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How To Deal With Your White Friends Right Through Here
Something that God and I have been working through is the fact that, although, in hindsight, I attended one of the most racist "Christian" high schools, I'm going to say in the South (no joke), it ended up working out in my favor in the long run. Case in point, I doubt I would be able to write an article like this if I hadn't learned the differences between dealing with flat-out racists who hide under the title of "white evangelical", white people who honestly don't mean any harm but are just ignorant AF about all things race relations-related and those who are truly white allies—and good friends.
With that being said, I don't know who could deny the fact that 2020 has been a year when race and racism has piqued on some pretty high and significant levels. As I find myself saying a lot, it's not that the Trump Administration invented racism (Reagan once called Africans "monkeys" and George W. Bush totally turned his back on our New Orleans family during Hurricane Katrina); but boy oh boy, have those jokers amplified it. And when things are at a fever pitch like this, pardon the pun, but folks' true colors really do tend to show. Take an article that I recently read, for example—"Support For Black Lives Matter Surged During Protests, But Is Waning Among White Americans". (Chile…)
While Black and brown people are literally out here using our blood, sweat and tears to get the justice we deserve, how do we make sure that we approach our relationships with our white friends from a healthy mental and emotional space? While I certainly do not have all of the answers on this one—not by a country mile—I will share what I've been doing to keep things as, balanced, as I can.
Try Not to Generalize
While I'm personally someone who does not believe that Black/brown people can be racist (because to be racist, you need an enormous amount of power), we most definitely can be prejudiced. One definition of prejudice is "unreasonable feelings, opinions, or attitudes, especially of a hostile nature, regarding an ethnic, racial, social, or religious group" while another is "any preconceived opinion or feeling, either favorable or unfavorable". I actually know someone who takes her prejudice to the absolute peak because, no matter what white person she comes into contact with, she automatically assumes that they are a racist or they have an agenda. While things like the news and social media can make it tempting to feel that way sometimes (trust me, I get it), that's not right or fair. We don't like anyone to generalize us, so, for the sake of doing our part to keep humanity thriving as much as we possibly can, we must extend that same courtesy to others. Bottom line, like pretty much any human being, until a white person reveals themselves to be someone who isn't worthy of being in your personal space, try and not judge them based on their entire ethnicity. That is wrong, no matter what ethnic group you fall into.
Remember the Golden Rule
Do unto others as you would have them do unto you. Can you imagine, how much more harmony we'd all have if we actively applied this with the people we interacted with? If we want to be respected, we need to give respect. If we want to be heard, we have to listen. If there's something that someone doesn't understand, we should try and explain it. There is actually a Scripture in the Bible that says, "A soft answer turns away wrath, but a harsh word stirs up anger." (Proverbs 15:1—NKJV)
A lot of people live by the rule "don't discuss religion and politics" in order to avoid conflict. I'm not that person. I don't find disagreements or uncomfortable conversations to automatically be a bad thing. However, when it comes to something like racism, even when we're talking to those we consider to be a true friend, it's important to give and expect the honor of being a human being who is trying to share and learn. No one said these conversations are easy but if there is a mutual esteem in place, they don't have to ruin relationships either.
Also, Remember Why You’re Friends with Them in the First Place
If you're really honest about the dynamics of, pretty much all of your friendships, the reality is there are certain things that you have in common—and then, there are certain things that couldn't make the two of you any more different. When it comes to your relationships with white people, automatically coming from two different ethnicities sets you apart. Yet, beyond that very obvious point, take a moment to reflect on why you became friends with each other in the first place. Some of my white friends, we're both writers. Some of my white friends, we enjoy the same things in pop culture. Some of my white friends, we've been a part of each other's lives for so long that there is a strong love between us, even if we don't have a ton of stuff in common.
Most of our relationships started from a place of common interests or how well we meshed with someone's character. Even though race is something that is talked about A LOT right through here, if/when you're tempted to "tap out" of your friendships with your white friends, simply because white people, in general, are wearing you TF out, try and remember why you connected with the white folks you hold dear. Remember to see them as people first. Because, at the end of the day, that's what we want others to do when they're interacting with us—not because our Blackness isn't a part of who we are, but because it is just one part of our identity.
