Everything You Missed On 'Love Is Blind' Season 4 Episodes 1-3

Cue the vulnerability, the new season of Love Is Blind premiered today, and with it came the release of the season's first batch of episodes, episodes 1-5. And whether you tune in because you're a believer in true love or you’re skeptical at how many couples navigate the inevitable red flags they encounter throughout the show, Love Is Blind Season 4 will surely be cemented in our minds and our tea-time conversations for weeks to come. Yes, there will be love, and while I don't bask in the sorrow of others, yes, there will be tears. What more can you ask for from high-stakes reality TV?
For brevity's sake, I’m focusing on the melanated contestants and giving first impressions and highlights of their journey throughout episodes 1-3, beginning with the first three episodes that focus on couples making love connections inside of the Pods. The recap for episodes 4-5 that feature the post-Pods engaged couples will soon follow.
Editor's Note: These are my thoughts in real-time as I am watching each episode; spoilers are most definitely ahead!
Episodes 1-3: During the Pods
Kwame

Courtesy of Netflix
33, Sales Development Manager
Let me just say, with Kwame, the edit he received from the jump wasn’t the best, and I have a feeling the internet might go in a little bit on some of the soundbites he gave when we’re first introduced to him. From his storytime about having to prove his worthiness to the parents of his prom date, who wouldn’t let her go with him because “I’m Black,” to his early admission of thinking of using his first name “Alex” in the Pods instead of the name he usually goes by (Kwame) so that there were no assumptions from the other non-Black singles, the edit sometimes did him very little favors.
As a viewer, the point of the experiment is that “love is blind,” and to me, it felt like I could pinpoint very specific instances where it seemed Kwame was doing his best to still connect the dots between him and his real-world preference within the Pods. But maybe I misunderstood the point. However cringy his revelations of his dating history, they served as indicators that there was a chip on his shoulder, and I feel that shows in the way he dates in the Pods.
Case in point, feeling worthy is important to him, and there are times he seems to question that. He is into a woman named Micah, who is clearly lukewarm af about him (until she isn’t), as well as a woman named Chelsea, who is sure about him and has always been sure about him, but for whatever reason, Kwame can’t get Micah out of his head. What he likes about Chelsea, though, is that she validates him constantly, and he makes it a point to say this a few times over the course of the Pods episodes. See what I’m saying about those needing to feel worthy?
Although Kwame has things he likes about Chelsea overall, the trait that makes the top of his list when he is explaining her to other contestants, women and men alike, is that she validates him. For someone who might have navigated a dating scene where he always doubted himself and what he brought to the table, having someone like Chelsea in his corner who is constantly pouring into him in that way unprompted is something that feeds him in a way he didn’t know he was starving for. Will he choose Micah (side eye) or Chelsea, the woman who has been sure about wanting to be with him from minute one?
The answer of who Kwame should choose becomes a lot clearer as the episodes progress, and it becomes obvious to anyone with eyes that Micah is playing games and doing her best to secure her place on the series, whether it’s with Kwame or another contestant, Paul. Does she have real feelings for Kwame? I think so, in a way, but it’s definitely not the same energy Kwame gives to the courtship process in the Pods.
Though I loved his proposal to Chelsea (because Kwame can articulate his feelings so well, man), and Chelsea’s words back to him especially, the fact that I’m privy to some of his exchanges with Micah (including the fact that his strong connection with Chelsea was also about her validating and reassuring him of her feelings for him constantly) really made it hard for Kwame’s words to hit the way they could have.
His confessing to Micah that he wanted to propose to her earlier than he originally intended because she is “what I always envisioned” didn’t help alleviate those feelings of cringe I had that Chelsea probably wasn’t privy to these interactions pre-engagement. Sir was boo-hoo crying when Micah gave her official notice that she wanted to explore other connections (i.e., Paul) even though all the signs pointed to “Not Micah.” Honestly, how everything transpired gave me Jarette-Mallory-Iyanna teas from Love Is Blind Season 2, and I wish that on no woman. And I actually rock with Chelsea.
For that reason, the sweetness of what it should have been with Kwame’s proposal to Chelsea was a bit tainted. Chelsea said off-rip that she has never been with someone she could say in her “soul” that he is the person she wants to be with. It looks like Kwame could finally be that one. In all fairness, she is aware of his sadness over Micah “ending things,” but I’m certain she is not privy to the depths of all that transpired.
I just hope that by popping the question to Chelsea, he understands what he has and doesn’t get caught up in the shoulda, woulda, coulda of Micah that is sure to come in the episodes where the cast members inevitably interact with one another.
Tiffany

