Uh-huh. I already know that some of y’all read the title and then circled back and read it again because you probably thought that a word (or two) was missing or something. Nope. Believe it or not, there are plenty of links out in cyberspace that tackle the topic of why nice guys seem to finish last, and some women really do revel in men being miserable.
And honestly, y’all, sometimes I have to give Instagram and TikTok a break because, real talk, there is also a lot of content out on the World Wide Web that basically cosigns on the same points, too (now how sad is that?).
Okay, but why is that, though? What in the world is wrong with a man who is out here enjoying his best life, and why do a lot of ladies, at the very least, think that nice guys are (yawn, yawn) boring? Hmph. I’ve got my own theories — believe that. And so, let’s get into what research reveals, what a few of my thoughts are and then please, hop into the comments to offer up your insights too.
As far as the title goes, let’s tackle the happiness thing first.
(Some) Women Don’t Like Happy Men. Now, Why Is That?
To tell you the truth, before even getting into this, I can vouch for it being accurate because some people are so entitled and self-involved that, so long as their own needs are getting met, they don’t care if the other individual is suffering or not; I have watched enough interviews, read enough articles and worked with enough couples to know this is indeed the case. Yet according to a particular study, the reason why a lot of women are “into” unhappy men is actually a bit more, let’s go with the word “shallow,” than that.
You see, reportedly, while men find women who smile to seem more submissive and vulnerable, women think that men who aren’t smiling come off as having a stronger sense of pride, which could mean that they are more masculine or competent. Strangely enough, women who participated in this same study also thought men who looked ashamed (yep, ashamed; probably because that plays into the whole bad boy image thing) to be more appealing, too.
Let’s unpack this, shall we?
As far as men finding women with happy faces to be more inviting, I guess that explains (even if it’s subconsciously) the whole “random men telling us to smile” thing, huh? For the record, whenever guys ask me why some of us don’t respond to that very well, I’ve shared that my opinion is, whether Black men realize it or not, telling us to smile can feed into the “angry Black woman” stereotype — because just because we’re not smiling, that doesn’t mean that something is wrong.
And so, a stranger telling us to do something can be off-putting because…we don’t know you. Simply saying “hello” or asking us how we are will typically garner a more positive result. But hey, that’s just my opinion. *Elmo shrug*
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Anyway, as far as women thinking that a man who doesn't smile is more of a masculine one — I mean, when I look at pictures of men who are not smiling, oftentimes it does convey a message of sexiness that can be hella appealing. At the same time, though, a man who smiles comes off as hella sweet and super endearing…so, I guess it’s all about what you’d prefer in a man, right (by the way, why can’t it be both)?
Now, I will say that if you prefer a man who comes off as melancholy or you think that a guy who is animated or excited a lot is “sassy” (does everyone get that sassy means bold and disrespectful, not effeminate?), you might want to do some self-reflecting on that — because that has more to do with you than him, sis.
The reason why I say that is because, well, it’s like an article that I once read that said a lot of people would choose unhappiness over uncertainty and that’s rooted in remaining in the energy that is familiar instead of trying something new. So…on the relationship tip, if you find yourself in patterns with men where neither one of you is very happy and/or there are low-grade levels of drama a lot of the time, you might want to ponder that 'unhappy over uncertainty' thing.
Oh, and if you’re someone who doesn’t so much prefer unhappy men, it’s just that you don’t care if they’re unhappy or not so long as you’re good — that’s called being selfish, and you’d be better off single than anything until you can get that together. A healthy relationship includes reciprocity of needs and wants being met. If one of you is lacking in that department, a dysfunctional dynamic is what you’re a part of. And even if it’s not immediately, eventually, both of you are gonna end up unhappy because of it.
(Some) Women Ain’t into Nice Guys. Is That a Fact or a Myth?
