A good friend of mine recently became a travel nurse, and since then she's been able to live in 4 different cities and meet new people - all while having a housing stipend and a pretty nice paycheck too.
If you're looking for a career that will let you travel the country (or even the world depending on the agency), becoming a travel nurse is a viable option.
However, just like any career, being a travel nurse isn't perfect. As this career field is becoming more popular, there have been more talk about the benefits of being a travel nurse, but not enough real talk around this profession. Recently, we were able to catch up with 5 travel nurses and they shared information about their work experience and the things that they wish they would've known before becoming a travel nurse.
*Responses have been edited for length and clarity.
Breanna Mays
Courtesy of Breanna Mays
Number of Year(s) as a Travel Nurse: 1
Current Assignment: Albuquerque, New Mexico
Favorite Assignment: Washington, D.C.
The Hiring Process:
"After many Google searches, reading travel nurse blogs, and frequent postings on travel nurse FB groups I landed the best agency for my needs at the time. However, I quickly learned that having multiple agencies in my back pocket usually serves me better in the long run. This provides me the opportunity to negotiate contracts and ensures that I am getting optimum pay and accommodations during my stay."
What She Wished She Knew About Changing Locations & Switching Hospitals:
"When I finally made the decision to work contracts at different hospitals around the U.S., I quickly learned that every facility was not the same. Of course that sounds like a pretty obvious fact but realizing every hospital's policies and procedures varied from place to place was definitely an adjustment. Learning how to take care of patients with different levels of acuity was the easy part."
Lessons She's Learned:
"One of the most important things I've learned was oddly enough one of the things I was actually prefaced with before becoming a travel nurse. Sometimes loneliness settles in without warning or contrition. Moving to new places is great, but not knowing a single person within a 1200-mile radius can be quite an unsettling feeling. However, the time for self-discovery is truly limitless during these times. I have learned to embrace the quiet times but I have definitely learned when to speak up when I needed to see a familiar face."
Her Advice to Aspiring Travel Nurses:
"One piece of advice I would give anyone aspiring to work as a travel nurse is to remember that flexibility is a necessary attribute. Nothing is always set in stone. Contracts/shifts get cancelled, pay is not the same in every location, safe and affordable housing can be hard to find, and floating to other units in the hospitals can become routine. Before booking your contracts, remember that you are your best advocate. Do not settle for less than your worth when negotiating contracts and do not settle when recruiters don't seem to be working in your best interest."
Colea Owens
Courtesy of Colea Owens
Number of Years as a Travel Nurse: 3
Current Assignment: Dallas, Texas
Favorite Assignment: Dallas, Texas
The Hiring Process:
"When I started travel nursing, I was so excited to begin traveling that I took the first offer that was given to me. Travel nursing has extremely complicated packaging. You get a base rate which is taxed and paid by the company and a per diem food and travel stipend rate which is untaxed and paid by the government. I had let my recruiter convince me to take an extremely low base rate in order to have a higher per diem rate. For companies, they can pocket a higher overhead because they are taking less money to pay you since the majority of your income comes from the government stipend. It may not be illegal but it's definitely unethical. I had naively fallen into the trap, but thank God I learned early and never made that mistake again."
What She Wished She Knew About Changing Locations & Switching Hospitals:
"Switching new hospitals is fun and I enjoy meeting new people and exploring new locations. I wish I would have known that staff are sometimes very critical of travel nurses. You have to really work hard to prove yourself and be considered a part of their team, particularly because they may resent that you make more or have the flexibility in your lifestyle that they don't have. You also may get the harder patients and most difficult assignments. Be ready to jump right in, be a team player, and don't complain!"
Lessons She's Learned:
"People think travel nurses have it easy and make all this money. In reality, you may make more but you have a different set of challenges. You don't always know if you will have another assignment lined up and your current contract can get cut at any moment. You are also the first one to get floated or canceled for a shift, so you lose hours. You are also held to higher standards than the staff nurses or anyone else. When I was driving 17 hours to my assignment in Dallas, I had to pull over in Tennessee to do a mandatory stroke scale certification that they gave me less than 6 hours to complete or my contract would be cancelled! It was 9 at night and I was on the road looking for a place with internet so I could comply. Be ready for all challenges!"
