I didn’t think I understood the saying, “Life comes at you quickly,” until I experienced the summer of 2024.
What I thought would be a normal hot girl summer with the friendships I’ve cultivated in Atlanta since moving here in 2019 to pursue my dreams of becoming a journalist turned into a very humbling situation – the luxury one-bedroom apartment I’d been living in since 2021 was no more.
Do you know that one story where God literally strips everything away from Job? That is what the start of my summer of ‘24 felt like. While everyone was enjoying Juneteenth celebrations, I had to rally the troops to pack up and move all the items in my apartment and accept my new normal, sleeping on my friend’s couch while I looked to figure things out and get back on my feet.
Firstly, I don’t know what I would do without the community I’ve built here in Atlanta. Secondly, I had to learn to humble myself and ask for help, a sentiment foreign to me as the first-born daughter and the one that folks usually rely on for help, advice, or simply a listening ear.
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Maybe I should back up and tell you how I got here.
In second grade, I discovered my love for writing, and my second-grade teacher, Mrs. Joyce Simmons, planted the seed that a career in the field could be in my future. I’ve always loved the way writing makes me feel. It’s something about putting my thoughts down on paper that really gets me going. By the time my senior year in high school rolled around, that love for writing had developed into a love for storytelling. Before I knew it, I was headed to Virginia Commonwealth University to pursue a degree in broadcast journalism.
Fast-forward to 2019, after losing my maternal grandmother in November 2018, I didn’t want to sit around any longer, waiting for life to happen. After a spiritual fast at the top of the year, I gained clarity and set my sights on moving to Atlanta to become the journalist I have always felt I was destined to be.
A few more leaps of faith and betting on myself later, I fully immersed myself in the world of freelancing. While life as a creative entrepreneur (something that I never anticipated) looked promising, things took a turn for the worse as events like the Hollywood Strike took place, budgets at outlets began diminishing, and the bills never ceased amid it all.
When I had to choose either to continue to struggle to try to make rent at my luxury apartment in Atlanta’s Vinings neighborhood or accept my friend’s offer to sleep on her couch until I figured things out, I had no choice but to choose the latter.
While it didn’t seem like it at first, this turned out to be a life-altering decision in the absolute best way, leading me to my very own Eat, Pray, Love summer visiting friends back home in Richmond, Virginia, the DMV, and rounding out the last few weeks of the season with my childhood best friend of 20+ years in Columbus, Ohio.
Here’s what it taught me about community, faith in God, and learning to let go of material things.
You Cannot Do It Alone.
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While social media often promotes isolation and “me against the world” think pieces, one of the biggest lessons this summer taught me is the importance of sisterhood. Without my girls, I would not have made it through this rough patch, period. Whether it was catching up over cocktails or poolside deep dives, my friends gave me all of the TLC that I never knew I needed over the course of the nearly 100 days that make up the summer season.
God Will Speak To You Through Others If You Take The Time To Listen.
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I turned in the keys to my apartment on Friday, June 21, 2024, the very first day of summer. Feeling overwhelmed, burnt out, and downright sad, I drove away and completely forgot my meal at Chick-fil-A as I headed to my new temporary home with my friend, Damoneke.
What’s more, I scheduled an interview for a story that day, which is absolutely insane in hindsight, but as a freelancer, there is no such thing as PTO, and I needed the money. Late to the call, due to leaving my food at the drive-thru window and Atlanta traffic, I rushed onto the Zoom call, and what transpired moved me in a way that I still can’t fully understand.
The conversation went like any other interview, but at the end, the talent, The Voice season 12 winner Chris Blue, asked me to stop the recording because he “wanted to share something that God had put on his heart to tell me.”
Keep in mind that this was an audio-only Zoom call, so he could not see my face. Blue told me that God sent him a vision while we were on the call, and it was one of me lying on a couch with boulders on my shoulders.
