How We Met is a series where xoNecole talks about love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
One thing I've been seeing return to my social media feed is the opportunity to travel. Since the top of 2020, the world has been trying to figure out what "catching a flight" will look like in the future. And when you travel with your bae, it is an extraordinary experience that should be on everyone's bucket list. On a baecation, you are able to unwind from the daily Zoom meetings and experience another culture together. It's also another way to really take your intimacy to another level and grow closer to your boo mentally, physically, and emotionally.
One couple who prioritizes their love for travel and love for each other are digital creators LaNaiza Kelly and Mahdi Gaines. Originally from New Orleans, LaNaiza and Mahdi met each other at work when Mahdi noticed LaNaiza around the office and attempted to get to know her. One day, Mahdi joked that whenever she was around him, that there should be a smile. This exchange turned into an authentic relationship where they'd go everywhere together, including traveling the world.
As their love for each other grew, they created their own platform, Love at First Flight, where they share their journey of love and travel. This is a couple that knows how to put the bae in baecation. After three years, LaNaiza and Mahdi are still showing up for each other through amazing global experiences and smiling every step of the way.
In this installment of xoNecole's How We Met, LaNaiza and Mahdi share how their love story is based on honesty, authenticity, and unlearning bad habits.
How We Met
Mahdi: I was in marketing and she was in sales. I actually transferred over to the sales department and that's when we met. LaNaiza used to walk around with this mad look on her face. She is not a morning person. One day I asked her, "Why do you look so mad in the morning?" And she told me, "Don't worry about it." My response was, "Well, you need to make sure you smile when you're around me," and she told me she will make sure she smiles next time.
LaNaiza: Yeah, I think it was a pretty well-known thing at work that I was not a morning person, so I never looked happy in the morning. Then this guy tried to tell me to smile, and I was like, "OK." I am super-sarcastic, so every time I saw him after that I had the biggest smile on my face. That's really how things got started. It was just a bunch of sarcasm with each other.
Mahdi: Usually LaNaiza and I would hang out, but it was always with a group. But one day, we decided to go to this place called Barcadia. She came over that evening to my place and she was all dressed up. She blew my mind when she showed up. I felt I was underdressed. We had a really good time that night. It was amazing.
LaNaiza: I was a ball of nerves that night. I was actually really nervous and tried to avoid any kind of feelings toward him. I wasn't looking to be in a relationship, but he was very persistent. We hung out a lot already, but I felt that this time was different and it was turning into something more. I started freaking out. But that night was a really good night at the end of the day.
LaNaiza: I think the moment when I started to like him, I was thinking to myself, 'I don't want to do this anymore.' But I couldn't deny it, you know? I would notice myself feeling salty if I couldn't hang out with him sometimes, so I had to be honest with myself that I was ready [for a relationship].
Mahdi: It was pretty early on for me. Even when we were hanging out, I noticed that I stopped wanting to hang out as a group and more one-on-one with LaNaiza. At a certain point, I kind of knew that a relationship with her was where my mind was going. One night we were hanging out at this club and I told her, "You know what, what's going on here? I'm interested in you for real.'" I kind of laid it out on the table.
"At a certain point, I kind of knew that a relationship with her was where my mind was going. One night we were hanging out at this club and I told her, 'You know what, what's going on here? I'm interested in you for real.'"
LaNaiza: I love that Mahdi is super goofy. He has a great sense of humor and can make friends with anyone you can imagine. I really admire that about him because sometimes I can be a little standoffish. He still embraces that inner child in him. I believe that's the core of who he truly is.
Mahdi: LaNaiza has this hard outer shell that everyone knows about but she has the biggest heart ever. She cares about people, animals, you name it. That is something that really attracted me to her. Earlier on when we were dating, I noticed that soft heart. That really means a lot to me.
The "L" Word
Mahdi: I think it was a couple of months into the relationship for me. We moved so organically and I had strong feelings for LaNaiza. We were so close and she was my best friend. I could talk to her about anything even before we became a romantic relationship, so when we finally got together, it just clicked. This was everything I ever wanted and I have never felt this way about anybody. I started thinking about my future and she was the only person I wanted to be in it with me.
