According to The U.S. Children's Bureau Department, there are more than 430,000 foster children living in the U.S. today. With statistics this high, it's no wonder that the lack of resources has caused the conditions of many of these homes to remain poor. Children living in these conditions are faced with a number of adversities, from lack of clothing or the confusing constant change of environment; not to mention many of them must face such hardships alone.
As anyone can imagine, the foster care system can be a lonely place full of children thrust in and out of unfamiliar environments expecting them to cope accordingly, with little to no guidance on how.
Luckily, self-proclaimed youth advocate and master of self-comfort Nicole Russell is putting an end to the agony, making the foster care experience an easier one to process.
Surprisingly enough, Nicole knew little to nothing about the foster care system in her earlier years, but an unexpected addition to her family changed her life and career as she knew it. Once her mother decided to take in her younger sister, Miracle, this one experience opened her eyes to the day-to-day transitions of foster children, and self-soothing methods, and ultimately changed her entire career trajectory.
"My mother and I wanted to start collecting comfort items for bedtime and donate them, and I was looking online to find an organization that we can give to, and I couldn't find one that focused solely on bedtime, so I figured out how to start my own non-profit and in 2012, I birthed Precious Dreams," Nicole expressed.
After six years of volunteering with Precious Dreams Foundation while simultaneously acting as the full-time VIP services manager of Madison Square Garden, Nicole decided to quit her job and follow her passion in helping the youth. At the Precious Dreams Foundation, the staff aims to instill self-care and self-soothing methods in efforts to provide lifelong teaching tools for the children.
"We teach them meditation, stretches for yoga, we have guest speakers that come and share their stories, we do therapeutic writing but overall just the process of learning how to self-sooth and self-comfort. If you can teach people, specifically children, ways to self-comfort that's something they can use for the rest of their lives," Nicole explained.
But Nicole's mission to help the youth own their lives and their narratives doesn't end there. In September 2018, she debuted her self-help book entitled Everything a Band-Aid Can't Fix, which went straight to #1 of Amazon new releases, in hopes to help young adults navigate through the confusing adolescent years.
We caught up with Nicole to discuss all things self-comfort, starting a non-profit, and plans for the future of the Precious Dreams Foundation, here's what she had to say.
You left a high profile position at Madison Square Garden to start a non-profit dedicated to transitioning foster children and supporting homeless youth, tell me what that experience was like for you?
I felt full of uncertainty. I was taking the biggest financial risk of my career but the decision made more sense than the math. While MSG was fun, what I was doing with Precious Dreams was fulfilling, and, with every event and conversation, I started feeling closer to God. It became clear that my calling was in community service. I've never been one to see a problem and leave it for somebody else to solve. So I put all of my time and energy into helping as many children as I could and eventually the work was seen and that helped us grow.
Courtesy of Nicole Russell
"With every event and conversation, I started feeling closer to God. It became clear that my calling was in community service."
What is one thing working in the foster care system has taught you? What is one thing you were surprised to learn?
It's opened my eyes to how difficult it is to do life alone. I don't think we have enough conversations about the challenges of foster care but former foster youth are all around us and the ones who are doing well are super-beings. They deserve more credit. The ability to overcome countless forms of adversity, discover self-love, and hold tight to your dreams is incredibly impressive.
7 out of 10 girls who age out of foster care will become pregnant before the age of 21. It's hard for me to see those numbers and not support our girls. I know that many times they're looking for love in the wrong places, misguided or taken advantage of, and they deserve better. I made it my mission to teach foster and homeless youth how to self-comfort because receiving the tools at a young age makes life easier. The ability to step back and analyze how we're reacting to our pain can really save us. It saved me.
Courtesy of Nicole Russell
You consider yourself a “master of self-comfort,” how does one become a master of self-comfort in their own lives?
Fortunately and unfortunately, I was forced to see myself at a very young age. I grew up in a single-parent home with a father who suffered from depression. If there wasn't music playing in the background, then my house was usually quiet. There were no conversations about our days or sit-downs for dinner. My time at home was time alone.
I remember having a full-length mirror in my room and I used to stand or sit in front of it for hours. I wasn't admiring my physical features, I was trying to find myself and see inside. I didn't appreciate it then but the silence in my home inspired mindfulness and so my curiosity was centered around who I am and not what I should be doing. Silence didn't allow distractions from my automatic thoughts so growing up I had an incredible opportunity to learn about my needs, wants, and dislikes very early.
Practicing mindfulness assists with clarity of thought and decision-making. Self-comfort looks different for everyone but the first step is hearing out your needs and honoring the ones that lead to healthy outcomes. That's how I master self-comfort.
Courtesy of Nicole Russell
"Self-comfort looks different for everyone but the first step is hearing out your needs and honoring the ones that lead to healthy outcomes. That's how I master self-comfort."
What are the easiest self-soothing methods we can all practice in our everyday lives?
