
How Tracee Ellis Ross Stays Radiant At 52: Her Best-Kept Fitness & Self-Care Secrets Revealed

In Tracee Ellis Ross, we trust.
The California-born diva continues to inspire us with her vibrant energy, unshakeable confidence, and dedication to self-care. As the actress and beauty mogul recently celebrated her 52nd birthday, it's the perfect time to reflect on the rituals that keep her glowing and joyful. Known for her love of fitness, mindful travel, and nurturing wellness routines, Tracee exemplifies the power of prioritizing self-care.
Now, more than ever, Black women need to be intentional about how we care for ourselves. Here, we’ll dive into some of her go-to practices that keep her grounded, radiant, and aging gracefully—a true icon of self-love and wellness.
Take the Moments
In an interview with PEOPLE, the founder of Pattern Beauty emphasized the importance of meticulous planning and organization in presenting one's best self. According to Ross, setting up her Pattern headquarters necessitates "mapping out with military precision" to ensure a successful and effective operation.
“That is perhaps both an escape and a defense mechanism, and also how I get it all done. But I take the moments: what I call it is being mindful and slow between A and B. So instead of rushing between things, I really allow myself to be present between them.”
The rich auntie continued, “I'm not sleeping well. One of my responses to menopause has been I just am not sleeping well, but sometimes I'm able to sleep in. And this morning I was able to sleep in. And then I wandered around the city. So I get to recharge by being able to sleep in when I can, by being a person in the world, by cooking for myself, by taking a bath, by connecting and being with my family, all of those things.
"I'm just like everybody else, just trying to find the fun things to do, watching TV, way too much TV on my iPad.”
Tracee's Holistic Approach to Fitness
Keeping the mind and body strong is a top priority for this one. In the realm of fitness, the black-ish star adopts the Tracy Anderson Method, a renowned technique favored by a number of celebrities. In 2017, she told PopSugar, “I feel sexy, and strong and beautiful when I’m working out. The movements are very dancer-esque, and I’ve been really enjoying it.”
The method combines strength-training mat classes with dance-cardio classes, aiming to reshape your muscles into long, lean, and robust ones. This approach is said to be based on two decades of scientific research conducted by Anderson, who has helped women of various body types achieve a dancer's physique.
According to Tracee’s trainer, Jason Walsh, they’ve been focusing on full body patterns, and “her goal is increasing her overall strength and muscle coordination,” he told Shapein 2022. “We are always focused on reinforcing her fundamental movement patterns.”
From weights to kettlebells to battle ropes, there’s nothing the Girlfriends alum won’t try. Tracee also incorporates Gyrotonics into her fitness routine, prioritizing balance, strength, and flexibility throughout her body. The Gyrotonic Method employs specialized equipment designed to enhance an individual's well-being by opening energy pathways, stimulating the nervous system, extending range of motion, and boosting strength and movement efficiency.
Her pre-workout meal: applesauce. “And I do not like applesauce at all. But I was told that that kind of pure, good-for-you sugar 15 minutes before a workout will make your workout more productive. Whether it works or not, I have no idea. But I suffer through eating the applesauce,” she confessed to The Wall Street Journal in 2022.
When it comes to her food, she makes most meals herself, even deeming herself the queen of the salad. It’s her way of loving herself which helps with avoiding sugar, dairy, and gluten. But if she wants a treat, she’s gonna have a treat. The actor told PopSugar in 2017, “I eat chocolate if I want chocolate. I’m a big salty person; I love olives, I love potato chips, I love French fries.”
Choosing Gratitude and Compassion for Her Body Over Judgment
Best of all, she is gentle with herself. During the pandemic, she got transparent about her journey. “With all the sharpness and harshness and violence and fear that has been around, perhaps the softness of my body is a blessing. It has been able to nurture me in a way that my mind could not... I really encourage and invite all of us to receive the wisdom of our bodies right now and allow the softness, the weight, the whatever — and be grateful. I made it through this year!"
Frequent Flyer
The enthusiastic globetrotter is collaborating with Roku to create a thought-provoking docuseries centered around the concept of solo travel. With her characteristic passion, Ross aims to honor and motivate individuals who embrace the unique journey of self-discovery, empowering them to live their lives authentically and courageously.
Tracee’s travel style combines comfort, practicality, and personal rituals to create a relaxed yet intentional experience. This is what we know from her interview with The Traveler.
Flying Attire: As an airport outfit, Tracee opts for “fancy sweats” by Pangaia, preferring oversized pieces with deep pockets and a hoodie for warmth. She also wears thigh-high compression socks to improve circulation.