Her Advice to Aspiring Travel Nurses:
"One piece of advice I would tell aspiring travel nurses: set a standard and negotiate your pay. After my first assignment, I didn't take less than $20/hr for a base rate (remember base isn't your take-home rate) which is a safe zone for auditing and other government items. I got a tax accountant to cover my numbers. I knew the tax laws in each state I traveled to. And I didn't submit information to a recruiter until they sent me a pay package I liked."
Reneisha Walker
Courtesy of Reneisha Walker
Number of Years as a Travel Nurse: 5
Current Assignment: Birmingham, Alabama
Favorite Assignment: Northern California
The Hiring Process:
"When I first began traveling, I traveled within my state of Alabama. I did not go through a travel company. Instead, I took an internal contract with the hospitals. I prefer to do it that way. I can stay in the comfort of my own state and make double the amount of money. You don't have a low hourly rate, like if you go through an agency, which I prefer because I like to work a lot of overtime. If the facility is close enough, I can stay in the comfort of my own home or with a friend. When I travel out of state, I use an agency. I have used several different agencies and most are pretty much the same. I just compare the jobs and pay packages available and choose the best one for me."
What She Wished She Knew About Changing Locations & Switching Hospitals:
"Research your cost of living. If you still have a home to maintain, is it going to be worth going to another state and having to find somewhere to live and rent a car if you don't get yours shipped? Travel companies give you the option of taking a tax-free stipend or letting them find housing for you. It's best to take the stipend and find your own housing. But before you take any assignment, look on sites like Airbnb, Craigslist, and travel nurse housing, and see how much it will cost you to move there. Do a budget of how much you will make there, subtract how much it cost to live there, then compare that to how much you already make. If I am leaving the comfort of my home, the magic number for me is always double what I'm currently making. Have a set number in mind when you talk to recruiters and don't take anything less than that."
Lessons She's Learned:
"A misconception that I hear all the time is that you can't travel with your family or if you have a family. Definitely not true. I have friends who bring their whole family with them on assignments and they get to enjoy a new city with their loved ones. I only travel out of state during the summer, so that my daughter can come with me or stay with her grandparents. If you have children and you want to travel, find other nurses with kids as well and split housing."
Her Advice to Aspiring Travel Nurses:
"Some of the staff at hospitals will not like you because you are coming in to do their job and make twice as much. They label travelers as incompetent very quickly if you don't go in on your p's and q's. They will even try to get your contract cancelled. It's best to stay to yourself and take great care of your patients."
Deanna Wallace
Courtesy of Deanna Wallace
Number of Years as a Travel Nurse: 4
Current Assignment: Houston, Texas
Favorite Assignment: Houston, Texas
The Hiring Process:
"The interview process as a travel nurse is always different with each location I apply to. I usually apply directly through a staffing agency. A recruiter calls me back to go over the details of what I am looking for, and the details of the jobs they have available. When the managers are available, they will call to interview you. During the hiring process, I feel like the hardest part is being available when the manager tries to call for the interview. Sometimes you are at work, and you can't answer the phone. Due to that, I sometimes lose out on that job because there are 10 other nurses that the manager is interviewing that same day. By the time I am able to get the manager back on the phone, they have already hired someone else. I would recommend setting a time and date on an off day so you can give the best answers possible for your interview. If you have to do your interview while you're at work, you should definitely do the interview on your lunch break to avoid distractions."
What She Wished She Knew About Changing Locations & Switching Hospitals:
"I wish someone had told me before I started travel nursing to pack lighter. Whenever it is time to move, I always regret having so many items to pack back up. Pack light but also remember to pack enough clothes for when the weather changes from hot to cold, outfits to explore the city, or a beach day to relax. Be ready to explore each new city to build memories because you may never visit that city again."