Breathing is the one of the easiest things we can do to relieve tension and reduce anxiety levels. Sometimes when we're stressed, overwhelmed, or simply in a hurry, we unconsciously practice shallow breathing. Becoming mindful of the breath and breathing correctly has countless health benefits and it feels great too. Whether sitting or standing, start wherever you are and take a slow inhale (allowing the abdomen to intrude) and deep exhale. Focus on the breath every day for as long as you can. This supports a healthy flow of oxygen to the brain and body.
My other piece of advice is to turn on the kettle. If I'm feeling stressed or anxious, I drink tea or warm water. Not only does it calm the mind, it also does wonders for the skin. Tea has even been linked to a lower risk of depression. Studies have shown that for every three cups of tea consumed per day, risk of depression were decreased by 37 percent. Consume liquids that are good for you and then do it in good fashion. I'm also that girl who uses mugs with motivational quotes. Find the mug that speaks to your needs, makes you laugh, or helps you stay focused on your goals, and keep it with you throughout the day.
Courtesy of Nicole Russell
What made you want to write ‘Everything a Band-Aid Can’t Fix?’
The motivation came from remembering how tough it is for teens to openly express their emotions or work through issues independently. I had a great relationship with my mother but I still didn't tell her everything. There was advice I needed as a child but was too embarrassed or afraid to ask for help. Everything a Band-Aid Can't Fix is a go-to guide and intimate conversation with myself and the reader. The book is part-interactive, so there are questions to help teens process each chapter and understand how the topics relate to their lives.
The book provides coping strategies, mental health education, and stories from people who have also faced adversity in their childhood. I wanted young adults to see that celebrities like A$AP Ferg and Brandy are just like them. We all had insecurities, dealt with bullying, peer pressure, and pain. However, it's how we reacted to and treated the pain that determined our outcome.
Courtesy of Nicole Russell
Being that you previously worked in hospitality before transitioning to the non-profit industry, what advice would you have for anyone looking to make a major career change?
Make your own rules! If you have to do both careers in order to take care of your family or put food on the table then do it. If you need to sacrifice your social life to go back to school, do it! Just be intentional with your time, thoughts, and energy. If you work hard and have a plan, the transition will happen. I sacrificed a lot but I was okay with that regardless of people's opinions on what's best for me. Nobody knows where you belong, but something inside you will guide you there if you let it.
Courtesy of Nicole Russell
"Make your own rules! Nobody knows where you belong, but something inside you will guide you there if you let it."
What are your plans for the future of Precious Dreams Foundation?
Expansion and strategic partnerships. We're currently developing new chapters in Chicago and then looking to expand to San Francisco. While we're looking to grow, we also recognize that more outreach requires more funding. I took a long look at the global mattress market that's valued at 27 billion dollars and realized that I'm failing our youth if we don't tap into that space. While these companies are selling a comfortable night's sleep to those who can afford it, Precious Dreams Foundation is helping those who can't.
We all agree that everyone deserves comfort but the difference is we provide our services for free to children who sleep in the most uncomfortable situations. So right now, we're focused on trying to secure corporate support. Our youth deserves the best comfort items, best services, and best programs, and I'm not going to stop until we give it to them.
To learn more about The Precious Dream Foundation, be sure to visit their website PreciousDreamsFoundation.org. To keep up with Nicole and her mission to change the lives of foster youth, follow her @NicoleRussell.
Featured image courtesy of Nicole Russell.
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One day, I might really get into just how actually evil that is (because sex is never supposed to be a bribe in a relationship). For now, though, I want to talk about how motives reveal oh so very much when it comes to physical (and even emotional) intimacy. Hmph. It reminds me of one of my favorite quotes on the topic of motives: “People’s behavior makes sense when you think about it in terms of goals, needs, and motives.” An author by the name of Thomas Mann said that, and indeed it does because, when you are doing something merely to get your way, that is a form of manipulation or control.
On the other hand, when you’re doing it merely for the holistic pleasure of doing so — that is when you are experiencing intimacy in the way that it was intended to be.
So, when it comes to your personal motive for sex, what is it really all about?
What Are You Really Hoping to Get Out of Sex?
When It Comes to Your ‘What’, You Always Need to Know Your WHY
GiphyOh, I’ve got some more motives quotes for you. Psychologist Albert Ellis once said, “People have motives and thoughts of which they are unaware.” Author Paul David Trip once said, “We rarely do anything with one single motive.” It’s pretty ironic that actor Chris Noth (because if you know, you know) once said, “Since women ask me about male motives all the time, I can offer a bit of advice. If you feel like you're going to get hurt, then you shouldn't be there in the first place. That's the way I look at relationships.”
Now, before I attempt to build on these quotes, let’s first look at a very basic definition of motive:
Motive: a reason for doing something, especially one that is hidden or not obvious
Did you catch that? Oftentimes, when someone is moving based on a motive, the reason is hidden. Is it just me or does that sound semi-sneaky or opportunistic, right off the bat? Interestingly enough, some synonyms for motive include grounds, basis and root. All of those words make me think of the foundation of something. So, since we are talking about sex, specifically, today — before you decide to sleep with someone, you really should ask yourself what your foundational reason is and, if you’re choosing not to share it with said-partner…why is that?
