Between mid-March and early June, we kept our eyes and ears glued to the news waiting on the bat signal permitting us to go outside and play again. We even listened to our governors' guidelines for three different reopening phases trying to figure out how soon we can schedule a happy hour with our girls or a wax, nail, and hair appointment at our favorite spas and salons.
But naturally, we also second-guessed these initial dates that our governors set because the 'Rona hadn't disappeared, it was way too soon especially when the numbers were still rising and our common sense warned us it's probably best to stay in our cribs.
None of that has changed yet. And when I really think about it, 'the Rona has every intent to take over our hot girl summer and with an anticipated second wave in the fall, are we destined to stay inside until this time 2021?
To be honest, I can't quarantine that long. I have moves to make and my introversion won't allow me to remain sane in a group setting for such an extended period. In no way am I dismissing anyone's circumstances or the seriousness of this virus, though. To date, we've lost over 132K of our fellow neighbors right here in the U.S and this virus disproportionately affects us. We're three times as likely to become infected and twice as likely to succumb to the virus. So, this isn't something I take lightly.
Nevertheless people are slowly returning to their homes if they've been quarantined with others as well as venturing out to regain some semblance of a "normal" life. Besides, I've seen the fresh box braids and manicures on my newsfeed and I'm like, sis, you didn't do that yourself.
I've also seen a video clip of our people, masks off like the Future song, frolicking in a freakin' pool inside of an Atlanta nightclub. This was before Mayor Keisha Lance Bottoms announced that she has tested positive for coronavirus.
Yet, instead of stressing, "Stay home!" to the party-goers with a period and the added "T" when people are steadily going out anyway, I'm taking a different approach to highlight the gravity of COVID-19.
Let's take a look at various non-essential spaces, examine how sanitary or risky they are right now and explore alternative options and precautions to maintain our health.
Disclaimer: This article is not a directive to be reckless and engage in high-risk behavior during a pandemic. Instead, it is a comprehensive breakdown of how to navigate spaces outside of your home and minimize your chances of exposure while doing so. None of these methods are 100% effective at avoiding coronavirus. Return to your new "normal" at your discretion.
Hair and Nail Salons
Unfortunately, the risk for a COVID-19 infection remains high at salons and barbershops regardless of any safety precautions because clients and employees can't realistically maintain a distance of 6 feet between one another. And if you're the one providing the service, you face an even greater risk because of the number of clients entering the shop daily. What's even more disturbing is that one person who enters the shop with COVID-19 symptoms can easily expose at least 100 clientele depending on how busy the establishment is, which is what happened at a St. Louis salon.
Safety tip: If you do go to the salon, stick with services that don't require you to remove your mask. In other words, that lip wax would have to wait. And only request one or two "emergency" services, not the full works, so you can shorten your time at the establishment. Check to be sure stylists are disinfecting chairs including headrests between clients and wearing single-use gloves.
Also, while it may be normal for you to chat with your stylist, it's suggested you refrain from your usual conversations. And don't grab a magazine to pass the time. In fact, they should already be removed from the waiting area and work stations.
You may also want to check to see if your fave shop offers extended hours to minimize the number of clients who are in the space at one time or a private room to accommodate clients who seek extra precautions.
And if you go to the nail shop, don't expect to test any colors. Better yet, take your own polish or get you some Kiss Luxe press-ons from Target or CVS.
Restaurants and Bars
Full disclosure: My cousin and I ate in a restaurant during lunchtime in mid-June. There was a maximum number of patrons who could dine at once and no one was seated behind us or next to us. Additionally, all condiments like ketchup bottles and salt and pepper shakers were removed from the tables and our menu was disposable. And if I remember correctly, so was our silverware.
While the sign on the door mandated that all patrons wear masks, not everyone who entered the establishment had one on. Granted, you can't eat and drink with your mask on but this is why restaurants and bars (and clubs, too!) will continue to be high-risk.
Safety tip: Outdoor or patio seating is a tad bit safer than inside dining, provided the seating isn't along a sidewalk where potentially unmasked people are constantly walking by. If your state allows you to dine-in, choose large, well-ventilated restaurants that can abide by the 6-feet social distancing rules as well as operate with fewer staff (with masks!) and patrons. And if you enter a restaurant and there's a full-on buffet, exit immediately.
