Feelin' It: 6 Things To Know As A 'Friend Empath'
Back when I was in the process of getting my letters in life coaching, something that I spent a good amount of time on is empaths. When it comes to words that are used in the mental health space, it’s kind of interesting that there are two things that I, surprisingly, find narcissists and empaths to have in common.
For one thing, while many people have narcissistic and empath-related traits, far less folks are actually narcissists (meaning they havethe disorder) or are full-on empaths. And two, oftentimes, those two types of people are actuallydrawn to one another. While it’s kind of another article for another time how/why, for the sake of this article, empaths tend to want to help narcissists, and narcissists like to take that help for granted to the nth degree. That’s actually how a lot of folks with narcissistic tendencies and individuals with empathic traits end up being friends…or rather “friends.”
So, is that what we’re gonna talk about today? Eh. Not specifically. This is more about the fact that, as we get older and live and learn a little longer, you start to realize that “friend” is not a simple word and oftentimes we can struggle in our relationships with people because we don’t know enough about ourselves (and/or others) to figure out how to keep the connection healthy and mutually beneficial. An example of that is if you are indeed an empath and you’re trying to navigate through your relationships with people who aren’t or even…are.
Let’s explore that today. If you’re someone who has always wondered why you sometimes have challenges in your friendships that others do not seem to, it might just be that you’re what I call a “friend empath.” Read on to see if that is indeed the case.
Being An Empath. Revisited.
GiphyBefore getting into what it means to be an empath, let me just say that back when I discovered that I was an ambivert and I started to share the signs of one with other people, it was funny how so many folks who had never even heard of the word before suddenly said, “Yeah, I’m one too then.” Umm, that’s not exactly how it works. LOL. If you really want to discover things like that about yourself, it’s always a good idea to take an actual test. So, if you’re curious to know if you are a true empath (and not just someone who has some of the characteristics because most of us fall under that category), you can take a free testhere,here, andhere (you can also get an “official” assessment with a reputable mental health provider).
And what exactly is an empath? Probably one of the easiest and simplest ways to explain it isan empath is someone who is able to sense, feel, and understand what others do in a way that is very profound. A fictional character who immediately comes to mind isMay from the movie A Secret Life of Bees. If you saw the movie, you might recall that she would write her feelings down on a piece of paper, put them into a stone wall, and grieve. She did this so much to the point that one day, she couldn’t take the burdens of her feelings any longer, and she took her own life.
Being an empath definitely doesn’t mean that life has to be that heavy or grim; however, a common trait for pretty much all empaths is they are very sensitive, and that can make discourse in friendships and also the ending of friendships so much harder for them to deal with than anyone else.
For an empath, it’s almost like they take on the life of their friends and, should things come to an end, the heartbreak of it all, on some level, can seem to last for years — if not, on some level, forever. That’s oftentimes why many empaths prefer to only deal intimately with very few people; it’s literally all that their heart can take.
If all of what I just said actually resonates with you, yet you want to know some telling signs that you could very well be a friend empath (or one of your friends is a friend empath), here are six traits to pay very close attention to.
6 Telling Signs You Are A Friend Empath
1. You Tend to “Absorb” Other People’s Emotions
GiphyIf you’re a Christian and you’ve never taken a spiritual gifts test before (I Corinthians 12), I recommend that you do (a pretty thorough one can be accessedhere). Long story short, it helps you to understand some of the supernatural abilities that you have that help to edify the Church. The way that most people who specialize in spiritual gifts say that you should really focus on the results is the top three high scores (even if they are five or six different things); those are what you are the strongest in.
Anyway, if one of them happens to be faith, think about how you handle a lot of bad news or a ton of intel about a person or situation. If you prefer to limit your participation, you also may be an empath and not even know it. How did I come to that conclusion? It’s because I know several people with that gift, and all of them say that when they receive too much information, it weighs down their spirit, affects their ability to pray, and can even make them very sad. I think a big part of it is because in order to have faith, you’ve got to believe in things, and in order to believe, you oftentimes need to have some level of sympathy, compassion, and empathy — and if you get too involved, at the very least, it can become emotionally overwhelming to the point that what other people have going on could very well consume you.
With all this being said, think about when your friends call to vent something. Are you present for the call and then when you hang up, it’s easy for you to go on about your day — or does it affect you to the point where you feel stressed out on some level? Almost as if you are now going through the experience with them — or, on some level, even “for” them?
