Essence Atkins Talks 'Ambitions', Co-Parenting & Granting Herself Permission To Grow

Essence Atkins may be three decades into her career, but the Ambitions star doesn't take her long-standing success in Hollywood for granted. Though OWN's sizzling drama has approached its midseason finale, the veteran isn't pulling any breaks. "I'm on my way to acting class," she beams seconds into our call.
Essence may have landed a role on The Cosby Show after acing her first-ever audition as a teen and later became a familiar face on television as Yvette in the 90s sitcom Smart Guy, yet she doesn't move with an air of conceit. Her longevity is no mystery. She continues to approach the business as a student eager to grow and equipped to execute.
Best known for her work in comedy, the Marlon alum steps into unchartered territory on Ambitions, displaying another layer of her immense talent as Amara Hughes. Season one finds the assistant U.S. attorney tracking corruption in Atlanta's City Hall all while attempting to save her marriage after infidelity—a fight that takes a grim turn after an old foe and the sins of her past invade her world.
In this xoChat, Essence hints at what's to come when the OWN drama returns and bares her heart as she discusses finding balance between motherhood and career, giving herself permission to evolve past her mistakes, and tackling intimacy onscreen in her single season.
xoNecole: ‘Ambitions’ is a departure from what a lot of your fans know you for. What makes taking on this project both exciting and challenging?
Essence Atkins: The challenge, really for me, is being away from my son. We shot the show on location in Atlanta, so I was gone for seven months. I flew back and forth to be [in Los Angeles] as much as possible, and the production team was so amazing at making sure that I had pockets of time when I could come home. A one-hour drama schedule is so different. Doing a sitcom, the hours aren't so long. It's almost like having a 9 to 5 except for the days you shoot in front of a live audience. When I was shooting Marlon, it was a 15-minute drive from my house.
It was easier in terms of getting to work and the production side of it. What was so fun was exactly that: playing a character that so many people aren't used to seeing me play. Amara is way less together than most of them. As successful as she is, there are many aspects of her life that are a hot mess and in turmoil, and that was exhilarating for me to play someone who is so flawed, who has so many broken bits and so many pieces where she is so human. As I age and mature, I find that my life and complexities are much more interesting than when I was younger and the roles were more about being cute and fun and the object of someone's desire. Amara's story is really about her growth and pain, and I love that.
Something I imagine that bonds you to your character is family. Amara is working on preserving her marriage, and we also see how she grapples with her daughter being away at boarding school. What have you learned about yourself when trying to strike a balance between motherhood and the demands of your job?
I'm grateful to have a partner, even though we're not married any longer, who's supportive. My ex-husband is really involved and is a great parent to our son. I'm really fortunate that he works with me really well in terms of making sure that our son has stability and consistency even though my life isn't very stable. I know that a lot of single moms are truly doing it on their own, and I can say that I do have help, and I have help in someone who loves my son as much as I do. There's a lot of grace I have to give myself when I miss stuff. Being away from my son, I miss certain milestones and big moments in his life, and I can get buried in guilt sometimes about that.
At the same time, I understand that part of the benefit of my career and success is that it affords him a life that a lot of kids can't have in terms of extracurricular activities and access and the way he gets to do things and move in life. There are definitely moments where I beat myself up about not being able to be there physically, but I have also learned in this journey of being away from him, working on Ambitions in particular, how resilient he is and how okay he is. He did great in first grade, and I was gone for almost all of it. He finished with straight As on the principal's list, and he did exceedingly well. I think that, ultimately, kids are incredibly adaptable and as long as they know that they're loved, they really can flourish, and he knows that he's loved, and that was something that I was assured of in this season.

