
I first met Love and Hip Hop Miami's breakout star, Amara La Negra at the NAACP Image awards. Instantly, I thought she defined the phrase "Black Girl Magic." Draped in a stunning Arabic-inspired silver couture gown by Usuma Ishtay, Amara caught the press by surprise when she stepped onto the red carpet with her signature crown of natural hair. She was unapologetic, articulate, and proud. I saw so much of myself in her.
Both of us melanin-rich girls were rocking bold afros and we somehow stood out amongst the majority of people who opted for a more traditional Hollywood glamour look. After discussing English as our second language (I'm Zambian, she's Dominican) and the difference between ethnicity and race, we forged an instant connection.
It was a connection we would vibe off again some time later, this time over the phone as I conducted our interview for xoNecole. There, we talked her keys to success, the importance of self-love, and how she plans to use her platform to be a voice and a beacon to the reality of colorism.
"I am a proud Latina with African roots. I'm Black. I'm an Afro-Latina, I have dark skin, I have curves. I like the pattern of my natural hair and how it coils up. I love my complexion. It is beautiful! I am beautiful. I know there are people who may look at me and feel different but that's them."

"I don't know their experiences and I can't buy into another person's perception of beauty that isn't true to how I feel or see beauty. When I look at myself and see little girls and women who look just like me, I see nothing but beauty!" Amara exclaimed proudly during our chat.
Amara La Negra is as eccentric as Celia Cruz, as vibrant as Selena, and perhaps even as ambitious as Evita Peron. Although she is just now getting mainstream recognition through the latest installment of the Love and Hip Hop franchise, in the Latin entertainment sector, Amara is a household name with an enormous following. She has been in the business since she was three, and has worked as a television host, dancer, actress, as well as in radio.
In her crossover success, she is taking the world by storm on a global level, having recently signed a multi-album record deal, as well as some acting gigs and a contract with top global booking agency UTA.
The glow up is real.
The Afro-Latina beauty also credits her mother for her motivation, citing her mother, Ana Maria Oleaga, as her biggest inspiration. Her motto, "Success belongs to those who never give up," has fueled Amara to continue her path of greatness no matter how hard the grind gets.
"We have to have a solid reason for what we do, a purpose. Everything I do, I do for my mother. My mother works in a kitchen and when I see her come home with burns on her arms and chest, I am motivated to keep going. She always acts like it doesn't hurt to stay strong for me so I don't feel bad. But I know how much she has sacrificed for me, so no matter what, I have to keep reaching for the stars and not get discouraged."
To Amara, "success is no accident" and that drive is arguably one of the reasons for the wins her career has been attributed with recently. "It is hard work and perseverance," she explained. "It's learning, studying, and most of all, being in love with what you are doing. You can't get around those things!"
Her hard work in investing in herself has paid off and paved the way for the bronze goddess who is absolutely in demand. From red carpets to shoots to bookings, Amara is truly shining in the light of her moment.

It's a moment that she takes seriously with a platform that she does not take for granted.
Still, like anyone else, she has had her moments in which she could have very well been discouraged. The premiere episode of Love and Hip Hop Miami captured one of these moments. When Amara La Negra graced the screen on the highly buzzed-about Mona Scott-Young franchise, it was evident that a social seismic shift was occurring.
With her immaculate chocolate-dipped skin tone, obvious curves, and Pam Grier-esque Afro, the accomplished Caribbean and Spanish songstress was nothing close to the women we have become accustomed to seeing on reality television and, for her cast-mate and producer, Young Hollywood, her affinity and love of her culture, natural beauty, and hair was not acceptable. "You could be more Beyonce and less Macy Gray," he was quoted saying in the much talked-about episode.
Perhaps he thought Amara was supposed to feel shame about the characteristics that lent themselves to her physicality. Perhaps he thought she would shrink beneath the weight of his obvious disrespect, but instead Amara responded to Young Hollywood with a tsunami of reads with an intensity, and pride, and a knowingness of who she is. "I was very frustrated at that point and it wasn't the first time that I had encountered this issue with racism and colorism," Amara recalled of the moment in our interview.
In that scene, Amara was a sea of emotions, some suppressed since she was a young deep-hued Dominican child growing up in Miami. Instead of playing off Hollywood's obvious ignorance, Amara let it be known that his colorism would not be tolerated. Although anti-blackness towards people of darker skin is nothing new, it had rarely been challenged on such a platform. Amara seeks to be the change she wishes to see in the world.
"Colorism and xenophobia are very real. It's more addressed in America and it exists a lot in Latin culture but it's not talked about as much. It's in the shadows," Amara said. "I definitely feel like in America you have a lot of people who speak out against racism. There are entertainers, activists, and even people on social media that will stand up against discrimination. There are strong movements in America that aren't as visible in the Latin community. So I think sometimes a lot goes unchallenged and people don't speak up in the same manner as they do in the U.S."
"I think in Latin culture, they've become numb to it. That's the thing about why I am vocal about these things. There are so many young people and adults experiencing the same thing. Women and young girls come up to me at the airports and on the streets and they hug me and tell me I speak for them. It's bigger than me... it's really about shifting a cultural norm and mindset that really hurts and impacts a lot of people around the world."