2. You Typically Get Your Feelings Hurt Rather Easily
GiphyI have a few bona fide empaths in my life, and in order to be a better friend to them, something that I’ve had to learn to do is be more sensitive to their feelings because, sometimes, they can almost come across as being super fragile. It makes sense because, on the heels of what I just said about how empaths take on other people’s emotions, there’s no way that they would be able to do that if they didn’t feel things very intensely within themselves, too.
For instance, something that I have to do with empaths is be more cognizant of my delivery and tone because they are almost hypersensitive to both.
For a true empath, the saying, “It’s not what you say but how you say it,” definitely resonates because when you’re in the process of communicating with them, it’s almost like all five of their senses (touch, taste, hearing, sound, sight) are involved. This means that if your body language seems off, they are going to notice. If you raise your voice to make a point, they might feel low-key attacked. If you say something flippantly because you’re irritated, they may take it up a few more notches and assume that you are angry.
Can all of this boil down to sometimes feeling like you’re walking on eggshells when you’re dealing with an empath? Quite frankly, yes. However, what makes it worth your while is the fact that the level of sensitivity that an empath will bring to you in your time of experiencing say, a death or a break-up, is incomparable. They aren’t casual or nonchalant by any stretch. They see your pain, feel your pain, and want to be very mindful and present with you in it.
And so, if getting that means that you have to be a little extra cautious with their feelings sometimes…so be it (although empaths, it’s also wise to let people know when you’re feeling a little “tender;” it’s not fair to expect others to assume since not everyone is an empath like you are).
3. You Are Prone to Do Most of the Giving
GiphyNow, if there is one thing that I can totally relate with a true empath on is doing most of the giving in relationships; at least, that’s how my world used to be back in the day. Because empaths are highly compassionate (which basically means that they see suffering and want to do all that they can to alleviate it), they have a tendency to go above and beyond to help others out. In fact, it’s pretty common for empaths to end up caring about and doing more for a person’s problems than the person themselves, whether the individual asked them to or not.
For empaths, they can’t see being any other way because if someone has a need, they are typically hyper-focused on meeting it.
Here's the real catcher: even if they are this way with friends who show reciprocity, they are almost always going to “outdo” them because empaths don’t always know balance. If one of their friends needs rent money, they might overlook their own bills to pay it. After a while, that can make their friends feel uncomfortable or even guilty because while they appreciate the empath’s efforts, that doesn’t mean that they think they should respond in the same over-the-top ways.
And don’t even get me started on the folks who take more than they give in the friendship. For them, empaths are like a walking ATM because they know that if anyone will take their sob stories to heart, their empathetic friend will — and if it means that the empath has to go without in order for their own needs to be met…so be it.
This brings me to something else about friend empaths: energy vampires will try to emotionally eat them alive.
4. Energy Vampires Are Drawn to You
GiphyEmpaths are very sensitive to energy — not just when it comes to people, either. In fact, another trait that is pretty common for empaths, in general, is they like to spend time in nature because it has a way of calming, centering, and replenishing them (so if you are friends with an empath and you want to show them how much you appreciate them, planning some sort of get-together in nature is oftentimes a wise choice). And because energy means a lot to them, energy vampires are always on the hunt for them.
What exactly is an energy vampire? The simple way to explain them is they are the type of people who are extremely draining to be around; some might even go so far as to define them as being toxic individuals. Why? Because of the things that they do.
Energy vampires are known to not take accountability for their actions. Energy vampires will play the victim a lot. Energy vampires might act as if they like you to your face; however, behind your back, they are either jealous of or competing with you (whether you realize it or not). Energy vampires constantly need attention. Energy vampires are always in some sort of drama. Energy vampires make mountains out of molehills. Energy vampires bring you down.
And you know what? I’m pretty sure that after all of what I just said about empaths, you can get why these types of people like empaths because if anyone is going to have tolerance for their “extra-ness,” it’s going to be an empath. And that’s why empaths have to be intentional about setting boundaries with these types of individuals.
In fact, because energy vampires can be a bit of a weakness for empaths, they might have to be a little more extreme than others and avoid being friends with these types of people altogether since saying “no” isn’t typically their strong suit.
5. You Can “Ghost” Folks
GiphyCharge it to what I do for a living (communicate…A LOT), yet if there is one thing that irks me to absolutely no end, it’s ghosting. Personally, I find it to be selfish, cowardly, and relationally irresponsible. Folks in my world know that if you want a line to be drawn, oh so very clearly in the sand with me, get ghost.
Interestingly enough, this is a common characteristic for a lot of empaths — although it’s usually not for malicious reasons. Because they care on such a deep level, sometimes their own feelings for others can overwhelm them; when that happens, what they tend to do is retreat, oftentimes without saying anything at all.
