
Married Folks, Make This The Most Romantic Valentine's Day Ever

I don’t know if it’s an unpopular opinion or not but, it seems to me that the people who make the biggest deal about Valentine’s Day are typically the individuals who aren’t married. And although folks who are single, dating, or even engaged definitely deserve love just as much as husbands and wives do, I do think that the ones who signed up to love someone, flaws ‘n all, until death parts them should be the ones who celebrate V-Day most. After all, since the day is all about love and nothing teaches folks about love quite like marriage does — some intentionality in the holiday’s direction absolutely needs to transpire for married people especially.
That said, I get that sometimes the process of staying in a healthy relationship makes it challenging to prepare for special occasions like the one that is just a few days away. That’s why I decided to help all spouses out by providing 15 ideas that can help you and your partner to have one of the most romantic Valentine’s Days that the two of you have had in a really long time (if ever)…because, again, if anyone deserves it…y’all do.
1. Take the Day Off
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Did you know that close to 50 percent of people reportedly don’t use up all of their PTO? Umm, you earned it, so what’s the problem? Honestly, out of all of the ideas that I’m about to share today, I think one of the best things that you could do as a couple is take Valentine’s Day off. Sleep in. Eat breakfast in bed (after having it delivered). Have sex. Nap. Have sex again. Nap some more. Just enjoy the idea of doing absolutely nothing while the rest of the world is hustling and bustling around. Doesn’t just the mere thought of that make you feel all warm ‘n fuzzy inside?
2. Download Some Apps
These days, there really is an app for pretty much everything — including encouraging romance and intimacy between couples. For instance, there’s the Gottman Card Decks app that gives relationship and date idea advice. There’s the Love Nudge app that breaks down the five languages and how you personally relate to them by percentage.
Also, there’s the iPassion app that makes it easier for you and your spouse to share some of your deepest sexual needs and desires. Just putting these apps out here if you and your man are constantly on your devices. Might as well put some of that smartphone time towards investing in your relationship…right?
3. Have a Winter Picnic
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Two weeks ago in Nashville, the high was the teens for damn near a week straight after about 6” fell. Now it’s in the 60s. My point? While there is absolutely no tellin’ what Valentine’s Day is going to be like where any of us live, as far as the weather goes, a winter picnic can still be sweet and a lot of fun. Dress warm. Serve foods like soup, hot cocoa, and s’mores, and cuddle as much as possible the entire time. Even if you only have 30 minutes on your lunch break, it can be just what you need to build up anticipation for seeing each other after you both get off of work.
4. Create a “Dream Date Series” Vision Board
A few years ago, I wrote the article, “This Is How To Create The Best Kind Of ‘Sex Bucket List’” for the platform because I personally think that one of the best ways to keep spark, spontaneity, and sexiness in a marriage is to come up with things that you and your partner have never done (together) before. And so, while dinner and a movie are pretty much the signature kind of date out in these streets, this year, pour a glass of wine for each of you, snack on some chocolate-covered strawberries, and come up with two dream dates that you both can do each month.
Make sure the ideas are fresh, creative, and something that both of you can get excited about. If you need a bit of inspiration, “15 Date Ideas Based On Your Love Language” and “10 Romantic Dates You Can Go On (In Your Own Home)” may be able to help you out.
5. Pitch an Indoor Tent
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A few years back, I penned, “Here's How To Create The Perfect Romantic Indoor Picnic” for the platform. It was because, hands down, one of my favorite romantic date ideas is doing just that: having an indoor picnic. I don’t know what it is about stringing some lights, pitching a tent, throwing some pillows on the floor, and enjoying a meal with that special someone that I find to be so sweet and sensual — but I do. Anyway, just putting the idea out there if you’ve never considered doing this before. It’s pretty easy to put together, and I don’t see how in the world you would end up regretting giving it a shot.