It's also safer to dine out with those you've quarantined with rather than meet up with friends you haven't seen in the past four months. And, of course, there's definitely the carryout option or no-contact delivery where the driver leaves your food (protected) at your front door.
Gyms And Spas
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Gyms are danger zones. They can be tricky because the equipment is practically side-by-side and then there's moisture from sweat. Furthermore, how plausible is it that the gym staff can sanitize every bit of equipment between each use? Spas are also iffy with skin-to-skin contact. And while I'm yearning to get back in the yoga studio, I realize it's too tight and that community equipment like the yoga blocks are also hard to clean.
Safety tip: One word: towels. Plural. And wipes. Next, check to be sure that the gym has restricted access to every other machine and possibly placed barriers around equipment. Some gyms may even require members to reserve a block of time to use the gym and staff will clean in between blocks.
Also ask about the facility's updated policies regarding the usage of locker rooms. And although it's not the same as being on-site, there's also an option to workout virtually. Or outside.
If you book an appointment for a massage, ask the spa about their laundry policy for linens, towels, and other washable items. Also, ensure that your massage therapist follows hand-washing and hygiene protocols like definitely wearing a mask and maybe some clean gloves.
Airports, Airplanes, Hotels, and Airbnbs
Airports and airplanes are high-traffic areas. No pun intended. But apparently they're not as high-risk as gyms, salons, restaurants, and churches. Although now I can't get the thought out of my head that, as one of my friends recently pointed out, everyone stands up and crowds one another once the plane lands.
Safety tip: Before you book your flight, check travel advisories with both your airline and your destination. The last thing you want to do is arrive in another state and find out you need to self-quarantine for 14 days. Also, ensure that the middle seats on your airline are empty and find out for how long. (For example: Southwest isn't opening the middle seat until after September 30th.)
You're currently allowed to carry on 12 ounces of hand sanitizer so take advantage of it. Bring your wipes and wipe down the seats, trays, and armrests, although the airlines are supposed to disinfect between every landing and takeoff. And don't look for magazines, pillows, and blankets.
When you check-in to your hotel, find some cleaning supplies and disinfect high-touch surfaces such as doorknobs, light switches, remotes, and faucet handles. And if you opt for an Airbnb, reserve the entire property or ask how many people will be in and out of the residence during your stay.
Churches
While places of worship are traditionally safe spaces, they are considered among the unsafest when it comes to COVID transmission. Right now, I'm fine with Bedside Baptist. In fact, I just "attended" church online with viewers of the 2020 Virtual Essence Fest. I still got the word and some praise and worship with Tamela Mann. Hallalu! (In my Tamar Braxton voice.)
Safety tip: Some churches are hosting parking lot services where everything takes place outside and parishioners can remain in their cars. But if you're attending service inside of a church, check to see if there's a limit on the size of the congregation. Maybe the church will add services and clean in between. But still avoid touching hymnals and the collection plate. Use apps on your phone to read scriptures and tithe or use a stationary collection box.
As the weeks progress, guidelines may change and perhaps our governors will simply shut down establishments all over again. While that might be the downfall of many small businesses, it'll be a windfall for us who are doing way too much, way too fast.
However, if and when we do go outside, I just need us to remain well-informed and exercise extreme caution. Always wear your masks, scrub your hands and maintain those six feet like our lives literally depend on it because, well, they really do.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Not to mention the fact that so many folks literally don’t read (you know, past skimming) anymore — and yes, I have stats to prove it. I recently read that back in 2022, reportedly, a little over 48 percent of people read one book over the course of that entire year (that is not a good thing and proves that book reading is on a steady decline). Meanwhile, the amount of time that is spent on social media: 2.5 hours on a daily basis. That’s 150 minutes of listening to folks just say…whatever. And if you listen to it long enough, you could actually start believing it as gospel.
This includes what I am going to touch on today: the belief that if someone really cares about you, they should constantly reassure you. Y’all damn near are gonna have me join the world of social media again, just to address this one fallacy. For now, though, I’ll settle for making some points via this article — because as you can see from the title, I don’t agree with that conclusion at all.
