
Geeze. Talk about totally missing the forest for the trees. Even though we pride ourselves in providing as many sexual tips and tricks as possible, it actually wasn't until I recently read an article about how one's profession can have a direct effect on the quality of sex that they have that I even thought to put the two things together.
After doing a little research, it really does make sense that no matter how many cool ideas, positions, or techniques we introduce you to, it's not gonna matter much if you're totally stressed TF out most of the time. And, for a lot of folks out here, the main cause of their stress is directly connected to where they get their paycheck from. So, you know what that means, sis.
If you currently hate your job, another reason to start putting a plan together to find a new one is it could be standing in between you and your orgasms. I know, right? Talk about the motivation that you need to update your LinkedIn profile.
How Much Can Hating Your Job Hinder Your Sex Life?

OK, so here's the sad truth of it all. There are reports that indicate that as much as 85 percent of people in the world—and 70 percent of Americans—hate their job. 85 freakin' percent. The reasons? They actually vary. Some people don't feel engaged. Others don't feel valued and appreciated. For some, the work is cool, but their co-workers and management staff drive them completely up the wall. Still there are those who hate how long the commute is, that there isn't any real opportunity to move up in the company or—shocker of all shockers—the pay is too low. There's also what I personally believe is a core reason for a lot of folks; it's the fact that they would rather use their time, expertise and resources to build up their own empire instead of someone else's. Whatever the case may be, when you spend most of your waking hours doing something that doesn't bring true fulfillment into your life, that is bound to bring stress into your space. And stress? Stress can do a number on you in a myriad of ways. One of them being your sex life.
Just how concerned should you be about this being a part of your own reality? I'll share with you some findings from a study that I recently read, then let you decide. According to a research review, when they asked approximately 800 people how their job impacted their sex life, 83 percent with low-stress jobs said they were totally satisfied with their sex life while a mere 60 percent with high-stress jobs stated that they could say the same. Not only that, but 74 percent of individuals said that they actually turned down sex, not because of the sex itself, but because of how work-related stress impacted them. 74 percent.
When these same people were asked if they felt that work-related stress had a long-term impact on their sex life, while only 10 percent with low-stress jobs said it did, a whopping 54 percent of people with high-stress jobs agreed. Also, folks with a low-stress job had sex around 10 times each month while individuals with high-stress jobs did, eh, somewhere around seven. Oh, and get this: If you are in a relationship with someone who has a high-stress job, you're twice as likely to get yourself some—have mercy—only once a month.
Oh, there's more, boo. While people on low-stress jobs are able to climax 79 percent of the time, that drops 10 percent for those with high-stress gigs. Twenty percent of men with high-stress positions have trouble performing from time to time while only nine percent of men with low-stress ones do. Out of all of the stuff that I read in this particular study, I think what stood out to me the most is the fact that while only 28 percent of people who did low-stress work felt like their sex life was on the ho-hum routine side of things, 46 percent of individuals who did highly stressful work felt that way.
In a nutshell, high-stress work—and if you hate your job, you are most definitely stressed out on some level—causes your sex life to tank. It's all right here and black and white.
This data actually piqued my curiosity. Are there literal professions that lead to better sex than others? Seek and ye shall find, chile. Indeed, there are.
What Jobs (Reportedly) Have the Best Sex, the Least Sex, and the Most Cheaters?

Now, just to be upfront, this is based on a UK survey (I couldn't find a US one; sorry). However, according to it, farmers have a great sex life (33 percent claim to have it once a day!). Then it's architects (21 percent have it daily) and hairdressers (17 percent have it once a day). I think it's actually hilarious that, as a writer, I'm sharing this, but the poll says that journalists seem to get it in the least while lawyers are the hardest to please. (I could totally see that. They dissect everything for a living.) That's some pretty interesting stuff, right?
I'm a digger by nature so, knowing all of this got me to wondering about if certain jobs somehow influence whether or not it is harder for someone to be faithful. Now there was a US survey for that. The list is a little long, so I'll just touch on the top-tier folks. It would appear that 23 percent of female doctors and nurses tend to cheat due to, take a guess—stress. As far as the fellas go, 29 percent of men in a trade profession do because of their irregular hours. Twelve percent of female teachers and 12 percent of men in IT took the second spot. (No real explanation was given, but perhaps it's to break up their daily routine?) For both men and women, third place went to entrepreneurs, mostly because---both personally as well as professionally---they like things to go their way at all times. Fascinating.
Know More. Do Better.

And just what should you do now that you can't unsee any of what you just read? For starters, don't get paranoid and assume that if you're a teacher, you're bound to cheat at some point, or if your man just announced that he wants to start a business that it's code for wanting to have a couple of chicks on the side; the latter was mere food for thought. If anything, I think if you happen to see any parallels between stress at your job and how it is affecting your sex life, it's time to do some serious reevaluating and possible restructuring. What I mean by that is, if you're unhappy at the office and then you come home and sex seems a little "off", don't just brush it off as a coincidence. There's plenty of data to support that the two things could very well go hand in hand.
And no, I'm not telling you that an orgasm trumps paying rent. But what I am saying is don't fool yourself into believing that you can't climb the walls and pay your bills. You most certainly can do both.
Besides, life is too short to be hating your job, and sex is too good to be having a scaled-down version of it. Hmph. Like I said from the jump—if you loathe your workplace and your sex life isn't quite where you want it to be 1) you're not alone and 2) now you've got another excellent reason to update your resume and prepare to bounce. Let the stressful job go so that you can do what you love—at work and in the bedroom. You feel me? Girl, I know you do.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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