
From Immigrant To Entrepreneur: How Rosa Acosta Hustled Her Way To Being Her Own Boss

It's July 2009 and the official video of Drake's “Best I Ever Had" has just hit the Internet.
A group of beautiful and voluptuous girls run out on the basketball court (bra-less, of course) in low-cut pink wrestling singlets and matching sweatbands repping team Drake. The beardless, baby-faced rapper is making each of his “players" feel special as they sensually stretch and bounce in attempt to get coach's attention.
But there's one girl who throughout the video doesn't appear to be vying for the title of MVP. She stays mostly in the background, occasionally caught on camera gracefully stretching, but otherwise relatively hidden. Despite the lack of visibility, it's 25-year-old Rosa Acosta's big debut. Not the one she expected when she moved from the Dominican Republic just three years before, but the one that would earn her a spot in the video girl hall of fame—whether she wanted it or not.
“I never wanted to be a model and be in music videos, this is not something that I dreamed about. This is not something that I thought would ever happen to me," she says.
Video vixen. Urban model. Four words that when paired together distastefully roll off the tongue as they come with their own set of connotations that the entrepreneur believes are neither accurate nor representative of who she is as a woman. Despite retiring from the game a few years prior, Acosta still finds herself shedding the labels of her past. “I still get a lot of calls to continue to do music videos. They will still have me doing music videos at the tender age of 45 if I was still looking good."
Like most immigrants, Rosa Acosta came to America looking for opportunity, though, in her hometown of Santo Domingo, she was arguably already a burgeoning star. As a classically-trained ballet dancer who studied since the age of four, she would graduate with honors from the Instituto de Cultura y Arte (ICA) and become the youngest soloist member of the Ballet Nacional Dominicana—performing around the country in notable shows such as The Nutcracker, Swan Lake, and Carmen. But her battle with anorexia and bulimia took a toll on her 100-pound frame, forcing her to decide between living her dream or staying alive.
At home, her circumstances weren't much better. Her mom left for America years prior, but as a single parent that didn't meet the required income level for immigration laws, she couldn't afford to bring over Acosta and her brother for the first ten years. So Acosta grew up with old-school grandparents who would place more value on virginity than education for the girls of the house.
“From an early age, I experienced this gender thing where they would try to make me feel like because I was a woman, I was less or I was just supposed to marry somebody and cook and clean. When my brother talked, they would ask him what he wanted to be when he grew older, but for me it was just she's going to marry somebody, and that's it."
Becoming a rebel, she chose to trade in her culinary skills for business school and attended the local community college against her grandparent's will. The decision caused a rift back home, so when the paperwork for coming to America was finally approved, she made moves to the land of opportunity with hopes of going back to college. But when she arrived she was unable to transfer her credits, and due to high tuition costs decided that dishing out $15,000 to go to school for massage therapy was more reasonable. By this time she had relocated from her mom's home in Pennsylvania to New York, where she picked up a job as a bartender while finishing school.
In May 2009, she received a message on MySpace from a guy who owned a website featuring videos of ex-dancers, contortionists, and strippers doing their stretching and dance routines. The former dancer didn't hesitate to put on a tank top and a pair of shorts and get back to her glory days. The video was picked up by entertainment gossip site MediaTakeOut, raking in millions of views and attracting the eyeballs of artists and magazine editors who suddenly wanted to know the new girl on the block. In a matter of months, Acosta's life went from zero to one hundred as she started picking up hosting gigs, features in KING and XXL, and a number of music video appearances for artists such as Chris Brown, Lil' Wayne, and Diddy. Even though the dollars were making sense, she didn't have the intention of staying in the business long. "I never thought of it as a career; I was just going with the flow and making some money. I always felt like it wasn't going to be something that would last for a year and then I'd try to make all the money that I can because I wanted to own a spa," she says.
She made it three years before calling it quits in 2012.
“I just realized that I was in the wrong thing when people judge you based on the fact that you are not spending $5,000 on a pair of shoes. When I saw the kind of people that I was working with and surrounding myself with every day, I said I don't even want to do this anymore. I don't want to be around people that are that dumb. I want to be around people that inspire me, that I can learn something from, that are making moves towards building true wealth."
