
Women are known for being on both ends of the sensitivity spectrum.
We are admired for strength but assumed to be weak. We are expected to hold weight upon our shoulders, but can’t complain about the heaviness. If you take a good look at the baggage piled on our bodies, besides life and work, men play an active role. This is not a story of men-shaming, but a story of how a woman’s heart is placed in the wrong hands, and still we are strong.
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I stepped in and out of a revolving door you call a relationship. I thought, three’s a charm, and carried a load of optimism with this third chance. Everyone deserves a second chance, everyone changes for the better, are things I retorted to my mind each time he asked to take me to dinner, every time he pulled up to my house in his seemingly-fancy car. Whenever I looked at his beard or heard his hearty laugh, I assumed he changed into a better person.
Random phone calls throughout the day randomly suggested different experiences to do together. Each discussion took away pieces of bricks from my wall to reveal my hidden self. He gave patience and waited for me to warm up to him and accept him back into my life. Picnics, wine dates, and walks through parks to see the sunset turn into blues and oranges, holding hands and kissing in the street; it was your typical romance movie.
I gave my trust to him, and I put my anxiety in his hands. This anxiety was left over from the previous two chances. Left over from disappearing acts, and not speaking to me. Anxiety I thought dissipated and rid itself of my body. But it crept back in like a disease. One of those diseases that do not show symptoms, but the episodes were horrendous.
I never suffered from anxiety besides when he strolled in and out my life.
No need for a full-hour conversation, but no type of check-in occurred. This cooked up the anxiety. I would get antsy and assume I was being left. From then, I would begin to calculate what I could have possibly done to be ignored or forgotten; almost in the sense of being abandoned. You don’t expect someone you care about deeply to desert you. Actually, you don’t expect someone who shows they care about you to desert you. The feeling drives deep to the bone, through the soul, and eats away. Another disease in which has no medication.
The only way to get rid of the feeling is for this person to come back. So, he would come back, but empty-handed.
No apology.
No explanation.
He just went about things as they were.
After the anxiety cooked up, simmered and boiled, my anger is ready for serving. He never ate my anger, however. He never tried to taste it or savor it to understand and appreciate where it came from or figure out its ingredients. He simply overlooked it and kept moving. The plate would go cold and stale, and I had no choice but to throw it away.
I did not realize throwing away my anger enabled his behavior. Sure, I nagged and commented on his ways, and I would get the same sob story of an apology. My eyes are rolling from east to west just thinking about them. But I kept pushing through and waiting on better days, which eventually came. But then the better days became fewer and fewer apart and his attention was harder to capture. Losing his job, getting his car broken into, and being low on cash, were bad things I assumed were tests to prove my loyalty. Despite buying little things here and there, offering positive thoughts and getaways, it boiled down to nothing.
All the nice gestures from my golden soul proved to be worth nothing. His kitchen, another version of Hell’s Kitchen, was filled with burning fire and sticky sweat. Tears shed from trying to spruce up the best meal. While my back was turned gazing at this stove of hope and desire, he walked down the opposite path toward someone else. What ignites the fire is not that she came along, but how he handled her entrance. He became distant with me, who has been standing here all along. My phone barely rang or blinked with a text. His consideration for my time weaned, and I caught myself wasting more and more.
Then he gently placed my anxiety into the oven and let it broil. He disappeared for a few days. When he decided to come back, the pet names were no more and he proceeded to blame his problems as a reason he could not continue forward with me. I reluctantly accepted his way, because, at this point, his attention was not on me anymore.
When things go wrong, you reason with your inner voice and assume your own verdict. You think of possibilities of what could, should, or would have happened. Then God serves you a big bowl of reality and shakes you out of this empty fantasy. All five stages of grief hit me within one day, sometimes even one hour. When I finally came to terms with my new status, a picture came out of nowhere and changed absolutely everything. Social media is the bearer of bad news.
He posted a picture of his presence with another woman.
When he did that, he had forgotten to take my anxiety out the oven, and let it cool. Instead, it was burning, crisping, and blackening into nothingness. That hurt was a strange type of pain; a pain that could have been prevented. One of those pains you watch unfold, but you continue to let the hurt happen because you know or think it will stop on its own.
I felt as though my heart ran out of options.
Having someone take the rug from underneath you is traumatizing. Breaking up is hard, moving on and letting go is even harder. When our heart is smeared between the fingers of someone we love, we see ourselves die a little. Being at my lowest only gave me time and strength to evolve into an enhanced me. I took time to understand how I love, and appreciate my efforts, not as a defeat, but as a success because I know I’m not a walking robot and I know I will not waste away with the same undeserving person. It’s not easy to know your heart is big and open only to receive crumbs.
The best thing is never letting these upsets ruin you.
It’s only moving you closer to someone who deserves you.
We weave in and out of relationships, lusting and hoping for the admirable love you see posted all over social media. Though this is an absolute desire, always remember your time is precious. It’s natural to give a loved one chances because we care, we see their potential to be great, but we have to take back our control by putting a halt to a diabolic cycle. This type of relationship showed me there are too many men out there willing to treat me three times better with just one chance.
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The power of heartaches builds up as the number of second chances increases. Third time is a charm, but the fourth and eighth is not going to make you feel better in the long run. I eventually learned from heartbreak that it is okay to walk away from an unhappy situation because my sanity and love are worth so much more. We all go through relationship struggles, but you learn over time that you have to fix the struggle within you first to attract the love you ultimately deserve.
The key is time: allow yourself to feel, to accept, and to heal.
As the hate melts away, you begin to appreciate the new person unraveling. Like a butterfly, shedding its cocoon, you emerge better than you were before, and you are able to navigate the next relationship with more clarity and discernment.
Whiskey in a teacup, Nesstalgicc is a Brooklynite who enjoys all things organic, social, and soothing. An avid reader and writer with a knack for being outspoken and straightforward.
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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