Boris Kodjoe and Nicole Ari Parker are one of Hollywood’s sexiest couples and they have one of the most revered marriages. The couple met on the set of the TV series Soul Food and got married years later in 2005. They share two children, Sophie 17, and Nicholas 15, and have continued to be a positive example of what a healthy relationship looks like. In an interview with Essence, the Brown Sugar stars opened up about their family and how they’ve maintained their beautiful union.
One of the ways that their family stays connected is by having traditional family dinners. “Every night we have dinner together—-no phones, no nothing,” Boris said. “It’s just us cooking and then we’ll have dinner together. And we talk about everything. In the last three years with the various pandemics, it was important for us to connect and have that space and that time.”
Staying connected is important for the actors. They have often collaborated with one another on projects such as their short-lived talk show The Boris & Nicole Show and more recently the Lifetime movie Safe Space which Nicole starred and Boris directed. Outside of work, they also make sure to carve out time for just the two of them.
“We do lots of traveling. I think that’s been our love language. We travel so well together,” said Nicole. “And he’s from Germany and Ghana, so when the kids came, we were a traveling family. We would go to see their grandma and their grandfather. It was really part of our lives.”
“I think also, we’re trying to slowly–you might be the first to know this–do what they all say about that morning breath work together. We haven’t perfected it. It sometimes ends with laughing. It doesn’t have to be long, but we’re slowly trying to breathe together.”
Boris added, “My sister-in-law is a breath coach, Nicole Kodjoe. You can check her out on Instagram. She’s an amazing breath coach who’s taught us a lot about breathing and the healing properties of that.”
Breathing together is one of the ways they share intimacy. With their busy schedules, Boris acting, producing and directing, and Nicole joining the Sex and the City spin-off And Just Like That, they make it their mission to always find time for each other and that’s what makes their marriage work.
“I think that we are continuously evolving and getting to know each other even better. It’s trial by error. It’s putting effort in every single day, it’s work, but I found my person,” Boris admitted. “So there’s nothing that I wouldn’t do to share my life with her. So yeah, I think that that would be it. To continue to get to know each other better, more intimately, and deeper. And more joyfully as well.”
2003
Actress Nicole Ari Parker and actor Boris Kodjoe attend Showtime's Pre-Golden Globe Party on January 24, 2004.
Giulio Marcocchi/Getty Images
2004
Actors Boris Kodjoe and Nicole Ari Parker attend the 2004 Black Entertainment Awards.
Frederick M. Brown/Getty Images
2006
Boris Kodjoe and wife Nicole Ari Parker at the Los Angeles premiere of 'Madea's Family Reunion.'
Jeffrey Mayer/WireImage
2007
Nicole Ari Parker and Boris Kodjoe
George Pimentel/WireImage for Classic Entertainment Group
2008
Nicole Ari Parker and husband actor Boris Kodjoe arrive at the unveiling of Tyler Perry Studios on October 4, 2008.
Moses Robinson/WireImage
2010
Jean Baptiste Lacroix/WireImage
2011
Nicole Ari Parker and Boris Kodjoe arrive at the 2011 InStyle And Warner Bros. 68th Annual Golden Globe Awards post-party.
Lester Cohen/WireImage
2013
Nicole Ari Parker and Boris Kodjoe attend BET's 'Real Husbands of Hollywood' Wrap Dinner at Xen Lounge.
Maury Phillips/Getty Images for BET
2014
Nicole Ari Parker Kodjoe and husband Boris Kodjoe arrive at the Premiere of Warner Bros. Pictures and IMAX Entertainment's 'Island Of Lemurs: Madagascar.'
Angela Weiss/Getty Images
2015
Nicole Ari Parker and Boris Kodjoe attend the 2015 BET Awards at the Microsoft Theater.
Earl Gibson/BET/Getty Images for BET
2016
Nicole Ari Parker and Boris Kodjoe, and Nicolas Neruda Kodjoe attend HollyRod Foundation's DesignCare Gala.
Tiffany Rose/Getty Images for HollyRod Foundation
2017
Nicole Ari Parker (L) and Boris Kodjoe attend the premiere of Sony Pictures' 'Smurfs: The Lost Village.'
David Livingston/Getty Images
2018
Nicole Ari Parker and Boris Kodjoe attend Rock The Runway presented by Children's Miracle Network Hospitals at Avalon.
Michael Tullberg/Getty Images
2021
Nicole Ari Parker and Boris Kodjoe attend HBO Max's 'And Just Like That' New York Premiere.
Jamie McCarthy/WireImage
2022
Nicole Ari Parker and Boris Kodjoe arrive at the amfAR Cannes Gala 2022.
Kevin Tachman/amfAR/Getty Images for amfAR
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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