She's partially referring to an incident in 2010 when rapper Maino commented on her “cheap" shoe game, which Acosta kindly gave the fiery response in her own interview, “I wasn't aware they could give you lessons about women's shoes in prison" before adding that she's still the same girl from the Dominican Republic and won't buy a $2,000 pair of shoes when she can't afford it. Her money goes to helping her family back in DR or her own education.
While people were checking for her bank account, Acosta was busy building it. In addition to becoming a regular on Nick Cannon's Wild 'n Out and launching her fitness apparel line Body by Acosta, she was also running her online business CossaMia, a one-stop shop for clothing designers and brands that is run and self-funded by the entrepreneur. When Acosta first came up with the idea, she reached out to fellow friends and designers Geebin Flores and Angel Brinks about the opportunity. “I just wanted to offer people the opportunity to order all the brands that they like in one place," she says. “If you like two or three of the brands that we have, instead of going to their websites and paying separate shipping, you could just pay no shipping or just one shipping for everything."
Acosta began posting the designs on Instagram, attracting more designers, and to date has almost 20 brands featured on the site. “There isn't anything wrong with capitalizing off of Instagram or any social media period. It takes a lot of time and dedication; it is not cheap to have an Instagram "boutique."
After hustling hashtags for four years, Acosta opened her flagship store on Melrose Ave. in Los Angeles this past October, and is looking to expand to other locations in the near future. “No rich mom and dad backing me up, no boyfriend, sugar daddy, investor, friend, drug dealer money, none of that stuff."
At the Grand Opening of CossaMia
"This is me doing the same thing I've been doing since the beginning—not spending my money on shoes and bags, but putting it into my work and investing in my business."
Having multiple streams of income has definitely afforded Acosta a taste of the lifestyle of the rich and famous. While on our call she was shopping for her new home (she tells me it's big), which she hoped to move into within a month. She has already purchased a home for her brother (a DJ) and her mother, who she says no longer works.
As for who will be living with her in this new, big house? That's to be determined. During most of her career, she was dating a low-key guy not in the industry who she purposefully kept out of the public eye, but they recently broke up, and according to the 31-year-old, she's not interested in young men. “I just don't have anything to talk about with a guy that is 22. I mean, I can have a casual conversation, but I doubt that I can actually be enlightened and I can learn…I just don't see myself totally connecting and clicking with people 10 years younger than me."
In fact, she admits that she's hardly ever interested in men period, which is ironic considering that her claim to fame stems from guys salivating over her silhouette. But Acosta says she never grew up being “boy crazy," and due to attending an all-girls school felt no pressure to have her first boyfriend until she was 20-years-old. “I always had my relationships are more so like my friendships with my girlfriends, they take a lot of my time. I like a guy like once every five or six years. I think that the older I get, the less I like guys. I've been hoping that I was normal and that I liked guys like everybody who are like, 'you're so hot, you're so fine' and I'm like, who?"
So does she want kids?
“Yes, definitely. I know I'm going to be a mom, I just don't know under which circumstances. Me and my best friend think about this all the time, about what if we get to the time where we feel like physically we are reaching that point but there's no men around. We have contemplated the idea of doing something where she will have my babies or I will have her babies or something like that, and the idea of getting married and doing it ourselves, but I'm not sure yet."
Now I'm curious. Is this a sexual relationship between you and your best friend? Or…
“More so in a partnership for both of us. I mean, we love each other very much in a way that is not selfish, and I don't own her and she doesn't own me. I think I have more intimacy with her than some people that are sleeping together. There's so much more to somebody's dreams and wishes and personality, and I think that I have those things with some of my friends, we know each other so well and we love each other in a way that is really amazing."
She goes on to explain that finding someone who actually cares to help you grow and who won't just slide in your DMs (which she doesn't check by the way) thinking that's all it takes to establish a connection is a dime a dozen. I'm not sure if she's talking out of frustration with her dating experience, or if she's starting to become at peace with the idea that maybe marrying a man isn't in the cards for her. The idea of intimacy versus a sexual relationship where you really understand and have a deeper connection with someone, even if it's a female friend, is an interesting conversation that challenges the traditional idea of marriage and relationships—one that isn't defined by the physical, but the mental and emotional connection with a partner.
