Author Jennifer K. Dean once said, “A promise is only as good as the person who makes it. The character of the promiser is what gives the promise its value." And boy, when it comes to the sanctity — yes, sanctity — of marriage, if there is one thing that I personally don’t think is said enough to singles and engaged folks alike, it’s “Marry someone who has a profound sense of integrity when it comes to the promises that they make.”
I say that because wedding vows aren’t just something to say; wedding vows are literally a solemn promise, a personal commitment, and an earnest declaration. And if you select someone who chooses to “feel their way” in and out of their promises, commitment, and declarations, one way or another, you are going to be miserable and your marriage is going to be unstable, at best because yes, a promise is only as valuable as the person’s character who makes it to begin with.
However, beyond a married couple’s wedding day vows, I do recommend that husbands and wives make other ones throughout the course of their relationship too. Why? Well, it’s mainly because of another quote that I am particularly fond of: "You don't marry one person; you marry three: the person you think they are, the person they are, and the person they are going to become as a result of being married to you." A writer by the name of Richard Needham said that. Because time does evolve and transform individuals, making annual (other) promises to your spouse can help to further solidify your commitment to them in some very specific, significant, and necessary ways.
And what better time to make these types of recommitments than on New Year’s Eve when you’re right on the brink of a brand-spanking new calendar year? So, if you are married and you would like to go into another year with even more clarity and vigor as it relates to your union, exchanging these seven following promises with your partner, before the ball drops, is a very special (and helpful) way to do it.
1. “I will release all of the things that I already said I’ve forgiven you for.”
GiphyIt really is pretty amazing that the number of people who divorce rather than keep their vows still hovers around 50 percent. And although infidelity and abuse are sometimes the cause, they aren’t even close to being the top reasons. What seems to reign supreme these days? A lack of real commitment and also poor communication — and when you really stop to think about it, forgiveness falls into both of these dynamics. The reason why I say that is because, on the commitment tip, it is Ruth Graham Bell who once said, “A happy marriage is the union of two good forgivers” and she was married to evangelist Billy Graham for over 60 years.
Yes, when you commit to a relationship, a part of what you are signing up for is accepting that your partner is not perfect and therefore, will need forgiveness and that YOU ARE NOT PERFECT and so, you will need forgiveness as well.
As far as poor communication goes, who can connect well with someone when they are holding a grudge? Not only does it create a wall between you and your spouse, but unforgivingness can stress you out, give you depression-related symptoms, make it harder to conceive a child, suppress your immunity, and even give you heart problems. So, whatever it is that you told your partner over the past 12 months that you’ve forgiven them for, make sure you didn’t lie to them and yourself by LETTING THAT ISH GO…for the sake of your relationship and your overall health and well-being as you move forward into a new year.
2. “I will check in more often to see if your relational needs and/or wants have changed.”
GiphyI have shared on more than one occasion that one of my favorite quotes (especially as it relates to marriage) is by playwright Lillian Hellman: “People change and forget to tell each other.” And honestly, that right there is why I think that many couples will say “We grew apart” when they try to explain to others why their marriage came to an end.
Listen, if you think that you are going to marry someone who is going to remain the same for the rest of their lives, you are living in a truly delusional and alternate universe; the same thing goes if they are thinking that about you. So, you know what this means, right?
First, you’ve got to accept that a part of what comes with loving someone is being willing to be flexible and adaptable. Secondly, you’ve also got to be willing to accept what your spouse once needed and wanted from the relationship and you may have shifted — and the only way you will know that is by talking to them about it.
My recommendation? Hold “What’s changed?” meetings once a season (four times a year) to see if something is different when it comes to each other’s needs, expectations, and goals. The more the two of you talk these types of things out, the easier it is to come up with a plan that helps the two of you to “fuel each other”…so that you are able to grow together — instead of apart.
3. “I will make our sex life (more of) a priority.”
GiphyA huge part of the reason why I’ve written content for the platform like, “10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important,” “8 'Kinds Of Sex' All Married Couples Should Put Into Rotation,” “Married Couples, Here's How To Make (More) Time For Sex,” “12 Married Couples Share Keys For Taking Sexual Intimacy To Another Level” and “10 Irrefutable Reasons To Have An Orgasm A Day” is because, so long as you and your beloved are physically capable, sex should always be treated as a staple in a marital relationship — and a staple is something that forms something else.