LaNaiza: For me, I knew I loved him but I didn't want to admit it. When I started to feel my walls coming down and I was comfortable to just be myself around Mahdi, that was when I knew. I used to never think about the future with someone and it just felt right with him. It was just one of those things where when you know, you know.
"I knew I loved him but I didn't want to admit it. When I started to feel my walls coming down and I was comfortable to just be myself around Mahdi, that was when I knew. I used to never think about the future with someone and it just felt right with him. It was just one of those things where when you know, you know."
Mahdi: What I've learned about love is that when you love somebody, you give that person the real you. A lot of people like to put up a front or try to be someone else in order to fit this ideal partner. But with LaNaiza, she is unapologetically herself. She reminds me all the time (laughs). I love that because that makes me want to be unapologetically myself too.
LaNaiza: I have learned that love is a job. It is a continuing thing that you have to work toward every day. There are times where we butt heads, but if you really love someone, you have to put in the work and the effort to keep the love alive—to show up for one another.
LaNaiza: In the beginning, we were both coming out of serious relationships. We were both in unhealthy relationships where we developed bad habits. We had to unlearn those habits in order to be with each other. We were honestly figuring out how to love essentially and learning how we would want to receive love. One habit I had to unlearn was communication. I am not good at communicating (laughs). I am very quick to express when I am angry. But for me it was learning how to express how I'm feeling when I am feeling it. Instead of holding it in and blowing up later.
Mahdi: For me, I had to unlearn a lot of things. I felt that I had to take care of everything like I did in my previous relationship, but LaNaiza taught me that I don't have to do everything. We are a team. With her, I feel like I am in a true partnership. I have never felt like this before. I remember we went on our first trip to Puerto Rico. The room was in my name and we were checking in. At first, I was going to take care of everything, but then LaNaiza stepped up and handled the check-in—honestly, better than I would have. As I watched her, I thought to myself, "You know what, I like this!"
LaNaiza: We both have busy lives, so I think it is important to carve out some time for hobbies. One of my favorite things to do is salsa dancing. It's a time for me to be social and it's also how I like to unwind. Mahdi and I spend a lot of time together so we try to carve out our alone time when we can.
Mahdi: So LaNaiza is a night owl and I'm an early bird. So I like to get a morning workout [in] at around 6 a.m. It's a good start to my morning and it helps me clear my head. Then when night comes around, I'm already tired but LaNaiza is still working on emails and things. It just works because she knows I'm out for the count anyways.
LaNaiza: I think one shared value is just being honest with each other. I think that should be the foundation in any relationship.
Mahdi: We also talk about our life goals a lot to each other. We keep each other motivated and focused on what the end goal is. We have meetings about it and everything.
For more of LaNaiza and Mahdi, follow them on Instagram @loveatfirstflight_.
Featured image via Love at First Flight
'K' is a multi-hyphenated free spirit from Chicago. She is a lover of stories and the people who tell them. As a writer, 9-5er, and Safe Space Curator, she values creating the life she wants and enjoying the journey along the way. You can follow her on Instagram @theletter__k_.
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15 Hot Tips Giving The Missionary Position The Upgrade You Crave
Ah, yes, the missionary position. If there’s one sex position that pretty much everyone off top knows what it consists of, the missionary would have to be it. So, where does the name exactly come from? Oddly enough, even though it’s probably the most common sex position there is, there’s conflicting information about how its name actually came to be.
Some say that the Catholic church deemed it to be the only “non-sinful” position, and folks followed suit. Others believe that it’s tied into “patriarchy” since a man being on top puts a woman into a submissive receiving position (I mean, the Bible does tell wives to submit to their husbands, and sex is referenced for married couples, so that tracks — Ephesians 5, Colossians 3:18, I Peter 3:1-7, Genesis 2:24-25, I Corinthians 6:16-20). There are even stories about missionaries teaching people of African, Native American, and Chinese ethnicities that any other position is wrong and so those people came up with the term “missionary position” to make fun of the missionaries (chile).