6. Cook Together. Naked.
The reason why I once wrote the article, “Here’s How To Make Cooking A Meal Together Sexy (When You Hate To Cook)” is mostly due to what’s in the parenthesis of the title. Even though cooking with your partner is not only healthier, it’s also a great way to spend quality time, reduce stress, and learn new things together (and sometimes about each other), I get that some people would rather rake the yard in 30-degree weather than get in the kitchen. However, nobody said that you had to make a five-course meal.
Besides, if the two of you have on nothing but some aprons, you might be able to find some super creative ways to pass the time while you’re waiting for a homemade sauce to simmer or your homemade dessert to finish baking. Not to mention the fact that having sex in atypical locations can help to make the experience that much more…erotic.
7. Come Up with Your Own Signature Cocktail
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Something that I enjoy about wedding receptions is when a newly married couple offers up 1-2 signature cocktails that consist of some of their favorite ingredients; then they create a super cute name for it by melding or name blending. What’s wild, though, is I rarely (if ever) hear about couples doing this outside of their nuptials. This Valentine’s Day, why not be a trendsetter by creating a signature drink with your own bae? If you really like this idea yet, you need some help in how to execute this tip properly, The Bar is a site that features an article that can walk you through the process. You can check it out here.
8. Recreate Your First Date
There is a married couple who’ve been together for quite some time now that I’ve been working with for a little over six months. One of the main issues that the wife had was that her husband wasn't romantic enough. One of the issues he had was she was too critical. As we’ve been working on these things separately, she has been feeling more loved, and he has been feeling more relaxed (funny how that works, chile). As a direct result, during the holidays, he recreated their first date and then presented her with an upgrade of her engagement ring. Well done, sir.
Anyway, one of the things that science says nostalgia is able to do is bring two people closer together by reigniting pleasant memories. So, if your first date was one of your best experiences with your husband, why not recreate it? On the other hand, if it left much to be desired, “rewrite history” by using Valentine’s Day for a first date do-over. It’ll be a brilliant move either way.
9. Relive Your Wedding Night
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Every time I read that less than 40 percent of couples actually have sex on their wedding night, I get irritated. Why? There are a few reasons. The main one is because I know that consummate means “to complete” and so, it’s not your wedding vows that complete the process of a man and a woman becoming husband and wife; the act of intercourse does (which is why people can annul their marriage if consummation didn’t transpire). And so, yes, sex needs to be prioritized, even if the hanging off of the chandelier part ends up happening later on during the honeymoon.
That said, if you happen to be one of the couples who fell into the “more than 60 percent” category as far as consummating your marriage goes, use this Valentine’s Day to relive your wedding night in a way that makes you feel better about how things went down (or rather didn’t go down). On the flip side, if your wedding night was one for the record books, take a walk down memory lane this year because the thing that I just said about nostalgia a second ago? Yeah, it applies to sex, too.
10. Play the Newlywed Game Together
If you want to give Valentine’s Day a shout-out, yet you’d prefer to go the more chill-and-casual route, how about a board game? The Newlywed Game (here) is a fun idea because you can ask each other some of the questions to see how well you know each other at this stage in your relationship. On the other hand, if you’re like me and you prefer to support Black-owned companies as much as possible, there is a game that is literally called Black Love (here) that serves the same purpose — only it’s designed for “us” specifically. Dig that! Then you can order a heart-shaped pizza, sit back, then learn and laugh for hours.
11. Talk About the Moment You Knew They Were “The One”
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I’ve talked about negativity biases before (check out “7 Signs You Have A Toxic Relationship...With Yourself” and “12 Ways To Be Far More Self-Compassionate Every Day”). The basic concept of it is, that research has proven that our brains tend to lean towards negativity more than positivity; that we have to be hella intentional about seeing “the glass half full” so to speak. That said, I have worked with couples long enough to say, loudly and with my chest poked all the way out, that a huge cause of divorce is people forget (or is it ignore?) that negativity bias can apply to how folks interact with their spouse, too.
