10 Bona Fide Benefits Of Being Single
Not too long ago, I was having a conversation with a newlywed wife who I could totally tell is still in the honeymoon stage of her relationship. Her eyes were beaming, her man's name came up every third sentence and, when she grabbed my hand to say grace with her, she made a point to rub my ring finger. Then, with a completely-non-patronizing-but-still-kind-of-awkward way, she looked at me and said, "Shellie, we've got to find you someone."
I'm not sure if by "we", she meant her and her man or her and the Lord but either way, I'm good. Not that defensive kind of good that I've seen single women throw out into the atmosphere that almost comes off as resentful or bitter rather than believable. What I mean is, what I say all of the time—"Until a man can love me the way that I know I can love a man, I need to remain single." It would belittle the institution of marriage and myself (not necessarily in that order) to do otherwise.
Besides, it's not like living the single life is some sort of consolation prize or something. One of the perks of being a marriage life coach is you're able to see the good that comes with being married. At the same time, you also get to see all of the sacrifices that come with it too. And ladies, there are more than just a few of 'em. There are almost so many that I should've rubbed on my sista-friend's ring finger and "aww-ed" her right on back.
It was that meal that inspired this piece. So, if you're a single woman—especially if you're a single woman who really wants to be married—please take a moment to at least skim through all of the reasons why you should not only tolerate your relational status but do a little dance right where you're standing.
Marriage is a beautiful thing. But girrrrrl, so is being single. Why do I say that? Read on.
1. Your Bed Is All Yours
One of my girlfriends is hilarious. Although she has a heart of gold, she isn't big on physical affection. Meanwhile, she married the kind of guy who can't even sit on the couch without making sure that one of his limbs is draped all over her. When I was talking to her about penning this, one of the things she said was, "I love my husband. But I'd kill for us to spend at least three nights a week in separate beds. We can't agree on the temperature, plus he sweats a lot and then has hurt feelings if I don't want to cuddle all throughout the night."
If you're someone who hates going to bed alone, I could see how you might be tempted to roll your eyes about her gripe. But as someone who likes to sleep right in the middle of my bed with my thermostat set to around 68 degrees and some rain ASMR playing, and as someone who wants to wake up when I feel like it and not because my hubby always wants to eat with me at the crack of dawn (which is something else my friend's husband does), I totally feel her "pain". When you're single, you can pick and choose if/when you want to share your bed. When you're married, eh, not so much. And since you vowed "until death parts us"…sharing your bed with another person is for a really, really long time.
2. You Can Still Experience Dating Firsts
While talking to the newlywed who was giving me the puppy dog eyes, one of the things she talked about is how awesome morning sex is. Le sigh. I remember those days. I don't disagree with her one bit on that tip. As she was asking me if I wanted to find a man so that I could enjoy that long-term relationship perk, my response was, "Morning sex is bomb. But one thing that I have that you don't is the opportunity for more firsts."
I wasn't implying that she won't get any more firsts ever. I mean, there's always a new city to see or even a new sexual position to try. What I was referring to is the fact that some of my favorite memories consists of relational firsts—the excitement of a first date, the thrill of a first kiss, the first time you hear "I love you." Single folks are able to still have these opportunities. Married folks—at least the faithful ones—not so much.
3. You Can Do A Lot More Things on a Whim
Something that I like about most of my married friends' relationships with their spouses is that jealousy is close to non-existent. For the most part, all of them are pretty secure in what they've got with each other, so going out with single folks like me isn't that big of a deal. The challenge is when you're married, out of courtesy for your partner, it's still important to share your plans with them. Sometimes, that plan also includes a budget. Also, sometimes their spouse already has things scheduled that conflict with what your married friend is trying to do—whether it's with you, with someone else or even alone.
Chile, do you know the complete and total freedom that comes with simply checking my bank account online and then heading right out the door? Today. Tomorrow. Next weekend. Whenever. I definitely think that one of the most underrated benefits that comes with being single is, other than your job, your time is totally your own. You can do what you want, when you want. There is nothing that needs to be run by anyone. That leaves room for so much spontaneity and total freedom.
