by AT&T, and as someone who has rocked with them since I was in my 20s, I don’t have one regret for doing so. Cricket has always been good to me, chile.
And Tubi? Well, when you get a chance, check out CNBC’s article, “CEO at 33, Tubi’s Anjali Sud on success hacks she learned at Amazon, IAC on way to top of Fox streaming” — take note of the moves the streaming app is making and the quality of programming that is transpiring in real time.
Anyway, I find myself bringing up Tubi more and more in my content because it helps to amplify some of the points that I like to make. This time, it’s a movie that’s (currently) on there calledRight Man, Wrong Woman. If you haven’t seen it before, I don’t want to give too much of the film away. What I will say is that the main female character, she had a casual friend and then she had a close friend.
That casual friend—the one who liked to kick it all of the time—was a lot of fun; however, dealing with her came with a ton of semi-unforeseen consequences. Meanwhile, the close friend? She’s what the Aristotle article (that I mentioned earlier) would call the “good friend” because she tried her best to hold her friend accountable.
And really, it shouldn’t be a shock that the casual friend turned out to be a plum trip because if someone is loads of entertainment and pleasure and yet they are indifferent towards you, they make careless decisions around you and/or they don’t really make known the purpose for you being in their life other than to pass some time — where really do you and that person have to go past drinks after work or dinner on a rooftop restaurant from time to time? And if that is all that the two of you are doing, again, why are they deserving of the word “friend”?
Hmph and don’t get me started on the lack of reciprocity that typically transpires when it comes to dealing with people like this because, while they won’t mind you spending your coins on them, taking their calls in the middle of the night or listening to all of their issues — when it comes time for them to show up for you, they very well may gaslight you into thinking that you are being dramatic, clingy or “doing the most.” Why? Well, it’s mostly because the two of you never really established what the hell the both of you are to one another.
And so, while you’re somewhere taking them seriously, they are out here seeing you casually, and as much as it might hurt to hear, that doesn’t automatically or necessarily make them a bad person. You shouldn’t expect much where no clarity is involved. After all, casual is just that: CASUAL.
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I’m hoping that you can now see why I entitled this piece in the way that I did. It’s because a red flag is pretty much a warning, and to me, a casual friend is about as big of an oxymoron (again, to me) as casual sex is. Friends and sex are both too intimate to be seen or treated casually. Oh, but if you step out and take that risk, you could find yourself getting far more involved than the other individual ever wanted to go, because casual is how things have always been. “Friend” was simply to get you more mentally and emotionally invested. SMDH.
American columnist Walter Winchell once said, “A real friend is one who walks in when the rest of the world walks out.” A wise person once said, “One good friendship will outlive forty average loves." Former President Ulysses S. Grant once said, “The friend in my adversity I shall always cherish most. I can better trust those who helped to relieve the gloom of my dark hours than those who are so ready to enjoy with me the sunshine of my prosperity.” Does any of this sound casual to you? Yeah, me neither.
Again, I’m not saying that you shouldn’t have people in your life who aren’t on deep levels. I’m just saying that you might want to consider putting them into another category than friend, because what friends do for people? There ain’t nothin’ even remotely casual about it, sis. Not even a lil’ bit.
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