Amara hopes that being a voice will one day decrease the disparities in representation among Latin women. "I feel honestly like God has given me the blessing to really bring to light a really important issue that has been in the shadows for a very long time not just for Afro-Latinas, but for African-Americans who have been dealing with it forever and Black people throughout the Diaspora. For me, it's about fairness, representation and creating a balance in entertainment that is reflected of our diverse population and various looks."

"I know, especially in the Latina community, people have been taught to think a certain way about beauty and when you look on television, magazines, and the media and you don't see yourself being represented, you can question if you are beautiful or where you fit in and I'm here to show everybody that, yes, we are what beauty is too. People aren't always going to accept you. That can be in your work, in society, or in a relationship, but that means they don't deserve you. You have to move on and away from other people's thoughts and love yourself."
As we approach Valentine's Day with so many women getting caught up in feelings, Amara says this transcendant message of self-acceptance has to be applied in love too. "People always search for someone to love them but you have to be in love with yourself first and love yourself just as much as you would want someone else to love you. Self love is vital. It's embracing who you are and loving the person you see in the mirror with all your flaws. Self love is not letting anybody or anything make you change who you are. It's understanding that there is only one of you and you are special," she said.
"You alone are beautiful. You alone are art and that alone makes you beautiful. No one has to tell you that for it to be true. That's what self love is. For a very long time, I thought I needed other people's approval and another person's validation, but when I learned to love all of me, I let that go. If ever you want to change, do it because you want to not because someone made you feel like you had to."
Amara, in all her undeniable beauty, her sparkling talent, and her unapologetic nature is a queen in her own right, but with all her knowledge of self love and the relationship with self, we had to ask her what her relationship status was like. Briefly, she broached the topic of loving people who don't love you back, a common occurance among women. The message is still clear, love people who deserve you.
"Aye girl, l I've been there before, shoot. And it's painful. I've fallen in love hard with people who haven't loved me in the same way that I loved them and wouldn't give me the same energy I was giving to them but again when I began to understand self-love, I realized that not everyone deserves you. Not everyone deserves your energy and not everyone deserves the love you give."
She continued, "There may be instances where you may feel potential and you may think that you have the power to maybe bring that love out of someone but if someone doesn't love you...come on, you don't deserve to put yourself through that. More importantly, If someone puts you down ladies, please don't stick around and try to fix them. That's God's job, not yours. Don't waste your time. There's like 7.1 billion people in the world. If one person doesn't love you, keep it moving."
Outside of her activism and television, Amara is adding to her coins by working on her clothing line, touring, and her album of course. As she lays vocals to another track, she stops and shares a final message saying that it's important that every woman does what they love.
"From the time I was a young girl, I've known that everything that is happening is exactly what I wanted to do. I feel blessed. Music is everything to me. It's freedom. I think every woman knows what she wants to do in her life and I say to each of you, you must trust your instinct. You must pay attention to your energy and make choices based on energy. The process is not easy but if you stay true to yourself and put in the work, you will succeed."
Keep up with Amara La Negra @amaralanegraaln.
Featured image by Mike Pont/Getty Images
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Featured image by Shutterstock
Whew. Did you know that somewhere around 122 million Americans travel during the holiday season? Listen, I went to see my godbabies this past September and got caught up in a crazy ass traffic jam at BNA (the Nashville airport) that damn near has me considering air travel ever again — especially during this time of the year.
Besides, it’s not like it’s a written rule that you have to travel over the holidays. In fact, if you want to play it chill this year, why not enjoy a staycation instead? Although it might seem like it’s a “poor man’s compromise,” as you’re about to see, it actually…isn’t.
1. Go All Out with the Christmas Décor
GiphyThere is someone I know who is so obsessed with Christmas, she’s damn near annoying-borderline-terrifying. I’m. Not. Kidding. Yet hey, if you’re going to do a holiday-themed staycation (emphasis on “holiday-themed”), that’s kind of how you’ve got to be. Some décor ideas include:
- A fresh Christmas tree (is the most ideal) that is ultimately decorated
- Wreaths on outside and inside doors
- Garland (with twinkle lights) in predictable and unpredictable places
- Poinsettias
- Mistletoes
- Snow globes
- A stocking (with some of your favorite things in it)
- Fake snow
- Stars
- Angels
- Candy canes
- A BLACK Santa (LOL)
I mean, since you are going to be spending a lot of time at home, it can feel like a mini-winter wonderland if you are intentional about doing more decorating to your living space than you ever have before!
2. Buy a Couple of Christmas-Themed PJs
GiphyWhile I was doing some research on a totally different topic, I happened upon an article that talked about the psychology behind why we should be intentional about what we wear to bed. When you stop to think about the fact that (hopefully) you are sleeping somewhere between 6-8 hours every night, it would make sense that things like the color and fabric of your sleepwear would have a real impact on you — even subconsciously.
