Laura Harrier On What Self-Care & Wellness Means To Her
Entergalactic actress Laura Harrier’s career continues to expand as she lands big-name projects that show her range. You may know her from Spider-Man: Homecoming and Spider-Man: Far From Home, but her latest roles can put her on track to becoming a household name. Currently, she is starring in Hulu’s Mike Tyson biopic series Mike as Robin Givens and she will also be featured in the White Men Can’t Jump reboot.
The former soap star’s personal life is just as exciting as her career as she is also engaged to be married. With so many life changes happening at the same time, it is important for Laura to be centered. In the coverstory with Cosmopolitan, the 32-year-old opened up about her upcoming marriage to French freelance creative consultant Sam Jarou, being a Black woman in the entertainment industry, and how she takes care of her mental health.
Laura On Her Engagement
“It was really simple and sweet in Paris. I never wanted one of those big showy public engagements. That’s just not my personality.”
Laura On Knowing That Her Fiancé Sam Was the One
“The cliché of when you know, you know. I never really believed it until that happened to me. It’s a funny feeling when you just find peace and calm.”
“I also really do believe that you need to be ready within yourself before you can find somebody else to be with, which I also always thought was a cliché until I felt secure within myself and the person I am and where I’m at in life.”
Laura On Colorism In Hollywood
“Some of the most successful actresses of color tend to be on the lighter side and that’s definitely not okay. There are so many facets to the Black experience. There are so many ways that Black people look, and only having one narrow view is something that I think is ultimately putting everybody at a disadvantage—we’re only shortchanging ourselves when we don’t show a diverse range of stories and a diverse range of people onscreen. I do think it’s something that’s slowly starting to change, but even when we were doing Spider-Man, I would get called 'Zendaya' all the time. People wouldn’t even take the time to differentiate us.”
Laura On Black Women Taking Up Space In Hollywood
“Yeah. I’ve definitely seen it on both sides, which is really exciting and promising. Within the past few years, I’ve noticed a lot more female showrunners, female directors, female writers in ways that I was not seeing at the beginning of my career. It was so rare to walk on a set and see women, especially women of color, even people of color in general. The sets in Hollywood have been so white-male dominated for such a long time. I have seen that change recently, which is really cool and exciting.”
Laura On Using Therapy As An Act Of Self-care
“I’ve learned tools through therapy. I really am a big advocate for therapy and for mental health care, especially in the Black community. That’s something that’s really improved my life and really helped me in significant ways, especially with dealing with my anxiety and panic attacks.”
Laura On Prioritizing Mental Health
“I definitely believe that mental health care should be prioritized just as much as physical health. There’s been such a long history of ignoring mental health problems, of saying, 'Oh, just suck it up' or 'I’m a strong Black woman. That doesn’t happen to me.' All of these tropes that we’ve been taught over generations, when actually, I think given generational trauma, of course there are a lot of mental health issues within the Black community. I’ve been working with a really amazing Los Angeles–based organization called BEAM, which stands for Black Emotional and Mental Health Collective. They help people find resources, therapists, and also natural care, like Reiki.”
Laura On Meditation
“I try to meditate. I can’t say that I’m the best with my track record of doing it every day, but I try to at least do some deep breathing. I noticed I literally forget to breathe, which sounds wild, but sometimes I’m like, 'Wait, I haven’t taken a real breath all day,' and just taking 30 seconds to sit and do deep belly breathing is a game changer. Also, I think it’s so common to talk only about self-care as meditation, yoga, and working out, which are all important, but sometimes self-care is having a glass of wine with your best friend and laughing and watching sh–ty reality TV. Watching The Bachelor and drinking wine with my girls is awesome. Sometimes that’s the self-care that you need.”
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Featured image by Dia Dipasupil/Getty Images
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Blac Chyna Opens Up About Her Initial Fear To Share Her Spiritual Journey With Others
Watching Angela “Blac Chyna” White’s transformation in real-time has truly been a sight to see. It wasn’t that long ago that she announced that she was reversing her cosmetic surgeries in an effort to go back to who she was before the world came to know her as Blac Chyna. In previous interviews, she stated that she was dissolving her facial and lip fillers, removing her breast implants, and getting a butt reduction, as well as removing the dimple piercings that enhanced her fame and controversial tattoos.
In a recent Tamron Hall interview, the mother of two said that she has “fully recovered” from the procedures. She is also celebrating one year of sobriety and opened up about being worried about how her new journey would be received by others.
“I’ve been in the entertainment industry for so long, right, and of course, like, you know, coming out, I’m like young, I’m gonna do wild things as we all have,” she said.
“...I feel like by me being vocal and showing everybody you can change your life and things can get better, like through myself, that right there is an accomplishment, and that’s a part of freedom, too.”
But as she started on her journey, many people have shown her grace, which is something she’s grateful for. “And then the fact that people have been showing me grace, it’s like amazing,” she said. “And I feel like when I did it, I just did it. It was more so like spiritual thing and I feel like people see that, and I’ve always been like my authentic self, so what you see is kinda what you get with me, and that’s just kinda what it is.”
Chyna, who recently received an honorary doctorate from Sacramento Theology Seminary and Bible College, has also repaired her relationship with her mom, Tokyo Toni. The social media celebrity surprised her daughter on the Tamron Hall Show. Prior to the sentimental surprise, Chyna dished on the reconciliation and having a better understanding of her mom.
“I must say, some of the things I have to take accountability for because, like my actions. As a mother, you don’t want to see your daughter doing certain things ‘cause it’s like it doesn’t matter what my past was or what we’re going through, I didn’t raise you that way,” she admitted. “So, it’s like, okay, maybe I was a little bit wrong. Maybe I was acting out a little bit. But I feel like as we grow older, I kinda see more, and I understand more.”
Chyna will be starring in season two of Fox's reality competition show Special Forces: World's Toughest Test.
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