If you read that and are nodding your head up and down, let me just say that while other empaths may give you an automatic pass on this, people like me will not. It’s so much more effective — even if it’s via a text, email, or voicemail — to convey that you’re feeling a certain way and need some time to yourself than to abandon the friendship altogether and then expect someone to be fine with that and to pick up, just where the two of you left off, later on (whenever that later may be because…who knows?).
Yeah, as much as empaths may feel other people, they aren’t always or necessarily the clearest communicators on the planet. That’s something that can make being friends or in a romantic relationship with one hella challenging (at times).
6. Intimacy May Overwhelm You Sometimes
GiphyLast one. At the end of the day, intimacy is simply experiencing some level of closeness with other individuals, whether it’s mental, emotional, spiritual, or sexual. And again, because empaths feel so deeply, intimacy might be an internal struggle sometimes.
For instance, while they might be ready and willing to hear all of your problems, it could feel like pulling teeth to get them to do the same. Why? Because it’s natural for empaths to take on other people’s stuff, yet they oftentimes are “afraid” of the vulnerability that comes from sharing their own feelings, thoughts, and needs with other people. Why? Because if someone disappoints them, an empath may wonder if they will fully recover from it — and so, rather than take the risk, they keep (certain) things bottled up inside.
This is actually one of the reasons why I think it’s a good idea for engaged couples to take certain personality tests before saying “I do.” Imagine being married to an empath, not knowing it, and after a really heavy conversation or a very intense and intimate sexual experience, out of nowhere, they clam up on you. If you don’t know more about your partner’s personality traits, it can come off as out-of-nowhere rejection; if you’re aware that they are an empath, some extra tolerance and understanding will be easier to extend.
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Was this a lot? I mean, in many ways, empaths are a lot. Still, if you know more about how they think and move, if you are one, that can make it easier for you to express what you need to others, and if you have a friend who is one, that can make it easier for you to understand how to be a good (and lasting) friend to them.
Author Dean Koontz once said, “Being an empath is like seeing with the soul.” And so yes, being a friend empath can be a true blessing — so long as all parties involved know how to handle it with care.
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Featured image by Delmaine Donson/Getty Images
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Kandace Banks Talks Surviving The Toxic Side Of Fashion To Launching Her Own One-Woman Show
The internet has been a global platform for undiscovered artists and entertainers to freely share their talents without the backing of big-budget studios. Many creators have gained Hollywood success by artfully telling their lived experiences in a way that feels relatable to millions of viewers via social media and YouTube.
It wasn’t just creativity and charm that led to their cultural popularity, but their determination to express themselves when faced with life’s difficulties that would eventually unfold into multi-million dollar empires. Witnessing the glow-up for so many online creators, if there was a designated road to success Kandace Banks is forging her own path in real time.
"Thanks, Kandace Banks" is a captivating scripted series with a unique point of view of the fashion industry that many outsiders never get the opportunity to witness. Taking on the tropes of The Devil Wears Prada, fashion stylist turned writer, director, producer, and star of her viral social media-based scripted series, Banks provides viewers with a fashionable account of how she went from aspiring intern to eventually becoming blacklisted in the New York styling scene.
Moving to the city to pursue her dream as a celebrity stylist led to internships with various industry professionals with well-to-do clients; however, we soon find out that everything that glitters isn’t gold. Her boss, Miranda, was the first she introduced to her audience, and with each episode, we witness a whirlwind of emotions, challenges, and pivots that left millions of viewers wanting more.
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Making the decision to leave New York City for Los Angeles after a series of continuous setbacks, she had no idea where her ambitions would lead her but hard work, self-evaluation, and determination have proven that trusting the process is paying off more than she ever anticipated.
Now the star of her one-woman scripted show, Banks' story resonates with not only Black women struggling to find their footing in the fashion industry but also those feeling defeated when life seemingly intercepts their dreams for reality.
xoNecole: You experienced a real-life version of 'The Devil Wears Prada,' where did you find the courage to share your story as a Black woman in the fashion industry when it often feels taboo to speak up about negative experiences?
Kandace Banks: I was so scared, but my vision for it wouldn’t leave me alone. I told myself I couldn’t talk about it on the internet, I would get shunned or blacklisted, but I kept having visions and flashbacks of what I went through, so I was like, no, I have to do this. I was so scared to post the first episode, but I posted it, and it went viral and for me, back when “viral” meant 300,000 views.
My worst fear did happen. [The celebrity stylist] reached out to me saying, 'Take those episodes down. I have a lawyer, and they’ll be contacting you,' but I didn’t take the episodes down. She tried to say she never cursed me out or treated me badly when, literally, those episodes were taken directly from my journal. I would go home and write down word for word what those people said to me while it was fresh in my head.