Well, when it comes to Christmas décor, specifically, not only does it take you back to nostalgic memories, it can also boost your moods. So, aside from being on-10 with your Christmas décor, also invest in some Christmas-themed PJs. Since you’re going to be doing a lot of lounging around (RIGHT?), do it in something that makes you think about all of your favorite things about this time of year.
3. Cop Some Christmas-Scented Candles
GiphyThere really is no telling how many articles that I’ve written where I am singing the praises of scented soy candles. Candles are soothing, comforting and a very easy way to reduce stress. Also, since it gets darker quicker and for a longer period of time around this time of the year, candles provide a relaxing vibe to your home. Since it is Christmastime, go with scents that are reminiscent of the season:
- Cinnamon
- Vanilla
- Cranberry
- Apple
- Pine
- Frankincense and Myrrh
- Peppermint
- Cashmere
- Ginger(bread)
- Orange
- Sugar Cookies
- Sandalwood
- Cloves
- Cedarwood
- (Hot) Chocolate
Personally, one of my favorite candle companies is Goose Creek. Their signature collections will have your entire house smelling like a high-end bakery. No exaggeration.
4. Play Some Winter-Themed ASMR Sounds
GiphyI’m from Nebraska and my mother was a New Yorker. So, if there is one thing that I like, it’s seasons and that includes snow during wintertime. Unfortunately, Nashville is cray-cray when it comes to that. If, where you live, the weather is all over the place too (which is why I think it’s insane that some people still give pushback to global warming) and you would like for it to at least seem like you are in your own winter wonderland — invest in some fake snow to strategically place around your home.
Oh, and don’t forget to turn on some winter-themed ASMR sounds too. YouTube has videos that run for hours on end that feature blizzards and howling winds that really can make you feel like you are in the midst of an ice storm.
5. Host a Holiday Movie Marathon
GiphyOne thing to remember about a staycation is it doesn’t mean that you have to be alone or that the only people who can participate are the ones who live with you. Since a staycation is simply about staying close to home instead of traveling afar — absolutely consider having some of your favorite people over for a holiday-themed movie marathon. Shoot, Black America Web even did you a solid by publishing “25 Best Black Christmas Movies Of All Time;” plus, Tubi has a Black holiday hits section of indie films too.
Oh, and make sure to get creative with the Christmas-themed snacks. Some ideas? Some Kentucky-fried turkey tenders with cranberry hot sauce (recipe here), some Holiday Hot Spinach Dip (recipe here), some Grinch Kabobs (recipe here), some roasted pecans (recipe here) and some Pomegranate Guacamole (recipe here).
6. Spend a Night (or Two) at a Hotel or Vacation House
GiphyJust like you don’t have to be alone during a staycation, you also don’t have to be cooped up in your house the entire time. Get a change of scenery in your own city by spending the night in a hotel that you’ve always wanted to try out or renting a vacation house for you and some of your folks to hang out in during the time between Christmas and New Year’s Day. I have a “love little sister” who does this randomly when she needs a break from her work as a therapist. She says that it’s damn near like taking a trip (and she has PLENTY of passport stamps; trust me).
7. Have Brunch or Dinner at a Christmas-Themed Restaurant
GiphyIf nothing puts a bigger smile on your face than the thought of DoorDashing meals and barely even touching your stove during your staycation — hey, I am right there with you. Do consider going out to brunch or dinner during your chill time, though. It’s another way to bond with people and create some current holiday memories. And if you’ve got a bae and you opt for dinner, it can be a wonderful type of Christmas-themed date.
8. Go to a Holiday-Themed Concert
GiphyBeing that I got my start as an entertainment writer, hear me when I say that I’m not someone who just has to go to a live concert every chance that I get. Oh, but baby, when I saw that El DeBarge was doing a City Winery tour and he was going to be here right before Christmas — I booked myself a ticket quick, fast and in a super-duper hurry! Shoot, I didn’t even want to go with someone because I plan to give him and that falsetto voice of his my complete and undivided attention. LOL.
I don’t know what it is about the holiday season that makes live music that much more enjoyable — but if there is a concert that features one of your favorite artists happening right through here, consider that to be a cool way to “tour your city” while cultivating a really awesome memory at the same time.
9. Also, Go Ice Skating
GiphyOne of my fondest memories of time with my father is going ice skating. We actually would do it in the summer (because that is when I would visit him) and, every year, he would get me a new ice skating outfit. Even now, when I watch someone ice skate (even in movies; like in the classic movie Garden State), I will have warm fuzzies.
Anyway, if you’ve never been before, go. If it’s been forever since you have, also go. There is something that is very sweet and so signature Christmas about it. Plus, it’s a top-tier form of exercise.
10. Take a Christmas Lights Tour
GiphyAnother one of my favorite Christmas memories is driving through neighborhoods and looking at the Christmas lights. And just like a Christmas concert can be a form of hometown touring, so can doing this if you decide to choose a couple of areas where you’ve never really been or rarely frequent.
Now are you excited about the thought of experiencing a holiday-themed staycation?
I thought you would be. ENJOY!
Featured image by Shutterstock