Don’t Expect Empathy. Sympathy Is the Best They Can Do.
So, I've got a very dear close white male friend who, a couple of years ago, I had to school him. Interestingly enough, it was because he was actually trying to school me on my own culture. Lawd. I mean, any time he saw something Black-themed (like Dear White People, for example), he would hit me up, thinking that he was hipping me to something that I didn't know. After about six months of him doing this, I said, "You do know that I'm Black, right?" So much of our relationship consisted of discussing any and everything but race relations that he admitted he probably needed to hear my perspective more. Ever since then, he's come to all kinds of conclusions—that his parents are actually racist people, that his circle lives in a bubble that doesn't really deal with ethnic differences because pretty much everyone is white and that him being a white man and my being a Black woman means that we approach this thing called America (which I oftentimes refer to it as being Amerikkka) from two very different places.
Honestly, having those discussions has brought us closer in a lot of ways. But still, I try and be sensitive to the fact that just because my friend is my friend, I shouldn't expect him to have the same amount of knowledge, passion or focus as I do on my people, my community or our history. And so, while we do discuss race relations more than we ever have, I try and limit the chats to when he asks, so that I don't make him feel like I am patronizing him or that the sole purpose of our connection is so that I can "school him" on what's up with all things Black-related.
(By the way, if you've got white friends who honestly want to learn more about anti-racism and how to be a true ally, they can check out book lists here and here.)
Take Breaks When Needed. The Good White Friends Will Understand.
While growing up, there was a white family in my life who, in many ways, couldn't be more different than my own family. They were rich, white and, although I don't think I ever flat-out asked them, I believe they were Republican too (I personally am an independent). I say that because FOX News was on in their homes quite often. Over the years of interacting with them, I don't recall having more than five direct chats with any of them about race issues. At the same time, what I do remember is my mother sometimes saying to the white mom that she needed a "white people break". Usually it was after something covert happened to her as it related to other white folks in her life. The white mom would laugh and not take it personally. Then she would give my mom some space.
I was always tickled and fascinated by that. Fast forward to now and I tend to apply that unofficial-white-folks-interaction rule to my own life. I mean, who wants to call a friend, just to chat, only to hear said-friend go on and on and on about how sick of they are of their friend's ethnicity? Good Lord.
Again, this year has been rough on us. Hopefully, you've got some Black friends who you feel safe venting without editing to. My advice would be to go to them on your most frustrating days and if your white friends hit you up when you're at your brink, just let them know that America is wearing you out right now, you love them, but you need a second to catch your breath. Good and healthy white friends won't personalize that. If they consider themselves to even be a surface-level ally, they will understand and give you the space that you need to regroup.
Release Whoever Is Showing Their TRUE COLORS
If there is one thing that 2020 is doing, brilliantly so I might add, it's revealing who folks truly are. After all that I just shared, if you discover that you've got white friends who are racially apathetic, who try and defend racism, who want to make you feel guilty for your stance on race-relation issues, etc.—ask yourself, if they are really being a good friend to you or not. A good friend supports. A good friend encourages. A good friend tries to see things from your point of view so that they can support and encourage you.
We're living in some very trying times so, again, while it isn't fair to expect white people to see things exactly as we do, if the white relationships in your life don't respect where you're coming from, you may need to release them. Right now, what we all need are white friends who are allies. If you're not sure if yours are, go deep enough in your conversation with them to get the clarity that you need. By the way, a white friend that is a MAGA, defends Trump or says "I don't see color" (you should because seeing my color means that you are sensitive to my issues and needs) are some telling signs that some boundaries may need to be set.
It's not impossible to have white friends in this season. Just get clear on your needs, make sure that you state them and that you communicate with the same kind of compassion that you'd want to receive from them. Again, the white people who have your back will rise to the occasion. The ones who don't…won't. And if that's the case, they weren't really your friends to begin with…right? Exactly.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
How This New Bond Repair Line Transformed One Mother's Postpartum Shedding Into The Ultimate Curl Comeback
This article is in partnership with SheaMoisture
For Crystal Obasanya, her wash day woes came shortly after her son did. The beauty and lifestyle content creator had been natural for years, but during postpartum, she quickly learned about one reality many mothers can relate to experiencing: postpartum hair loss. “Sis had thinning hair. Sis had split ends,” she shared about her hair changes in a Reel via xoNecole.