Nice guys finish last. Again, we’ve all heard the saying before. I’ve even written on the topic before, coming to my own conclusion that while they might finish last, they also tend to finish best. However, it wasn’t until I did some Scriptural deep diving that I realized that you’d be hard-pressed to find the word “nice” in any translation of the Bible except for The Message. However, what you will find is the word “kind” — take “love is kind” (I Corinthians 13:4). Now put a pin in that for a moment.
So, the research on women not liking nice guys. One study revealed that while men find nice women to be attractive, women? Eh, not so much. The article said that women find nice men to be a bit of a “womp-womp” and less sexually appealing. The conclusion drawn was that guys (mostly strangers) who were responsive oftentimes came off as either potentially manipulative or too eager to please. Some women also found them to be less dominant.
Another article I checked out said that women found men who drink and smoke to be more attractive than men who didn’t, especially when it came to short-term and/or casual sex situations. The same article said that the entitlement and self-importance of narcissistic people tend to turn folks on (chile) — at least initially.
Yet another article featured a psychologist who said that many women like the “un-nice guys” because they enjoy how unpredictable they can be.
And then there was a study that I personally found to be interesting: a lot of women, once they are ready to settle down, prefer a nice guy; however, while they are dating, they find nice guys to not be as sexually appealing.
Know what I got out of all of this? Women like the adrenaline rush of men who don’t fall into the “nice guy” category when it comes to dating, sex, and anything that has an expiration date. Oh, but when it comes time to settle down, and they are looking for dependability and stability, oftentimes, it’s exactly the nice guys they are after.
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Hmph. No wonder many men are so sensitive about being “friend-zoned” and I get exactly why. Sounds to me like a lot of women use nice guys (more than actually love them), and that’s not cool. Know what else it sounds like? Like a lot of women aren’t very nice to themselves if they think that a nice guy isn’t an awesome person out the gate — and I’m kinda-sorta preaching to the choir when I say that because, while there is indeed something mysterious and alluring about men who aren’t very…agreeable, they can also take a lot out of you in the long run and not in a good way.
Because how can you build anything of value that will see the distance if the person you’re involved with isn’t very nice — or better yet, KIND.
- Kind people are attentive.
- Kind people are honest.
- Kind people listen well.
- Kind people tend to be generous.
- Kind people act responsibly.
- Kind people hold themselves accountable.
- Kind people are respectful.
- Kind people are reliable.
- Kind people are open about their feelings.
- Kind people care about others’ feelings.
If you read all of that and the first thing that comes to your mind is, “I get that, but they’re not the most fun, spontaneous, or sexually satisfying as the other guys” — eh, that’s not really true. It’s just that media, bad friends (or good friends who give bad advice), and whatever “programming” we’ve had from the former sex partners we’ve experienced has us believing that crap. Yet the reality is that you don’t need a non-committal ass in order to orgasm.
In fact, kind men are gonna care about you “pre-sex,” “during sex” and — get this — after sex. Days and weeks after sex. Not only that, but they’re gonna have sex WITH you, not just AT you — meaning, a lot of men get off on you getting off for their ego not so much your satisfaction. That’s why they don’t stick around very long. Their interest leaves with their ejaculate. That might be an “ouch” yet it’s true.
Besides, I promise you that, just like the happier you are within yourself, the more you will want to be with a happy individual, the kinder you are to yourself, the more you will want to be with a kind man. Not after you’ve been torn to shreds (emotionally) by men who weren’t nice or kind — right now. In the present moment.
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It’s not shocking that a lot of women aren’t thrilled at the thought of a happy man or a nice guy. “Alarming” is the word that I would choose because, again, in order to have a healthy, happy, and thriving relationship, you are going to need to be happy within yourself and nice to yourself, and so is the man who you’re involved with.
If that doesn’t sound very appealing to you — well, a hoodie that I once saw (that I turned into a T-shirt because I totally dug the message — immediately comes to mind: “What you need isn’t love…it’s therapy” because two things that love consist of is internal happiness between two people and niceness and kindness towards each other. Full stop.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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