When I ask her if she thinks growing up in a household that placed so much emphasis on her vagina had an impact on her sexuality, she says, “I always had common sense to understand that my worth goes beyond my pussy. If for some reason I could never use it again, there is somebody out there at would love me regardless. Don't get me wrong, I have a very sexual sense of humor, and I realize that a lot of people's lives are ruled off of sex and I was able to capitalize off of that and make a lot of money, but sex is very minimal in my life."
And she's certainly used her assets to create assets. With each lip-pucker, back arch, and look-back-at-it pose she padded her bank account. It's easy to confine and define her by the profession that she gracefully stretched her way into, but in an era of social media booty beauties showing less for no paychecks, Rosa Acosta has played the game smart by expanding her brand beyond her three years of fame.
It's certainly not easy to remain in the public eye when everyone has an opinion about who you are and what you do with your own body. It takes a certain level of confidence, or maybe just nonchalance, to have your every move—every post—critiqued and criticized by those who took the time to type in your name. Though Acosta appears sure of herself now, often sharing photos of her fit physique, that wasn't always the case.
“I feel like I come from a place where Rosa Acosta's are very common. Girls that look like me, there are really hundreds of them everywhere. When I came to America, people used to compliment me on things I didn't like. I think that seeing other opinions, I realized that beauty is really in the eye of the beholder. There are many opinions, but the only opinion that truly matters is yours."
I ask her how, then, did she become so confident in her sexuality. After all, posing for men's magazines and constantly being on display takes some level of guts.
“I mean, hey look, there's Photoshop, you don't need to be that confident. They're going to make sure that you look good," she says matter-of-factly. “I had my moments where I haven't been sexually confident or just confident in myself period, but I have realized that being the baddest bitch was not my priority. And being the bitch with the best body or the baddest head game, these things have never been one of my goals. I still work to make sure I look good, and that I'm happy with the way I look, but I have also tried to put as much effort on spiritually growing."
One thing you won't catch Rosa doing is being a hater. She believes in building up and not tearing down women who may look better or are doing better than her. “When I look at a woman, I try to say a couple of things that she's better at than me. I think it's healthy to realize that there are people more beautiful than you, more successful than you. I just acknowledge that people can look better, can be doing better, can be better, and then I use that as fuel and try to continue with my journey."
Just as she may be admiring other women, Rosa has her own admirable characteristics, such as her dedication to her community. She's often seen feeding the homeless on Wednesdays with My Friends House in LA, teaching dance classes to kids, and volunteering in Tanzania. And no, she's not just doing it for the 'gram, growing up in the Dominican Republic she was volunteering at home for kids with Down syndrome and also working with the animals that she so dearly loves (she recently went back to being vegetarian—ten years after being advised by her doctor to eat meat due to her eating disorders).
One thing I can say about Rosa Acosta is that she's unapologetically open, and in an industry where people put on personalities like a costume, she's managed to humbly stay true to who she is—a woman who would rather rock a pair of Forever 21 shoes and be about her business than put up a façade. Her next mission? Changing how the world views her.
And this time, the ball is in her court.
Your May 2025 Monthly Horoscopes Are All About Blooming Softly & Trusting Divine Timing
May is about being patient, nurturing your dreams, and creating beauty in your world. This is a more stable and generous month than the chaos that April brought, and we get an opportunity for closure, healing, and rejuvenation this month. We are still amid some important retrograde transits, but these are ones we can navigate better by grounding our energy in the present moment, and not allowing ourselves to stress over the what-ifs.
With the Sun in Taurus for most of the month, May reminds us that there is beauty in finding your peace and not allowing anyone to disrupt that.
Pluto goes retrograde in Aquarius from May 4 until October 13, and this will be a time of remembering your power when it comes to your purpose, innovations, and the ability to attract support into your life. Mercury moves into Taurus on May 10, making this a good time for negotiations, creating new plans financially, and sticking to your word on something that holds value to you. The Full Moon of the month occurs in Scorpio on May 12, and this is the Flower Moon of the year, signifying growth and seeing the beauty in your life.
This Full Moon is all about letting go of what doesn’t feel authentic or resonate with you emotionally, and about experiencing more closure and healing within relationship matters.
