Quantcast

What Self-Care Looks Like To Model & On-Air Host Kamie Crawford

Finding Balance

In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, their life, and most of all, what they do to find balance in their busy lives.

Kamie Crawford is more than meets the eye.


Her first-ever wave came in the form of competing in the Miss Maryland Teen USA pageant. There, she represented the state of Maryland and ended up walking away from the night with a crown. Kamie also did so while making history as the first contestant from Maryland to ever win the competition. "I applied and the rest was history!" she exclaimed in a conversation with xoNecole. "Being Miss Teen USA was an awesome experience, but I got what I needed from it and moved forward with my life and career."

In addition to being a diverse shade and size in the fashion world as a model, Kamie has been broadening her reach and expanding her talents as an on-air host; a passion she's been nurturing into her purpose since her late teens. Most recently, she's gained credits with the E! Network and MTV's Catfish underneath her hosting belt, where her compassionate and "real recognize real" persona made her an instant fan-favorite among the lineup of guest hosts that have co-piloted Nev's show since long-time co-host's Max Joseph's departure.

Despite the yes's she's acquired along her journey, the pathway to being Kamie Crawford hasn't been one without uncertainty or doubts. "Before I made the transition, I had never felt more lost. I didn't know where my career was going, but I made the decision to put it all in God's hands and manifest TF out of everything. Once I did that, I got the email about Catfish. Sometimes you have to realize that there is already a divine purpose for your life – so while you're busy making plans, you have to know in your heart that the path has already been paved for you, you just have to follow it where it leads."

Since then, abundance has manifested by the droves and it all started with taking a leap of faith and transitioning to life in LA. Nowadays, Kamie is a master of her own destiny and is finding time to balance brand deals and TV segments with SoulCycle and Netflix and chill. Here's how.

What does the average day/week look like for you?

Every week is different, which keeps it exciting. I usually have one or two "admin days" out of the week to strictly just answer emails, send invoices for brand deals, work out contracts for upcoming projects, plan out potential TV segment ideas or jot down some goals. If I'm filming during the week (like I am right now), I have to block off days for travel/filming or time to coordinate looks for on-camera. I also have days set aside for taking meetings or running errands and because I'm a Scorpio, me-time is essential!

What are your mornings like? How do you wind down at night?

Mornings, I will admit, are not my strong suit. If I'm not filming early, I like to sleep as much as I can. I try to wake up around 9am and get my day started, walk my dog, get my Starbucks fix in. Sometimes, I work out, sometimes I don't. I'm working on making my mornings more productive! At night I love to catch up on Netflix or Ru Paul's Drag Race, hang out with my boyfriend and our dog. Maybe drink some wine – it all depends on the day!

What do you find to be the most hectic part of your week?

Mondays and Tuesdays are usually the craziest just because there are so many emails coming in, but if I'm filming – I'm usually busy from Thursday to Monday. This is why I keep a physical and digital planner!

Do you practice any types of self-care?

SoulCycle is my self-care. I also just started boxing which is awesome, but outside of fitness I love to just detach. If I'm feeling stressed, I'll take a few hours and just be with myself and my own thoughts. I don't answer anyone's emails or calls and I regroup.

"If I'm feeling stressed, I'll take a few hours and just be with myself and my own thoughts. I don't answer anyone's emails or calls and I regroup."

What are some rituals you swear by in the name of self-care?

A scalding hot shower, a glass of wine and some great Chinese food usually does the trick for me!

How do you find balance with:

Love/Marriage?

I feel really lucky because my boyfriend and I both work in the entertainment industry. He's more behind the scenes, but he's always traveling with clients and we're coincidentally in the same place at the same time. One time I had to travel to Phoenix, AZ to film while he was in the same city for a music festival! It's always been like that and it really helps. It's also just great being with someone who gets the industry and my frustrations overall – we're constantly planning together and running ideas by each other, but even we have to set aside time with no phones and just enjoy one another.

Friends?

My best friends and I talk every single day. Group chats are a lifesaver! We're always connected digitally, but seeing each other often is a struggle just because we live in different areas now. Whenever we're in the same town though, it's like we never left. Low-maintenance friendships are key for me. We have to be able to pick right back up where we left off, even if we haven't seen each other in a few months! They're super busy and successful too, so we're all on the same page.

Exercise/Health? Do you ever detox?

I have spurts of being really super active and then I won't work out for like a week. I want to be better at that but if I'm not as active, I'm usually doing a better job at watching what foods I'm indulging in. I've done cleanses before, but I'm not really a fan. I own my faults and just try to make them better, but I don't like to put too much pressure on myself in that arena.