Preparedness: She always carries a large tote and a roller bag with essentials, having learned from past lost luggage experiences.
Hydration & Health: Tracee challenges herself to drink at least two liters of water on flights to stay hydrated.
Comfort Over Everything
For vacations, she values sunlight-filled rooms and authentic local food, steering clear of overly experimental cuisine. She frequently revisits her favorite destinations, finding comfort in familiar places she knows well, including a longtime favorite in Mexico.
A bathtub is a must-have, helping her unwind upon arrival, while strong fragrances in hotel linens are a pet peeve due to her sensitive nose. She also likes to settle in by unpacking her bags and sanitizing her space.
Japan and Spain are top on her travel bucket list, and she hopes to visit soon.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Tracee Ellis Ross/Instagram
Joce Blake is a womanist who loves fashion, Beyonce and Hot Cheetos. The sophistiratchet enthusiast is based in Brooklyn, NY but has southern belle roots as she was born and raised in Memphis, TN. Keep up with her on Instagram @joce_blake and on Twitter @SaraJessicaBee.
Devale Ellis On Being A Provider, Marriage Growth & Redefining Fatherhood
In this candid episode of the xoMAN podcast, host Kiara Walker talked with Devale Ellis, actor, social media personality, and star of Zatima, about modern masculinity, learning to be a better husband, emotional presence in marriage, fatherhood for Black men, and leading by example.
“I Wasn’t Present Emotionally”: Devale Ellis on Marriage Growth
Devale Ellis On Learning He Was a ‘Bad Husband’
Ellis grew up believing that a man should prioritize providing for his family. “I know this may come off as misogynistic, but I feel like it’s my responsibility as a man to pay for everything,” he said, emphasizing the wise guidance passed down by his father. However, five years into his marriage to long-time partner Khadeen Ellis, he realized provision wasn’t just financial.
“I was a bad husband because I wasn’t present emotionally… I wasn’t concerned about what she needed outside of the resources.”
Once he shifted his mindset, his marriage improved. “In me trying to be of service to her, I learned that me being of service created a woman who is now willing to be of service to me.”
On Redefining Masculinity and Fatherhood
For Ellis, “being a man is about being consistent.” As a father of four, he sees parenthood as a chance to reshape the future.
“Children give you another chance at life. I have four different opportunities right now to do my life all over again.”
He also works to uplift young Black men, reinforcing their worth in a world that often undermines them. His values extend to his career—Ellis refuses to play roles that involve domestic violence or sexual assault.
Watch the full episode below:
On Marriage, Family Planning, and Writing His Story
After his wife’s postpartum preeclampsia, Ellis chose a vasectomy over her taking hormonal birth control, further proving his commitment to their partnership. He and Khadeen share their journey in We Over Me, and his next book, Raising Kings: How Fatherhood Saved Me From Myself, is on the way.
Through honesty and growth, Devale Ellis challenges traditional ideas of masculinity, making his story one that resonates deeply with millennial women.
For the xoMAN podcast, host Kiara Walker peels back the layers of masculinity with candid conversations that challenge stereotypes and celebrate vulnerability. Real men. Real stories. Real talk.
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by YouTube/xoNecole
'When You Build It, They Can’t Tell You You Can’t Sit': DJ Miss Milan, Marsai Martin & More Talk Confidence
The Marie Claire Power Play Summit wasn’t just another branded panel event—it was an inspiring, sometimes emotional, and always honest look at what it really takes to rise, thrive, and stay at the top. From Olympians to entrepreneurs, artists to execs, the room was full of powerful women sharing the real stories behind their highlight reels. I walked away moved by their vulnerability, strength, and refusal to dim their light.
Here are some of my favorite takeaways from three standout panels featuring Jordan Chiles, Marsai Martin, and Kandi Burruss.
Leveling Up Your A-Game with Jordan Chiles, Morgan Shaw Parker, Chelsea Fishman, Laura Correnti, and Tabitha Turner-Wilkins
Jordan Chiles
Paras Griffin/ Getty Images for Power Play
Olympic gymnast Jordan may have medals and magazine covers to her name, but her mindset is refreshingly grounded. “The day I finally feel pressure,” she said, “will be the day I know there’s still more for me to learn.” For her, joy—not pressure—is the fuel. Her confidence isn’t performative; it’s rooted in family, self-worth, and authenticity.