Scripture says that sex should never be withheld from your spouse (I Corinthians 7:5), one of the things that makes a marriage different from every other relationship you have is sex and there are far too many holistic benefits that come with having sex for it to not be prioritized in your marriage.
You know, there is a quote that serves as a signature in one of my email accounts that author Nick Chellsen came up with; it says, “Boundaries are what you say 'no' to. Priorities are what you say 'yes' to” — and when it comes to sexual intimacy, for every time that you put other people, social media, and whatever else before you and your partner spending true quality time together, you are saying that they aren’t a priority — and that never can end well.
Research says that healthy marriages have sex about once a week. If that is not the case in your household, it’s time to figure out why (even if you need a marriage counselor or sex therapist to help you out).
I recently watched a movie where a wife kept avoiding sex with her husband; then when he decided to leave, she claimed that he was abandoning the relationship. Sis, hate to break it to you but you did first by signing up for a relationship that includes sex and then reneging. And yes, y’all, if that felt like an “ouch” — please take it to heart.
4. “I will shift the people, places, things and ideas that hinder our bond.”
GiphyOne thing that really irritates me about social media (and there are oh so many things to choose from) is watching married people talk to bitter and/or completely clueless individuals about their relationship — or shoot, life, in general. Now mind you, I didn’t say that it bothers me when married people talk to single folks (check out “Single Women: Yes, You Are Qualified To Talk About Relationships” and “Yes. Married Folks Need Single Friends (Male And Female).”). I mean, I’m single, I’ve been working with married couples for two decades at this point and just yesterday, a wife of almost 20 years told me that I am the best counselor that she and her husband have ever had (and they’ve had several).
No, what I mean is you need to listen to folks who respect marriage, are supporters of your marriage, and will do things that will add to and not subtract from your union. That said, I don’t care if it’s a family member (person), a church (place), a habit (thing), or some form of media (that plant seeds of ideas into your mind) — if you are spending time in an environment that makes it harder rather than easier to be married, it’s time to shift out of that space.
And sis, if your husband feels this way about certain people, places, things, or ideas, you need to listen to where he is coming from.
Being your provider and protector isn’t just about the monetary and the physical. If he discerns that there is stuff around that is causing the two of you to struggle, unnecessarily so, he very well may have a point.
5. “I will become (even more) solution-oriented rather than problem-oriented.”
GiphyIt might be hard to hear but if you’re someone who finds yourself talking about what’s wrong in your marriage instead of what steps should be taken in order to make things right, you definitely need to consider making this particular promise to your partner because being a problems-oriented type of person benefits absolutely no one. And what does it look like to be a problem-oriented individual?
Negative people are problem-oriented individuals. Naggers (which is also something that Scripture frowns upon — Proverbs 21:9) are problem-oriented individuals. Folks who compare their relationship to others are problems-oriented people (always remember that you ain’t them). People who dwell more on feelings than truth, facts, and logic (because feelings can be fickle) tend to be problem-oriented individuals. Please hear me when I say that perfectionists are usually problem-oriented individuals (nothing and no one on this earth is perfect).
Close-minded folks who don’t know how to compromise are problem-oriented individuals. Impatient people are problem-oriented individuals. Hypercritical folks are problem-oriented individuals. Folks who rarely encourage or celebrate the “small wins” in life are typically problem-oriented individuals (because they are never truly satisfied). Folks who would rather be right than do what is right for the ultimate betterment of their relationship are problem-oriented people.
Marriage is an ultimate collaboration which means that if you want to be solution-oriented — you need to listen to your spouse; you need to be flexible in your approach to things; you need to take on a positive attitude; you need to be (more) patient; you need ask questions to gain a better understanding of where your partner is coming from; you need to think about what helps the future and not just what feels good in the present, and you need to say and do things that cultivate peace and harmony instead of stress and drama.
Y’all, a husband and wife who decide, daily, that they are a team and so, they are going to work together to do what is better for the team — they are rarely defeated. That’s just the plain ole’ truth.
6. “I will be better at taking accountability.”