4. Compromise Isn't Required
Something that a husband once told me about marriage is, "You never realize how selfish of a person you are until you say, 'I do'." That'll preach right there because, even when I hear a lot of married people talk about why they are about to get a divorce, there tends to be a lot of "I, I, I-ing" going on.
Sometimes, I will sit in sessions with couples who are considering getting engaged and I'm like, "For what? You two are way too self-centered for that." And while there are some perks to being the type of person who is "concerned primarily with one's own interests, benefits, welfare, etc.", when you sign up for "we", it's unfair—and a bit delusional—to approach your marriage in this way. It's simply not going to work without compromise, loads of compromise, from things like what kind of toilet paper to buy to where to go on vacation and spend the holidays.
Single people? Please. While we shouldn't be jerks about it, we can be selfish without a lot of explanation or apology. If we want or don't want to do something, there's not really that much fallout. We are our top priority (more on this point at the end), so we can make decisions with that reality in mind.
5. Opposite Sex Friendships Aren't an Issue
Something that I get asked quite a bit, especially by engaged couples, is if I think it's appropriate for married people to have friends of the opposite sex. Yes. Actually, let me give that more emphasis and say "YES!" A good opposite sex friend can offer up insight and support in ways that oftentimes go totally underestimated; especially to married folks. I think the reason why there is so much hesitancy around it is because, even some single people wonder, if it is cool to have opposite sex friendships when they are dating someone. The key is to remember that a true friend is going to respect boundaries, is going to honor your relationship and is going to do their best to make your significant other feel as comfortable as possible as well.
Unfortunately (at least from where I sit), a lot of husbands and wives don't see it this way. As a result, they don't have opposite sex friends and neither does their spouse (at least, not to their knowledge). When you're married, you have to respect this. When you're single, you can call and hang out with whoever whenever. Your friendships are your business. No "running it by someone real quick" is necessary.
6. There Is Total Financial Freedom
Another one of my friend's husband is frugal. And that's the nice word for it. He is so tight with money that he pretty much isn't going anywhere without using Groupon and, when anyone in the house goes shopping, they always need to produce a receipt. When I asked my friend if she feels like she's in a financial prison of sorts, about 80 percent of the time she doesn't, simply because, before him, her finances were in total disarray. But what she does say is she envies the fact that I am able to spend money more freely and prioritize my coins however I want to without somebody yapping a few feet away about how they feel about it.
To be fair, in the article "Sex and Finances Are Better for Married People. Don't Worry, Singles —You win Sleep", the author does share that between sharing bills and a potential double income coming into the home, that can make things less stressful for married couples. But they also flipped the coin and said that, when it comes to being single, "No one can deny your dream of weekly mani-pedis or slam the door on your meticulously decorated fan cave." I don't know about you but that's a pretty stellar perk, if you ask me.
7. You've Got More Time to Do You. And Only You.
Just think about it. If you want to get up at 3am for the next week to work on a business plan, who is going to pull on you about coming back to bed? If you want to have a spa day this weekend, who do you need to check and see if it's in the budget first? If you and your girls want to take a trip next month, does it matter if it's for a day or a long weekend? If you up and decide to go to the movies after work or to a restaurant, who do you need to make sure is cool with your timing? If you choose to up and quit your job, take money out of savings or totally change careers or move to a new state or country, who will it really affect?
Something that is so awesome about being single is you can totally focus on what makes you happy and a better person. No one else needs to understand or agree. You have the space to do you, however you want to do it. This is actually probably one of the things that married people grieve the most about leaving the single life. Whether they choose to vocalize it to others or not.
8. Emotional Stability Is Totally on You
OK, when it comes to this particular point, if you're in a healthy marriage, emotional stability should be a given. So, by no means am I saying that only single people are, well, stable. However, I can't tell you how many times that I've been on the phone with a friend or a client who was in a totally great mood. That is until their spouse sent a "Say what now?" text or their partner came into the house with some totally f'ed up energy. Then, almost immediately, it was like my friend or client was irritated, sad or totally pissed. They were fine on their own; their spouse's influence altered them.