Over a year into her postpartum journey, Crystal explained she also had dry, brittle hair, noting that keeping it hydrated before pregnancy had already been “a task.” The 4C natural recalled going from thick hair during pregnancy to a thin hairline due to postpartum shedding as “devastating.” When it came to strengthening and revitalizing her hair, the new SheaMoisture Bond Repair Collection was just the thing she needed to elevate her damaged coils to revive and thrive status and get them poppin' again.
SheaMoisture is providing us with the cheat code for transforming dry and damaged strands into thriving and deeply nourished crowns. By unveiling their 4-step hair system, the SheaMoisture Bond Repair Collection is equipping you with the tools to reverse signs of hair damage caused by protective styling, heat, and color and is uniquely formulated for Type 3 and 4 hair textures.
The haircare system revives damaged natural hair by repairing and rebuilding broken hair bonds through a game-changing combination of HydroPlex Technology and AminoBlend Complex, a unique blend of fortifying amino acids formulated specifically for curly and coily hair. Scientifically proven to reduce breakage by 84% and make your hair six times stronger (vs. non-conditioning shampoo), the collection infuses your hair with the nourishment it craves and the strength it deserves.
All five products of the SheaMoisture Bond Collection are infused with natural strengthening ingredients like Amla Oil and fair-trade shea butter. The collection consists of the 4-step breakage-fighting Bond Repair system, as well as the Bonding Oil.
“When trying it out, I quickly noticed that my hair felt revived and renewed, and my curls were so hydrated,” Crystal said while using the Amla-infused Bond Repair Leave-In Conditioner. “I also felt my hair strands were stronger.” So much so that the influencer felt brave enough to get her hair braided shortly thereafter. “I can definitely say that I will be keeping it in my hair wash routine,” she added in the caption of her Reel about her positive experience using the products.
SheaMoisture Bond Repair Collection is making bond-building a key player in your wash day routines and the purveyor of life for thirsty manes. Because who doesn't want stronger, shinier, happier hair?
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Rejuvenate your hair with SheaMoisture Bond Repair Shampoo, your go-to solution for luscious locks. Packed with hella hydration power, this shampoo adds moisture by 60% while removing buildup without stripping your strands. This shampoo gently cleanses impurities while significantly enhancing shine, smoothness, and softness.
The Bond Repair Collection Shampoo is the first step in the 4-step Bond Repair system, all of which are powered by the uniquely formulated AminoBlend, and HydroPlex, SheaMoisture’s technology that rebuilds hair strength at its core.
Step Two: Bond Repair Collection Conditioner
Tailored to repair styling damage, this creamy conditioner locks in 12x more moisture than standard non-conditioning shampoos, boosting damaged hair strength by 1.5x with significantly less breakage. The creamy SheaMoisture Bond Repair Collection Conditioner deeply hydrates, enhances manageability, and leaves your hair looking healthier and shinier.
Step Three: Bond Repair Collection Masque
This Ultra Moisturizing reparative masque is a moisture-rich game-changer for those dealing with the aftermath of hair damage caused by styling. The SheaMoisture Bond Repair Collection Masque delivers 13 times more moisture compared to non-conditioning shampoos, ensuring your hair feels nourished and soft. Designed to repair and rejuvenate, this masque significantly strengthens damaged hair — making it twice as strong while reducing breakage.
Step Four: Bond Repair Collection Leave-In Conditioner
Elevate your curl game with SheaMoisture’s Bond Repair Collection Leave-In Conditioner. Lightweight and hydrating, the Bond Repair Leave-In Conditioner provides 12x more moisture than non-conditioning shampoos and tames frizz with 24-hour humidity control. Designed to define curls and coils, the leave-in conditioner enhances softness and shine allowing you to detangle effortlessly.