“God is telling you to let it go,” he said. I was frozen in my chair because how would Chris Blue, whom I’d never met or spoken to, know that I had just transitioned from my apartment to my friend’s couch?
After I burst into tears because I didn’t have 24 hours to allow what had just happened to sink in fully, he continued to pour into me before ending with, “God also told me to tell you not to be afraid to dream again.”
It was then that I decided to live my life unapologetically for the rest of the summer, going where the love was and garnering inspiration to make my love for writing fun again.
Material Things Are Cool, But Lived Experiences Are Even Better
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From whirlwind (and short-lived) summer romances, including riding on a stranger’s motorcycle in a foreign city (sorry, mom), to becoming the middle-school-aged version of myself again during the weeks spent in Ohio with my bestie Courtney, having a night out with my siblings, followed by matching tattoos with my sister, attending a cowboy-themed party with my mommy and more, I quickly learned that life is much more than material things.
At the start of this journey, I was so sad and distraught, and if I’m being honest, embarrassed that I no longer had my own space. Now that summer has come to a close, I’m dreaming again. My writing is healing me. I’m reconciling my relationship with my father, and I feel more grounded (and still free) than ever before despite still navigating this nomadic journey.
My biggest lesson this season is that life’s circumstances do not have to define me. Yes, the economy still feels horrific. Yes, I still have a few overdue bills, but overall, I am slowly but surely learning that sometimes freedom isn’t something that you find. Sometimes, you’re forced into it, and that’s okay.
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In fact, aromatherapy is quite powerful when it comes to promoting calm and relaxation, helping to put you into an optimistic mood, reducing stress, preventing insomnia, and improving how soundly you are able to sleep throughout the night. And so, since I’m such an essential oils fan (and I truly am!), let’s get into 10 that will help you to rest well — thanks to the way that they smell along with a few other benefits that they are able to offer you too.
Essential Oils for Better Sleep
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1. Lavender
When it comes to essential oils that are best for you in the “rest and relaxation department,” lavender may be the most popular one. That’s because it is well known for doing everything from reducing pain and inflammation and making menstrual cramps less intense to lowering anxiety and increasing your melatonin levels. On a super scientific note, something else that’s cool about lavender oil is it works with your body’s neurotransmitters in order to reduce restlessness if you happen to be someone who doesn’t sleep soundly due to tossing and turning all throughout the night.
2. Cedarwood
Although I’ve always liked the earthy scent of cedarwood, something that caused it to earn my respect was reading about how it’s an all-natural way to improve the attention span of children who’ve been diagnosed with autism and ADHD. Beyond that, as far as calming oneself goes, cedarwood oil is able to soothe arthritic discomfort, reduce coughing (if a cold is what’s keeping you up), decrease the itchiness and irritation that comes with eczema, lower your stress levels, and, yes, improve your quality of sleep if you’re someone who happens to rest yet not really…rest well.
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3. Patchouli
Another oil that has a solid reputation for decreasing bodily inflammation is patchouli. Some other things that make it stellar are the facts that it helps to ward off depression-related symptoms (if that is what keeps you up at night), puts you in a better mood, boosts your immunity (so that being under the weather doesn’t prevent you from catching some zzz’s) and it even intensifies your libido — ‘cause chile, ain’t nothin’ like the sleep that you get after having an orgasm…or two. Oh, and it absolutely must go on record that patchouli oil also acts as a sedative if you’ve been dealing with insomnia as of late as well.
4. Marjoram
Women who are looking for an all-natural way to regulate their hormones (check out “5 Signs Your Estrogen Is Too High. 5 Signs It's Too Low.”) might want to speak with their doctor (or homeopath) about trying marjoram oil. Some research says that it can help to balance hormones which can make PMS and the latter stages of perimenopause more tolerable (which can make falling and staying asleep easier to do too). Marjoram is also helpful when it comes to reducing pain, easing digestion, and alleviating anxiety.
