Who Knew? 15 Foods You've Been Eating (Or Preparing) The "Wrong" Way.

1. Kiwi

Aside from those semi-annoying tiny seeds in kiwi, I really like this particular fruit. Good thing too because it's high in vitamins C, E and K, fiber and antioxidants. In fact, what a lot of people don't know is kiwi not only supports digestion and boosts immunity but because of the high amount of Vitamin C that's in it, kiwi has the reputation for relieving asthma-related symptoms too. Anyway, while I won't be getting into all of the health benefits of every food mentioned in this article, I thought it was important to share this because the main way folks eat kiwi wrong. It's wrong because they remove the skin when it's actually the skin that contains the most nutrients. So, the next time you decide to have some kiwi, remember to keep the skin on. It's better for you that way.

2. Carrots

Most of us grew up hearing that carrots were good for our eyes. There is a lot of truth to that, thanks to all of the Vitamin A that's in them. Carrots also contain fiber, biotin, potassium, beta-carotene, Vitamin B6 and even some protein. All of this helps to lower your cholesterol levels, reduce your cancer risk and keep you regular.

If you happen to be like me and you prefer to snack on baby carrots, you might want to consider cooking them more often. The reason why is because, when carrots are cooked, it actually raises the level of carotenoids that are in them. This is cool news because carotenoids help to protect your skin from sun damage as well as strengthen your bones, boost your immunity and even give you a little more brain power.

So yeah, that kinda debunks the myth that all vegetables are better when they're raw…doesn't it?

3. Strawberries

Strawberries are a low-calorie way to get in some fiber, Vitamin C, folate, manganese, potassium, several plant compounds and even a little bit of protein into your system. Eat them consistently enough and you'll be doing your part to help to regulate your blood sugar levels, protect your heart and reduce your cancer risks. Well, that is if you eat your strawberries whole. Although a lot of us like to slice this particular fruit up, the reality is that strawberries are extremely sensitive to light and oxygen. So, when both hit them, they lose their potency rather quickly. That's why it's far better to just rinse them off and eat them as is. No knife needed.

4. Grilled Fish

Do you like the taste of grilled fish but hate the clean-up process that follows making it? Something that you can do to keep your fish from sticking to your grill while also giving it an amazing citrusy taste is to place your fish on a bed of sliced lemons and limes. It will make for a delightful tasting, softer fish that won't get all into your grates. (This one tripped me out a lot, actually.)

5. Yogurt

This point was definitely an ah-ha moment for me. Have you ever opened up a container of yogurt, seen that watery stuff in it and immediately poured it out? Yeah, try not to do that. Believe it or not, what you're looking at is whey protein which is an excellent source of protein (especially if you're a vegetarian or vegan).

As you may already know, protein helps to build muscle mass, keep your hair and nails nice and strong, lower your blood pressure, reduce bodily inflammation and can even help to treat type 2 diabetes. So, unless the yogurt you're about to eat has expired, mix the watery stuff in with it and eat it like you normally would. It will literally do your body good.

6. Cherries

Like cherries yet hate the pits of them? Here's a hack that can make eating them so much easier. Simply place a cherry "right side up" on an empty glass bottle (like a soda bottle). Then take a thin wooden chopstick and poke it through the top of the cherry. The pit will fall into the bottle and then you can enjoy your cherries with ease.

7. Black Tea

If you're a tea fan, I'm thinking that you've got some black tea somewhere in your collection. That's awesome because it's got a ton of antioxidants, it's good for your heart health, it helps to improve your gut health, lowers your blood pressure and can even reduce your chances of having a stroke. Just make sure that when you have a cup that you leave milk out of it. Interestingly enough, when you put milk into black tea, it can negatively alter the cardiovascular benefits that the tea can provide. That's because milk proteins literally make it more difficult for your system to absorb tea's vitamins and nutrients. Gee, just one more reason to consider going without dairy, huh?