So I have journal entries of fresh conversations. That’s where I got the name from, "Thanks, Kandace Banks." I would email my entries to myself, and since it was digital, I was able to access it from anywhere. I’d be on my phone writing myself and my email signature was "Thanks, Kandace Banks." So when the pandemic hit, I was going through all my journal entries and reading them, like, 'Oh my God, my life is a movie. I should turn it into a web series and call it 'Thanks, Kandace Banks.'"
xoN: As you’ve mentioned in episode one, you are no longer a fashion stylist because of being blacklisted, how did you know?
KB: One lady was literally like, I spoke with your references, and they said it wouldn’t be a good fit. So the girl I previously worked for was literally like, don’t hire her. I could never do that to another young Black girl trying to make it, so I don’t know how those women could do that to me. How can you not see yourself in me? I was very disappointed when that happened. I sat down and had a self-reflection, which is why I had an episode in the first season where I was playing the angel and the devil in my bedroom.
xoN: When did you decide to give up on your dream of being an NYC-based stylist to pursue another?
KB: Well [after being blacklisted], I got into a car accident, so I was forced to get a desk job because I couldn’t lift my arm. So while I was healing, I worked in corporate, and then I was waiting for my settlement check to come in from the accident. Guess when it came in, February of 2020. I finally got the check, my shoulder was healed, and I decided to quit my job and be a full-time stylist again. Nothing was going to stop me. 2020 was going to be my year! Who knew what was around the corner in March 2020, a worldwide pandemic? I was like, 'What the hell?' I just couldn’t catch a break. I was actually on set styling when I first heard about the shutdown.
We couldn't gather in groups of more than five, and there were tons of people on set. I was shooting with Shea Moisture, and it was a multiple-day photoshoot. They told us we couldn’t come back the next day and that production was permanently on pause. Little did we know the whole world shut down. I felt so defeated and I was questioning my styling career.
I had an identity crisis during the pandemic. That’s when I decided to move to Los Angeles. I thought, instead of chasing this styling career— because I’ve had so many setbacks— maybe that’s not what I’m meant to do with my life. Maybe I’m meant to go to Hollywood and make this into the first Black fashion television series. My web series incorporates all of it. It incorporates my eye for visuals, creativity, and I get to style myself.
xoN: You’ve been able to captivate your audience not only by your storytelling but the visuals are so creative, as well as your outfits. Can you share your creative process and if this was something you envisioned for yourself?
KB: I had no idea. I’ve always been a super creative person. I’ve always been a person who can figure out how to do something myself. That’s how my mom raised us, do everything yourself. So once I had the idea for a web series, I just naturally put the pieces together, figuring out how to make it work and how to make it happen as a one-woman show. I didn’t know I had this in me until I forced myself to do it, and I really surprised myself.
Setting up my tripod and filming was not easy at first, the locations were very public. I was at the Santa Monica Proper, which is a very well-known hotel, and people were staring at me like, “What’s this girl doing?” I was filming at the table and then I would run to the bathroom, put another outfit on, and do the other character. No one would be there with me. It would just be me, alone in front of all these people, filming at a restaurant.
xoN: That's very courageous.
KB: Yes! At first, I didn’t have locations, but then I got hired at HBO Max, and that’s where all the scenes in the office took place. The first time I went viral, that episode is at 6 million views now, and it was filmed at my office at HBO. They told me this office is open all year except on Christmas and New Year’s Day, but we’re open 24/7. It was such a blessing. I asked if I can come in on the weekends, and they said absolutely. So I would pack my suitcase, go in on the weekend, and have this huge entertainment company building all to myself.
Filming in all of the rooms and it felt like such a spiritual experience.
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xoN: Wow, that is perfect alignment.
KB: At first, being on camera silent-acting was really awkward for me. I’m acting things out, but I’m not talking to the camera. It's not like my voice is being recorded. I do the voice-over after the fact. So, being in those restaurants, moving my lips, and not saying anything was really weird and really awkward. I was even consulting my friends, asking if I should move my lips and match them with a voiceover, so it was a real process [of] seeing what worked the best. I finally found a groove, and it took off.
xoN: Do you use a script when filming?
KB: Well, I outline it. I write the whole season in advance, but for each episode, I’ll do an outline of one sheet with a synopsis of the episode at the top with a location and my intentions with the episode. I think it's good to set your intentions before you do something like this. I’ll also have the scene breakdown; I need a scene with this character doing this, and I need a scene with this character doing that. Then I’ll pick out my outfits while coordinating like, if Emily is wearing this color then my character will wear another color.
xoN: We’re all rooting for you as viewers; however, we see you taking accountability and reflecting on your actions as an intern in the fashion industry and how you could have done better. How important are those self-check-ins when things are not going as planned?