Whatever the actual backstory is, what we know for sure is the missionary position continues to be super popular (although leave it to millennials to knock it out of first position and replace it with doggystyle these days), a great way to cultivate emotional intimacy (more on that in just a sec) — and it is oftentimes perceived as hella boring.
That last point is what I’m gonna address today. Because since it is indeed a great way to connect with your partner, it makes it easier to hit “your spot” (the G-spot, to be exact), and it’s also easy on your body (you know, if the desire is there but your limbs are not exactly cooperating), in my eyes, the missionary position needs to receive the proper respect that it deserves — and the best way to do that is to give it a few, perhaps much-needed, “upgrades.” Here are 15 of ‘em.
1. Do Some Eye Gazing Before Anything Else
Recently, I was talking to a male friend of mine who told me that he doesn’t do casual sex in the missionary position. After asking him how he is subtly able to even pull that off (another article, another time), I then wanted to know the method behind his madness: “It’s too intimate and vulnerable. I need to be in something serious with you to be that…into you.”
One might say that literally putting your member into a woman’s vagina is “into her,” yet I digress. Instead, I’ll just focus on the fact that when they say that eyes are the windows to the soul, there is definitely some truth to that. And when it comes to cultivating intimacy with your partner, there is a practice known as eye gazing that can help to connect the two of you in a very special way.
In fact, there are studies to support that you can analyze how someone feels about you by looking into their eyes, you can increase your level of attraction to them by looking into their eyes, and you and your partner can go up a new level in trust if you look into each other’s eyes as well.
How long should the eye gazing last? Some experts say that the goal should be for five minutes while taking deep breaths in between. While doing that might feel awkward at first, look at it this way — y’all are gonna be face to face for a while anyway, right? Why not take the exchange of energy to another level while you’re doing it? And why not get into this mind of headspace by eye gazing as a form of emotional foreplay?
2. Bring Some Jasmine, Ylang-Ylang or Lavender and Vanilla
One of the best things about the missionary position is it encourages you to shut out the rest of the world, ignore any distractions and really focus on your partner. Matter of fact, a sex therapist once told me that one of the perks of this particular position is it significantly decreases your chances of you and/or your partner fantasizing about other people during coitus (hey, it happens…way more than people care to admit too).
Something that can help to keep you and your partner centered on one another only is the scent of jasmine, ylang-ylang, and a combo of lavender and vanilla. As a bonus, all are also sensual, calming, and relaxing too. You can add a few drops to a carrier oil (like sweet almond or grapeseed) and create a DIY massage oil. You can sprinkle some of them onto your bedding. You can also add a few drops into your sexual pressure points for a nice surprise as far as your partner’s sense of smell goes.
3. Pull in (More) Pillows
For some reason, I can’t find it now (sorry!), but a few weeks ago, I was cracking up at a video of a guy who was challenging his girlfriend to get into the position of being on top like a man and pushing for more than a minute straight. She failed miserably (it really was hilarious!). After I sent it to a few male friends, one wrote back and said, “Y’all have no idea what being on top can do to a brotha’s back sometimes.”
A workaround that will make everyone happy? Bring in some more pillows. It will elevate your body so that he won’t have to bend over quite so low. Plus, it will help him to penetrate you more deeply, which is almost always a good thing.
You can use the pillows that you already have (they should work just fine). Or you can invest in a sex pillow. They tend to be a bit firmer so that you don’t have to be slippin’ and slidin’ all over the place. Glamour did you a solid by providing a list of some of their favorite sex pillows here; Self did the same by providing their best-of-the-best list here.
4. Light Some Candles
Back to the eye thing real quick. Yeah, I don’t know how y’all are gonna be able to stare deeply into each other’s eyes if it’s pitch black in the room. And here’s the thing about letting some light shine in; there was a study conducted that said when a light box (like the kind that’s used to treat depression) is brought into a man’s space, it can increase his levels of sexual desire. The reason why is it has a way of boosting his testosterone levels.
However, if you don’t want to feel like you’re standing — well, lying — in a room that has the ridiculous lighting that is in department store dressing rooms, go with candlelight instead. A soft glow can still help him to see your shapes and curves and the two of you to look at each other yet because everything with candles is way more subtle, it can help you to feel less self-conscious if you’re not as confident in the sex department as you would like to be (check out “10 Sensuous Ways To Boost Your Sexual Self-Esteem”).
