What’s your occupation? 

"I am a Birth and Postpartum Doula and the creator of the women's online platform, Not So Private Parts. I am also the co-founder of Moms In Color, a collective created for and by Black moms to celebrate diversity within the motherhood community. I am a creative. I create pathways."

Are you single?

"No, my husband and I have been together for 18 years and married for 14 years in November."

How do you handle moments when you feel overwhelmed?

"I first take a breath and ask myself, what is it that I need? I do a mental checklist of sorts: am I hungry? Am I exhausted? Have I overextended myself? Am I staying hydrated? Do I need to step away and put on the oxygen?"

What’s the hardest part of your day?

"The hardest part of the day are mostly evenings. I think for most parents, evenings/bedtime can be quite the struggle. By this time, kids are tired and beyond exhausted from their own day. After all, they are little humans. They are processing their own stuff as well. Oftentimes, they have no clue that they are tired. It's a lot."

How (and how often) do you practice self-care? 

"I try my hardest to practice self-care before I become overextended or in need of it. Keyword… TRY. For me, sometimes self-care looks like going to the Korean Spa and taking a soak. Sometimes, it looks like me preparing an amazing dish, just for me. Other times, self-care looks like me intentionally going to bed early. Self-care is all about listening and responding to your body's needs."

What is your advice for dealing with mom guilt?

"Let go of it. We are all doing the best that we can. We are all hopefully attempting to raise thriving, kind, and aware humans. There is no place for judgment either for self or for others."

What is your favorite way to spend “me time”?

"Because I have THREE BOYS, one can imagine that our home is pretty loud. When I need "me time" it usually involves some level of quiet. I love to sit in complete silence and just gather my thoughts. Put pen to paper. Breathe."

What’s the most important lesson you’ve learned as an entrepreneur?

"Go for it. There is space for that idea that keeps you up at night. Most importantly, there is a need. People are waiting for your vision to manifest. They need your vision to manifest."

"Go for it. There is space for that idea that keeps you up at night. Most importantly, there is a need. People are waiting for your vision to manifest. They need your vision to manifest."

Why was it important to you to be an entrepreneur even though some people may think that a 9-5 offers more stability?

"This is for our kids! All of it! We truly believe that if our kids grow up seeing parents happy and thriving (in whatever space) it will benefit them in the long run. Now, don't get it twisted. I get it, I understand. Having a solid 9-5 is amazing. The stability is amazing. It's just a matter of what feels best and/or brings you the most peace."

What is the biggest challenge you’ve faced as a mom who runs a business?

"Balancing and finding time for it all can be challenging. There are days where I am super productive, and then there are days when I have to relinquish. All of this is ok."

What is the most important lesson you want your kid(s) to learn from you?

"I want my kids to know that they are capable of anything. That they are important, needed, and purposed for this great big world. I want them to continue to see my husband and I living out our dreams so that they know that they can do it too."

Do you think it’s important to keep your personal and professional life separate? Why or why not?

"It depends. When I am supporting mothers during birth or postpartum, I try to leave my own experiences out of it because each journey is different. However, there are times where a client will want to know my journey in hopes to better navigate their own. In this case, I may share. It really depends on what feels most beneficial in the moment and on a case by case basis. Also, I am in the 'sharing' business. When creating, there are levels of being private. It just depends."

What tips do you have for financial planning, both professionally and for your family?

"Budget, budget, budget. Vision board or simply write down your financial goals. Whatever it looks like, keep the goal front and center."