In fact, I personally believe that thinking this way is a pretty big relational orange — if not red — flag.
Reassurance. And What It Does for a Child.
GiphyIf you’ve read enough of my content, you know that I am big on word definitions — and when it comes to the word “reassurance,” the meaning alone explains why this article has the title that it does:
Reassurance: something, such as information, praise, or an action or gesture, that soothes, comforts, or restores to confidence
Reassurance restores confidence. Bookmark that, please. I will certainly circle back to that point before I am done.
Okay, so when it comes to, say a child, there is absolutely a place for reassurance. That’s because they are still in the process of significant self-development and so they need reassurance in order to feel safe, secure and loved. It’s also a way for them to establish trust in others.
However, did you know that many mental health experts say that if a child deals with, say anxiety, constant reassurance can actually be counterproductive because they can start to rely on external validation to emotionally stabilize them instead of learning how to remain calm and relaxed on their own (yeah, bookmark that too)? Some other ways that constant reassurance can become potentially problematic is it can cause kids to create problems that don’t exist, to overthink and to jump to the wrong conclusions (hmm…very interesting).
And so, already, we’re seeing something pretty interesting, right? Although reassurance has its place, too much of it, even for kids, typically ends up doing more harm than good.
Let’s keep building.
How 'Lack' As a Child Can Manifest As an Adult
GiphyOkay, so we just touched on how constant reassurance can be counterproductive for an anxious child. Now what about when that child grows up? If they never learned how to properly and effectively deal with their anxiety, what then? Well, this is where attachment styles can very easily come into play — especially since one of them is literally called “anxious attachment style.”
Anxious attachment style is rooted in insecurity. It typically stems from experiencing the type of dysfunctional upbringing that resulted in one or both parents being unpredictable or inconsistent in their caregiving approach and techniques. As a result, the child deals with things like fear of abandonment or rejection and, without healing from that, they become an adult who is pretty much the exact same way.
In relationships, it can manifest in them being extra clingy, codependent, super jealous, controlling or — catch it — someone who is always looking for validation and reassurance.
Hmph. Did you catch that? Did you really catch that? Needing constant reassurance in a relationship IS NOT something that should automatically come with a relationship. In fact, if you’re someone who has this type of need or even expectation, there’s a really good chance that what you actually need is therapy — not for your partner to work harder to make you feel better about yourself or the relationship.
Which brings me to my next point.
Relationships Can Be Therapeutic. They Aren’t Therapy, Though.
GiphySomething that some of my clients will tell you that they’ve heard me say, more than once I might add is, “PARENT and PARTNER are not palindromes.” A palindrome is a word (line, sentence, etc.) that is the same whether it is spelled backwards or forwards — and while, of course, parent and partner couldn’t qualify as being that, what I mean is there are far too many people who think that partners should pick up where parents left off and/or dropped the ball — and that is a super unhealthy approach to relationships. Come to think of it, not only is it unhealthy but really unfair as well.
This is exactly why I’m not big on phrases like “the princess treatment” in adult relationships. A princess is the daughter of a king while a queen is the wife of one. For a grown woman to expect a man to do what a father did for her as a child without accepting that as an adult, there are far more responsibilities as a wife that comes into play? Yep, that is toxic thinking.
And you know what? So is expecting your partner to overcompensate for where your father and/or mother didn’t show up in the way that they should have. That is not your partner’s fault, their role or their assignment while dating you. If you feel otherwise, it really is time to speak with a professional who can help you to do a bit of “reprogramming” in your thinking because, for you to feel and/or assume that since your parents didn’t make you feel confident and secure or teach you how to value yourself, your partner should work overtime to make up for it? There is not one thing that is healthy, mature or emotionally solid about having that type of mindset.
And that is why I am also good for saying that, although relationships can be therapeutic (healing), they should never EVER be seen as therapy. Therapists are trained to deal with the mental and emotional challenges that people have. On the other hand, no one should expect their partner to have the knowledge and expertise that professionals do — and while we’re here, partners also shouldn’t trust that someone who needs the assistance of a therapist to become whole (again) would know exactly what steps are required for that to happen.