"Low-maintenance friendships are key for me. We have to be able to pick right back up where we left off, even if we haven't seen each other in a few months!"

When you are going through a bout of uncertainty, or feeling stuck, how do you handle it?

A good cry helps! I can be a perfectionist at times and a strong manifestor, so when things don't happen as soon as I'd like, or at all, I can feel down. I allow myself to feel crappy and then I move on. I don't believe in wallowing for too long because things can always be worse and I am very blessed. If it's something I can change, I fix it. If it's out of my hands, I give to God and go to sleep!

What does success mean to you?

Meeting my personal and professional goals. Having people by my side who support me and love me for who I am and just being a good human. All the money in the world can't replace kindness and genuine happiness.

Ultimately, how do you find balance?

Prayer and downtime. Clearing my brain completely and then starting fresh with new ideas and a new perspective.

For more of Kamie, follow her on Instagram.

How To Answer Tough (But Common) Job Interview Questions

Landing a job interview is already a feat in itself, but actually getting through it feeling like you've won is a whole other issue. Whether it's a dream job that you want in order to take your career to the next level or that promotion at your current job, it's likely you'll be thrown a few curve balls by way of tough questions. They're often common and a tad basic, but they can bring about feelings of uncertainty, anxiety, or confusion.

Keep reading...Show less
The daily empowerment fix you need.
Make things inbox official.
Don't Miss These Epic Cyber Monday Deals By Black-Owned Brands

Many of us, at some point during this year, made it a point to be a bit more frugal and devote more dollars to that savings account in the name of adulting. But today isn't one of those days, sis! Cyber Monday is here, and the deals today are something serious! As we all know, Cyber Monday is the last opportunity to grab hold of the tremendous post-Thanksgiving sales right before the Christmas shopping season goes into full swing. It's the perfect time to take the plunge on pricier items that are finally on sale or to get the bulk of your end-of-year shopping in for a steal. The only thing that could be better than scoring an epic price slash on a dope haul is knowing you're supporting hard-working Black woman entrepreneurs in the process. After all, what's better than buying Black?

Whether you've got the bulk of your holiday gifts accounted for, or have barely made a dent in your shopping list, we can't stand to see you miss out on these incredible discounts being dished out by some of our favorite ElevateHer brands. From Uoma Beauty's epic 80% off sitewide discount to Forvr Mood's very rare candle sale, here's a list of all the best deals to get your hands on before Cyber Monday is out!

Uoma Beauty - Get Up To 80% Off The Entire Site, No Code Needed



Melanj Hair - Get Up To $60 Off Hair Extensions



Ami Colé - Use code "Holiday" for 20% sitewide.


Peak + Valley - Enjoy 25% off all products with code "blackfriday"


Salt.xo- Shop 40% Sitewide No Code Needed


Grace Eleyae - Buy One Get One Free on Apparel, Products, and Select Accessories

Milano Di Rouge - Get 25% Off Select Styles, No Code


Aseye Studio - Take 30% Off Sitewide For Cyber Monday



Sucré Couture - Up to 45% Off Sitewide


Andrea Iyamah - Take An Additional 25% Off


Forvr Mood - Enjoy 30% Off All Candles With Code "CyberMonday30"


Kingston Goods - Enjoy Free Standard Shipping + 50% off duvet covers with code COZYSZN


8 Kinds Of Sex Every Couple Should Have In Their Rotation

When it comes to sex, you can never have too many tricks up your sleeve. A long-term relationship can quickly become boring, and nothing kills desire faster than boredom. When people get comfortable in long-term relationships, they often lose their spark. Relationships are like monthly subscription services. You get the first month for free, but after that, you have to actually start investing in order to continue to reap the benefits.

Keep reading...Show less
'Black Panther: Wakanda Forever' Reminds Us That Angela Bassett Is Still Owed An Oscar

In a world much fairer than the one we currently occupy, Angela Bassett shelves would be adorned with multiple Oscars. While watching the latest installment of the Black Panther franchise, I was reminded of the sheer brilliance and excellence of the actress who has blessed audiences with her boundless talents for over three decades now. I wasn’t the only one captivated by Bassett’s performance, with some people even going as far as to suggest that Bassett might garner award recognition for the role.

Keep reading...Show less
The Best Healing Rituals For You Based On Your Zodiac Sign

Healing rituals are key to thriving in this human experience. If you are not regulating your emotions, taking the time to process, and giving your spirit time to renew and heal, then you are often carrying emotional heaviness from one experience to the next. Healing rituals are a way to give your mind, body, and soul the attention it needs and craves, and to put yourself in a better position to live your best life. When you take the time to heal within, positive transformations occur without.

Keep reading...Show less
Exclusive Interviews
Latest Posts