As Told To is a recurring segment on xoNecole where real women are given a platform to tell their stories in first-person narrative as told to a writer.
This is Lindsey Walker's story, as told to Charmin Michelle.
Here I was, walking into the treatment center for the very first time. I was walking as slowly as I could.
The center was unlike anything I could've ever expected, and nothing like what we've seen in the movies. There were so many people there: young, old, some full of joy and hope, others in so much pain you could see it in their eyes. I wondered how everyone had gotten to this point and if it were anything similar to how I had gotten there.
Everything was a blur; I was terrified of what my life was. Or wasn't.
I remember how welcoming the nursing staff and my oncology team were. They were warm and kind, truly concerned about my well-being. They tried their best to prepare me for what was coming my way, but there was nothing they could've said to ease me into the experience to be honest. It all happened so fast...
The Arrival of Cancer
One random day I was on the phone with my friend when suddenly, my breathing was out of sync. I told her something was wrong and that I was having difficulty breathing at all. I hadn't been feeling my best up to this moment and I had been running fevers for an entire week, so she urged me to go the hospital. I immediately called my mom and asked her to take me to the emergency room.
While we were there, they did X-rays on my chest and found a mass sitting directly in front of my heart, which was why I was having trouble breathing. The doctors decided to admit me.
Huh? Admit me?
A mass?
What does that mean?
The next day, the doctors came in to my room and asked me a series of questions. They then decided to do a biopsy to determine a clearer understanding as to what the mass was. Before I knew it, I was being whisked away and prepped for surgery, scared out of my mind. I woke up with a chest tube in my side and I had to do breathing exercises. After about a week, they let me go home as we awaited the results of the biopsy. A few days later, I started running fevers again and had to go back to the hospital and one of the doctors demanded to see my tests. By this time, they had me on the "Unknown Floor"—meaning they didn't know what my diagnosis was.
I was laying in the hospital bed when one of the doctors came in to tell me that I'd been diagnosed with Hodgkin's Lymphoma. The exact date was July 3, 2018. I later found out that it was in Stage IV.
Growing up, I could have never imagined this would be something I would have to battle through, although this wasn't the first experience with complications. Raised by my mother, grandmother and great aunts as an only child, I was born severely premature (my mother had me at 23 weeks), so my family was quite overprotective of me as a child.
So, when I was formally diagnosed, it took me a while to process any emotions, thoughts, and optimism—even with all that I had dealt with in the past.
Chemotherapy is...Hell.
My world transformed into a dream that I just couldn't seem to wake up from. I immediately thought about the fact that I was 27 years old, single, with no children. I wondered what was going to happen to me.
Would I ever be married? Would I have the opportunity to have children?
I thought about everything that I always wanted to do, but hadn't done yet. I thought about my family, my friends. I wondered why God allowed this to happen to me.
Where did I go wrong? Why me?
I wasn't angry at God. I was just hurt and confused. How could I allow my life to get to this point? I felt betrayed. I betrayed myself. I didn't take care of my health as much as I should have, and I allowed myself to be put on the back burner for the sake of my friends and family. I should have been more selfish. But even in the midst of this life-altering situation, I knew that if I was going to make it through, I needed Him by my side—now more than ever.
As I heard the doctor mention chemotherapy as a treatment option, that was the first time my diagnosis hit me, and the first time I cried because of it.
Mainly because I was so against chemotherapy from the start. The day I was diagnosed, my mother and I had a full-blown argument because I didn't want to do chemo, I wanted to heal naturally. She told me that it wasn't an option or up for discussion. She told me that I had to do it. I knew this was real and it wasn't going away on its own or just because I wanted it to.
So, I won't say that I chose chemotherapy—it was chosen for me.
But I am so grateful that my family loved me enough to fight for me when I didn't have the understanding and capacity to make the right decision for myself.
Anyway. Listen guys: to be completely honest, chemotherapy is pure hell. I was stuck with needles multiple times, I sat in pods for hours, uncomfortable and in so much pain. One of the meds that I had to take burned internally as soon as it entered the bloodstream. I experienced various side effects, including mouth sores and a blood clot that hit me so hard I could barely walk.
I learned to prepare my mind for each visit after a while. I would make sure I drank plenty of water so that I could avoid getting stuck more. I would listen to sermons for moral support—it was still tough. But not tougher than me. After twelve chemo rounds, my cancer disappeared.
Ladies, I was cancer-free!
Lindsey Walker
Image via Ashlee Nicole/Artistry Studios
Life as a Survivor
One day, while undergoing treatment, I decided to look up the definition of "cancer". The Greek version literally means "burden." At the time, I'm not sure that I knew that, but I knew that at the same time. I had been carrying the weight of perfection and trying to please other people so much to the point that my burden manifested itself. Even prior to my diagnosis, I was hurting from the pains of my past. And it took my diagnosis to wake me up to that so that I could finally release the things that tried to paralyze me spiritually, mentally and emotionally.
You see, before I had cancer, I didn't think to define it. To me, cancer was just a really bad thing that sometimes good people have to go through. But my diagnosis forced me to look at life in a deeper way; such as the way I treated myself, or how I allowed myself to be treated.
So, this particular “burden” taught me lessons that paralleled everything I ever thought I knew.
On another note, there's so much to be said about our healthcare system today, especially given the current climate. I think more patients need to learn to advocate for themselves concerning their treatment plans, how they are cared for in hospitals, etc. Hospitals must realize that patients are more than just a number, they are people with families and feelings.
Don't be afraid to speak up for yourself, if you feel that something is wrong, despite the doctors orders, say something. And say something yesterday. It can make all the difference in the world. It could save your life.
As for me, I learned to listen to myself and my body. I learned to put myself first and care less about what others had to say about me, my life and my decisions. I learned to love myself for who I am and be gracious to myself. I'd spent most of my life trying to fit into this box that I was never meant to fit in the first place. I learned to give myself permission to be whoever I needed to be for me.
And I learned that I, Lindsey Walker, can defeat all of my burdens. Even if it's cancer.
For more of Lindsey, follow her on Instagram.
Featured image courtesy of Lindsey Walker
RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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