One way to remove some of that toxicity from your own relationship is to look your partner in the eyes and tell them about the moment that you knew, beyond a shadow of any doubt, that they were the one for you because no matter what the state of your relationship is in right now (check out “This Will Get You Through The 'Ho-Hum Seasons' In Your Relationship” and “The 'Seasons Of Sex' That Married People Go Through”), the reality is that you chose your partner and then made super sacred promises to them.
This means that there are at least a few things that you adore that got you to that point — and they probably need to hear you verbally express them just as much as you probably need to hear yourself say them too.
12. Have a Private Vow Renewal
Formal wedding vow renewals are uber romantic, no doubt about that. When it comes to this particular suggestion, though, no one is saying that you have to go all out. I’m simply recommending that the two of you get dressed up super cute, dig up your wedding vows, and then say them to one another while standing in your living room. You can even take things up a notch by adding some extra things that life together has caused you to want to vow in real time.
It can be something serious, something silly, or something that you secretly know that your man has been hoping and praying that you would “get” about him. Vows are a beautiful thing. And it can be very romantic to revisit them on Valentine’s Day.
13. You Plan a Day Date. He Plans a Night Date.
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If there’s one thing that I hear, both from single men and married men alike, is the reason why they honestly are more than fine with taking a pass on Valentine’s Day altogether is a day that’s supposed to be about celebrating love rarely seems to prioritize the male demographic. Hey, I totally get it. That’s why, one of the things that I oftentimes recommend to couples is that they don’t just settle for one date on that day — and that not only one person should plan how the day goes down either.
For instance, how about you plan a lunch date this year that focuses on things that your husband likes and have him plan a dinner date that does the same thing for you? That way, both individuals can get in on the romance and reciprocity that should come along with Valentine’s Day.
14. Do a “Do Over” Experience
I’m always going to be Team Forgiveness. That said, something else that working with couples has revealed to me is the fact that sometimes people have a hard time letting things go because there is regret (which means remorse and remorse is a good thing) attached, and they don’t know how to move past the embarrassment, guilt or pain surrounding it. You know, whenever someone asks me how they can “make things right” towards someone they have hurt or disappointed, I recommend that they 1) ask them how they can do just that and 2) make an effort to make amends (check out “Heads Up: It's NOT An Apology If An Amends Isn't Made”).
Keeping all of this in mind, if it’s hard to come up with something sweet and lighthearted to do this Valentine’s Day because some regret with your own husband is looming over your head, you can start the healing process and actually make V-Day a great day for him, by making amends. Start by discussing how to “do something over” by trying to correct the situation. While it might not be the most common type of Valentine’s Day approach, it could end up being super effective and beneficial for February 14 and beyond.
15. Go Dark
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Although I can’t recall off the top of my head where I saw it, I once read that the reason why a lot of us like candlelight so much is because it makes us feel warm and safe. As far as romance goes, I think it also makes just about anyone look glowing and radiant, which is always a plus. So, as I close this out, why not shoot your man a text that the two of you should pretend that your electricity went out when you both get home by going with candlelight lighting only for the evening?
Scented ones like vanilla, rose, jasmine, sandalwood, cinnamon, pumpkin, and ylang-ylang are all considered to be aphrodisiacs, and I can’t possibly imagine how having dinner by candlelight, dancing by candlelight, bathing together by candlelight, toasting each other by candlelight — going a few rounds by candlelight wouldn’t be the perfect end to a beautifully romantic and thoughtful Valentine’s Day. Here’s to a very happy and memorable Valentine’s Day, married folks!
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Not Using Probiotics In Your Skincare Routine? Here Are 7 Reasons Why You Should.
Last year, I wrote an article for the site entitled, “Viral Sensation Christiana Sabino Is Using 'Pure Black Love' To Build Her Brand.” There are dozens of reasons why I’m a fan of Christiana and her brand and, as I was recently watching an Instagram post of hers, I was reminded of one of them: that woman’s skin. HAVE. MERCY. I’m going to feature it underneath this intro simply because it is definitely a salute to what having a skincare routine — and consistently practicing self-care — can do for a sistah. It’s also a PSA that if you yourself don’t have a daytime and nighttime skin regimen, hopefully, she will inspire you to cultivate one.