GiphyAsk any engaged couple who comes to me for counsel and they will tell you that one of the things that I will say, on repeat, is if you don’t want to be held accountable, on some level, each and every day of your life, DO NOT GET MARRIED. I say that because one of the main purposes of marriage is to help two people to grow and mature and that requires allowing your partner to hold a “mirror” up and show you some things that you may not like about yourself or may be uncomfortable to address.
Hmph. Let me tell it, that is actually an “unsung” reason why so many people call it quits: they don’t like what they see in their “marriage mirror” and so they leave in hopes of finding someone who will praise them more than challenge them. SMDH.
Listen, if everything that I just said stepped on your toes, this is definitely a promise that you need to make to your spouse before the new year because you should be able to trust your spouse enough for them to encourage you to act more responsibly in various areas of your life. Again, that is a part of what they are there for. Very much so.
7. “I will like you more, respect you better and choose you daily.”
GiphySomething that many of my clients will tell you (and I also think I’ve said in articles before) is when couples tell me that they’re not (currently) “in love,” I’m not nearly as concerned as when they tell me that they don’t LIKE each other anymore. My usual response: love, as far as the feeling of it goes, has ebbs and flows; however, if you two still like each other, we can get back to love. And yes, that is a hill that I will forever-and-a-day die on. I mean, friends like each other, right? Is your husband your friend?
Because, when you really do adore someone, appreciate someone, enjoy someone — you tend to find enough things about them that will make you want to stick out the challenging ones about them and/or the trying season that the two of you may be going through. So yes, over the next year, purpose in your mind to find more things to LIKE about your spouse; you’ll be amazed at how helpful that one tip can be.
Respect? When you respect someone, you esteem them. When you respect someone, you honor their boundaries. When you respect someone, you take their insights into serious consideration. When you respect someone, you present them in the best light to other people. When you respect someone, you speak to them with kindness and consideration. When you respect someone, you validate their feelings, give them space when they need it, and affirm them just because. That said, do you respect your husband? Better yet, ask him if he feels respected by you (especially since it’s a biblical instruction — Ephesians 5:33).
And finally, love is a choice. Children? They only go by what they feel. Mature people? They get that sometimes what you feel like isn’t what’s most important — what you choose is. And I promise you, waking up every day, looking your spouse in the eye, and declaring, “Today, again, I CHOOSE YOU” — can give you the “oomph” that you need to get through whatever the day brings because you are saying, both to them and yourself, that loving you is a conscious decision and I’m willing to say and do things that support that choice.
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One of my favorite lines from the movie The Fault in Our Stars is when one of the characters says, “Oftentimes, people don’t understand the promises that they make when they made them.” Yeah, don’t get me started on why that’s a huge reason why every engaged couple should get premarital counseling.
Anyway, it’s my sincere hope that I broke down these seven promises well enough that you and your husband can toast to these words — so that you can go into the new year, better than ever, as far as your vow-based bond is concerned.
Salute to the next season of your marriage. You’ve made it this far. You deserve it.
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Let me start this off by saying that of course, to a certain extent, the answer is subjective because it’s mostly opinion-rather-than-fact driven. However, I personally think that sex is hella impactful, which is why I hope that my personal breakdown will at least cause you to want to think about what you do, who you do it with, and why, more than you may have in the past.
Because although, at the end of the day, the physical aspects of making love, having sex, and f-cking are very similar, you’d be amazed by how drastically different they are in other ways…at the very same time.
Making Love
GiphyBack when I wrote my first book, I wasn’t even 30 at the time and still, one of the things that I said in it is, I pretty much can’t stand the term “make love.” Way back then, I stated that sex between two people who truly love each other and are committed for the long haul, when it comes to what they do in the bedroom, it’s so much more about CELEBRATING love than MAKING it. To make means “to produce” or “to bring into existence;” to celebrate means “to commemorate,” “to perform” or “to have or participate in a party, drinking spree, or uninhibited good time.”
The act of sex, standing alone? It can’t make love happen and honestly, believing otherwise is how a lot of people find themselves getting…got.
