
A movie that I have watched, so many times that I've totally lost count at this point, is (wow) 11 years old now. It's the romantic comedy called Definitely, Maybe, starring Ryan Reynolds, Abigail Breslin, Isla Fisher and a host of other folks. If you've never seen it before, it's about a man by the name of Will (Ryan plays him) who is going through a divorce. His daughter Maya (played by Abigail) has all sorts of questions about his love life. As he walks her through his journey (totally in a PG fashion), a recurring character that keeps coming up is April (played by Isla).
If for some reason you decide to watch the movie for the first time at some point, I won't give the ending away. What I will say is I think that a part of the reason why I like the film so much is because it speaks to the old adage "timing is everything"—or, as my mother used to oftentimes say, "the right thing at the wrong time is still the wrong thing". When it comes to what we'll be talking about here today, it is oh so true that sometimes we love someone we can't have…right now. Maybe they don't see us the way that we see them—yet. Maybe there are some life experiences that both they and we need to have before crossing paths in a romantic way. Perhaps, while we may be "in the same book" with someone, we're not exactly in the same chapter, let alone on the same page. Again…yet. In these instances, sometimes all we need to get to our happy ending is time which requires faith and patience.
Yeah, that's not exactly what this article is about, though. What I'm talking about is what you should do if you love someone that the Universe is giving you all sorts of pushback on. Maybe they're married or in a serious relationship. Maybe the feelings are there, but you don't truly complement each other. Or maybe, you're "All Alone in Love" like Mariah used to single about (check out "5 Signs That You're In Love (All By Yourself)" when you get a chance). When this is what's going on, how do you 1) live through it and 2) get past it? Girrrl. Girl.
Ask Yourself If It’s Truly Love That You’re Feeling
If you're currently single and you desire marriage or a long-term relationship, what do you want the love that you share with that person to feel like? Shoot, to be like? Because I am passionate person, back when I was dating, sexing and situationship-ing, I must admit that I was a bit more interested in being led by desire than what motivates me now—feeling safe. Don't get me wrong, lust (which means sexual desire) has its place. My problem was that I put it before love and, when that is the case, things can go real left, real quick.
After detoxing some toxic family patterns, unhealthy friendships and cray-cray relationships with men, I realized that if something doesn't feel safe—"secure from liability to harm, injury, danger, or risk"—something isn't right. Something ain't the all-the-way-kind-of-love that I'm deserving of.
Just think about it. If you have a child, don't you want them to feel safe in your love? Your friends—don't you want them to feel safe in your love? Someone who believes that you love them, don't you want them to also feel safe? God loves us. Do you feel safe or unsafe knowing that?
Unfortunately, at least to me, the word "love" is tossed around so much—"I love ice cream", "I love red bottoms" and "Oh yeah, I love my husband too"—that a lot of us don't give love the kind of honor that it truly deserves.
That said, if you do indeed love someone who you can't have, in the process of feeling what you feel, is "safe" a word that can honestly be used to the relationship—mutually so? If not, if the situation exposes you to harm or danger or it involves a lot of risk (even if it's just emotional risk), I'm not saying that you're not feeling something; I'm just saying that love may not be exactly what it is. Love covers. Love protects. Love is safe. It's as deep and simple as that.
Get Real with Yourself About the Circumstances
If you've read enough of my relationship articles on the site, you know that I'm good for putting a throwback song into the mix. One that is pretty fitting right here is Shirley Murdock's "Husband". Actually, Shirley Murdock's "Husband", "As We Lay" (which she actually isn't all that thrilled to perform; see why here), and Kelly Price's remake of "As We Lay" where, in the video, Shirley plays Kelly's mom and says, "I know you think that you love this man, but God is not going to give you somebody else's husband." (For the record, she doesn't say you can't be with him; she said God won't be involved in the situation. That is key.)
I'm pretty sure most of you are familiar with at least one of the versions of "As We Lay", but if you don't recall "Husband", peep a part of the second verse: "You satisfied a real desire in me/Without apologies, I still have those needs/Well, I'm a lady with class, and I know my desire will pass/This cannot occur because you are her husband". I have shared before that once upon a time, I was a wedding planner who had the nerve to sleep with the groom-to-be (lowdown I know, yes she found out; they still went through with it, but they are divorced now). As a marriage life coach, I've also dealt with infidelity quite a bit and yes, sometimes people do profess to be in love with the person they are cheating with. I even know a couple who divorced their spouses, married their "side person" and have been together for well over two decades now (that is an exception and not the norm, by the way).
But to all of this, what I will say is, trust tends to be significantly and oftentimes irrevocably broken when two people come together via cheating. It is very hard to ignore the fact that if someone will cheat on their partner with you, it is very likely that they will do the same thing on you later down the road. And honestly, to want someone so badly that you don't care about that fact, that also begs the question if you're "in love" so much as you're bordering on obsession because real love doesn't require that you lose yourself in order to obtain it.
So yeah, if you love someone you can't have because they are currently with someone else, get real about if you are so consumed by them that you will not love your own self, just to be with them. If the answer is "yes", sis, the last thing that you need is that guy. What you need is to practice some self-love so that you can see what you are worthy of; and sometimes, that is the furthest thing from what you (currently) want.
