
There really is no tellin' how much happier most of us would be if we spent more time in the pursuit of what we need than what we want. Personally, I think part of the reason why we struggle in this particular area is the lines tend to blur far too much between the two. Do you need more money or do you want it? Do you need another car or do you want it? Do you need a man or do you simply want to be in a relationship with one?
Wait. Before you answer those questions, let's define the difference between a need and a want. A writer by the name of Erin Huffstetler breaks it down pretty darn well. According to her, a need is something we have to have while a want is something that we would like to have. In other words, a need is something that is essential while a want is merely a preference.
OK, with that kind of foundation laid, let's get into some things that I've heard a lot of men say that they need. I've heard it in counseling sessions. I've heard it from male friends. I've heard it on YouTube videos and podcasts. I've read it in books and on blogs. Not only have I heard men consistently say that they need the things that I'm about to share with you, I've also heard that the source of their frustration in relationships is the fact that they keep not getting them. Even when they express them.
As you check out this list, continue to keep in mind that 1) a need is not a desire; it's more like a requirement and 2) it's really hard to remain in a relationship, let alone satisfied in one, if a person is not getting what they need.
Is your man getting these following needs met? If you're not sure…ask him.
Confidentiality

Something that I deal with in marriage counseling sessions a lot more than I would've ever thought I would is husbands who wish their wives would stop talking so much. I don't mean talking in the sense that, reportedly, women use more words than men do (for the record, some say that's the gospel truth while others say it's a myth). I mean they wish their wives didn't think that everything that happens within the four walls of their home was something their mom and/or sister and/or bestie had to hear about.
Something that is beautiful about exclusive relationships is there should be a sense of confidentiality in them. One definition of confidential is "having another's trust or confidence; entrusted with secrets or private affairs" and another is "indicating confidence or intimacy". It's kind of ironic that a lot of women wish their men would open up more, while their man is like, "I would if you quit telling so much of my business and our business." Hmm.
Respect

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If you've never heard of Dr. Myles Munroe, please do yourself a favor and Google him when you get a chance. Tragically, he and his wife died in a plane crash back in 2014 but, while he was alive, he was a powerhouse; especially when it came to helping people to discover and understand their purpose in life.
Anyway, there's a YouTube video that starts out with him saying, "Men don't want respect, they need it. A man does not need love. Nowhere in the Bible does it say that a woman should love a man." And you know what? He's right. We as women need love and so we tend to spend a lot of time giving what we need rather than what the men in our lives need. Then we resent them when they don't respond in the way that we do to our acts of love when it's respect that they are after…more.
Remember, a need is something we have to have. A definition of respect is to esteem someone. When I've asked some of the men that I know to define respect from their perspective, things like—valuing their views and decisions; not talking over them while they're speaking; not airing their flaws and vulnerabilities in public; not nagging them to death or talking to them like they're children; not chiming in on conversations and jokes that degrade men and not telling them how to feel or think are forms of respect.
If a lot of us were honest with ourselves, we'd have to admit that we could stand to get better in this area. For real, for real.
CLEAR Communication

One of my favorite things—that is sometimes also one of the most annoying things—about most of the men in my life is they are extremely literal. Literal when it comes to what they say and how they process what I am saying. I'll give you an example of what I mean via a counseling session I was recently in.
As the wife was sharing with me that she had it up to here with her husband not listening to her, she shared with me that she asked him to go to the store to get some veggies for a salad. When he came back, she was irritated when she saw he didn't bring home any salad dressing. The husband said just what I thought he would: "If you needed salad dressing, you should've said that." The wife's response was, "You should've known that if we needed salad, we needed dressing."
Should. Ugh, it's one of those words that causes all sorts of unnecessary drama. It implies that just because we think a certain way that others "should" do the same thing. If you really stop and think about that, it's a very arrogant way to approach matters and situations.
I can't tell you how many men have told me that they wish more women would say what they mean and mean what they say, that they would stop expecting them to read their minds and—most of all—they would not say "nothing is wrong" if something actually is.
Poor communication continues to be a leading cause of divorce. For both men and women—albeit for different reasons and in different ways—clear communication is a definite need.
Tone-Sensitivity

If you ask a man to talk to you about what he likes most about some of his favorite songs, I'm willing to bet that he's gonna talk about the music more than the lyrics. Women? Usually, it's the opposite. Keeping this in mind, to me it makes sense that science has discovered that men oftentimes have a difficult time processing the tones in our voices. It has to do with the vibration and sound waves that we have, making it challenging for them to decipher everything that we're saying.
A lot of men have told me that they can talk about almost anything the woman they love has to say if she's not yelling it or screaming it. However, when she's doing that, they automatically check out. Hey, don't shoot the messenger. I'm just telling you what's been told to me. Don't get too mad at your man either. He's just acting like science says men do.
Acceptance