Lessons She's Learned:
"One misconception about travel nurses that I have found is the same at each hospital is that travel nurses are lazy, we never want to help staff nurses, and that we aren't as smart as the staff nurses. My advice to you is to just continue to be a great nurse as you have always been. Do not let anyone's opinion of travel nurses put you down when you know you're doing an awesome job. With travel nursing you will have to always prove that you are a good nurse through excellent patient care, helping out other staff nurses, and communicating well with the doctors."
Her Advice to Aspiring Travel Nurses:
"The best advice I can give to any nurse looking to start travel nursing is to make sure to pack light, make new friends with staff nurses and travel nurses to explore the city with, save money each time you get paid, and travel to one new country or city each time you take a break in between assignments. Trust me, you won't regret it."
Leia Osbourne
Courtesy of Leia Osbourne
Number of Years as a Travel Nurse: 4
Current Assignment: San Diego, California
Favorite Assignment: Both Los Angeles and San Diego, California
The Hiring Process:
"One challenge about the hiring process is keeping up with current assignments and getting references! Sometimes it is hard to get a reference from a charge nurse or manager that you have worked with temporarily, but you need one to move on to the next assignment."
What She Wished She Knew About Changing Locations & Switching Hospitals:
"Not every hospital is travel-friendly. You would think that if the hospital needs help with staffing needs, that employees would be grateful...but not always. You need tough skin, and need to know how to advocate for yourself and navigate the system if anything happens (such as a canceled contract/wrongful termination, unpaid wages, housing difficulties, etc.)."
Lessons She's Learned:
"A misconception about travel nurses is that we are rich because we travel! There are definitely ways to secure the bag as a travel nurse, but we have bills, families to take care of, and expenses just like everyone else."
Her Advice to Aspiring Travel Nurses:
"Be flexible, shop around for the best pay package (you don't have to accept the first offer), save and invest your money. And don't be afraid to say "no" to a recruiter, assignment, pay package, manager, or anything/anyone else that is not in your best interest."
If you're interested in becoming a Travel Nurse, be sure to take note of the tips above! If you're a Travel Nurse and would like to share your experience, tweet us at @xonecole.
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- Top 10 Benefits of Being a Traveling Nurse | Rasmussen College ›
- Requirements to Become A Travel Nurse - 2019 NurseJournal.org ›
- 10 Excellent Pros (and Cons) of Travel Nursing Careers ›
- 10 Ways to Prepare for a Career in Travel Nursing - 2019 ... ›
- Considering Travel Nursing? 7 Things You'll Need to Decide ›
- 5 Requirements To Become A Travel Nurse | Travel Nursing ›
- 10 Steps to Become a Travel Nurse » BluePipes Blog ›
- How to Become a Travel Nurse - 2018 Guide | All Nursing Schools ›
- 20 Questions: What You Need to Know About Travel Nursing Jobs ›
- Trust Me, I'm a Traveler: 7 Things Only a Travel Nurse Would Know ›
Brittani Hunter is a proud PVAMU alumni and the founder of The Mogul Millennial, a business and career platform for Black Millennials. Meet Brittani on Twitter and on the Gram at @BrittaniLHunter and @mogulmillennial.
The Final Mercury Retrograde Of 2024 Is Here—How This Bold Energy Will Shift Your Perspective
The final Mercury retrograde of the year arrives this month, and this is an opportunity to close one chapter and prepare for a new one. Mercury retrogrades are the time of the year when you take a step back, assess where your life currently is, and be a little more flexible with how things are playing out for you. When Mercury is in retrograde, miscommunications and misdirections are more likely; however, this isn’t the time to fear where you are headed; it’s more about looking at things from a different perspective right now.
Mercury enters Sagittarius on November 2, will be retrograde from Nov. 25 until Dec. 15, and will be in this sign until Jan. 8, 2025. Mercury in Sagittarius is bold and outspoken but, in retrograde, can come across as impulsive and brash. Thinking before speaking is important right now, and so is considering your values and interests before committing to something new. Since Sagittarius rules long-distance travel, this isn’t the best time to plan a new trip or to rush the ones already in place.