Your May 2025: A Monthly Overview
Gemini Season officially begins on May 20, and we enter air sign energy, which is good for communication, business, and coming up with inspiring and new ideas. On May 24, Saturn enters Aries, beginning its new transit where it will remain for the next few years. Saturn in Aries is bold, direct, and straightforward, but so are its lessons. There is a gift in resilience and finding your strength during this time, and this transit will show you where your power is, but it may challenge you to confront self-limiting behavior in the process.
Mercury enters Gemini on May 25, and Mercury loves being here. Mercury in Gemini is the creative genius, and this is a month of aligning yourself with this energy. On May 26, we have a New Moon in Gemini, and it’s time to set your intentions for where you want a communication breakthrough in your life, and what new ideas you want to start planting the seeds for. This is a good New Moon for networking, exchanging ideas, having more fun, and getting inspired.
Article continues after the jump.
May 2025 Horoscopes for Every Zodiac Sign
Keep reading for your sun, moon, and rising sign below to see what May has in store for you.
ARIES
The impact from April is finally behind you, and you get to move forward this month, Aries. After a month of retrogrades and Eclipses, you are starting to see the progress of what you have been working towards financially this year. The Sun is in your 2nd house of abundance, self-confidence, and values this month, and you are putting your dreams here first.
With Venus also in Aries for the entire month of May, you are feeling the support within and without this month, and this is a beautiful month unfolding.
On May 24, Saturn enters your sign, beginning its transit in Aries, which will last for the next few years. Saturn is the master of tough love, and you are going to be learning a lot about yourself during his time and going through a growth spurt. The New Moon of May is at the end of the month on May 26 and will be giving you the answers and clarity you have been looking for, highlighting open communication in your life. Overall, this is your month of fewer obstacles and more progress.
TAURUS
Taurus Season is officially underway, and you are the main character right now, Taurus. Remember that. This month is about trusting your intuition and the timing of things, and knowing that things are working in your favor. With Venus, your ruling planet, in your 12th house for the month, you are seeking a lot of closure and culmination right now and are healing what was. Mercury enters your sign from May 10 until May 25, and it’s all about the perspectives you are gaining right now.
Don’t be afraid to ask the important questions and get down to the bottom of things that have been worrying you. On May 12, there is a Full Moon in your 7th house of partnership, and you are closing the door on what has not been working for you in love. You are seeing the clarity of what you need within your emotional world and how you want to navigate the changes you have been through here now.
GEMINI
May is a new beginning for you, Gemini. You have a lot of energy and vitality with you this month, and you are ready to accomplish some personal goals and intentions of yours. For most of the month, the Sun is in your house of closure and healing, and you are finding yourself rejuvenated from the transformations you have been through. Gemini Season officially begins on May 20, and with the Sun in your sign, nothing is holding you back from shining and living in your truth right now.
On May 25, Mercury enters Gemini until June 8, and Mercury loves being in your sign, as this is your planetary ruler.
Mercury in Gemini is forward-thinking, quick, and intelligent. You are coming up with solutions to previous challenges or obstacles, and overcoming something that has felt restrictive mentally. Before the month ends, there is a New Moon in Gemini on May 26, and this New Moon is one of the best times of the year for you to set your intentions and manifest your dreams. Remember you are worthy of what you are setting out to accomplish this month, Gemini.
CANCER
Cancer, this month requires you to slow down, take care of your health, and allow things to come to fruition the way they are meant to. There is a chance you could be overthinking more than usual this month, and you are being reminded that there is only so much that is in your control, and to give yourself some more grace. The Full Moon in Scorpio on May 12 will help you gain a little more clarity of the heart and is going to be a time of feeling the love and appreciation in your life.
Saturn enters your 10th house of career on May 24, remaining here over the next few years, and you are getting an opportunity to grow and discover where you may have been limiting yourself professionally, socially, or within your aspirations in life. This time is all about reminding yourself that you deserve recognition for the work you do, but that you must also be the one believing in yourself as well. On May 12, there is a New Moon in your house of emotional healing, and you are seeing the gifts of alone time, safe spaces, and tending to your creative inklings at the end of the month.
