A 9-to-5 never bothered me, and I never dreamed of a corporate career. I was a worker bee, and I was cool with it. I was stable – I had a job and a paycheck. I was content – I had no desire to manage people. I didn't want to sit in middle management meetings, lead a team, or work my way up the corporate ladder. Those things just never appealed to me. And money isn't my greatest motivator, but I understand that, for most people, it is. I never saw myself as a people person, a girl boss, or SHEeo either.
But a few years ago, I had transitioned from a support role in the public sector to a consultancy role with a "big four" consulting firm in the private sector. At the time, the job title, and money were my greatest motivators. I could afford shit now – a whole lot of shit. I earned four times more than my previous government salary in a year. How? I didn't know a damn thing about consulting, business management, or marketing. They say it's about who you know, but it's also "sink or swim". I learned every damn swim stroke possible just to survive the first couple of months. I had something to prove: I am capable of doing this job and worthy of all the coins in my bank account.
I succeeded with grace, but I always do. Despite our strained relationship, I am my mother's daughter. And she gifted me with grace at a very young age. I grew comfortable in my role; I loved the respect and autonomy the position offered me. I loved the flexibility too. I was in a position where I thought I was seen and heard. My opinions were valued. For the most part, I was my own damn boss. But – with pay increases, bonuses, company perks, promotions, and titles come a level of work politics that I wanted no parts of. A toxic work environment, on-the-job harassment, and bullying will have you fold real quick.
I started to feel uncomfortable in meetings, training, and team outings. Like I didn't belong in the room. As if I was not smart enough to be around my elite colleagues. I grew tiresome of discussing revenues, business proposals, and projects. I was lost in every single meeting. Every conversation drained me. When would we ever talk about some real shit? Something that at least had meaning. All the things I loved about my newly acquired role; I slowly began to hate. I tapped out – I had to. My mental health was compromised, and my identity was lost due to the emotional trauma I endured.
What I didn't know was everything I hated about my corporate career gave me the confidence I didn't know I needed.
I exude confidence in every single thing I do now. I mean, my work ethic was already bomb, but it's fire now. I own everything I do, and how I do it, with ease. From the way I articulate myself to how I interact with people in social and business settings. There isn't anything I say I'm going to do, that I don't deliver on. I kill it every time. Let me explain how this came to be.
1.Making Connections Is Everything
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In the corporate world, making connections with the right people is key. And building your network a must. You cannot survive without doing this. I've said this before, but I'm reserved by nature. I'm a lot quieter too, especially in a business setting. But having to interact with high-profile clients and top-level company executives daily forced me to shed some of that skin. Clients had an all-access pass to me – texts, phone calls, emails, coffee breaks, and impromptu meetings. My communication skills had to be on point, and they were. Developing relationships, gaining trust, and keeping clients happy became my thing. Building relationships with people is now and always has been one of my strongest skill sets. Who knew I was someone that likes to talk so much?
2.Welcoming Opportunities
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I used to be uber-selective about the opportunities presented to me. It was uncomfortable not knowing how to do something. I wanted to save myself the embarrassment of effing up the first time. I hate making mistakes. I even lacked knowledge in certain business areas, which led me to feel insecure. But I realized opportunities are learning experiences that I cannot pass up. Whatever I didn't know, I researched. BTW, research is also another skill set I was able to strengthen. The more you're willing to learn about a new subject or pick up a new skill, the more opportunities come your way. Think of it as building your personal toolbox. The more tools you have, the better equipped you are to succeed in your profession.
3.Challenging My Time Management & Organizational Skills
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For someone who believed herself to be organized, my organizational skills were tested. When you are responsible for your own team, work product, presentations, deliverables, and running client meetings, you have to be a hundred percent on. There is no room for error. A lot of the time, I was teaching myself how to do this with little to no resources. I thought I managed my time well, but this was some next-level shit. I had to learn to stay on top of myself. I had to find tools and implement ways to help me to do so. Like making it a point to plan my workdays and allocate time when necessary. A planner became my best friend. This was not easy by any means, but I made it work. When I say I was stretched, I was S-T-R-E-T-C-H-E-D thin. But I stay ready, y'all.
4.My Writing Skills Are Lit
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I always believed I wrote well, at least academically. English and social sciences were my strong suit, but technical report writing was a major shift for me. It was dry, monotone, and boring AF. I was accustomed to MLA and APA formats. Business writing was tough, but I managed. Proposal writing was even worse because you had to sell yourself and sell a service, and that didn't sit right with me. As much as I hated it, I wrote with no complaints. It challenged my creativity, expanded my vocabulary and writing style, and at times left me with writer's block. Even though I knew my writing was good, there was that one manager who constantly told me my writing was garbage. And now, here I am writing personal essays, interviews, lifestyle, beauty, and investigative pieces for a brand I love, xoNecole, and a founder I have followed for over a decade, Necole Kane. I couldn't be any happier. Success is always the best revenge.
5.I Do My Own Thing Now
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Now, this is something I never saw coming–something I never dreamed of. A career I despised gave me the confidence I needed to create my own opportunity. Yes, I write. I write a lot. I'm in love with words and writing is forever my first love. I still consult, and I am a paralegal by trade, but now I get to do all of this for myself. The funny thing is, I didn't know I was going to end up here. It's beautiful. I am thankful a wrong career choice led me to do my own thing. I have no regrets. I get to decide how I show up in the workforce. I choose the type of people I work with. I negotiate the type of work I accept or decline. And the most important thing to me is building a business that is honest and has a purpose. I exist to help others.
Every single challenge I encountered in my previous career made me a better professional. Everything I hated about business and Corporate America made me a stronger person. It broke me down and built me up, but in the end, I found my way.
Now, I set the standard and I create the rules. I walk into rooms knowing what I have to offer is gold. And I think you should, too.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
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Unmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
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Okay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
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If off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
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A friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
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It’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
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I once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
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Like I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
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At the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
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Did you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
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If you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
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Speaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
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Whenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
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When it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
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If you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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