Bonding Oil
The SheaMoisture Bond Repair Collection Bonding Oil is a multitasking all-in-one formula that acts as a heat protectant and provides the hair with moisture, strength, shine, damage protection, and intense nourishment. This lightweight oil not only offers 24-hour frizz and humidity control but also fortifies your tresses, making them up to 5 times stronger with significantly less breakage.
Featured image courtesy
It’s funny how a breakup can be the best or worst thing that’s ever happened to you. It has the power to completely change your life, whether it knocks you down or empowers you to evolve. Either way, whatever happens next is up to you. That can feel like a lot of pressure when you don’t even want to get out of bed. But sometimes, all it takes is a moment of encouragement, inspiration, and motivation that you’re not crazy for wanting to send that drunk text or stalk your ex on social media.
But in those heartbreaking moments, you can tap into your inner resilience and strength, knowing that there’s a reason the relationship came to an end. Whatever that is, please trust that whatever is meant for you will be so much better, including the you that comes out on the other side.
This is the perfect time to heal, rediscover you, and open yourself up to love again. Here are 12 books to help you do that and more.
Power Moves: Ignite Your Confidence and Become a Force
Whether you were the initiator or the receiver of a breakup, the end of a relationship can be traumatic. But it can also help you find the confidence you might have lost in the aftermath. Sarah Jakes Roberts’ Power Moves: Ignite Your Confidence and Become a Force reminds you that your true self is worth loving and pulls you out of the status quo that you might have fallen into in your relationship. It lets you know that it’s more than okay to clap for yourself and the growth you’ve accomplished while unleashing your boldness. Tap in!
Win Your Breakup: How to Be The One That Got Away
Amazon
Nobody wins when the relationship ends. But if we’re honest, many of us want the other person to at least regret the parting of ways. Like, did we matter at all? Natasha Adamo’s Win Your Breakup: How to Be The One That Got Away talks us off the ledge of trying to prove that we have the upper hand (and quoting Beyoncè’s “She ain’t no divaaa” under anyone’s post that your ex appears to be moving on with).
Instead, Adamo motivates us to focus on our own journey after the breakup because it will be tough enough without being preoccupied with what our exes are doing. You have a whole life after this, and your best days are ahead of you, not behind. You truly win when you decide to walk away from whatever negativity came with the breakup and focus on you. ‘Cause we’re not looking back, sis.
Emotional Self-Care for Black Women
Amazon
One of the best things you can do in this moment is be selfish and think about you. If self-care is a priority in your healing journey, think about diving intoEmotional Self-Care for Black Womenby Alicia Magoro. It takes you through the process of improving your self-esteem, getting rid of negative thoughts, and truly healing from past traumas, each of which is crucial after a breakup. No matter how crazy life is as you try to put the pieces back together, taking moments to truly uncover the reality of your feelings and emotions is essential to your healing.
Break Up With What Broke You
Amazon
I feel like a key step in getting through a heartbreak is cookie dough ice cream, any Shonda Rhimes show, and a box of tissues. But unfortunately *sigh* that can’t last forever. When it’s time to push through, Break Up With What Broke You by Christian Bevere is waiting for you. When you’re ready to overcome the comfort of who you’ve always been, this book helps you evolve into who you’ve been meant to be all along. If you need a book that provides steps with compassion and grace instead of a no-nonsense approach, this is for you (cause who’s trying to get their feelings hurt?)
How To Get Over A Boy
Amazon
‘Cause that’s all we’re trying to do, right? I love the theory of How To Get Over A Boy by Chidera Eggerue because it reminds us that men, or any partner we have, do not belong on a pedestal. As amazing as they may be, you’re just as dope! Eggerue isn’t having you tap into your inner fineness to help you find a man or get a text back with outdated tactics. No, sis. This book is all about reminding you that you are the true prize, and there’s nothing wrong with carrying yourself as such. Yes, wanting to be in a relationship again is natural and inevitable. But for now, it’s also okay to find satisfaction with yourself.