LEO
This month is an opportunity for a new beginning in love and progress within your emotional world, Leo. You are learning to trust your intuition more, and you are putting more of your energy into your heart’s desires. With the Sun in your 10th house for most of the month, you are shining in your truth and remaining confident in your goals in life.
Venus is in your house of adventure for the entire month, and this is a good time for experiencing romance while traveling or getting out of your comfort zone a little.
Saturn makes a significant move from Pisces into Aries at the end of the month and enters your 9th house. With Saturn here, you will be learning more about what mental growth and clarity mean to you, and this is a good time to dedicate yourself to higher education, traveling, gaining a new perspective, and honoring your integrity and values. The New Moon of the month is on May 26, creating magic within your friendships and community.
You are leaving this month with hope in your heart and new plans for the future.
VIRGO
May is a month of abundance and fruition for you, Virgo. Your dreams and intentions are coming to fruition, and you are owning that which you have created for yourself. With Venus in Aries, this is a good time for seeing support in your life financially, dedicating yourself to your commitments and responsibilities, and seeing the gifts in that. On May 12, there is a Full Moon in your 3rd house of communication, and this is an intuitive time for you, giving you the strength needed to close the chapter on what you don’t resonate with anymore.
On May 24, Saturn enters your house of shared finances, rebirth, intimacy, and resources, and over the next few years, you will be learning the importance of connecting with people who truly have your best interest at heart, and not committing to what feels unstable. Before the month ends, we have a New Moon in Gemini in your house of career, and this is a good time to manifest and set your intentions for where you want to see professional growth in your life.
Overall, May is about embracing your freedom while honoring the people and connections that help you grow and make you feel more secure in life.
LIBRA
This is a month of feeling empowered and ready to take on anything that comes your way, Libra. You are inspired by the progress you are making in your life right now, and with Venus in your 7th house of love, you are being well-received. This is a month of finding your balance between your path and the growth of your relationships, and there is a sense of support, harmony, and love in your life in May.
You are owning your authenticity and living in your truth fully, and this energy is magnetic.
However, Saturn also enters your 7th house of love this month, where it will remain for the next few years. Saturn empowers and helps you grow, but you can also feel a little more challenged within your relationships during this time. The more you can own your wants and needs, the more you can find vulnerability and support within your relationships. On May 26, a New Moon in a fellow air sign occurs and happens in your 9th house, creating a chance at a new adventure and an opportunity to discover some new inspiration.
SCORPIO
May is about believing in the impossible, Scorpio. It’s time to take a leap of faith in yourself and to remember your power. You are seeking a new beginning in your life, and with the Sun in your 7th house of love for most of the month, you are being supported and encouraged in the process. Pluto, one of your ruling planets, goes retrograde in your house of home and family from May 4 until October, and you are gaining clarity on the people and support systems you can rely on more.
The Full Moon of the month is in your sign on May 12, and this is the Flower Moon of the year. You are in full bloom and ready for whatever is next for you, and this is beautiful. Previous intentions and goals come to fruition for you overall in mid-May, and there is a lot to look forward to right now as you are getting excited about it all. Before the month ends, we have a New Moon in Gemini in your 8th house, creating a sense of empowerment through what you are looking to change and transform in your life right now.
This month is about not being afraid to take more risks and doing things your own way.
SAGITTARIUS
May is a beautiful month of magic, success, and good fortune, Sagittarius. You are feeling lucky this month and are attracting success to you in many different areas of your life. Venus, the planet of love, is in your 5th house of romance for most of the month, and you are enjoying your life, feeling the love within your heart, and expressing yourself freely in May. You are a magnet for your manifestations, and dreams are coming true for you this month, Sag.
On May 12, we have a Full Moon happening in your house of endings and closure, and you are closing out a big chapter in your life this month.
You are letting go of old pain or emotional experiences and choosing not to repeat a pattern that left you feeling hopeless before. On May 26, we have a New Moon in your sister sign, Gemini, enhancing your need for love, connection, and relationship development this month. This is a great New Moon to set your intentions for what partnerships you want to see grow, heal, and come to fruition for you. Overall, May is your month of fruition, balance, and believing in the magic in your life.