So yeah, if you’re someone who thinks that being loved means that someone needs to constantly make you feel good about yourself or secure in the relationship — you probably do have an anxious attachment style. See a professional to get that confirmed, though. Because no one should have to make you feel valued or worthy. That is an inside job.
And this brings me to my final point.
It’s Not Fair to Want Someone to Love You More than You Do
GiphyFor this last point, something that Christ once said immediately comes to mind:
“No one puts a piece of unshrunk cloth on an old garment; for the patch pulls away from the garment, and the tear is made worse. Nor do they put new wine into old wineskins, or else the wineskins break, the wine is spilled, and the wineskins are ruined. But they put new wine into new wineskins, and both are preserved.” (Matthew 9:16-18 — NKJV)
A lot of times, Christ spoke in parables because it was easier for people to get where he was coming from (Matthew 13:13). Anyway, along these lines, what would be the point in pouring a liquid into a bottle that has a hole in it? It’s not built to contain and maintain the fluid and so, no matter how delicious the drink may be, no matter how many times it’s poured into the bottle, the bottle is never going to remain full — because it has cracks in it.
BOOKMARK THAT.
My fourth baby’s daddy (check out “Why I Named The Children I Aborted”), while we were in the process of our “exit interview” (which is what I choose to call it) of our dynamic, he said something that has always stayed with me: “Shellie, your biggest problem is you receive compliments are revelations when they should be seen as confirmations.” Hmph. The irony of HIM saying that is kind of a trip and yet, at the time when we were experiencing each other, he was exactly right. I should’ve never had such a low sense of self-worth that whatever a man said to me had me so in awe that I either felt extremely grateful or became super addicted to his validation.
And y’all, that is exactly what needing constant reassurance looks like — because why does someone need to keep telling you that you are beautiful, keep saying that you are wonderful, keep letting you know that they want to be with you — keep restoring your confidence in yourself and in your relationship with them?
In other words, why should they work harder at making you feel good about yourself and solid in your relationship than you are willing to? Isn’t that just like pouring liquid into a broken bottle?
There is someone in my family tree who I had to distance myself from because he kept venting to me about his marriage and the fact that his wife was just like this. Sadly, it was never (and I do mean NEVER) enough that he chose her — whenever she felt some type of way about herself, here she came looking for him to fill her voids. After a couple of years of the nonstop needs for reassurance, he was worn out from doing it and I was exhausted from hearing about it. He was too scared to call her out and she was too unaccountable to get the real help that she needed. Whew. Toxic on top of toxic.
So Shellie, what are you saying — that we shouldn’t expect compliments, affirmations, support and encouragement in our relationships? Chile, if that is what you got out of this, you are choosing to think that way because that couldn’t be further from where I am coming from.
Again, you’ve got to remember what reassurance means: it’s about restoring confidence. A compliment is “an expression of praise, commendation, or admiration” yet if you already know that you are pretty, smart, funny, whatever, someone telling you that isn’t “building your confidence;” it’s cosigning on something that you are already aware of. Encouragement is about inspiring or stimulating someone and so yes, of course, the right partner is going to want to see you win in life and so they are going to offer up influence and motivation to help you — but what if they aren’t there?
Shouldn’t you be able to encourage yourself? ABSOLUTELY. However, expecting them to restore your confidence due to things that have nothing to do with them or because you simply lack self-confidence? That is not how relationships are to go. If you aren’t sure of yourself (which is a foundational definition of confident), get to the root of why and then figure what you need to do to become sure — that way, your partner doesn’t have to constantly “fill you up;” actually, what they do will be surplus instead of void-filling because your “bottle” will be unbroken.
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I’m telling you, if you pay attention to the relationship side of socials, at least twice a day, someone will talk about how they think that a relationship should entail receiving constant reassurance. Lies on top of lies. No one should think that love means trying to make someone else feel sure about themselves because they don’t know how to do so on their own.
And this is why I say that expecting constant reassurance is an orange, if not red, flag.
Because when you already feel good about yourself, there is no need.
And if you don’t, figuring out how to is an inside job — FIRST.
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