8. Tomatoes

Tomatoes are the kind of fruit that's really good for you because it's a great source of vitamins C and K, fiber, potassium, protein, folate and lycopene (and antioxidants that fight heart disease, cancer and aging signs). It's also got 95 percent water in it which makes it the kind of food that helps to keep you hydrated from the inside out. Anyway, while most of us tend to eat tomatoes when they're raw, it's actually best if you consume them once they've been cooked. That's because the nutrients in them significantly increase if tomatoes are prepared at around 200 degrees (Fahrenheit).

9. Ice Cubes

Ever wonder why your ice cubes tend to look rather cloudy when you put them into your glasses? The workaround for that is to boil the water that you plan to put into your ice cubes.

That will help to get all of the impurities in the water out, so that your cubes will look crystal clear. How cool is that?

10. Eggs

I got rid of my own microwave several years ago. If you still have one, you're pressed for time in the morning, yet you would still like to have more than a cup of java on your way out of the door, DIY microwave omelet eggs taste pretty darn good. Just scramble a couple of eggs, add the other ingredients that you want and pour everything into a microwave-safe mug. Put it into the microwave on medium for 2-2 ½ minutes and you're good to go. Also, if you're looking for a way to keep your eggs perfectly round in your skillet (maybe for a sandwich or something), slice a couple of onions into some thick rings and place them into a hot pan that already has a bit of oil in it. Then crack your egg inside of the onion. Your egg will be round as the ring is. Perfect.

11. Avocados

I actually enjoy making my own guacamole. Problem is, the urge to eat some is pretty random and sometimes, when the craving hits, the avocados that I've bought aren't ripe enough yet. If you can totally relate, you can speed the process up by covering an avocado up in foil and placing it into your 200-degree oven for about an hour. Just make sure that you use it immediately because the "speed up process" does cause avocados to taste slightly different.

Come to think of it, another ripen hack is to pull off the stem of a fresh avocado. If after you do it, the avocado is still green, it's not ripe. If it's brown, it's over-ripened.

12. Garlic

One of the most potent natural medicines is garlic. Straight up. A part of the reason is thanks to the 33 different sulfur compounds that it contains. And while a lot of us already know that garlic is a wise thing to eat when we're feeling under the weather, many of us miss out on getting as much of its strength as we should because we're eating it all wrong. See, there's an enzyme in garlic known as allicin that actually gains its power by being exposed to the air. That's why, if you plan on cooking with garlic, it's best that you don't mince it and immediately put it into your pots and pains. Instead, crush or press the pods, let them sit for 10-15 minutes and then put them into your dishes. That way, you'll get more of the anti-inflammatory, anti-fungal, antiviral and antibacterial properties that garlic has to offer.

13. Bacon

Whether it's pork, turkey or my personal favorite beef bacon, here's a hack to keep in mind. If you'd prefer your bacon to appear nice 'n flat like it does in restaurants and on food blogs, opt for baking it instead of frying it. Simply lay your bacon on a baking sheet that's been covered with aluminum foil and set your oven to 350 degrees. In 15-20 minutes, you'll have crispy bacon. Plus, by going this route, you can bake a considerable amount of bacon at one time. Plus, it's healthier which is always a bonus.

14. Sushi

I know a lot of us like to look so extra when we're eating sushi (LOL). Here's the thing, though. Chopsticks are actually for classic sushi, not sushi rolls. Rolls we are supposed to eat with our hands. Know what else? Ginger and wasabi are never supposed to be combined with soy sauce. In fact, the actual purpose of ginger is to cleanse your palate. So, eat it first and then enjoy your sushi rolls. Again, with your fingers.

15. Cake

And now, the floss thing. Me? I like to bake. A lot, actually. The only thing that really gives me any anxiety about it is when it comes time to cut a cake (including a cheesecake). Sometimes the knife seems to do more harm than good. If you can totally relate, guess what hack will help you out? Dental floss. Yep, so long as it's unflavored (waxed is helpful, though) and you keep your hand steady the entire time, it can slice through your cake in a way that makes for a much cleaner cut. Hmph. Makes me wonder how many bakeries do this. I might call a couple of 'em up to see. Anyway, enjoy eating the "right" way, sis.

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