CAPRICORN
May is about slowing down and allowing yourself to find the answers you have been looking for, Capricorn. This isn’t the time to rush your progress or doubt where you are in life. The Sun is in your 5th house, and this is good for finding more time for fun, pleasure, self-care, and asking your heart what it needs. With Pluto going retrograde in your 2nd house of values and income, you are being reminded to hold yourself with integrity and to know that you are worthy of the things you are asking for.
The Full Moon on May 12 is a beautiful time to connect with loved ones or those who inspire you. The universe wants to show you that you are not alone this month and that you deserve to live a life where you can enjoy yourself more and manifest your dreams, rather than believing everything needs to be a challenge to be worthy. Saturn, your ruling planet, then enters your 4th house of home and family, and over the next few years, you are going to be rediscovering what home means to you.
AQUARIUS
Your guidance for May is to trust that what is falling from your life or changing for you is doing so for your benefit, Aquarius. Trust that what is happening is happening for you and not to you, and don’t doubt that you will rebuild from this. With Pluto going retrograde in your sign from May 4 until October 13, you need a break from some of the confusion you have been feeling in your personal life, and you are getting a chance to gain a new perspective this month.
Use this time to get inspired by change rather than let it bring you down, and ground yourself in the present moment more.
Saturn enters Aries in May, where it will remain for the next few years, helping you grow in the areas of your life that have to do with communication, networking, transportation, siblings, and education. You will be learning a lot during this time and will be finding new outlets for self-expression and communication. Before the month ends, we have a New Moon in Gemini occurring in your 5th house of romance, pleasure, hobbies, and entertainment, and after a month of navigating endings, changes, and closures, you are ready for a fresh start and are receiving one in love now.
PISCES
Allow what is to be, be, Pisces. May is a month of allowing yourself to trust the timing of the universe and not giving up hope that things are going to turn out beautifully for you. On May 12, there is a Full Moon in fellow water sign, Scorpio, and this is a time to get inspired and see the benefits of closure. This Full Moon is about gaining a new perspective and not doubting what is clearer to you now, that you are worthy of a new beginning.
On May 24, Saturn moves into your 2nd house of income, and you are going to be moving through a journey of developing financially, and working on maintaining stability while building new foundations in your life. The New Moon in Gemini at the end of the month is about setting your intentions for your home and family life and creating some new energy here. Overall, May is your month of breaking ground on the things you want to create for yourself and trusting the timing of how things are unfolding.
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Featured image by Kyra Jay for xoNecole
How To Stop Worrying So Much About Your Life & Start Living It
There are people in my family who are worry addicts in denial. If they have a sore throat, they talk about the possibility of it being cancer. If they are short on cash for rent, they already see themselves out on the street. If their significant other doesn't pick up before the third ring, they've resigned that they are being cheated on. Ugh. These people are extremely exhausting to be around, so I can only imagine what it's like to actually be them. Oh, wait. I've got a clue.
It's listed right there in the definition of worry—"to torment oneself with or suffer from disturbing thoughts; fret." Did you catch it? When you make the choice to worry—because it is always a decision; it's not something that "just happens"—you have chosen to torment yourself. What in the world?
If, despite what the dictionary says, you don't believe that "to worry" is an ultimate form of self-torment, check out some points from WebMD's "How Worrying Affects the Body" article. Worrying has a way of affecting your appetite, your sleep patterns, your moods, and your relationships. Some physical results of worrying include headaches, nausea, muscle tension, the inability to concentrate, and bouts of anxiety. In a nutshell, worrying can make you feel like crap, stress out the people around you, and ultimately paralyze you with doubt, fear, and angst.
And here's the thing—once you're done worrying, not only is the thing that you're worrying about still lingering around, but your worrying has probably made it that much worse. Basically, worrying does what the late newspaper columnist Emma Bombeck once said—"Worry is like a rocking chair. It gives you something to do but never gets you anywhere."
Another thing that I've concluded about worry is a lot of people who do it are in denial about something else that it reveals, that they are a control freak. Think about it. When it comes to most of the things that we worry about, aren't they usually connected to things that we want to control, but are totally out of our hands?
Y'all, the more that I unpack this worry thing, the more I know that if there's one habit that all of us must rid ourselves of, it's worry. And chile, there's no time like the present to do just that!
