
A movie that I have watched, so many times that I've totally lost count at this point, is (wow) 11 years old now. It's the romantic comedy called Definitely, Maybe, starring Ryan Reynolds, Abigail Breslin, Isla Fisher and a host of other folks. If you've never seen it before, it's about a man by the name of Will (Ryan plays him) who is going through a divorce. His daughter Maya (played by Abigail) has all sorts of questions about his love life. As he walks her through his journey (totally in a PG fashion), a recurring character that keeps coming up is April (played by Isla).
If for some reason you decide to watch the movie for the first time at some point, I won't give the ending away. What I will say is I think that a part of the reason why I like the film so much is because it speaks to the old adage "timing is everything"—or, as my mother used to oftentimes say, "the right thing at the wrong time is still the wrong thing". When it comes to what we'll be talking about here today, it is oh so true that sometimes we love someone we can't have…right now. Maybe they don't see us the way that we see them—yet. Maybe there are some life experiences that both they and we need to have before crossing paths in a romantic way. Perhaps, while we may be "in the same book" with someone, we're not exactly in the same chapter, let alone on the same page. Again…yet. In these instances, sometimes all we need to get to our happy ending is time which requires faith and patience.
Yeah, that's not exactly what this article is about, though. What I'm talking about is what you should do if you love someone that the Universe is giving you all sorts of pushback on. Maybe they're married or in a serious relationship. Maybe the feelings are there, but you don't truly complement each other. Or maybe, you're "All Alone in Love" like Mariah used to single about (check out "5 Signs That You're In Love (All By Yourself)" when you get a chance). When this is what's going on, how do you 1) live through it and 2) get past it? Girrrl. Girl.
Ask Yourself If It’s Truly Love That You’re Feeling
If you're currently single and you desire marriage or a long-term relationship, what do you want the love that you share with that person to feel like? Shoot, to be like? Because I am passionate person, back when I was dating, sexing and situationship-ing, I must admit that I was a bit more interested in being led by desire than what motivates me now—feeling safe. Don't get me wrong, lust (which means sexual desire) has its place. My problem was that I put it before love and, when that is the case, things can go real left, real quick.
After detoxing some toxic family patterns, unhealthy friendships and cray-cray relationships with men, I realized that if something doesn't feel safe—"secure from liability to harm, injury, danger, or risk"—something isn't right. Something ain't the all-the-way-kind-of-love that I'm deserving of.
Just think about it. If you have a child, don't you want them to feel safe in your love? Your friends—don't you want them to feel safe in your love? Someone who believes that you love them, don't you want them to also feel safe? God loves us. Do you feel safe or unsafe knowing that?
Unfortunately, at least to me, the word "love" is tossed around so much—"I love ice cream", "I love red bottoms" and "Oh yeah, I love my husband too"—that a lot of us don't give love the kind of honor that it truly deserves.
That said, if you do indeed love someone who you can't have, in the process of feeling what you feel, is "safe" a word that can honestly be used to the relationship—mutually so? If not, if the situation exposes you to harm or danger or it involves a lot of risk (even if it's just emotional risk), I'm not saying that you're not feeling something; I'm just saying that love may not be exactly what it is. Love covers. Love protects. Love is safe. It's as deep and simple as that.
Get Real with Yourself About the Circumstances
If you've read enough of my relationship articles on the site, you know that I'm good for putting a throwback song into the mix. One that is pretty fitting right here is Shirley Murdock's "Husband". Actually, Shirley Murdock's "Husband", "As We Lay" (which she actually isn't all that thrilled to perform; see why here), and Kelly Price's remake of "As We Lay" where, in the video, Shirley plays Kelly's mom and says, "I know you think that you love this man, but God is not going to give you somebody else's husband." (For the record, she doesn't say you can't be with him; she said God won't be involved in the situation. That is key.)
I'm pretty sure most of you are familiar with at least one of the versions of "As We Lay", but if you don't recall "Husband", peep a part of the second verse: "You satisfied a real desire in me/Without apologies, I still have those needs/Well, I'm a lady with class, and I know my desire will pass/This cannot occur because you are her husband". I have shared before that once upon a time, I was a wedding planner who had the nerve to sleep with the groom-to-be (lowdown I know, yes she found out; they still went through with it, but they are divorced now). As a marriage life coach, I've also dealt with infidelity quite a bit and yes, sometimes people do profess to be in love with the person they are cheating with. I even know a couple who divorced their spouses, married their "side person" and have been together for well over two decades now (that is an exception and not the norm, by the way).
But to all of this, what I will say is, trust tends to be significantly and oftentimes irrevocably broken when two people come together via cheating. It is very hard to ignore the fact that if someone will cheat on their partner with you, it is very likely that they will do the same thing on you later down the road. And honestly, to want someone so badly that you don't care about that fact, that also begs the question if you're "in love" so much as you're bordering on obsession because real love doesn't require that you lose yourself in order to obtain it.
So yeah, if you love someone you can't have because they are currently with someone else, get real about if you are so consumed by them that you will not love your own self, just to be with them. If the answer is "yes", sis, the last thing that you need is that guy. What you need is to practice some self-love so that you can see what you are worthy of; and sometimes, that is the furthest thing from what you (currently) want.