5. Add Some Flavored Lube
Although pretty much all of us have heard the saying, “The wetter, the better,” at this point, this tip is a shout-out to the safe sex crowd (since reportedly, only one-third of men and one-quarter of women actually use condoms. SMDH). If you want to make bringing rubbers into a mix a much more pleasurable experience, go with some flavored lubricant. Although you might only think of its use in the context of oral sex (more on that in a bit), dabbing some on your neck (so that he can taste something sweet-er when he kisses you there) or on your wrists or forearm (so that he can lick them while your hands are pinned back) can be a truly welcome surprise.
And what are some of the best-tasting ones on the market these days? No worries. I got you:
6. Modify the Position…a Bit
As we continue, I will be — no pun intended — deep diving into some tweaks that can be made to the standard missionary position in order to intensify sexual pleasure. For now, I’ll just say that spooning face to face, allowing your partner to pin your legs back, having sex while standing up, letting him ride cowboy (which means he’s literally in the position that you are typically in during the cowgirl) and your partner lying horizontally over your body instead of vertically — these all are twists to the missionary that could cause you to hear “missionary position” with new levels of excitement.
7. Apply the Coital Alignment Technique (CAT)
Speaking of modifying positions, what do y’all know about the Coital Alignment Technique (CAT)? If you’re staring at your screen like, “What in the world is that?” it’s when your partner gets into the downward-facing dog yoga position while you’re on your back in the missionary one. This causes your partner’s penis to stimulate your clitoris as they are entering you and sometimes as they are going in and out. The (main) benefit is if you’re someone who finds experiencing a vaginal orgasm challenging, you significantly increase your chances of experiencing one since your clitoris will be stimulated during the act of intercourse.
Another bonus is “doing the CAT” can help a man to last longer if premature ejaculation is something that he is prone to experiencing.
8. Get Out of the Bed/Bedroom
The older we get, the more bedroom sex makes sense. After all, beds were specifically designed to support our bodies. Still, if you’ve been in a long-term relationship for quite some time, just like approaching the missionary position the same way every time can get old, so can always being in your bed — or bedroom.
You’re paying good money to utilize more than just one room in your home, so why not maximize each one’s potential? And as far as the best room in the house to get busy, I recently read an article that said bathrooms and balconies are fan favorites, followed by closets and utility rooms. Personally, I’m with what a Men’s Health article stated, which is the living room is probably the most comfortable (and common) — yet whatever you do, just try and think outside of the box sometimes. In this case, think outside of your bed and bedroom to see what other places are comfortable for you both.
9. Or…Get on the Edge of the Bed
So, what if you're like, "I hear you, but it's gonna be the bed for me, more times than not?" I hear you. There's a way to upgrade the missionary position and how you use your bed at the same time — have him pull you to the edge of the bed and either penetrate you by lifting your legs over his shoulders, or the two of you can just have "regular sex" that way (so long as he's good at maintaining his balance and keeping you from falling off at the same time).
The perks? For one, if his penis is more on the average side (check out "Sex Hacks For Different Kinds Of Penises (You Heard Me Right)"), he will be able to penetrate you more deeply. Another benefit is if you like to bring vibrators into the mix, it will be easier to do (especially if your legs are up). Another is this is one way to get your clitoris, vagina, and cervix all stimulated all at the same time — in fact, this is why another name for the edge of the bed is "the edge of heaven" (makes sense).
10. Keep Your Bra on — Kinda
As a doula, whenever new moms talk to me about easing back into sex, it's very common for them to talk about how "conflicted" they are when it comes to their breasts, especially if they are breastfeeding. It makes complete and total sense when you think about the fact that first, our breasts are ours alone, then men come in and use them as foreplay, and then here comes a baby who uses them as a food source. A top suggestion that I give is that moms invest in some super sexy nursing bras. That way, if they want to still keep their breasts covered up, there is something pretty for their partner to look at.
