This post is in partnership with K-Y.
If I had to give a status to my relationship with safe sex, I'd say it's complicated.
Safe sex, or safer sex, prioritizes health above all else. It's about protecting yourself and protecting your partners. Some of the effective barrier methods are condoms, the ever-popular reproductive barrier, or the use of dental dams or female condoms.
Now, I always make him wrap it up; especially when I'm engaging in a sexual relationship that isn't mutually exclusive. However, that doesn't mean I am typically in love with the sensation that comes along with it. See? Complicated.
Although I know how necessary condoms are for sexual health, I've never had the best perceptions of condoms. I always heard society echoing the buyer beware sentiment of it being too tight, too small, it won't fit, or the tried and true phrase of, "It's like wearing a raincoat in the rain." Aka ladies, your gents can't feel sh*t, namely your famed Aquafina drip. Early on, it seemed like, despite how empowering of a tool a condom was in a man and woman's sexuality and sexual freedom, it was something that went against the very nature of the pleasure we're ultimately after.
Mecca Gamble
The very first time I used a condom was when I lost my virginity. I remember how cold and thick it felt inside of me initially, a feeling I'd liken to a gynecologist's lubed finger when it's time to examine your cervix during your annual pap smear. The slow build quickly caught fire though, and I experienced sheer ecstasy.
Several months and an STI screening later, we experimented with sex without a condom and I truly discovered my niche. While sometimes condoms would dry out and subsequently run me dry, skin-to-skin contact was intense, breathtaking, wild, and truly free. I could feel everything. I was addicted.
Of course, following the demise of that relationship, the importance of safe sex re-entered, but I found myself revisiting the same cycle in my next long-term relationship. Now that I'm single and low key mingling, I've been experimenting with different condoms. It wasn't until recently though, that I experimented with something else, by a brand I never thought to try, despite their impressive stamp in the lubricant market: K-Y Extra Lubricated Latex Condoms.
Mecca Gamble
I was enticed by their packaging. There was something intrinsically feminine about it that made me think my pleasure was a priority. Although morning sex isn't my favorite meal on the menu, he hit it in the morning, in our favorite lazy lovemaking position, the modified spoon. At night, the inner freak came out of us both and we indulged, tasting different aspects of each other, and switching from position to position.
The verdict was more than in: I loved it.
I was reminded of how it felt to have sex without one and my body responded accordingly. I was a fountain and it made both experiences (and the ones after) an incredible ride for me. While it's extremely important to talk about safe sex from a physical standpoint, it's also important to talk about sex from a pleasurable and emotional perspective. Feeling good is a huge part of it, but I think there's room to do both.
Mecca Gamble
In learning to fall in love with wrapping it up unconditionally, and with my condom of choice, is an act of loving myself. Deeply, physically, and wholly. I am reminded of my power in a tangible way.
And that in and of itself makes me feel liberated AF.
I guess these days, my relationship with safe sex has become a little less complicated.
To find out more about K-Y Extra Lubricated Condoms as well as their K-Y® Yours+Mine® Couples Lubricants®, visit K-Y.com.
Featured image by Mecca Gamble
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These days, it's for a completely different purpose, though. Now that I am in the hopefully latter stages of perimenopause (I’m not sure because my mother had a full hysterectomy at 29, her mother died at 53 and I don’t deal with my paternal grandmother because…chile… ) — although I have always had relatively easy cycles and I could definitely set my watch to them, about two years ago, my periods started to show up whenever they felt like it and it was damn near a crime scene once they did.
It was driving me crazy, and so, my nurse practitioner recommended that I take progestin-only pills to shorten, if not completely stop, my cycle: “After a year or so, we can wean off and see if you are entering into menopause on your own.” (Whew, perimenopause, chile.)
Although the first five months of being on this particular pill made me wonder if it was worth it to take this approach, I actually re-upped for another 12-month cycle because the extra progestin (a synthetic form of progesterone) has benefitted me in other areas as well because I am sleeping more soundly and my weight is more stabilized (by the way, when these things are “off,” they are signs of low progesterone levels). However, I did ask my nurse practitioner if, once I do decide to wean off of the pill, would there be any issues.
Her response is what inspired me to write this article because, until she said “post-birth control syndrome” to me, I had no idea there was such a thing. Anyway, if you give me a sec, I’ll explain to you what it is and why you should care if hormone-related birth control is currently a part of your life.