Essence Atkins in 'Ambitions'
Courtesy of OWN
"There's a lot of grace I have to give myself when I miss stuff. Being away from my son, I miss certain milestones and big moments in his life, and I can get buried in guilt sometimes about that."
[Your character in 'Ambitions'] Amara is really going through it right now. She’s determined to save her marriage, but just when her husband is ready to let go of her infidelity, her past literally shows up to haunt her. Where does she go from here?
There are so many question marks. The next seven episodes after the midseason finale are so action packed. As far as Amara goes, the one thing I can say is, she's going to go through it even more than she already has. You learn what a person is really about in times of great trouble, and how a person behaves in adversity is very indicative of who they are, so I think that people will really get to know and fall in love with Amara and what she's about. I also say when there's love, there is a possibility of resurrection. I believe that love and hope can really make miracles happen, and I believe that her and [her husband] Titus love each other.
When I look at Amara’s life, there are so many people reminding her of where she used to be. Has there ever been a time in your life when someone wouldn’t let go of their memory of you or afford you space to grow? If so, how did you overcome that?
Not that long ago, I had to let go of a long-term friend for that very reason because they were holding onto a grievance, something I had done that really hurt them, but it was from literally 30 years prior. I thought, 'If you're still holding onto this, I don't know how we can be friends because you somehow feel like I owe you something, and I feel like we've moved past that. I can't go back and erase what I did, but if you haven't forgiven me after all of this, then what is it that we're doing here?'
It was really painful to let go because it was a long-term friendship and somebody I still love to this day and wish them well. If people continue to hold on to who you used to be, you can stay stuck if you stay stuck to them. I have no desire to remain barred by who I used to be. I'm a product of my own evolution, and I work really hard on myself to improve myself and if that's not seen, then you're not looking at me anymore. You're looking at who I used to be.

Courtesy of OWN/Photographer: Peggy Sirota
"I have no desire to remain barred by who I used to be. I'm a product of my own evolution, and I work really hard on myself to improve myself and if that's not seen, then you're not looking at me anymore. You're looking at who I used to be."
You opened up about your divorce three years ago. When it comes to your personal life today, is romance a priority for you at the moment or has it taken a backseat?
It's taken a backseat big time. There's not a whole lot of opportunity for me to date. I definitely need someone who understands that I don't get to be spontaneous. I don't get to Netflix and chill. I have a son, I have a life, I have a career. There's a lot of moving pieces, so whoever I'm partnered with has to understand there are priorities and there are a lot of things to be considered in having time to spend together. It's not that I'm opposed to romance or partnership. I just don't prioritize it the way I did when I was single and didn't have a child (laughs). It's just a different dynamic. It would be nice. Somebody actually asked me the other day if I would get married again. I would like to think that I would get to a place where I would want to.
Even though romance isn’t centered in your life right now, it’s definitely centered in Amara’s. This series brings a lot of heat to the screen. How did you adjust to the amount of steamy scenes you have to take on?
Oh, honey. Prayer and squats (laughs). There's the outside confidence, which is just making sure that I feel good and look good to me and that I'm proud of how my body is and not feeling any kind of shame so I can be unabashed in that dynamic. But there's also the prayer aspect, which I really say honestly, because I don't have regular intimacy in my life and to go to set and kiss all day and be hugged up on somebody and then go to an empty apartment...there was a lot of pain in that for me because I'm pretending to be in love and have this great relationship but in real life, there's a deficit. The contrast of what was happening onscreen versus what was happening in real life was glaring at times. You make out all day, but in real life the only people kissing you are being paid to do so, and that can be excruciatingly ouch (laughs). I have incredible friends who get it. When you're talking about whatever your obstacles or problems are, you want people who are going to encourage you but who also aren't going to dismiss it. There's sadness in that, and the people in my life get that.

"There was a lot of pain in that for me because I'm pretending to be in love and have this great relationship but in real life, there's a deficit. The contrast of what was happening onscreen versus what was happening in real life was glaring at times."
Aside from stretching your talent on ‘Ambitions’, you’ve set your eyes on producing and expanding as a creative all around. When you look ahead, what are you most excited about?
I just produced an independent feature called Open along with my friends Terri Vaughn and Cas Sigers who have a production company in Atlanta called Nina Holiday. It's about a couple in an open marriage, and I'm really excited about that. We just started putting together a rough edit, and it'll be coming out next year. I also starred in the project. I'm looking forward to not just being in front of the camera, but bringing things to life that my friends are the leading ladies and men of. Success to me is not just about me and what I'm doing. Success to me is about the opportunities that I help create for others that deserve it.
For more Essence, follow her on Instagram. And be sure to catch the midseason finale of Ambitions tonight (August 27) on OWN at 10 p.m. ET/PT.
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
I seriously doubt that it will come as a shock to anyone reading this that the “official” cold (and flu) seasons are considered to be during the fall and wintertime. However, what kinda tripped me out is that there really are only a few months of the year when we aren’t susceptible to catching a cold: May-July. SMDH.
Know what else is wild about colds? They have five stages: incubation (1-2 days); symptom onset (1-2 days); peak symptoms (1-2 days); plateau (2-3 days), and recovery (3-5 days) — and that is why, sometimes, it can seem like it takes FOREVER to get over a cold. Also, SMDH.
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider

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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil

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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C

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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST

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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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