Courtesy of Netflix
Client Recruiter, 36
Now that the unpleasantness is out of the way, let's segue into a palette cleanser, otherwise known as my girl in my head, Tiffany! Yes, she's my girl. There was something about her that made me connect with her most immediately of all the contestants shown. However, I probably have a lot less to say about her because she has quickly secured her position on my list of "Love Is Blind: Season 4 Unproblematic Faves." At 36, she is one of the older cast members of the season, and it is her age that she admits made her feel insecure about coming into the experiment.
Tiffany tells the camera at one point that being her age makes her nervous about still not having her person, but she is all-in with this love experiment because she doesn't have "to shift through the BS" that is the dating scene in 2023 or any era really. She knows that whoever she is talking to is just as ready for marriage as she is.
Early in the first episode, she confesses to Brett that her longest relationship was 2 ½ years and happened more than a decade ago. He quickly reveals a similar romantic history in his past, and you can tell it was a vulnerable moment for Tiffany. We see the relief wash over her that she made a similar connection with someone else on something she was ashamed about. It was at that moment that I felt it between her and Brett.
Though she talked briefly with Marshall, who was a lot younger than her, her primary connection would be with Brett. Each scene we watch play out on screen feels like the intentional unlocking of a new level of intimacy. Something about their shared values and the fact that maybe they have some similarities with what they've experienced in love makes my heart flutter a bit during their first meeting in the Pods, and much of that continues throughout their time in the Pods.

Courtesy of Netflix
Later in the episode, I love how Tiffany owned the fact that her ideas of what her partner "should be" might have stopped her from dating someone like Brett outside of the Pods just because he didn't have a degree or a linear career path, criteria that turned out to be superficial in the grand scheme of things.
Tiffany tells the camera she thought she knew what she wanted until she "met" Brett. The experiment shifted what she wanted in love and partnership, and what she loves about Brett is that she feels like she can be herself with him. That's a win right there.
Things take a dramatic turn at the end of the episode when Brett talks openly about his discomfort with the word " love, " and Tiffany falls into a deep, deep sleep! Brett felt a way and started to shut down after feeling hurt, even saying to his castmate afterward that he was "done." To be fair, I could tell they both were sleepy right before she fell asleep, so I don't think it was malicious, but I love that she owned up to her misstep in the next episode. (And I will also say that this type of low-stakes drama points to why Tiffany is an unproblematic fave of the season, just sayin'.)
But will it be enough to get him out of his feelings and onto one knee?
Brett

Courtesy of Netflix
Design Director, 35
Much like Tiffany, Brett had me at hello. One of my first times seeing him on the show was in the Pods with Tiffany, so maybe that’s where my bias begins. He was straight up in their initial conversation, where he touched on his “purpose” for being in the experiment. Brett wants a partner, and he wants an equal. Similar to Tiffany, he reveals in his first confessional of the season that he loves that the experiment allows them to move past the guessing game of what the other person wants out of getting to know one another.
“I’m looking for a partner, and Tiffany’s at the top of my list,” he tells the camera. There’s something about certainty in a man. It opens doors, it moves mountains, and it makes me fall in love with someone through a screen. And that is my first impression of Brett. That he knows what he wants, and there’s something really refreshing about that because I don’t think I see that as often in the male contestants unless it’s some type of messy love triangle type setup. In so many ways, he and Tiffany feel like a breath of fresh air. He is drawn to her loving and caring nature and also loves the fact that she sometimes finds motivation in being doubted because he is the same in some ways. In a very vulnerable moment during one of their first “dates” in the Pods, Brett asks to hear her story before opening up about his own upbringing and how their shared mentality connects them.
As he is detailing a tough upbringing, to see Tiffany close her eyes while listening to him recount a time when he felt shame as a child for not having certain things, the empathy was beautiful. Love was being made. After he finishes his literal rags to riches story, Tiffany is in awe. “You’re an amazing person,” she tells him. Brett is beaming like the sun as she says this. Love was being made, y’all.
It’s truly the synergy for me. You don’t really see much interaction between Brett and other cast members inside the Pods or Tiffany and other cast members. So you know that this is real. The fact that they are both feeling so strongly about each other. Brett admits to feeling scared, but I love that one of the cast members, Marshall, advised him to push forward and “take the leap.” “I’m starting to become aware of how into you I am,” he admits to her.After years of dating and not feeling particularly connected, he feels fully seen by Tiffany and that she accepts him for him, which is interesting because she said something similar about him in her confessional earlier in the episode.
Despite Brett feeling a way that Tiffany fell asleep during his in the Pods confessional, he ultimately feels she is the one and proposes! Sis makes him a better man, and in her, he also sees the man he wants to become. The proposal is so sweet, and I could be reaching, but I love that she wore pink and he was wearing yellow, which reminded me of the previous episode when they accidentally matched each other. It’s the synergy, baby!
Their first meeting was as cute and wholesome as their journey together has felt so far.
Marshall