Didn’t See That Coming: Putting Life Back Together When Your World Falls Apart
Amazon
All of the signs may have been there, but a breakup can still be shocking. We’ve tried to see the best in our now-ex, and it may have left us holding the bag. Any breakup can be devastating, but if you’re trying to get through a traumatic one, add Didn’t See That Coming by Rachel Hollis to your list. The title alone is funny because it’s ironic and true. And in all seriousness, it pulls you out of being stuck in your pain and trauma and encourages you to be a better you when all is said and done. Your breakup doesn’t have to be detrimental to your life. It can be a turning point to help you transition into the woman you never thought you could.
I Almost Forgot About You
Amazon
Isn’t it crazy how after a breakup, almost everything reminds you of that person? From a song that’s shuffled into your playlist and inside jokes to a hilarious viral video on social media, it feels like you can’t escape. Thankfully, our good sis Terry McMillan did her good work with her novel I Almost Forgot About You. No, it’s not a non-fiction book that gives you ways to get through your heartbreak, but it tells the story of a woman named Dr. Georgia Young, who’s going through a transformation of her own to find her inner shero after quitting her job and relocating. The relatable ups and downs she experiences as she bravely takes on unexpected risks can inspire and let you escape for a while.
Sis, Don’t Settle: How to Stay Smart in Matters of the Heart
Amazon
Following our hearts is all fun and games until it leaves us in an agonizing situation. Sis, Don’t Settle by Faith Jenkins gives us a much-needed reminder not to give in to the desire to be in a relationship just to avoid being alone. Whether your ex checked every box on your list or you compromised because you saw potential in what it could be (we’ve all been there, love), let’s decide to not let our hearts or emotions cause us to settle for less. I love this book because it drops the fluff and gives relatable ways to be smart about love, have healthy and loving relationships, and not rush the process.
The Art of Letting Go
Amazon
I read a meme that said, “If overthinking was a sport, I’d be an Olympic gold medalist.” And I felt seen. After a breakup, it’s so easy to replay those final moments in your head over and over again, especially if you were blindsided. The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm) by Nick Trenton walks you through doing exactly that.
No matter what happened, the brutal reality is we can’t do anything to change it, and mentally running it on a loop does more harm than good, sis. This book lets your mind be a safe place full of peace and tranquility instead of a battle zone. It inspires you to embrace the present without yearning for the past or being afraid of the future.
The Breakup Bible: The Smart Woman's Guide to Healing from a Breakup or Divorce
Amazon
Like many books on this list, The Breakup Bible: The Smart Woman's Guide to Healing from a Breakup or Divorce empowers you to channel your inner power, rediscover your worth, and flourish like you’ve always wanted. If you’re like me, you might not know where to start after a major (and possibly unexpected) life transition. How do you even begin to move on without sitting in the aftermath for too long?
This book, penned by Rachen A. Sussman, serves as a guide for you to truly heal from the devastation one step at a time. Because it’s okay to take things slow. It features three phases of recovery — healing, understanding, and transformation — providing a clear road map to not just surviving a breakup, but coming out whole on the other side.
I love this version of myself that you brought out: a memoir of a broken heart
Amazon
Can we just take a second to salute the power of a breakup? Whether it sparks your international solo eat, pray, love journey or makes you truly consider what you want in life for you, as horrible as it can be, good things can come out of the parting of ways. I love this version of myself that you brought outby Jaymen Chang gets real about the good, bad, and the ugly, from wishing you could unsend that vulnerable text message, to waking up one day feeling different and ready to move on. Pick this one up when you’re ready to cry it out, process, and enter your season of becoming.
When You’re Ready, This Is How You Heal
Amazon
When the dust settles, how are you for real? You may be excited about the idea of using your breakup as an excuse to glow up, or you may be heartbroken and just aren’t in the space to think beyond turning on Mary J. Blige and drinking wine in a bathrobe. And that’s okay. When You’re Ready, This Is How You Heal by Brianna Wiest encourages you to embrace the true work of your healing journey. It can be soul-crushing, yet rewarding. With dozens of essays geared toward your process, this book realizes that it doesn’t take one day or one thing to heal.
It’s an ongoing life moment as you recover from the person (or people) who just wasn’t the best for you. As you find yourself again and welcome the things and people who truly love you, you’ll flourish even through the pain.
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