Anyway, I have watched enough of Christiana’s content to know that she and her husband Arismarlyn Sabino eat pretty healthy. She works out a lot too. That’s why, I would be super surprised if taking probiotics isn’t a part of her diet (because I’ve definitely seen her use fermented foods in her recipes like in this videohere). It’s a wise thing to do because probiotics do so much for the body — both inside and out.
Either way, whether she does or not, as I was thinking about what is required to have healthy, youthful, and vibrant skin like hers, I wanted to make sure to give probiotics a special mention because, although you may already know that they can help to strengthen your immune system, reduce your stress levels, manage your weight, decrease allergy-related symptoms and help to prevent heart disease, they can also do wonders when it comes to giving you the flawless skin that you desire too.
What Are Probiotics and Why Does Your Skin Adore Them So?
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Although probiotics is a word that comes up quite a bit in cyberspace, in order to explain how your skin is able to flourish with them, I want to make sure we’re all on the same page about what they are: probiotics are live microorganisms (in the form of bacteria and yeast) that help to keep your gut in good condition which ultimately helps to improve every part of you. Because your body naturally has both good and bad bacteria in it, probiotics help to keep the bad bacteria from overtaking your system, so that the good bacteria can help to keep you in optimal condition.
Although I already shared some of probiotics’ health benefits in the intro, some additional ones include their ability to reduce inflammation; help you to (better) manage your appetite; help to prevent and speed up the recovery of vaginal infections and urinary tract infections (UTIs); decrease the chances of cavities and gum disease; support you having a healthy digestive tract; lower stress and anxiety levels; help to keep your blood pressure where it should be — and yes, probiotics can also support you in having beautiful skin.
When it comes to your skin, specifically, why are probiotics so good for it? Well, the reality is that not only is 80 percent of your immunity in your gut (check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.”), it’s also true that when your gut is not working at its best, it can show through your skin in a myriad of different ways — ways that I will address in just a moment.
That’s why it’s a good idea to eat foods that are full of probiotics (including fermented ones like pickles, yogurt, and cheese), and that you consider taking a probiotic supplement (although you might want to speak with your doctor first because there are different strains of probiotics to choose from) and, that you use skincare products that are also rich in probiotics. As far as that last tip goes, probiotic skincare is simply about putting forth the intentional effort to apply products to your face, neck, and other parts of your body that have probiotics — yes, live bacteria — in them.
When it comes to this, the strains that you should specifically look for (you know, on the labels of the products) include:
- Lactococcus
- Bifida
- Streptococcus thermophilus
- Saccharomyces
- Lactobacillus
- Leuconostoc
The reason why you should take note of these is they are reportedly the most effective at doing the following things for your skin…
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1.Probiotics Can Reduce Dry Skin
If it seems like, no matter what you do, your skin is always dry, you should consider taking a probiotic. What research reveals is, that by doing so, not only can probiotics help to decrease transcutaneous water loss (TEWL) that’s in your system, but they can also reduce the amount of water that your skin loses throughout the day by strengthening your skin’s barrier (more on that later).
As far as which probiotics you should apply to your skin in order to keep dryness at bay, look for the strain that is called Vitreoscilla; it will help to strengthen your skin’s barrier and reduce dryness as a direct result.
2. Probiotics Can Soothe Eczema and Psoriasis
If eczema or psoriasis flare-ups are what’s driving you up the wall, probiotics can help with that. The science behind this is, that when you have these types of health-related issues, it can lead to inflammation as well as a different type of bacteria in your gut (in comparison to those who don’t have eczema or psoriasis). By taking a probiotic, it can reduce the inflammation and alter the bacteria that you have which can, in turn, reduce the symptoms.