What do I mean? Tell me how in the world, you meet a guy, talk to him for a few weeks, don’t even know his middle name or where he was born and yet somehow, you choose to call the first time you have sex with him (under those conditions) “making love.” You don’t love him. You don’t know him well enough to love him. He doesn’t love you either (for the same reason). And yet you’re making love? How sway? Oh, but let that sex be bomb and those oxytocin highs might have you tempted to think that’s what’s happening — and that is emotionally dangerous. And yes, I mean, literally.
If I’ve said it once, I’ve said it a thousand times before, that one of the reasons why I like that the Bible defines sex between a husband and his wife is by using the word “know” (Genesis 4:1) is because, well, I think that is what celebrating love is all about — we know each other well enough to know that we love each other, we know each other well enough to know that we aren’t going anywhere, and that knowing is what makes us want to celebrate that union by getting as close to one another and bringing as much physical pleasure to each other as we possibly can…as often as absolutely possible.
To me, that is what the peak of physical intimacy is all about — and the people who choose to use the term “make love,” it should be seen through this type of lens. When this type of mental and emotional bond comes together via each other’s bodies, they are amplifying love, enjoying love, embracing love.
Making it, though? Chile, the love has already been made. Sex is just the icing on the cake.
Having Sex
GiphyA few nights ago, I found myself rewatching this movie called Four of Hearts (which you can currently view on yep, you guessed it: Tubi). It’s about two married couples — one that is in an open marriage and another that isn’t although they somehow thought that sharing a night with the other couple would be a good idea (chile). Anyway, as one of the partners found themselves getting low-key sprung, the one they fell for said in one of the scenes, “It wasn’t a connection. It was just sex.” JUST. SEX.
Listen, when you decide to let a man put an entire part of his body inside of you at the risk of potentially getting an STI/STD or pregnant (because no form of birth control is 100 percent except for abstinence), it can never be “just sex” (somebody really needed to hear that too). At the same time, though, I got the character’s point because, if one or both people do not love each other or even deeply care for one another and/or sex is treated as an activity more than an act to establish a worthwhile connection and/or you and the person you are sleeping with have not really discussed what you are expecting from sex besides the act itself — you’re definitely not making/celebrating love.
Not by a long shot. What can make things get a bit complicated, though, is you’re doing the same act that “love makers” do without the same mental and emotional ties…or (sometimes) expectations.
You know, back when I decided to put all of my business out there via the piece “14 Lessons I've Learned From 14 Sex Partners,” now more than ever, I am quite clear that most of those guys fell into the “having sex” category. I wasn’t in the type of relationship with them where “making love” even made sense; however, because I was friends with most of them, we weren’t exactly f-cking (which I will get to in just a moment) either. We had a connection of some sort for the bedroom yet not enough to be together in the other rooms of the house.
We were really attracted and curious, so we decided to act on that. Oftentimes, the sex was good and so we rationalized that “having sex” was enough because if the friendship was, eh, “sound enough”, that we could justify the physical pleasure.
And y’all, that’s kind of what having sex is — it’s the limbo (or purgatory, depending on your situation) between making love and f-cking. The thing about limbo ish is it’s a lot like something being lukewarm: it’s not really one thing or another which means that it can completely blindside you, if you’re not careful (and totally honest with yourself as well as your partner(s)).
So, if you are contemplating having sex, I really — REALLY — recommend that you figure out how you feel, what you want (outside of the act itself) and if you are prepared for what “not quites” can bring. My mother used to say that the consequences of sex don’t change just because the circumstances do — and there is some solid “wow” to that, if you really stop to think about it.
GiphyAnd finally, f-ck. Although most experts on the word (and yes, there are some) agree that its origin is rooted somewhere within the German language (although some say that it might’ve come from Middle English words like fyke or fike which mean “to move about restlessly” or the Norwegian word fukka which means “to copulate”), you might have also heard that it is an acronym that once stood for “Fornication Under Consent of the King”; and there is actually some data that is connected to that as well.
Legend has it that way back in the day, in order to keep reproduction rates where a particular king wanted them to be, he would instruct his residents to have sex with each other — whether they were married or not (hence, the word “fornication” being in the acronym). However, because sex outside of marriage was taken far more seriously at the time, residents had to apply for a permit to participate so that the king could determine if things like their occupation and lineage would prove to be beneficial for the kingdom overall. F-ck: no love; just necessity. And although some believe this to be more myth than fact, what is certain is it was only over time that f-ck was seen as a profane/swear/cuss word — a word that was perceived to be so offensive, in fact, that between the years 1795-1965, it didn’t even appear in dictionaries.