KB: I’ve always taken accountability, I’ve always been able to admit when I'm wrong, and I’ve always sat down and asked myself why a situation happened the way it did. What could I have done differently? How could I have made this person happier? That’s always been my style. Maybe it’s because I’m a little self-deprecating, I’m hard on myself, and I’m a people-pleaser. I’ve always taken time to self-reflect, and a lot of times, I was in the right for standing up for myself because you have to. You’ll be taken advantage of, and people will walk all over you.
You have to show people how they can treat you. In my 20’s I just didn’t know how to harness my power. I didn’t know how to stand up for myself. I had a ton of attitude, letting people know they can’t talk to me in any type of way.
When really, as an intern, you’re starting from the bottom, you haven't made a name for yourself, you have no projects behind you, no credibility, so I had to learn how to be humble and learn what I need to learn while taking all that knowledge and put it into my own career which is what I eventually ended up doing.
xoN: What do you envision for "Thanks Kandice Banks" in the future?
KB: I want to eventually have a whole team. I have ideas for branding and logos. I want to start doing more commercials and teasers for each episode. I want to market this as a real show. I look at Issa [Rae] as a blueprint, and that’s the No. 1 comment I get, “You’re the next Issa Rae!”
I think she and I do have similarities as far as using the internet to put out our content. I know someone is going to pick up my show, too, but fundamentally, we are completely different people. She’s not serving fashion. She’s a great storyteller. When I make it, I’m going to be serving y’all looks and editorials. I’m going to do it completely differently than she is doing it. I can’t wait to have my movies. Once I get to that point, I plan to be in my own lane.
xoN: I can see your creative growth from the first season to your current, even in the way you film. Now I see it more as she wants to be on TV! Where do you envision people watching Kandace Banks?
KB: Of course, you know I’ve really thought about this. I can see it being on a Netflix or HBO Max but Apple has phenomenal shows. I don’t know who’s running content at Apple, but they’re doing a great job. The shows there are so good. Apple, pick me up!
xoN: We see comedies, but we don’t see shows that are fashion-focused.
KB: And Black! Where's the Black version of The Devil Wears Prada? Where’s the BlackGossip Girl or Clueless for the people? Not just Black actors but really for us. I want to be the first.
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xoN: Why do you feel your story needed to be told?
KB: Nobody realizes how toxic the fashion industry is. They think it's all glitz and glam. They think it's all about putting people in beautiful gowns and dresses when really there’s politics within the fashion industry. There’s no pay. The fact that I was working a restaurant job on the side, knowing I shouldn’t have been taking any orders, delivering meals. I was the worst server ever. Restaurant life was not for me, but I had to do what I had to do to make money. They [fashion internships] didn’t even pay for my subway tickets, nothing.
I feel like my story needs to be told because it’s really cut-throat, really hard, and it hasn’t been told from a Black point of view. I have such a clear vision for it in my head. I just need the funding and a team.
xoN: What advice would you give someone pursuing a career in fashion or any other industry and not really seeing the results they anticipated?
KB: I would tell them, nothing ever goes as planned. God, laughs at plans. Keep your head down and expect the unexpected. There will be curve balls thrown constantly, but nothing worth having comes easily. Your career is worth the fight. When things get hard, you have to keep the bigger picture in mind and remember why you started, and just keep going. You also have to know when to be humble and take criticism, but you also have to know when to stand up for yourself. There's a time and place for both.
You have to expect to work really hard. I didn’t expect to work as hard as I had to. If you go in with the mentality of having to hustle and grind, unfortunately, that’s what you’re going to have to do. People are going to treat you terribly, but you have to be confident within yourself to know that you can't take anything personal. At the end of the day, you have to do your best work and give it all you got and know that you’ve tried your hardest.
xoN: What are your thoughts on knowing when to pivot if things aren't working out as planned and being pulled in another direction?
KB: I had no idea Hollywood would be calling my name. I had no idea I would decide to be an actress, director, and producer. This new endeavor that I am on encompasses everything that I’m good at. I believe that styling was just my introduction to one thing, and God said this is just a piece of the picture, a crumb of what’s in store for you. I was so sad when styling didn’t work out, but little did I know this would be my story that's going to make it to the big screen.
You can watch seasons 1-3 of "Thanks, Kandice Banks" on Instagram @_Kandace or Tiktok @Kandace.Banks.
Featured image courtesy