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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
She adds, “Ambitious women have a notion where to prove to me you care, you must do these things, and that (simply) doesn’t work. It’s a setup for consistent disappointment. People are voting because of ‘their’ interests. No one is doing things with you at the center of their mind.”
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She believes that women, especially Black women, often want to feel special and chosen because that’s how we usually show up for others. She encourages women to think differently, and sometimes, that might even mean redefining what it means to “protect your peace.”
Oftentimes, people associate cutting ties with someone as an effort to “protect their peace.” While space should surely be held for that, it’s also important to know that experiences in life will require you to work through your discomfort, not abandon it.
“We live in a world where you can opt-out and not do the work, or you’re going to agree to do life solo for the rest of your life,” Alex says. “That’s a small world to live in. [It] gives you a reason to not engage. It’s coming from a good spot of not wanting to be hurt, disappointed, or played. You will have more of what you don’t want to experience if you focus on what you don’t want.”
Accepting people for who they are might also help you better coexist with them. “Accepting doesn’t mean agreement, “ Alex says. “The path to peace is accepting the things I can change, and that’s not other people. Observe and see who people are, understand the conditions of that person, and show up to make sure you’re covered.”
If it’s worth it, try to find other ways that you can relate to someone who thinks differently than you. Sometimes, all we want is for people to see us as individuals.
Communicating with someone with opposing viewpoints allows you to see each other as humans “first.” According to Alex, “The aim should be walking in love and building relationships. We are created to be in community. In order for us to thrive and be well, we need community. Period.”
Another important tip on how to navigate difficult relationships is to not employ yourself to make every encounter with someone, a teachable moment. Everyone doesn’t “need” to know your viewpoints on controversial topics and vice versa. Don’t exhaust yourself with thinking you have to save people from their thoughts. We all have access to the same social media and the same internet.
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If people think differently than you, then that’s based on other lived experiences that you may not have; respect that. Just because someone disagrees with you, it is not an invitation to start a confrontation. Disagreements usually leave room for everyone to gain a better understanding as well. Try to make more efforts to be curious rather than defensive during these conversations to avoid feeling attacked.
Ultimately, there is nothing to feel guilty about when making a decision that will make you feel safe. It is, in fact considered a form of self-care. But if you don’t have that option, before you attempt to walk away, make sure you’re always leaving space to see the human in people.
To learn more about Alex and her “Dessert and Discussions,” you can follow her on her INSTAGRAM at Alexthelovengineer.
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Feature image by Delmaine Donson