Personally, when I think of this four-letter word, the first thing that actually comes to my mind is animals. Take a dog being in heat, for instance. That’s basically when a female dog is ovulating and wants to have sex the most. It’s not because they are “in love” with another dog; they are simply doing what instinctively comes to them — and since animals do not reason or feel at the same capacity that humans do, although they science says that many of them do experience pleasure when they engage in their version of sexual activity, it’s not nearly as layered or even profound as what we experience.
Let’s keep going. Another reason why f-cking makes me think of animals is due to the doggy style position. Hear me out. Ain’t it wild how, most of us pretty much know that the term comes from how dogs have sex, even though most animals have sex that same way — and think about it: Doggy style doesn’t consist of making eye contact or kissing while having intercourse. It’s “hitting from behind” without much emotional energy or effort at all. Just how animals do it. And so, yeah, f-cking does seem to be more about pure animal — or in our case, mammal — instinct. I don’t need to feel anything for someone, so long as the sexual desire is there. Hmph.
Something else that I find to be interesting about f-cking is how dictionaries choose to define it. Many of them are going to provide you with two definitions: “to have sexual intercourse with” and “to treat unfairly or harshly (usually followed by over)” and that definitely makes me think of another term — casual sex and words that define casual like apathetic, careless and without serious or definite intention. So, the dictionary says that while f-cking is about having sexual intercourse — just like making love and having sex is — it goes a step further and says that it can include being treated unfairly or harshly.
And although that can make you think of assault on the surface, for sure — sometimes being treated unfairly or harshly is simply feeling like someone had sex AT you and not really WITH you; instinct (i.e., getting off) and that’s about it. Yeah, the way this puzzle is coming together, f-cking seems to be more about lust and self and not much else.
Now That You Know the Difference, What to Keep in Mind
Y’all, this is definitely the kind of topic that I could expound on until each and every cow comes home. That said, here’s hoping that I provided enough perspective on each act to close this out by encouraging you to keep the following three things to keep in mind:
1. Before you engage in copulation, be honest with yourself about what you’re ACTUALLY doing — and that your partner agrees with you. You know, they say that our brain is our biggest sex organ and honestly, breaking down the differences between making love, having sex and f-cking helps to prove that fact. I say that because, although the sex act itself is pretty much the same across the board, you and your partner’s mindset can make the experience completely different. That said, if you think that you are making love and they think y’all are just having sex — stuff can get pretty dicey. Bottom line: communicate in the bedroom before attempting to connect outside of it. It’s always worth it when you do.
2. Yes, you can feel one way and do something else. I can just about guess what some of y’all are on: Shellie, we can love our partner and still just want to f-ck. If what you are saying is you can emotionally love someone and physically lust them and want to act sometimes on the lust without really factoring in the love — yes, I agree. Doggy style continues to be a favorite sex position for people, in general, and I’m more than confident that many of the participants polled are in a serious relationship. However, having lust-filled sex with someone who you know loves you is vastly different than doing it with someone who you have no clue what they think about you or you barely know at all. Y’all, please just make sure that you know…what you should know. Sex is too amazing to have a lot of regret after it.
3. Have realistic expectations about sex. Listen, so much of my life consists of writing and talking about sex that I will be the first one to say that it deserves a ton of props for what it is able to do, in a wonderful way, for people mentally, emotionally and physically. Yet again, I’m not a fan of “make love” because something that feels really good doesn’t always mean that it is good for you. Meaning, you’ve got to be real about what sex with someone will do to your mind and spirit — not just what it will do for your body. An author by the name of Gabriel García Márquez once said, “Sex is the consolation you have when you can't have love.” For no one, should this be a constant norm. Feel me? I hope you do.
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One act. Three very different experiences.
It’s kind of wild that sex has the ability to create that — and yet, clearly, it does.
Please just make sure that you know which experience you’re signing up for.
So that you’re having sex (you know, in general) instead of sex having you. Real talk.
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