Courtesy of Netflix
Marketing Manager, 26
I can't be the only one who thinks Marshall gives Jesse Williams teas facially. I don't know about you, but when I turn my head to the side and squint my eye at the TV, I can see it. This is neither here nor there, but I had to clear the air. After not seeing much of him in the first episode, aside from the heart-to-heart message he delivered to Brett mentioned above in his time of need, in the second episode, we get more of a glimpse into his connections, particularly the one he has with Jackelina, who goes by Jackie.
In one of his very first scenes, we hear him describing Jackie as someone who is authentic and that she "feels like home" to him. And it's all real swoon-like. However, Jackie has options and is semi-entertaining Josh, who she also really vibes with. On the other end of that spectrum, Jackie is sir's #1, so this setup is feeling like yet another love triangle dynamic. Three in one season? Yes, that's where we are. Hell, there might even technically be four this season if I am counting correctly.
Marshall most definitely wears his heart on his sleeve, something he says to the camera in one of his confessionals. He is "bullied" by his emotions, in fact, his words, so I'm not surprised he is so passionate about Jackie and feels so strongly about their connection. The floodgates open early on when he and Jackie have a conversation about being raised "hard," and he recounts a moment when his father berated him as a child.
Jackie encourages him through his tears by saying he is a "good man" and that if she saw him on the side of the road, she would give him a dollar. Chile… "I wanna share my life with you," he tells her. It all sounds good, but there was something that felt a little off about their rapport. I can't quite put my finger on it, though.
Despite some reservations, Jackie does seem to be feeling Marshall and tells him that she will "break up" with her "other boyfriends" in the house for him. She says she gives him all that she comes with, 100%, which isn't a side of her anyone sees, so there might be something really special brewing there after all.
During a later date in the Pods, she admits to him that he is the only one that talks to her in an emotional way. "I want you to feel safe with me," he tells her. She has reawakened something in him, and he confesses to her that he is in love with her. IN LOVE, y'all. Jackie says nothing for a few beats before exhaling, "Oh my gosh," and then she goes into a download about a date she had with Josh earlier where he told her he would pack his bags and leave if he wasn't leaving the Pods with her.
Marshall hears this, and he gets hot. Meanwhile, I'm thinking to myself, is this the response to him telling you he's falling in love with you? If so, why? As a viewer, it felt like a deflection. But then she says that she didn't know how to tell Josh she was not going to be with him because of how hurt he was that Marshall was also into her. "I feel like I just ruined the moment," Jackie goes on to say about the moment transpiring between them. Bingo. Yes. And I think that was intentional.
At least Marshall wasn't born yesterday. In a lot of ways, sir seems wiser than his 26 years. And the fact that he notes Jackie brought Josh up to him because there is something there between them didn't fly over his head turns out. However, Marshall redirecting his upsetness to Josh felt like a choice, albeit the wrong choice. Jackie starts crying because Marshall seems mad at her. Chile…
"Be a man and talk to me," Marshall ends firmly in reference to Josh trying to talk to Jackie 'behind his back.' "I feel like I'm going to throw up," Jackie says through tears. What is this conversation about, bruh? Maybe it's the editors forcing that third love triangle I mentioned earlier, but the whole exchange felt off. When Jackie is crying on the couch with the other women moments later, it seems like she is overwhelmed by Marshall's emotions and feels forced to make a choice based on his declaration. My opinion, but I think that's why the conversation between them felt so awkward; she felt pressured to say certain things because of what he communicated so clearly and so effortlessly to her.
And I will delightfully skip over this forced pseudo-competition between Josh and Marshall because there's truly nothing to see here. To catch us up, though, Jackie explains to the camera that Marshall basically 'stepped' to Josh and 'let him know what's what,' and Jackie preferred not to see Josh again after that because she made her choice in Marshall because he "is just the better choice for me. He's gonna help me grow." Okay, sis! I do like when Jackie eventually admits she is going to have to "boss up" to be with Marshall. I appreciate the self-awareness there, at least.
I think some of my uneasiness in some of this couple's scenes is a maturity issue because I don't know how I feel about Marshall feeling like he has to check another man about getting rejected by Jackie versus Jackie rejecting that man for herself by herself... Like, whet? The difficult conversations I have seen some of the guys being really upfront about in the Pods when they've had to make another choice to pursue a different connection was needed here, but why did Marshall do Jackie's dirty work for her?
Of course, Marshall proposes to Jackie, and of course, she says yes. And no surprise there, but Marshall was utterly enamored with Jackie when they first met, and he matched the physical with the voice in the Pods. He called their first kiss "the best moment" of his life, and in her confessional, Jackie echoes much of the same, calling him a "good man" for her and saying that his vibe gave everything it was supposed to give.
It's something about how she talks about him and that repetition of him being a "good man" for her… Noted.
Sidebar: I'm not even gonna hold you. I love Brett and Marshall's friendship!
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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