Fun fact about "As We Lay": If you ever wondered what it would be like for these two sangin' powerhouses to come together, Shirley and Kelly performed "As We Lay" some years ago at the Essence Festival. You can peep it here.
Are There Red Flags That You’re Ignoring?
Once upon a time, there was a man who I loved so much that I looked over all sorts of red flags. His commitment-phobia. His unhealed childhood sexual abuse. How he would talk to me about other women (it wasn't derogatory, but it was pretty dismissive). His emotional unavailability and, to a certain degree, immaturity. I loved him so much that, in my mind, I thought that I could "love those things away" when, the reality is that, sometimes all you can do is support someone as they go through the process of fixing themselves via therapy, healing and the conscious desire to want to break free from certain patterns.
Sometimes, we want someone so badly that we overlook all of the reasons why we actually don't need to have them in our lives—at least, not in the way that we want them to be. Sometimes, if we're really and truly honest with ourselves, the "can't have them" is about all of the red flags that are trying to tell us, "I know you think this is what you want, but I promise you that it isn't."
What red flags are you ignoring? If you really can't see them, ask your friends about the red flags they may be noticing. Red means stop. Don't take that lightly.
How Has the Universe Been Working AGAINST What You Want?
There's another guy in my world who, although I didn't initially know it at the time that we met, he was in a long-term relationship. We worked together (which is how an overwhelming amount of emotional affairs get started) and so, eventually, I developed a pretty serious crush. By the time that I did find out that he was with someone—yes, feel free to insert some side-eye there because him not saying it from the jump was indeed shady on his part—I had already caught feelings. Feelings to the point where I was pretty irritated with God (what, you ain't never been there before?). I was irritated because, after finding out that we knew some of the same people and had shared similar life experiences well before meeting up and also well before he got with someone, I thought that the Lord was playing some sort of cruel prank or cosmic joke. Because, in my mind, this man was absolutely perfect for me.
That is until, after about six months of griping, I heard God say to me, "Shellie, if I wanted you to meet him when he was available, you would have. Being your man is not the purpose that he is to serve in your life." God was so right (duh). As I got to know this guy more and as I've discovered more about myself, he serves a purpose; just not a romantic one.
And trust me, coming to that realization has been a real lifesaver and totally a good thing. Not all connections or intimacies are meant to be romantic or sexualized. Sometimes, until we get—and accept—that reality, the Universe will do all sorts of things to put stumbling blocks in our way. For me, it was waiting for time to reveal.
So yeah, sis. If you love someone who you can't have, ask yourself why can't you? If it's due to their relational status, y'all's location or some other sort of circumstances, rather than breaking your neck to try and make "it" happen anyway, have you ever considered that God loves you enough to prevent it from going any further? And that is a blessing—even if right now it is a blessing in disguise.
What’s Preventing You from Moving On?
Even though mama used to say that there is no such thing as "can't", if trying to be with someone is costing you your principles, your self-worth or even if it's just totally wasting your time, sometimes "can't" should apply. You simply cannot remain emotionally invested in someone who either isn't right for you or, through his actions (or lack thereof), is showing that he doesn't want you because you're so much better than that.
If you're not yet at this point and place, ask yourself why not. Are you not accepting reality for what it is? Are the two of you sexually involved and you're honestly ad-dick-ted? Are you hoping that if you wait long enough, the circumstances that are keeping the two of you from being apart will change…even though his actions are clearly indicating that he has no problem with things remaining just as they are? Do you believe that you will never love someone the way that you love him? Are you afraid that this is the best that it's gonna get?
I had to learn the long and hard way that someone who truly loves me will value my time. A man who has no problem wasting it, he doesn't love me as much as I deserve to be loved. If the "can't have situation" that you are currently in is dragging along, you should ask yourself if waiting even longer is more or less painful than sucking it up and moving on, so that you can get to someone who will value every moment that he has with you—and will act accordingly because of it.
Do You Really Not Believe That There’s Better Out There for You?
Now that all of this information has been presented to you, if you still want to hang on, really, what is that all about? It took me a long time to get to the point and place that I'm about to share with you but, you deserve the kind of love that you are willing to give but aren't receiving in return. And here's the thing about that—if he felt the same way, he'd be making moves to figure that out as well. Here's one more thing about that—if he's married, you shouldn't want him to ditch his wife for you; he took sacred vows. Again, if he can dismiss her, he's showing you that it's not outside of his character to do the same thing to you too.
Something that the loving-someone-I-can't-have experience has taught me is the extreme importance that comes with guarding my heart so that the gift of my love isn't given without seeing if mutuality and reciprocity are even on the table first.
If it's not, no matter how awesome a man may be, he needs to be "filed away" as being something else. That way, my heart is healthy and whole for a man who I can love that I can have. A man who is single, ready and emotionally available to loving me in return. Because that's the kind of love that I deserve—one that will instead of, well, can't.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Why We Love Men Who Are Absolutely No Good For Us
Why You Should Be Grateful 'He' Didn't Choose You
You Can't Sex It Away: A D*ck Appointment Is Not An Antidepressant
One Overlooked Yet Obvious Indicator That A Man Is Husband Material
Feature image of model Asha Childs by Unsplash
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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