In response to this particular point, you might say that all married people should do is learn how to master their emotions. But when you're sharing a roof, a bed and even your body with someone on a constant basis, that really can be easier said than done.
But when you're single? It is a whole lot easier to not let the influence of other people either affect or infect you. And, if it gets too hard to not take in negative energy, no problem—just remove yourself from it. Single people can shut doors and close out drama. It's harder for married folks to do this if the drama is their own partner.
9. You Get to Tolerate Less Intolerable Stuff
Your husband's meddling mother or annoying friend. His work-related events. Your husband's way of wanting to hog the remote or how he makes scrambled eggs. His like or dislike for pets when you feel the total opposite of him. Your husband's value system that may totally differ from your own. How he keeps—or doesn't keep—a bathroom. The household chores that he prefers vs. doesn't prefer. Whether your husband is a morning person or a night owl. His sexual appetite and preferences that might totally differ from your own. The little things that he does that were easier to overlook when you were dating but are like fingernails on the chalkboard now that you are married to him. These are the types of things that, once you are married, you've got to find a way to, at the very least, tolerate. Some of which just might remain that way—wait for it—for the rest of your entire life.
When you're single, none of this is a factor. And what if you're dating someone whose lifestyle doesn't complement your own? Although a lot of single people seem to forget this, one of the benefits of dating is so you can find your right fit. If the relationship isn't working out, you don't have to go through the grueling process of a divorce. The beauty that comes with where you are is, all you have to do is break-up. Yes, it might hurt, but ask any divorced person and they'll probably tell you that once everything shakes out and you come out on the other side, a break-up is still (usually) so much easier to go through.
10. You Are Your Top Priority
"Priority" is a dope word. Among other things, it means "the right to precede others in order, rank, privilege, etc.; precedence" and "something given special attention". Real talk, I believe that a lot of women who desire marriage are currently still single because they need to learn the art of making themselves their top priority. They need to stop giving some man, a man who isn't even their husband, certain privileges and super-high "rankings" in their life. They need to take all of that special attention that he's getting from them and turn around and give it to themselves instead.
We've all heard that we have to teach others how to treat us. If you don't take the opportunity of this single season of your life to show you how to be loved properly, by properly loving yourself, how can you model it to someone else?
If you make you a priority, there's a far greater chance that you will choose someone who will do the same—and you won't waste your time with the fellas who don't. Girrrl, if that ain't one of the biggest and best benefits of being single…I don't know what is!
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
If You're Not In Love With Being Single, Ask Yourself These 6 Questions
I'm Not Your Relationship Goals: A Word To Single Ladies From A Married Woman
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
'Love Island USA' Star JaNa Craig On The Reality Of Black Women On Dating Shows
Love Island USA just wrapped up its sixth season, and it has been the talk of the town. According to Nielsen, it's the No. 1 show on streaming, proving it's just as entertaining as the UK version. One of the reasons this season has been successful is due to the authentic relationships formed between the islanders in the villa.
You have the sisterhood between Serena Page, JaNa Craig, and Leah Kateb, aka PPG, and the real relationship moments between couples like Serena Page and Kordell Beckham, who were named the winners of this season. The other finalists include Leah Kateb and Miguel Harichi, Nicole Jacky and Kendall Washington, and JaNa Craig and Kenny Rodriguez.
While JaNa made it to the finale with her boo Kenny, her journey in the villa was far from perfect. Viewers saw the Las Vegas native get her heart stomped on a few times after many of her connections didn't work out.
At one point, it even looked like she was getting kicked off the island. While she had a lot of support from people watching the show, it was clear that she was in a position that many Black women on reality dating shows find themselves in: not being desired.
It has been an ongoing conversation among Black women watching reality dating shows as we see time and time again that non-Black women or racially ambiguous-looking women are often chosen over Black women, especially dark-skinned women. In a discussion with Shadow and Act, JaNa opened up about the support she received from viewers.