Yes, Post-Birth Control Syndrome Is a Very Real Thing
GiphyOkay, so it’s important to always remember that the way that birth control works is it “manipulates” your hormones so that you can significantly reduce your chances of conceiving. This means that taking them could result in some side effects including nausea; weight gain; headaches; irregular periods and/or spotting; increased stress; depression; blurry vision; breast tenderness, and/or a lowered libido.
That said, even though birth control pills are basically 99 percent effective (when taken correctly and consistently), if the side effects that you are experiencing are making you close to miserable, you should absolutely share that with your healthcare provider because…what’s the sense in preventing pregnancy when you don’t even feel up to having sex because you don’t feel good or your sex drive is shot? More times than not, your provider can find you another pill brand or option that will help you to feel more like yourself.
With that out of the way, think about it — if going on the pill can produce side effects, why would going off of it…not? And this is where post-birth control syndrome comes in.
For the most part, it’s what can happen to your body once you decide to come off of birth control. Typically, the symptoms will last anywhere between 4-6 months and, although the symptoms seem to present themselves most intensely as it relates to going off of the pill, any hormone-related birth control (like IUDs, injections, patches, the ring or implants) could produce similar outcomes.
Outcomes like what?
- Irregular cycles
- Breakouts
- Excessive gas and/or bloating
- Weight gain
- Anxiety and/or depression
- Fertility issues
- Migraines and/or headaches
- Shifts in your libido
- Sleeplessness/restlessness
- Hair loss
Whoa, right? And if a part of you is wondering, “Okay, if this is indeed the case, why have I not heard of this syndrome before?” It’s because it’s not a term that conventional method uses nearly as much as alternative medicine does. Still, it makes all of the sense in the world that if your body has to adjust to an uptick in hormonal intake, it would also need to adjust to removing those extra doses of hormones from your system as well. COMMON. DAMN. SENSE.
Anyway, if you were thinking about taking a break from birth control and taking all of this in has you feeling a bit…let’s go with the word “trepidatious” about doing so, I totally get it. There are some things that you can do to make experiencing post-birth control syndrome either a non-issue or a far more bearable one, though.
7 Home Remedies That Can Make Coping with Post-Birth Control Syndrome Easier
Giphy1. Take a multivitamin.Something that’s fascinating about what going off of birth control can do is it sometimes has the ability to lower your nutrition levels as it relates to certain vitamins and minerals; this is especially the case when it comes to vitamins B, C, E and minerals like magnesium, selenium and zinc. So, if you don’t currently take a multivitamin, now would be the time to start (along with consuming foods that are particularly high in those nutrients as well).
2. Up your vitamin D intake. Speaking of nutrient levels, a vitamin level that commonly drops after going off of birth control isvitamin D. This is hella critical to keep in mind as a Black woman since many of us tend to be naturally deficient in the vitamin as-is and vitamin D is important when it comes to fighting off diseases, regulating weight and keeping your moods stabilized (for starters). So, make sure that your multivitamin has vitamin D in it. Also make sure to consume vitamin D-enriched foods like fatty fish, eggs, mushrooms, yogurt and fortified orange juice.
3. Drink herbal teas. Since going off of birth control will cause your hormones to be all over the place for a season, consider drinking some herbal teas that will help to stabilize them. Black cohosh contains phytoestrogen properties, Chasteberry can help to level out your prolactin levels and green tea can help your hormones out by helping to balance out your insulin (which can sometimes directly affect them).
4. Keep some ibuprofen nearby. The headaches and migraines? Until those subside, you and ibuprofen are probably going to become really good friends; although I will add that ginger tea and inhaling essential oils like chamomile and lavender can help to ease migraine-related symptoms too.
5. Do some meditating. Waiting for your hormones to get back on track can be stressful as all get out. That said, something that can get your cortisol (stress hormone) levels to chill out is to meditate. If meditation is new for you, check out “7 Meditation Hacks (For People Who Can't Seem To Do It).”
6. Get massages. As if you needed an excuse to get a massage, right (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? However, there is some evidence to back the fact that regular massages (somewhere around once a month) can help to lower your stress, boost your dopamine, increase blood flow and drain your lymphatic system so that you will have more energy.
7. Sleep/rest more. There is plenty of scientific research out here which says that sleep deprivation can throw your hormones out of whack — and since your hormones are already trying to stabilize themselves, you definitely need to get 6-8 hours of sleep and not feel the least bit guilty about taking naps sometimes too.
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Post-birth control syndrome may not be the most pleasant thing about getting off of birth control yet it is manageable. So, now that you know all about it, you can feel more confident about taking a birth control break (or getting off altogether) — without the surprises that can come with doing it. Give thanks.
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