
"Sustainability" and "climate change" have been buzzwords as of late and there's a big reason why. With reports like the recently released "Existential climate-related security risk: A scenario approach," the facts are abundantly clear: we need to do more about climate change. According to the report, by 2050 the world is on par for an existential crisis, where human existence may be threatened by a variety of lethal scenarios that could devastate billions. Even though seven out of ten Americans believe that climate change is happening, two-thirds of Americans rarely talk about climate change or vote in the representatives to fix it. There is an established need for change, people just don't know how to change it.
But it turns out, your carbon footprint is key, and changing it is easier than you think. Because let's face it, the Earth is in danger and it is the only Earth we have; and if we don't change things individually, and as a country, we won't have one by the time 2050 comes about. So, how can you help?
Calculate your carbon footprint and follow the steps below to reduce yours.
1. Wash Your Clothes in Cold Water

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The enzyme in cold water detergents are designed to clean better in cold water. Doing two loads laundry weekly in cold water instead of hot or warm water can save up to 500 pounds of carbon dioxide each year.
2. Don’t Buy “Fast Fashion”
Buying fast fashion—also known as inexpensive clothing produced rapidly by mass-market retailers—is something we all fall victim to. Whether it is the sale happening at H&M or just the desire to have current clothing styles at a lower price, we have all been guilty of buying a fast fashion item or two. And we have also pled guilty to effortlessly throwing them away.
The average American discards about 80 pounds of clothing each year, and 85 percent of that gets dumped into landfills. Then, those cheap, fast fashion items are quickly dumped in landfills where they produce methane as they decompose. In order to lessen your carbon footprint, spend a little extra on quality clothing that will last.
3. Leave the Dryer, Hang a Clothing Line
The traditional method of line-drying your clothing is much better for the environment. According to studies, one dryer load uses five times more electricity than washing by line-drying your clothes. By doing this, you can save one-third of your carbon footprint.
4. Eat Local
If possible, try to eat local, in-season produce. Buying locally helps to reduce the carbon footprint created by shipping foods from elsewhere. Basically, the closer it is grown to you, the better.
5. Use Reusable Bags

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Disposable shopping bags are everywhere. Particularly in your cabinet, hoarding away until you need a trash bag, shopping bag, shower cap, or whatever else you use these plastic bags for. Yeah, I know about that plastic bag cabinet and as much as I hate to say it—it has to go. Never to return, again.
Why?
Well, because it takes a plastic bag 15 to 1,000 years to break down, depending on the environment. And as it waits to break down, its photodegradation allows it to release toxic particles into the air from exposure to the sun or various lights. To save the plastic bag the terrible feeling of drifting through the wind, and you the terrible feeling of leaving it out there: invest in reusable bags. Most of these bags are lightweight, machine washable, and high durable for years and years of use.
6. Buy Energy Star Products
When you're shopping for appliances, lighting, electronics, or anything that will take energy, look for Energy Star products, which are certified to be more energy efficient.
7. Buy Less & Buy Recycled
Buy less stuff and you'll have less waste. Also, buy used or recycled items whenever possible. Nowadays, brands are getting creative by using recyclables as the basis of their sustainable initiatives. Girlfriend Collective, Everlane, Ethique, and Adidas are a few that come to mind but do your research.
8. Drive Less, Bike More
When you can, drive less. Walk, take public transportation, carpool with colleagues and friends, Uberpool, or even ride your bike. This does not only reduce carbon dioxide emissions, it also lessens traffic congestion and the idling of engines that accompanies it.
9. Check Your Tires
By keeping your tires inflated properly, you'll increase your fuel efficiency by three percent, and ensuring that your car is properly maintained can increase it by four percent. Also, if it is unnecessary, remove extra weight from your car.
10. Upgrade Your Navigation System

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We all want to find the most efficient way to get from point A to point B. So, use this to your advantage. Instead of wasting time in traffic and wasting gas, update your GPS system. You'll save gas and the planet by just choosing the best route.
11. Complete Everything at Once
Instead of running in and out of the house throughout the week, complete everything at once. Pick a day out of the week to get your groceries, gas, get your nails done, and any other last minute errands you have to run. Your day might be longer, but you'll save greenhouse gases by doing so. And you will have more time in your day to do something else.
12. Cruise and Avoid Braking
If you must drive, on short trips avoid braking unnecessarily and acceleration. Studies have found that aggressive driving can result in 40 percent more fuel consumption than consistent, calm drivers. If you're driving on long trips, turn on cruise control, which can save you some gas.
13. Unplug Your Devices
It's just that—unplug your devices when you leave the house. If unplugging each and every device sounds tedious, buy a power strip so that you can turn off all your electronics at the same time with a flip of the switch.
14. Conserve Water
Did you know the average American uses 17.2 gallons of water during an 8.2-minute shower? Reducing your water usage is essential. Therefore, take shorter showers, avoid dish and body soaps that have toxins, turn off the water while you brush your teeth and in while you wash and condition your hair, or even host or join a local community clean up.
15. Recycle

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If possible: Recycle. Recycle. Recycle. Recycling reduces the amount of waste in landfills and incinerators, conserves natural resources, increases economic security by tapping a domestic source of materials, prevents pollution, and saves energy.
Recycling is the easiest thing you can do to reduce your carbon footprint. It's as easy as throwing your item away in a blue or green bin.
16. Ditch the Plastic Water Bottles
This goes without saying, but plastic water bottles are convenient, yes but the devil, also yes. Especially when it comes to our planet. As we mentioned in tip #5, it takes up to 1,000 years for plastic bags to decompose. That fact stands true for plastic water bottles too. Currently, US landfills are filled with over 2 million tons of empty water bottles. Drinking water is vital to human life but so is reducing the amount of plastic we consume. Some substitutes for plastic water bottles include Boxed Water, JUST Water, and VOSS (specifically their glass bottle). You can also buy reusable water bottles like Lifefactory Glass Bottle, Hydro Flask, and Cayman Insulated Water Bottle.
17. Say "No" to Plastic Straws
Plastic straws have long since been a problem for the environment, similarly to the reason plastic bags and plastic waters can be. Due to them not being able to biodegrade, they often end up hurting the environment and can float in oceans as microplastics, poisoning animals in the process. Some cities are already starting to ban the use of straws like Seattle, LA (at least in their restaurants), and New York City will follow suit by 2020. If you want to find some plastic straw alternatives check out "Here are 7 alternatives to plastic straws".
Bonus: Stop Eating (or Eat Less) Meat
I know, I know. I can see you rolling your eyes and swiping left away from this suggestion. But hear me out: I'm not asking you to go Vegan—which is an option, if that's your kind of thing—but I am asking that you consider your regular consumption of livestock.
Livestock—meat and dairy—is responsible for 14.5 percent of manmade global greenhouse gas emissions, mainly from feed production and processing and the methane that beef and sheep belch out. And the more they are consumed, the more they will be produced. Long story short: eat less meat. Every day you forgo meat and dairy, you can reduce your carbon footprint by eight pounds, which is 2,920 pounds a year.
So, instead of eating meat all day, every day, try to incorporate Meatless Mondays and/or No Fish Fridays to change the way you consume meat.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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