Consider where you want to be, and take your time getting there.
What to Expect from Mercury Retrograde in Sagittarius
A little more than a week after Mercury goes retrograde in Sagittarius, Mars goes retrograde in Leo. With these important transits happening in fire signs, energy can be misdirected right now. It’s about looking at the full picture and not overwhelming yourself with too many options or interests. Take your passions and align them with your heart and willpower, without confusing inspiration with ego. Emotions are running high, yet this activation is creating a breakthrough in personal development before the year ends.
Read below to see how this Mercury retrograde transit will be for you. Read for your sun sign and rising sign.
Your Sun Sign and Rising Sign Horoscopes for Mercury Retrograde in Sagittarius
ARIES
Mercury goes retrograde in Sagittarius, and you are focused on the bigger picture right now, Aries. With Mercury retrograde in your 9th house of adventure over the next few weeks, this is the time to expect the unexpected and to go at your own pace. Don’t rush the clarity that is meant to bloom for you right now, and take things one day at a time.
Even if you don’t have all the answers you need right now, there are still some important truths and insights to gain. You are in the process of reinventing yourself and your life, and the universe is helping you get the space in order to do so. If you are traveling over the next few weeks, remember to be flexible and to go over plans thoroughly.
TAURUS
Mercury goes retrograde, and you enter a time of change and rebirth, Taurus. This transit, for you, is an opportunity to gain balance, perspective, and empowerment. Your commitments and close partnerships are being addressed right now, and you are seeing where your needs are being met and where they aren’t. You are on a journey of letting go and allowing more, and this is the time to focus on being more flexible rather than controlling outcomes.
This retrograde could also be affecting your shared finances and earnings, and this is a good time to take another look at the money coming in and the money going out and make sure things are in order here. Trust your intuition right now, Taurus.
GEMINI
Mercury goes retrograde in your sister sign, Sagittarius, and you are ready for a fresh perspective in love. This retrograde will highlight your 7th house of partnership, connection, romance, and inner harmony, and your heart is figuring things out right now. Confusion or disagreements are more likely within your relationship dynamics, and this is the time to address what your partnerships need.
If you have been feeling out of balance when it comes to love, then this is the time to get things back on track.
This Mercury retrograde is helping you gain a new perspective and reminds you that you deserve the love you are looking for. Use this time to forgive, grow, and use better judgment regarding matters of the heart and the relationships you are building in your life right now.
Coveteur
CANCER
This Mercury retrograde transit for you is a chance to gain some renewed clarity regarding your health, well-being, and work life. You could be feeling more pressure to perform and have it all together on the job, and there is a need to delegate, let go, and take care of your health more right now, Cancer.
This transit will highlight where some cracks are seeping, where you may need to build stronger foundations and healthier daily routines, and also how you can manage a better work/life balance. Your daily lifestyle may feel a little more difficult to find consistency in right now, and this is because new avenues and perspectives are waiting for you to grab ahold of. Overall, use this time to listen to your inner voice and do more of what feels right for you and your body.
LEO
Mercury goes retrograde in Sagittarius, and this transit highlights your 5th house of romance, creativity, passion, and happiness, Leo. This retrograde is an opportunity for you to address what and who makes you happy and how you can show up more for these fortunate experiences in your life. You are looking at if you’ve been making your happiness as much of a priority as it should be this year and also taking a look at what sources help you align with that energy altogether.
This time is about being a little bit more flexible, doing things differently, and being open to a new perspective. Relationship developments are also providing your heart more clarity right now, and you are balancing your needs with the needs of your partnerships and creative ventures.
VIRGO
Your ruling planet Mercury goes retrograde before the year ends, and this is helping you rebuild your foundations, Virgo. Mercury will be retrograde in an area of your life that has to do with your home, history, family, and emotional stability- and you are getting a new grasp on things here.
Where you have been planting your seeds and building for your future are coming up for review during this time, and you are gaining clarity on which of these foundations is stable enough to continue to build upon. You could be feeling less secure than you would like to right now, and this change of pace is helping you reassess your goals and figure out what is worth it for you and the legacy you want to live.