Stop Creating So Many Hypothetical Storylines
I always think it's funny that, when topics like "drama queen" come up, automatically some folks get triggered. It really shouldn't bother any of us to hear the rundown of what a drama queen is (or does) unless it's a bit of a "hit dog will holler" kind of thing. Even then, if you see yourself as being one, there's no time like the present to make a change—if you want to, that is.
Anyway, although the typical definitions of a drama queen include things like mood swings, constant complaining, throwing temper tantrums, being a constant attention-seeker, and always stirring up trouble, I personally think that a totally underrated sign is someone who is always making mountains out of molehills. You know the kind—their man calls to say, "We need to talk" and, before he can call back, they've already decided that not only has he cheated, but he probably has a baby on the other side of town. Or, there's an impromptu staff meeting at work, and they walk into it in tears because they can already imagine themselves living in a cardboard box.
Your day-to-day life already comes with enough plots, twists, and characters. Significantly reduce your chances of becoming a worry wart by refusing to feed off of hypothetical storylines that your imagination is trying to freak you out with.
Do the Best That You Can. Consistently So.
Something that is mad freeing is knowing that, at the end of the day, you did the absolute best that you could. Not in some categories of your life—every single one of them. I can personally attest to this because, when I know that I've let the ball drop on something, it is a whole lot easier to get nervous, anxious, or worried than if I did all that I could. An example of this is a time when my rent got lost in the mail.
My landlord was telling me that if it wasn't found, I'd have to pay it again. Whatever. I had proof of payment. It was gonna be what it was gonna be. But back in the day, when I was an impulse shopper and writing checks all over the place, sometimes rent time would roll around and I'd be freaking out because I didn't know if I truly had enough in my account or not.
See the difference? When you know that you've done what is within your control, what else can you really do? It's when you have to face that you've been back-steppin' that worry is able to creep in. The good thing about this particular point is that it's a reminder that a lot of what we worry about ceases to be an issue if we simply operate in excellence and leave the rest to the Universe to figure out. (The check showed up, by the way. In case you were wondering.)
Avoid the Need to Get a Dozen Different Opinions
This is a gem of a point because, if you're someone who has wired yourself to have to speak with a billion people before making a decision, not only does that mean you don't trust yourself as much as you should, but it also explains why you may be prone to worrying a lot more than what is needed. Case in point. I recently found out that one of my main writing gigs was dissolving its company. When I shared this news with someone, they began to panic, seemingly on my behalf. "What are you going to do about your bills?", "Do you think it's time to get a full-time job?", "How can you handle this type of uncertainty?" Goodness, girl. I was actually doing just fine before I brought you into the mix. Lord.
When you're going through a challenge or trial, it's natural and, to a certain degree, even wise, to get another person's insight. Just make sure that you source out the kind of individual who will bring the kind of perspective that will make matters better, not worse; someone who will help to make things clearer, not more confusing. Oh, and try and keep the number of individuals that you consult with down to a minimum.
The more voices you hear, the harder it will be to listen to your own. And, the easier it will be to find more stuff to worry about—thanks (but no thanks) to all of the "extra" that they will bring into your psyche.
Stay Away from Negative Energy and People
On this site, we tend to talk about toxicity quite a bit—toxic family, toxic friends, toxic significant others…you name it. Well, a surefire sign that someone is a toxic individual is if they are negative most of the time. Negative people are the ones who always think that things are too good to be true.
Not only that but they blow small things totally out of proportion; they dwell on the bad circumstances in life; they thrive off of gossip; they tend to be self-deprecating; fear is always consuming them; they are stagnant because they rarely take risks; their moods are always leaning on the side of pessimism; they don't know how to forgive themselves or other people; they are chronic complainers; they dwell on the past—geeze. I could go on and on, but I don't want you to let the negative energy of even exploring all of this bring you down.
The interesting thing about worry, as it directly relates to negative people, is that negativity is what fuels them. And, fascinatingly enough, a lot of negative folks remain on the "glass half empty" side of life because negativity makes them, well, lazy. They would rather just assume that nothing is going to go right than worry about it or try and make things better.