@cineaxries i love them 🤧 #janacraig #janaandkenny #loveislandusa #foryou #peacock #loveisland #janaloveisland #xybca #kennyloveisland #janaedit #loveislandedit #janaedits #loveislandusaedit #viral #loveislandusaseason6 #foryoupage #peacocktv
"You know what’s so crazy? I’m so grateful, because when I got my phone, the way they’re making us The Princess and The Frog…I felt honored. I will be that beautiful chocolate queen if I need to be. And the comments like 'beautiful chocolate girl,' I’m like, all Black women are beautiful. There’s the whole light skin versus dark skin, which breaks my heart. I just really don’t understand that, but I will take pride and represent us well," she said.
She also candidly discussed her experience as a dark-skinned Black woman on the show. JaNa and Serena had been in the villa since the first episode, and they were the only dark-skinned Black women there. As new men aka bombshells came into the villa, they found themselves not being wanted by many of them.
"Me and Serena literally had a heart-to-heart before Kenny came in and she’s like, I just don’t think it’s fair that the Black girls don’t get enough fair chance.' Every islander that came in, we were not their top pick. And we just [thought], maybe because we’re Black girls, and the dark-skinned Black girls. It sucked," she said.
"I’m like, 'Serena, we know what we bring to the table. We’re great personalities. A guy’s going to come in for us.' That’s when we manifested what we wanted, and that’s when I manifested Kenny."
@ashleyvera__ We love to see it 🥰 #loveislandusa #loveisland #loveisland2024 #janaandkenny #loveislandseason6 #peacock #realitytv #fypage
After many failed connections, Kenny came in and immediately turned JaNa's experience around. America watched the model get the care and attention that she deserved.
"I’m not going to hold you. When I was in the bottom for a quick second, I’m like, ‘There’s no way America doesn’t [ride for us]. I know Black America had to ride for me, but maybe because I’m a dark-skinned … hmm … maybe … you feel me? And you saw the Casa Amor lineup. Beautiful, beautiful light-skinned [women]," she said.
"We looked at each other like, 'Damn, Love Island did their big one with this. And every single Casa Amor girl was like, 'You girls are gorgeous, you guys are stunning.' They expressed love. You guys are beautiful and it felt good."
Although she and Kenny came in third place, JaNa is happy that she got her man in the end. "I think the thing I’m most grateful about is the fact that this is a beautiful love story like you guys complement each other and there’s no hate toward the skin color. It’s all love and support. I love that more than anything," she said.
"That’s why I was like, 'I won,' even though I didn’t win. And the fact that Serena won, we were like, 'Yeah, run that.' Either way, we won. And I love the support from all communities."
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Exclusive: Brandee Evans On Faith, Fibroids, And Chosen Family
Do you remember your first time at The Pynk?
We were first introduced to Mercedes at Uncle Clifford’s beloved strip joint, a matrix of secrets and self-discovery nestled deep in the heart of the Mississippi Delta. Brandee Evans, who plays the ambitious single mother and seasoned dancer in the STARZ original P-Valley, quickly won our hearts and has since earned widespread critical acclaim.
Her captivating command of the pole left many of us intrigued, perhaps even tempted, to explore pole dancing ourselves after witnessing the mesmerizing performances at Mercedes Sunday. But it wasn’t just her physical prowess that kept us hooked. Mercedes is a character of depth—empowering, complex, relatable, and deeply human.
These are qualities that Brandee embodies both on and off the screen.
(L-R) Marque Richardson and Brandee Evans on 'UnPrisoned' Season 2
Courtesy
A Memphis native, Brandee is no stranger to dance. She boasts an impressive career as a choreographer, having worked with renowned artists like Katy Perry, Monica, Ke$ha, and Ledisi. But while it has been a significant part of her journey, Brandee has her sights set on more—expanding her acting career beyond dance-inclusive roles. This ambition nearly led her to pass on the opportunity to appear alongside Kerry Washington in Hulu’s UnPrisoned, where she plays Ava, Mal's (Marque Richardson) new girlfriend.
“When Kerry Washington slid into my DMs, I nearly said no,” Brandee revealed with a laugh. “She mentioned pole dancing, and I told myself and my team that once I was done with Mercedes, I wasn’t going to do that again.” Fortunately, Washington assured her that the role would be vastly different, leading to what Brandee described as an invaluable masterclass in comedy under the guidance of Washington herself.