Fun fact about "As We Lay": If you ever wondered what it would be like for these two sangin' powerhouses to come together, Shirley and Kelly performed "As We Lay" some years ago at the Essence Festival. You can peep it here.
Are There Red Flags That You’re Ignoring?
Once upon a time, there was a man who I loved so much that I looked over all sorts of red flags. His commitment-phobia. His unhealed childhood sexual abuse. How he would talk to me about other women (it wasn't derogatory, but it was pretty dismissive). His emotional unavailability and, to a certain degree, immaturity. I loved him so much that, in my mind, I thought that I could "love those things away" when, the reality is that, sometimes all you can do is support someone as they go through the process of fixing themselves via therapy, healing and the conscious desire to want to break free from certain patterns.
Sometimes, we want someone so badly that we overlook all of the reasons why we actually don't need to have them in our lives—at least, not in the way that we want them to be. Sometimes, if we're really and truly honest with ourselves, the "can't have them" is about all of the red flags that are trying to tell us, "I know you think this is what you want, but I promise you that it isn't."
What red flags are you ignoring? If you really can't see them, ask your friends about the red flags they may be noticing. Red means stop. Don't take that lightly.
How Has the Universe Been Working AGAINST What You Want?
There's another guy in my world who, although I didn't initially know it at the time that we met, he was in a long-term relationship. We worked together (which is how an overwhelming amount of emotional affairs get started) and so, eventually, I developed a pretty serious crush. By the time that I did find out that he was with someone—yes, feel free to insert some side-eye there because him not saying it from the jump was indeed shady on his part—I had already caught feelings. Feelings to the point where I was pretty irritated with God (what, you ain't never been there before?). I was irritated because, after finding out that we knew some of the same people and had shared similar life experiences well before meeting up and also well before he got with someone, I thought that the Lord was playing some sort of cruel prank or cosmic joke. Because, in my mind, this man was absolutely perfect for me.
That is until, after about six months of griping, I heard God say to me, "Shellie, if I wanted you to meet him when he was available, you would have. Being your man is not the purpose that he is to serve in your life." God was so right (duh). As I got to know this guy more and as I've discovered more about myself, he serves a purpose; just not a romantic one.
And trust me, coming to that realization has been a real lifesaver and totally a good thing. Not all connections or intimacies are meant to be romantic or sexualized. Sometimes, until we get—and accept—that reality, the Universe will do all sorts of things to put stumbling blocks in our way. For me, it was waiting for time to reveal.
So yeah, sis. If you love someone who you can't have, ask yourself why can't you? If it's due to their relational status, y'all's location or some other sort of circumstances, rather than breaking your neck to try and make "it" happen anyway, have you ever considered that God loves you enough to prevent it from going any further? And that is a blessing—even if right now it is a blessing in disguise.
What’s Preventing You from Moving On?
Even though mama used to say that there is no such thing as "can't", if trying to be with someone is costing you your principles, your self-worth or even if it's just totally wasting your time, sometimes "can't" should apply. You simply cannot remain emotionally invested in someone who either isn't right for you or, through his actions (or lack thereof), is showing that he doesn't want you because you're so much better than that.
If you're not yet at this point and place, ask yourself why not. Are you not accepting reality for what it is? Are the two of you sexually involved and you're honestly ad-dick-ted? Are you hoping that if you wait long enough, the circumstances that are keeping the two of you from being apart will change…even though his actions are clearly indicating that he has no problem with things remaining just as they are? Do you believe that you will never love someone the way that you love him? Are you afraid that this is the best that it's gonna get?
I had to learn the long and hard way that someone who truly loves me will value my time. A man who has no problem wasting it, he doesn't love me as much as I deserve to be loved. If the "can't have situation" that you are currently in is dragging along, you should ask yourself if waiting even longer is more or less painful than sucking it up and moving on, so that you can get to someone who will value every moment that he has with you—and will act accordingly because of it.
Do You Really Not Believe That There’s Better Out There for You?
Now that all of this information has been presented to you, if you still want to hang on, really, what is that all about? It took me a long time to get to the point and place that I'm about to share with you but, you deserve the kind of love that you are willing to give but aren't receiving in return. And here's the thing about that—if he felt the same way, he'd be making moves to figure that out as well. Here's one more thing about that—if he's married, you shouldn't want him to ditch his wife for you; he took sacred vows. Again, if he can dismiss her, he's showing you that it's not outside of his character to do the same thing to you too.
Something that the loving-someone-I-can't-have experience has taught me is the extreme importance that comes with guarding my heart so that the gift of my love isn't given without seeing if mutuality and reciprocity are even on the table first.
If it's not, no matter how awesome a man may be, he needs to be "filed away" as being something else. That way, my heart is healthy and whole for a man who I can love that I can have. A man who is single, ready and emotionally available to loving me in return. Because that's the kind of love that I deserve—one that will instead of, well, can't.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Why We Love Men Who Are Absolutely No Good For Us
Why You Should Be Grateful 'He' Didn't Choose You
You Can't Sex It Away: A D*ck Appointment Is Not An Antidepressant
One Overlooked Yet Obvious Indicator That A Man Is Husband Material
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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