Coveteur
LIBRA
Mercury goes retrograde in Sagittarius, and the focus turns towards your communication channels, Libra. Mercury retro is already a more chaotic time when it comes to communication, and with this retrograde also happening in your 3rd house of insight and communication, you may feel this heaviness a little more right now.
This transit, for you, is about taking your time getting your message across, being patient while traveling and running errands, and giving yourself space to gain some new clarity.
Meditation, journaling, and talking to someone who can support you are therapeutic, and know that your voice deserves to be heard. You are looking at ways you can take up more space and show up in the world without letting your insecurities keep you away from true connection, vulnerability, and understanding.
SCORPIO
This Mercury retrograde is happening in your 2nd house of income, values, assets, and self-confidence, and you are taking a step back to assess your current reality, especially financially, Scorpio. This is a good time to go over your spending habits and earnings, to find greater balance here, and to think about some of your financial goals moving forward.
Look at your resources, skills, and talents, and make sure what you are receiving is equal to or greater than what you have been giving. Less is more right now, and this isn’t the best time to overspend or overindulge, as you need more time to grasp your current stance on things, and how to increase your overall wealth and abundance.
SAGITTARIUS
With this Mercury retrograde happening in your sign, it’s hitting a little closer to home for you, Sagittarius. This is a good time to refine your goals and direction in life and how you want to show up right now. You deserve to be able to change your mind when you need to, and you are thinking about some of the things you have done and what you want to do moving forward.
Miscommunications are more likely while Mercury is in retrograde, but you can use this as a source of empowerment, knowing that you are living in your truth and allowing yourself room to grow in the process. Remember to be a little kinder to yourself during this transit and to give yourself the grace you need right now.
Coveteur
CAPRICORN
This Mercury retrograde for you, Capricorn, is about rest and taking care of your emotional world. You are being given the opportunity to spend more time alone, to gather your strength, and to heal before you enter the new year. A lot has happened, and there have been many changes in your world this year. This Mercury retrograde is here to help you find acceptance and closure.
You are in a preparation stage right now, and things can feel a little more lonesome in this energy, but with a different perspective, you can see just how much of this space your heart truly needs right now. The past is coming up for you to see things in a new light, and you are ready to gain some renewed insight, closure, and healing.
AQUARIUS
This Mercury retrograde highlights your friendships, community, and your hopes and dreams, Aquarius. You are being reminded of the importance of connection, but more significantly, of good connections. You are looking at who and what surrounds you right now and gaining clarity on whether this energy matches who you are and the things that you stand for.
Your social circle and the people around you are shifting as the power dynamics do, and you are finding your place and purpose amidst this change. It’s about identifying who and what makes you feel good and aligning things in your life to bring in more of that energy. Don’t be discouraged right now; find your people and ask for support.
PISCES
Your career and ambitions are the focus during this Mercury retrograde, Pisces. You have a lot to address here, and you are gathering your skills and talents and reminding yourself that you are worthy of your dreams. Miscommunications and setbacks are more likely within your professional world, but they are here to ask you if what you are striving for, is really what you need right now.
You are thinking a lot about how you show up in the world, what you want to be known for, and what successes you still want to obtain. This isn’t the time to let anyone’s idea or vision of you define who you are; rather, define that for yourself. Show up as you want to be seen, and don’t count yourself out right now, Pisces.
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Why Black Women Are Declaring Rest & Self-Preservation For The Next Four Years
It's been weeks since the election results have come in, and the resounding response of millions of Black women all over the country has been unequivocal: America, you're on your own. Exit polls showed that 92% of Black women voted for Kamala Harris, an even higher number than those who voted for Joe Biden in 2020.
It's clear that we showed up when it mattered most. But are we surprised? We always do our part; the rest of this country didn’t do theirs, and it’s not up to us to save y’all this time.