Plus, since marjoram is an oil that is high in magnesium and magnesium is a nutrient that can help you to get to sleep, stay asleep, and then wake up feeling refreshed — so long as you’re not pregnant or breastfeeding (you should consult your doctor first if you are because it can sometimes produce side effects in your case), you definitely should give marjoram a shot.
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5. Ylang Ylang
Typically, when I think of the essential oil ylang ylang, what comes to my mind is how it can make for a very eventful evening…if you catch my drift (check out “Ultimate Climax Hack? 10 Scents That Make It So Much Easier To Orgasm”); however, it can actually help you out in more areas of your life than just your bedroom. Ylang ylang is another oil that helps to reduce pain and anxiety. Something else to keep in mind about ylang ylang is if you’re having a hard time falling asleep due to something like a headache or even respiratory issues, putting a couple of drops into a diffuser could bring some relief. That’s because ylang ylang is also classified as being a sedative — one that can even help to lower the blood pressure in your bae (healthy men) if need be.
6. Fennel
As a doula, something that I’m well aware of is the fact that fennel seeds can help (some) mothers to produce more breast milk. It doesn’t stop there, though. If sleep is evading you due to gas or constipation, fennel oil can help you out there. Some scientific research also says that it’s the kind of oil that can help you feel less anxious if you’re trying to rest after a long hard day. And, since fennel is known for making sleeping better when it’s in tea form, I don’t see why it wouldn’t do the same thing as an essential oil too.
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7. Valerian Root
If you’re looking for the kind of essential oil that will help you to relax, on pretty much every level, look no further than valerian root. The properties in it are going to help to calm your nervous system, soothe headache tension, lower your stress levels, decrease menstrual cramp discomfort, bring relief to hot flashes (that come with perimenopause) and yes, it’s an all-natural approach to insomnia as well. Although many choose to use it in supplement form, applying valerian root oil to pressure points like your feet can also provide a very relaxing and impactful effect.
8. Jasmine
If you check out my article, “8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last” from back in the day, you’ll see that jasmine is another essential oil that is considered to be a pretty potential one if you’re looking to boost you (or your partner’s libido). I get why too because its floral-meets-fruity scent can be quite sensual. Beyond the bedroom, jasmine can help you to feel less stressed and anxious, experience less menstrual-related discomfort, and make you feel less depressed — and yes, it contains properties that qualify the oil to be a sedative. This is especially the case if you blend it with another soothing essential oil like lavender.
9. Clary Sage
If pretty much nothing but perimenopause symptoms are what’s keeping you awake at night, you might want to keep a bottle of clary sage oil on your nightstand because it can help to decrease night sweats by naturally “leveling out” the estrogen that may be on a bit of a roller coaster ride in your system right through here. Other things that this oil can do is reduce stress and help to relax your system. Not to mention the fact that if menstrual cramps are what’s keeping you up, some women say that rubbing some of the oil (add a carrier oil like sweet almond or avocado to the oil to dilute it a bit, please) to your abdominal region can provide quite a bit of relief.
10. Vetiver
Final one. In my opinion, it’s kind of surprising that vetiver essential oil isn’t mentioned more in the holistic care space. For starters, it has been celebrated for providing support for children with ADHD as well as decreasing nervousness and anxiety in adults. Some other ways that this oil can benefit you is it’s the kind of aphrodisiac that raises testosterone levels while lowering cortisol ones (cortisol is a stress hormone that’s in your body) which can intensify orgasms and promote great rest — and yes, it’s also mentioned quite often in the sleep-inducing space.
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You know, I once read that since 2010, the amount of people who rely on sleeping pills to get to sleep has pretty much doubled. Since the side effects of the long-term use of over-the-counter sedatives include things like headaches, muscle weakness, digestion issues, and even louder snoring and sleeplessness, consider trying one of these essential oils before popping a pill. As you can see, not only can certain oils help to lull you to sleep — but they can help in so many other areas too. Happy resting, chile.
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