This means that negative people will not only feed seeds of worry and doubt, but if you stick around them long enough, you can transition from worrying to not caring about what once concerned you at all. And rarely is apathy ever beneficial or good. There is scientific evidence to support that negativity is not only really bad for your health, it's mad contagious too. If you want to quit worrying so much, but you're always around negative energy and people, yeah, good luck with that.
It's pretty much like trying to avoid the flu when you share a bed with someone who's got it. It's not impossible but at the same time, it's pretty probable that you'll come down with it. Eventually.
Think of the Worst Case Scenario. Then Let It Go.
No matter what you're going through in life, there is always going to be a worst-case scenario. But, as they say, 85 percent of what we worry about actually never happens. Still, I think a part of the reason why worrying wears a lot of us out is because we're expending so much time, effort, and energy trying to talk ourselves out of the worst-case scenario rather than considering and then letting it go. A good example of this that comes to mind is when I was a little girl, I actually missed a flight that ended up going down. As a child, I never gave it much thought. Oh, but as an adult, I have. I travel, but flying isn't my absolute favorite thing in the world to do. It's because I know that I could've crashed on one.
One time, while on the way to Alaska, one of the little planes that I was on felt like a piece of paper in a tornado. I hated every moment of it. But the man next to me looked at me and said, "If it's your time, it's your time. What can you do about it now? Calm down." Ever since then, I've applied that way of thinking to just about every issue that tempts me to worry. I think about the worst thing that could happen, I make peace with it, and then I let the thought go.
It might seem weird, but once I'm in the head space of "Whatever it is, I can face it because God's got me," there is a sense of calm and tranquility that makes me almost fearless. Hey, don't knock it until you've tried it.
Take Things One Day At a Time
Remember how I said earlier that most worriers have issues with control? I meant it. Think about the last thing you worried about. Did it have something to do with what was going on in the now or something that could possibly happen tomorrow, next week, or even six months later? There is a Scripture in the Bible that says, "Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble." (Matthew 6:34—NKJV) No matter what your personal spiritual beliefs may be, you've gotta admit that this is a real pearl of wisdom in these words.
One problem with worry is that it causes you to take the focus off of what is right in front of you. Instead, you tend to put your energy and emotions into something that may or may not happen in the future. As a result, it robs you of time and the ability to handle what's before you with excellence. Matthew 6:34 is right. Tomorrow will be here soon enough, and you can best believe that it will come with its own set of concerns. But since tomorrow isn't promised, why not concentrate on what you can be sure of? Right here and right now.
Quit Overwhelming Yourself
There's someone I know who's always telling multiple people all of their business. Then, once their business gets out, they're all stressed out because they don't know who leaked it. SMDH. This is what feeling overwhelmed can be like—you feel somewhat burned out, if not completely overcome, all because you've taken on so many things that you don't really know how to trace your own steps so that you can complete everything. And when you've got tons that need to be done, of course, it's going to cause you to worry.
I know a lot of us ladies think that we're the masters of multitasking, but there is plenty of research that proves otherwise. While we might do "okay" with trying to do five things at once, we'd be much better off doing one thing at a time. It will keep our stress levels down, so that we can concentrate on doing each task with excellence. And, as a wonderful bonus, we can learn the art of saying "no" more often.
Doing one thing at a time is just one more way to stop worrying as much as you probably do.
RELAX
No one is able to relax when they are worried all of the time. How do I know this to be true? Because some antonyms for worry include calm, trust, sureness, confidence, reassurance, contentment, and joy. In this world, we all are going to experience highs and lows. That's a part of life. But as the late Rep. Elijah Cummings once said that he always asked his children, it's important that when "the lows" come that we ask, not why is this happening to us, but why is it happening for us?
By taking on the second approach to our circumstances, we can settle our spirits down more. Then, by doing something along the lines of meditation, yoga, prayer, sleeping, or even just chilling out on the couch and watching something that will get our minds off of what's trying to stress us out, we'll be better equipped to take it on.
Worry hates it when we're relaxed because it knows that it can't really get to us whenever we do. Bottom line—do what you can, release the rest. In a nutshell, that's the key to training yourself to stop worrying so freakin' much.
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Originally published on November 9, 2019