Think about what our men—and by "our", I mean Black men—go through on a daily basis. If anyone is under constant attack and scrutiny, it's them. A lot of us know this and will even address this fact on Black Twitter, only for them to come home and hear from our own mouths all of the things we want them to change about themselves.
Personally, I think that healthy relationships consist of two people who want to IMPROVE not CHANGE one another. I also believe that with love, comes acceptance. Acceptance in the sense of affirming our partner, forgiving our partner, being intentional about making them feel heard, felt and appreciated, and letting them know that they are special and valued.
I can't tell you how many times a man has said to me, "If she's never satisfied with me, why is she here?" No one wants to be with someone who doesn't make them feel good about themselves. Yep, I totally get why, for men, acceptance is a need.
Space

Some of y'all ain't gonna want to hear this but it still needs to be said. Some of us can't keep a man because we're trying to hold on to them so tightly that it's like…they can't breathe (the hilarious #FreeTristanThompson hashtag from a while back immediately comes to mind).
Men aren't looking for someone to take over their life or even to be all up in every detail of it; they want someone who will be a good complement for them. Women who are constantly calling and texting; women who have a problem with their man spending time with other people; women who are distrusting and semi-paranoid and even women who are ALWAYS available—these are examples of women who don't know how to give a man some space.
For guys, this is so much of a need that if a woman doesn't grant it, no matter how much he digs her, he'll probably let her go. (Don't try and test this one out. Just accept it for what it is.)
Non-Bartered Affection

"Coochie coupons". This is a term I invented for wives who barter sex rather than give it simply as an act of love. Want some new shoes? Give him some. Dead in the wrong and too prideful to apologize? Give him some. Purchased something that was totally out of the family budget? Give him some.
Another Myles Munroe video worth checking out is "Men Don't Want Sex, They NEED Sex". I'm referencing that video simply because it's my personal belief that men—especially men in long-term commitments—don't just need sex, but the physical affection and emotional connection that comes right along with it. Call it lame if you want to, but I've sat in countless sessions with husbands who are upset that their wife won't cuddle with them on the couch or who won't initiate sexual activity (not just or solely intercourse, either).
As women, we don't want to be objectified. Men? They don't want to feel that sex—or again, even just affection—has strings attached to it. Yeah, only women who have books of coochie coupons in their arsenal got offended when they read this part of the article. The rest of us are just…taking notes.
Reciprocity

C'mon true hip-hop heads. What's the name of the song that has these lines in it? "Tell me, who I have to be/To get some reciprocity/No one loves you more than me/And no one ever will." I don't think I've heard a song with the word "reciprocity" in it before or since Lauryn Hill sang this. And man, it has to be one of the biggest things that men and women need in a relationship and don't seem to get enough of.
I can't tell you how many times a man has told me that he needs to be affirmed, appreciated and felt like he is truly adored. Meanwhile, in his relationship, his woman thinks that these are the kinds of things that she should receive more than she gives.
The couples I know who are the healthiest and happiest are the couples who pour into their partner the very things that they want to receive from them. So, if you're in a relationship, do you and it a favor and ask your man if he feels that he's getting what he's giving. If he says "yes", pat yourself on the back. If he says "no" or nothing, try and remove your ego out of the way and figure out how to make some adjustments.
A huge key to a successful relationship is not giving someone what you want to give, but to really hone in on what they say they need. Amen? Amen.
Featured image by Getty Images
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Kerry Washington Says The Key To Her Signature Glow Lies In Her Wellness Routine
For more than a decade, actress Kerry Washington has lit up our TV screens in her iconic roles from Scandal to Little Fires Everywhere. But like any beloved starlet with so much to balance and maintain in their public and private life, Washington is managing to take a holistic approach to her overall wellness routine.
“I think we put an emphasis on if you look good, you'll feel good. And I think it's the opposite,” Washington tells Yahoo Life. “If I feel good, I'll look good, because I'll shine and I'll put my best foot forward."
Her from-the-inside-out approach to achieving the signature glow we’ve all grown to associate with the wife and mother of three is one that hasn’t come without its challenges. With her busy schedule and list of projects, Washington admits that if there was one thing she’d make more time for, it would be her beauty rest.
"Those are the areas that I find I struggle with more, stress and a lack of sleep,” she says. “So it's really important for me to keep challenging myself to take better care of myself.”
For Washington, self-care looks like taking time to journal her thoughts, attending therapy, meditating, and spending time with people — and pets — that bring her joy and restore her sense of peace after a stressful day.
"That sense of community of being able to be with people who I love and who love me unconditionally, I find that that can sometimes be the greatest stress reliever, and pets," she shares. "I started therapy in college, so decades ago. And it's been a really, really important tool," she explains. "When I engage in behavior that is loving, it can help me feel more loved and lovable."
While these loving behaviors may vary from day to day, Washington says that sprinkling in acts of “love and kindness” has been the key to feeling her best self, all over.
"Sometimes that means pulling myself up, washing my face, putting on sunscreen, and going out the door. And sometimes that's like cocooning in my bubble bath and taking it easy," she says. "Treating myself with love and kindness, especially my skin, my most important organ. That can be a pathway to feeling better."
Featured image by Rob Latour/Shutterstock
Originally published on July 11, 2023