Pick Your Top 3 Motives, Then Reflect
Let’s keep going. Some other synonyms for motive include aim; emotion; idea; impulse; intent; motivation; passion; rationale; occasion; incentive; consideration, and inspiration. Aight, so here’s another thing to ponder — out of these 12 words, select your top three that “connect the dots” as it relates to your motive (or motives). It could be that you feel passion for him, your intent is to show him that and, since you’ve been dating for a hot minute, you think that it’s the right occasion. In this case, what’s shady or opportunistic about that?
If that is indeed your motive, it would fall less into the “hidden” category and more in the “not obvious” once you really thought it through. On the other hand, if it’s more like you aim to have sex, because your rationale is to get some sort of incentive out of it — do you see how that’s totally different? And if indeed that is the case, WHY do you think that is okay?
Sex Is Not A Transaction — It’s An Exchange
I’m telling you, if there is one thing that I damn near loathe is how transactional sex sounds these days: “Unless you’re going to pay my bills, I’m not going to give you any.” What in the world? Listen, I don’t care how unpopular the opinion may be, sometimes — hell, oftentimes — the truth isn’t popular and the truth about copulation is IT IS AN EVEN EXCHANGE. No one should be paying you for it. He got pleasure, you got pleasure. Over and out. And if that isn’t happening, either there is more communication that needs to be going on (which is just one of the reasons why I’m not a fan of faking orgasms) or there is something “off” when it comes to you and your partner.
Whatever the case may be, before engaging in physical intimacy with someone, it’s beyond wise to spend some time getting really honest with yourself about what your motives truly are — because how we start something oftentimes sets the tone for the experience overall. Indeed, motives are a lot like cause and effect — they play a significantly profound role in determining the outcome of matters.
Real Compatibility Includes Mutual Motives
Sexual Compatibility Includes Having Mutual Motives
GiphyOkay, so now that we’ve discussed motives, in general — say that your motives are pure (and you are being really honest with yourself about that). You’re not hiding anything because there is nothing to hide. You simply feel so connected to someone that you are motivated and inspired to take things to another level.
Well, that’s where author Lebo Grand and something that he once said comes in: “Sensuality is the purest motive that exists on earth.” When something is sensual, it gratifies the senses. When something is sensual, it arouses the appetite — and yes, when you want to be intimate with someone, simply because you want to get closer to them, there is something that is very sweet, very sincere and even pure — in the sense of being authentic and real — about that.
If that is your motive, share that with your partner. If that is also his motive, then it’s time to get into what the mutual motives of what a healthy sexual relationship should be: pleasure, joy and satisfaction. Y’all, something else that messes many couples up is there is so much focus on what they want to get out of sex that they fail to fully tune in and tap into their partner — and that is unfortunate. You know why? Because it has been both my experience as well as my observation that when both people are totally invested in making sure that their partner is sexually satisfied both individuals end up feeling gratified and quenched. Yeah, a selfish motive rarely brings contentment like a selfless one does — and you can take that to the bank!
And that is why, although I think that sexual compatibility is important, you’d be amazed how much clear communication, patience and selflessness can “get you there” if sex seems awkward at first. Again, if the motives are right, goodness can come from it, even if it takes a bit of time and effort to get there.
When Your Sexual Motives Shift, Say Something
If Your Motives Shift, You Need to Speak Up
GiphyFinal point. It is the Greek philosopher Heraclitus who once said, “Change is the only constant in life” and this applies to every aspect of it — including sex. That said, some of you may recall back when I wrote an article entitled, “BDE: Please Let The 'It Needs To Be Huge' Myth Go.” The wife who I featured in that piece, we were recently talking about it and how she remains 10 toes down about the fact that a “big one” ain’t all it’s cracked up to be if the man who owns it is attached to a huge ego and not much else.
When I asked her to reflect on how much of her dissatisfaction was — and kinda still is — about him vs. who she now is as a person, she admitted that so much of who she is has changed from when they first got together. She’s older and so her hormones have shifted. She has spiritually evolved and so a profound emotional connection is more desired. She knows herself better and so she has some sexual needs that she never had before. And so, her motives have shifted from pretty much just having a good time (only) to longing for something…deeper.
This isn’t abnormal; many people go through this. Thing is, instead of being forthcoming with their partner, they would rather have them pick up on hints or, even worse, attempt to read their mind. Yeah, that’s not how effective communication works, y’all — if your motives for sex have changed, you’ve got to say something. Otherwise, you’re going to end up frustrated or unfulfilled…and honestly, your partner probably will too because if you are different and you don’t share it, eventually there will be a “disconnect” (and not just in the bedroom).
____
As I bring this to a close, take a moment to circle back to the first motive quote that I shared in the intro (“People’s behavior makes sense when you think about it in terms of goals, needs and motives.”). Whatever your sex life is like right now, what are your goals, needs and motives? What are his?
Figure that out and you’ll better understand where you’re at and, if you don’t like it, how to get to where you want to be.
It all begins with the right motives, sis. It really and truly does.
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Featured image by Giphy