And just what kind of probiotic-based skincare products can help with this? Strains likeBifidobacterium lactis and Lactobacillus acidophilus currently show the most promise.
3. Probiotics Can Speed Up the Healing Process of Breakouts
I’m telling you, if you want to look and feel better, you’ve got to pay more attention to your gut health. Take breakouts, for example. Did you know science says that the condition of your gut and acne actually on hand in hand? The gist is that when the gut’s microbe is not where it should be, that can trigger inflammation which oftentimes results in pimples forming.
This is just one more reason to add a probiotic to your diet and to apply probiotic skincare strains of Lactobacillus acidophilus or Bifidobacterium bifidum to your skin; they help to reduce breakouts.
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4. Probiotics Can Balance Your Skin’s pH
If you’ve ever wondered what pH stands for, it’s “potential hydrogen;” it basically speaks to how acidic or alkaline something is. When it comes to your skin, this matters because if it’s too acidic or alkaline (which basically means basic), that can result in dry skin, itchiness, inflammation, sensitivity, and other skin-related issues. That said, if your skin is healthy, it will have a pH of somewhere around 5.5 which is slightly acidic. And how can you know what your skin’s pH is?
The best way to test this is by booking an appointment with a dermatologist. However, if you notice some of the symptoms that I just mentioned, take a probiotic and see if your skin improves within a few weeks. Oh, and when it comes to sensitive skin, especially, skincare that has Streptococcus thermophilus in it should be able to help you out by elevating the ceramide levels that are in your skin.
5. Probiotics Can Improve Your Skin’s Barrier
The outermost layer of your skin is your skin’s barrier — and it goes through a lot. In fact, a Healthline article that I read on it stated, “This fantastically thin brick wall is literally keeping you alive. Without it, various harmful environmental toxins and pathogens could penetrate your skin and cause adverse effects inside your body.” Therefore, if there is anything that you should want to go almost overboard about in maintaining, your skin’s barrier would be it.
And since it is the “front line of defense” for your skin, in a lot of ways, that means your skin’s barrier is vulnerable to things like rough skin, itchy skin, fungal infections and inflammation. It’s a good thing that probiotics can help with strengthening your skin’s barrier so that there is less of a chance that these things will happen. A list of some of the best probiotics for your skin’s barrier can be found here. The types of bacteria strains (probiotics) to look for in skincare as it relates to your skin’s barrier are Bifidobacterium, Lactobacillus, and Vitreoscilla.
6. Probiotics Can Reduce UV Damage
It can’t be said enough that everyone needs to be proactive when it comes to keeping their skin from experiencing UV damage (which is damage that the sun causes). Believe it or not, probiotics can help in this department as well because they can help to reduce oxidative stress, and inflammation and they also help to protect your skin’s barrier while you are outdoors. As far as your skincare plan, your best bet here would be to look for sunscreens that have probiotics in them. COOLA is one brand that many people are fond of.
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7. Probiotics Can Slow Down the Signs of Aging
One more. Although aging is a natural part of life (that should be embraced, by the way), when you factor in things like the years of what the sun can do; the loss of elastin and collagen over time; the shifts in pH balance; the fluctuations of your hormones; the damage that comes from oxidative stress; the decrease in melanocytes (pigment cells); the less natural oil that your skin produces; the natural fat layers that begin to thin out more and more — if nothing else will convince you to be hypervigilant in taking care of your skin, all of this stuff should.
And yes, probiotics can even assist with slowing down the signs of aging in your skin because, thanks to what is known as the skin-gut axis, the more good bacteria that are in your gut, the less inflammation your skin will experience, the more elasticity it will have and the less oxidative stress that it will go through.
So, definitely take a probiotic for this and look for skincare products that contain the strain known as Bacillus coagulans. It’s directly connected to helping your skin to age at a slower rate, so that your skin is looking fabulous, from the inside out, for many years to come.
All this from probiotics? Yep.
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