“Everything I’ve done in my career—tattoos, long nails, rocking my crew at the Olympics—that’s all me. It’s not because someone told me to do it. It’s because I felt confident doing it. And that’s where my ambition comes from: being my authentic self.”
For Morgan Shaw Parker, President & COO of the Atlanta Dream, the conversation around pressure went even deeper. “Legacy work” is how she described her mission—navigating male-dominated spaces, sometimes pregnant and pumping on NFL team planes. “After COVID and George Floyd,” she shared, “it became clear to me: vulnerability is power. You don’t have to show up perfect to lead.”
Chelsea Fishman, founder of Atlanta's first bar dedicated to women’s sports, Jolene Jolene, shared how the haters (especially the Reddit kind) were her confirmation: “All those comments saying it would fail—those were the signs that I was doing something right.” She’s hosted 25+ watch parties already and is building the very community they said would never come.
This panel also touched on ambition, authenticity, and owning your power—both in sneakers and in suits. One of the best mic-drop moments came when the moderator flipped the question: “What if we stopped making ‘power’ a bad word for women?” A nod-worthy reminder that we’re not here to play small.
Making Your Voice Heard with Marsai Martin, Carol Martin, Miss Milan, and Heather McMahan
Marsai Martin
Paras Griffin/ Getty Images for Power Play
This panel was a masterclass in staying grounded while growing up—or glamming up—on the global stage. Actress and producer Marsai talked about what it’s like to show up in high-pressure moments when your confidence is low but the world is still watching. From red carpets to long shoot days, she reminded us that even when you’re not at 100%, you still find a way to push through.
“There have been days where I wasn’t feeling the best, but I still had to show up on this carpet. Or it was that time of the month, but I still had to go on set. I just didn’t feel as confident—but it’s about how you take care of yourself in those moments and still keep pushing.”
Her mom and business partner Carol Martin dropped gems about motherhood and mentorship: “It’s like teaching your kid to ride a bike over and over again. Now the bike is a movie or a brand.” That balance between guiding and letting go? Not easy—but essential when you’re raising a mogul and running a company.
“There have been days where I wasn’t feeling the best, but I still had to show up on this carpet. Or it was that time of the month, but I still had to go on set. I just didn’t feel as confident—but it’s about how you take care of yourself in those moments and still keep pushing.”
Miss Milan, Grammy Award-winning DJ and Doechii’s right-hand woman, lit the crowd up with her no-nonsense energy. “I built my own table,” she said. “When you build it, they can’t tell you you can’t sit.” From journaling her dreams to manifesting Grammys, her story is one of resilience and intention—and a whole lot of faith in her own vision.
This panel didn’t shy away from hard truths either: the sadness that can come with success, the fear of fading relevance, the criticism that hits differently when it’s personal. But Marsai said it best: know your why. And let it evolve with you.
The Cost of Starting Your Own Business with Kandi Burruss and Nikki Ogunnaike
Kandi Burruss
Carol Lee Rose/ Getty Images for Marie ClaireKandi doesn’t sugarcoat the grind. From chart-topping songwriter to multi-business entrepreneur, she’s built her empire one risk—and one reinvention—at a time.
“Fear equals failure. If you don’t even try, you’ve failed automatically —and you did it to yourself. I’d rather take a risk and lose money than play it safe and never know what could’ve happened.”
She broke down the real costs of entrepreneurship: money, time, and emotional bandwidth. “You think you’re going to work less when you work for yourself?” she laughed. “You’re going to work more.” For Kandi, mommy guilt and financial setbacks are part of the package—but so is the satisfaction of seeing an idea through.
She opened up about scaling back on her clothing store and temporarily closing the original Old Lady Gang location. “It felt like failure,” she admitted, “but sometimes you have to step back to make things better.” Still, she’s not one to quit. She just pivots—with precision.
One of her most memorable reflections? How her music career hiccup led her to songwriting—ultimately writing the mega-hit “No Scrubs.” That song became the key to a new lane and legacy. “You may think you’re working on one dream,” she said, “but it could open the door to another.”
Also? Kandi wants you to stop emailing her from a Gmail. “You’re doing million-dollar business on a bootleg budget,” she joked. “Invest in yourself. Start with a domain name!”
The Marie Claire Power Play Summit was a powerful reminder that ambition, authenticity, and vulnerability aren’t separate traits—they work in tandem. Whether you’re building a bar, a brand, or a business from scratch, the key is to stay rooted in your voice, your story, and your why.
And if you need a sign to go for it? Consider this your green light.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Paras Griffin/ Getty Images for Power Play