Yet, as the shadow of a Trump inauguration looms, Black women, myself included, have taken to social media to declare that whatever happens next, we won't be the leaders of any movements or causes because we did our part; it's time for the rest of America to do what our ancestors have done since the moment we were brought to this country - work.
Why Rest Is Needed
Black women are proclaiming the next four years as a time of rest and deep self-preservation, a contrast to the resilience we've demonstrated time and time again for the sake of the greater good and during this election process.
Our strength was evident in the monumental Win With Black Women Zoom call that saw over 44,000 (including myself and my mama) participants rally to raise more than 1.5 million dollars for Harris's campaign and in the endorsements from powerful figures like Oprah Winfrey, Angela Bassett, Kerry Washington, Viola Davis, and Beyoncé.
We showed up and showed out to win this election (like we did for Obama and Joe Biden) and still—we lost. So what's next? According to the sentiments of thousands of Black women online - we do what our mamas and grandmas used to do when we didn’t want to eat what they cooked for dinner: let them fend for themselves.
Our needs should be the first priority, and this election process has been traumatizing enough. The racial rhetoric that we’ve endured surrounding Kamala Harris and the questions of her race, qualifications, and overall worthiness have made it very clear that this country continues to not see us as good enough.
So let them navigate the next four years without us. By taking care of ourselves, we affirm our importance and contribute to our own resilience - leaving a legacy of radical self-care for the Black girls of today and the future to know that at this time in our nation's history, we took a unified stand of rest.
How Chronic Stress Impacts Black Women Differently
Studies have shown that chronic stress biologically ages Black women faster than white women in a process called weathering. The term was coined by Dr. Arline T. Geronimus, a public health researcher during her time at Princeton University in 1992 and in her book titled Weathering. Her findings show how marginalized communities are at a higher risk of the chronic stress that comes from living in a racist society.
Additionally, 2021 research on race-related stress shows that not only are Black women exposed to higher levels of chronic stress, but it can also affect our central nervous system, cognition and learning, immune system functions, cardiovascular systems, gastrointestinal complications, and overall mortality.
Speaking with experts regarding Black women's stance post-election, trauma therapist Ashley McGirt-Adair suggests that right now, she doesn’t recommend Black women do anything outside of rest. "During this time, Black women should embrace rest without guilt, engage in joyful activities, practice mindfulness and community care, celebrate your strengths, seek professional support, and lastly, play music and dance." She places emphasis on dance most of all, as our music and movement has long been a way to connect and embrace the joy that is our birthright.
McGirt-Adair also points to the women of the Black Panther Party, whose embodiment of joy and Black pride fueled their resilience. "When I watch videos of the Black Panther Party, I see their fists held high. Afros. All black and enjoying each other's Blackness. Too often, we equate Blackness with oppression, but it's joy, and that is what I think we should be doing. Resting and experiencing joy."
And as joy is our birthright, so is the right to push back against the idea that Black women exist to serve. Chronic stress wreaks havoc on our bodies, leading to serious health risks like hypertension and heart disease. Andrea Dalzell, RN, eloquently states, along with the knowledge that rest is a form of resistance, a nod to Tricia Hersey’s teachings through The Nap Ministry and her novel Rest is Resistance. “By prioritizing rest, Black women can continue leading, advocating, and uplifting from a place of resilience rather than depletion,” Dalzell says.
As Jasmine Johnson, an exercise psychologist and yoga instructor, emphasizes, rest is a fundamental need for survival, not just an option. It's a necessity, and we must reinforce within our community that it's perfectly acceptable to take a step back. "We can take our crowns off and rest," she urges, reminding us that attending to our well-being is paramount.
In this moment in history, whether you are, in the words of our illustrious Vice President Kamala Harris, rolling up your sleeves, or you’re taking the stance of rest is resistance, know that you deserve to prioritize yourself. Not just today, but every single day that matters because your life and overall wellness quite literally depend on it. We have been the backbone of movements and change, and now it's time to care for our minds, bodies, and spirits.
By prioritizing our needs, we can chart a new path forward to ensure rest is our birthright, and when (and if) we so choose to ready ourselves to lead the charge when the call comes again.
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