Along these same lines (kinda sorta), consider keeping your own bra on during missionary — well, kind of. Either get one that is extremely sheer or pull your breasts out so that they are hanging out over the front of your bra. Why? Well, a lot of men have told me over the years that while nothing really tops a woman in her birthday suit, the peek-a-boo effect of breasts over bras and crotchless panties turns them on in a way that they can't fully articulate. Plus, if you're a bit insecure, this can help you out like it can a new mom (believe it or not), especially if you're going to bring some lighting in (like I suggested earlier).
11. Enjoy His Nipples
Speaking of breasts…although not everyone finds their nipples to be the ultimate erogenous zone (check out “So, What If ‘Typical Erogenous Zones’ Annoy TF Outta You?”), don’t automatically assume that your partner is one of them. The reality is men have the same glands and nerve endings that we do when it comes to their nipples which means a lot of them find their nipples getting some TLC to be super erotic and enjoyable.
A husband client of mine once told me in a session that he wished that his wife would lick on his nipples more, especially during intercourse, because it takes his orgasms to a completely different level. When his wife heard that, she asked, since she’s not a contortionist, how could she possibly pull that off in a comfortable way? This actually brings us to the next point.
12. Try Some Kama Sutra Piercing
On the heels of what I just said, what do you know about the Kama Sutra approach known as piercing? It’s kind of similar to CAT, only with a twist. This time, a man should position his shoulders to where they are directly over your head — that way, as he is moving in and out, you can get direct clitoral stimulation.
How is this any different from the CAT? Well, with that position, his arch is backed farther away from you. Plus, it tends to feel the most amazing upon entry only. On the other hand, piercing makes it possible for you to do the whole nipple thing that we just talked about while he’s able to stimulate your clitoris more intentionally the entire time. A win/win for everyone, wouldn’t you say?
13. Engage in (Some or More) Edging
Another way to almost guarantee that your orgasms will be next level is to engage in a bit of edging. If you're familiar with the word, yet you've never exactly researched and/or tried it before — let's just say that it's the kind of act that requires some stamina (on his part) and some self-discipline (for you both). The reason why I say that is because edging is all about having intercourse, your partner stopping for 15-30 seconds, and then you both starting back up all over again.
And why would someone want to send themselves through this mind of, in a way, mind f-ck? It builds anticipation and excitement, which can actually make your orgasms super intense. Hell, it could even lead to multiple orgasms if y'all play your cards right. Anyway, you can learn more about edging by reading "All About Edging: The Ways Prolonging Pleasure Makes For Mind-Blowing Orgasms" on our platform.
14. Stop. And Switch.
As I was in the process of penning this piece, I asked a few people to share why they felt that some people take a ho-hum attitude about the missionary position. The general consensus was if that’s all you do the entire time, things can get old really quick.
Good point. That’s why it’s also a good idea to keep in mind that, just because you start off in missionary, no rule says that you have to stay there (unless you happen to live in Florida because, apparently, only the missionary is legal there; Florida stays wilin’ out). No rule says that once you start having sex that you can’t do some other, eh hem, activities in between positions too.
My vote? Be down to get into some oral, especially if you want to increase your chances of having an orgasm. A “good giver” is gonna get off so much on pleasuring you that you probably won’t have to worry about him needing to maintain an erection even if he spends a few moments downtown (cue SWV’s song). Oral sex intermissions are so unsung. Whew, chile.
15. Moan ‘N Whisper
The last and final point. "Dirty talk" is always gonna be a winner when it comes to sex, period; however, when you're in the missionary position, it's really amazin' considering you're both right next to each other's ears.
And what if dirty talk isn't something that you've exactly mastered (yet)? The key is to not overthink it. Moan. Whisper the things that you like being done to you (or that you want him to try). Ask him what he likes (or wants more of). When he's got it right, praise him. If he's got a pet name, use it. If you want to go with his government name, he probably won't mind that either.
The main point here is to remember that great sex incorporates all of the senses — touch, taste, sight, smell, and hearing. And since words are our most effective form of communication, you can't go wrong with using some in the bedroom…especially when you're giving it all that you've got in the missionary position…especially as you're adding in some of these upgrades that I just shared.
Enjoy, sis. EN-freakin’-JOY!
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