“Kerry is a force of nature,” Brandee reflected. “She’s everything you’d hope she’d be—strong, compassionate, and incredibly talented. Working with her was like a masterclass in acting.” This opportunity was no mere stroke of luck; it was something Brandee had manifested years earlier. But make no mistake–she credits her faith and praying hands for her success. “I’m praying, you know what I mean? I’m asking God for what I want and working for it too,” she said.
"When Kerry Washington slid into my DMs, I nearly said no."
(L-R) Brandee Evans, Kerry Washington, and Marque Richardson on 'UnPrisoned' Season 2
Courtesy
This role marked Brandee’s first foray into comedy, and while she was eager to embrace the challenge, she found herself in the hands of an incredible mentor. “Kerry was always so kind in her critiques,” Brandee noted. “She’s not a diva by any means. She knows exactly what she wants, but she’s gentle and encouraging in bringing it out of you. That’s something I’ve taken with me to other sets—I want to lead with the same kindness and openness that Kerry showed me. It’s a lesson I’ll carry for the rest of my life.”
Brandee speaks with profound respect and gratitude for her peers and fellow actresses as many have shown her genuine sisterhood and support in an industry often notorious for its competitiveness. “Danielle Brooks sent me a prayer the other day, and I was just so touched. Those are the moments that people don’t see,” she shared. “I call Sheryll Lee Ralph my fairy godmother, and Loretta Devine is like my auntie. Being able to pick up the phone and seek advice from these incredible women is a true blessing.”
And she pays it forward.
Brandee Evans
Courtesy
But her commitment to supporting others extends far beyond her career. As an advocate for health and wellness, she empowers women to prioritize their well-being. “Azaria [Carter], who plays my daughter on P-Valley, mentioned wanting to start a weight loss journey and get more fit. I told her, ‘Well, let’s work out together,’” Brandee recounted. But her dedication to healthy living goes beyond physical fitness, encompassing a holistic approach to wellness. “When she came to my house and tried to microwave something in plastic, I said, ‘Let’s use glass instead. At 20, I wasn’t thinking about that, but let me share some tips now so you’re not battling fibroids in your 30s.’”
Because she was.
While filming the first season of P-Valley, Brandee faced enormous stress—not only as a caregiver for her mother, who was diagnosed with multiple sclerosis, but also due to the physical demands of the role. Yet the impact on her body was far greater than she expected. “I was literally on my cycle every day while playing a stripper, which is far from ideal,” Brandee revealed. It was Harriet D. Foy, who plays her mother, who urged her to get checked for fibroids.
"I was literally on my cycle every day while playing a stripper, which is far from ideal."
Brandee Evans graces the 2024 ESSENCE Black Women In Hollywood Awards Ceremony.
Arnold Turner/Getty Images for ESSENCE
The statistics are staggering—80% of Black women develop abnormal uterine growths by age 50, making them more likely to suffer from fibroids than any other racial group. But like many, Brandee was initially unaware of these growths and their debilitating effects, and the prospect of surgery was daunting. “I was scheduled to have a myomectomy on my birthday, but I thought about what it would mean for my career. How am I going to climb the pole? The healing process is similar to a C-section.” Determined to avoid surgery, she committed to healing herself naturally.
After a deep dive, she sought treatment at The Herb Shop of Vinings in Atlanta, which ultimately led to a remarkable recovery. “This man saves lives. His name is Jeff, and I call him my doctor.” Brandee shared. “I started detoxing my body with herbs and following his program. During my follow-up with the gynecologist, they said, ‘We don’t know what you’re doing, but your fibroids are shrinking.’”
Emerging on the other side of this journey not only fibroid-free but with a regulated cycle and a renewed outlook on life, Brandee is now focused on sharing her story and advocating for women’s health. “I know y’all want to hear about P-Valley, but I want to talk about regulating your period,” she said with a laugh.
Of course, she didn’t leave fans hanging when it came to what to expect in the upcoming season. “It is worth the wait. The world is about to go crazy. Oh, the world is about to lose it,” Brandee teased. “Y’all might be mad at us right now, but baby, it’s going to be worth it.”
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