These 4 White Women Discuss Racism. And You're Going To Want To Read What They Have To Say.
Like so many of us, I've experienced my fair share of racism as a black woman in America. Growing up in the south, it was a normal day to pass hundreds of Confederate flags and a number of white supremacist's statues on my way to school (blatant racism). And in Chicago, it's completely normal to drive past a corrupt police department on an ignored and under-resourced south side, and pull up to a multi-billion dollar invested, highly-protected and resourced downtown/northside, on the way to work (systemic racism).
My first actual experience with racism, a white lady called my sister a “nigger" at a swimming pool for accidentally splashing her son. We told our mother what happened, and her natural mother bear mode instantly activated, as she jumped up to confront the lady. Instead, her husband jumped in my mother's face and said these words that still sting to this day: “Get the fck out of here or we're going to be hanging some heads tonight." I was 6.
My mother did something I have never seen her do before, she backed down. I remember being confused. My mother never backs down.
Far too many of us have the same experiences, but outside of anger, we're never sure where to start to end it. We've made some progress, but how can we continue making waves within the uprising that is happening today?
One way: talk about it. Mostly importantly, talk about it with white people (and by that I mean actually have the conversation and not some Facebook debate).
So, we took the time to ask a group of white women (from varying ages and backgrounds) their thoughts on the current state of the country. We also asked them to discuss the racism that they've witnessed in the past, and what they plan to do to help fix it. Each woman respectfully and honestly shared their very real experiences with us, which may be triggering to some. But again, it's real. So, let's have this very real conversation together.
Because as the great queen muva, Rihanna, says: "This is their problem too...so pull up."
(some responses may be cut or edited for clarity, but never to change their narrative).
De'Shae | 34 | Little Rock, AR
Photo Courtesy of De'Shae Bumgardner
The first time that I can remember even realizing that race existed was when I was about four years old. One of my parents told me that they would disown me if I were to ever date a "n***er". I was extremely confused because, sadly, that was also the name of my pet cat. I thought, Why in the world would they think I would want to date a cat?!
When they told me that the word stood for black people, I was even more confused...
My Thoughts On The Current State Of The Country
I have a lot of mixed emotions about the current state of the country. On one hand, I feel extremely proud of the people who are standing up against racial injustice, but on the other, I hate that in 2020, racial injustice is still happening. And it doesn't help that we have a president whose words and actions fuel white supremacy, which is a direct threat to my son's life and the lives of all people of color. His fuel has also ignited the racism within so many friends and family members, who I've had to cut ties with. Before the Trump presidency, my son had never been the subject of direct racism. Since then, I have gotten several racist death threats from supposed strangers.
I try to be optimistic about the future and I hope it will get better with time, but I also have my doubts and I wonder if I want to wait around to see if it ever happens.
My Inspirations To Denounce Racism
My biggest inspiration is my son. Before having him, I thought I was doing enough by just loving black people and hating the N-word. After having him, something ignited inside of me that has made it one of my life goals to do everything in my power to help make this country a safer and more equal place for him and all black people.
I wish I could be with my son on the battle grounds at all times, but I can only help equip him with the tools to win. Tools I had to gain first; tools I have never, as a white person, been required to use before.
One of these tools is my voice and I use it by speaking out as much as possible.
An Experience Witnessing Black Women's Racial Journeys
I was in second grade when my best friend joined my mom and I to go see a movie. The place was packed, so my friend who is black sat in my mom's lap. Several white people behind us voiced their opinion about how disgusting they thought it was to let a black person sit in her lap. They called her a "n***er". She didn't shed a tear, but I did. I had never witnessed that type of situation. When we got back home and discussed it further, and she basically told me that she had been called that name so much, that she was numb to it.
She was nine years old and already had a racial journey. From there on out, I realized how incredibly brave black people are forced to be.
Supporting Black People In My Daily Life
I support black people by always speaking out. I try to listen and learn from those in my life. I use my white privileges to intervene when my black friends are mistreated. I intentionally shop with black businesses and donate to various causes that help the black community.
I have also tried my best to support my black son. When I realized that his public school was only teaching him a watered-down version of black history for one month a year, I pulled him from school and began homeschooling him. I currently work full-time, and have been homeschooling my son for the past two years. Instead of once a year, he now learns about black history and black excellence almost daily.
What I Wish Black People Knew About Me
I honestly feel extremely understood and accepted by all of the black women that I have encountered. If anything, I would hope they understand that I am on their side, I see them, I hear them, I highly respect them, and I strive to learn more about how I can help them.
Bridging The Gap
I think that both sides having an open and honest dialogue helps tremendously. I learned so much from just comparing how police have treated me versus how my friends of color have been treated in the same situations. I have gone to a gas station before and the clerk told me that my $50 bill was counterfeit (exactly the same as George Floyd). But I was THANKED for my "help." I was not reprimanded in any way.
So, I think the biggest thing that white people can do is listen to learn, instead of listening to respond. Also, learning history that was not white-washed opened my eyes about a lot of things that I had previously misunderstood.
Kim | 33 | Metairie, LA
As a child, I was used to being one of the only white girls around.
I noticed that when I went into the stores with my friends, that I wasn't followed around the same way they were. That's what made me realize that me being white made people around me feel a different way towards me...
My Thoughts On The Current State Of The Country
I'm excited/scared about the current state of this country. I'm excited to see that people have become fed up with the current system of oppression. I wish there was a better way to convey our disgust with the current system, but since the powers that be have yet to listen to peaceful protests, this is where we are.
My Inspirations To Denounce Racism
I want to say that I've always been receptive to my black friends' issues. I certainly know that I get extremely upset when they are upset but I try to refrain and just listen.
An Experience Witnessing Black Women's Racial Journeys
I grew up in South Georgia where I was raised southern baptist. I would go to my black friends' church and would always feel welcome. When I brought my black friends to my mama's church, the energy was not comparable in the least. I KNEW something was off.
Supporting Black People In My Daily Life
I try to closely observe and read up on issues, rather than ask my friends to educate me because why should I ask them take on more emotional labor than they need to?
What I Wish Black People Knew About Me
There's not really much that I expect for black women to understand about me. It's not their job. I get frustrated when white people expect black people to explain to them their fucking humanity because IT'S NOT THEIR JOB! And if white people expect them do it, pay them for the emotional labor.
I guess I'm saying that I want black women to know that they don't owe me anything and I will always be here to listen. I've learned that I'm way better at getting my point across in person, so I try to not explain anything on social media. I tend to be curt and sarcastic when speaking with an "all lives matter" audience, and that doesn't help anyone.
Bridging The Gap
I don't think that black people really need to do much to bridge the gap. This is a responsibility that solely rests on our souls. I mean, historically, it was white people who started this mess, so why is it so hard for them to put in the emotional labor and see things in a different light (as you can see I am big on "emotional labor").
Listen, I know that as a white woman that I have privileges. And I will try my best to exercise those privileges in a way that protects my black friends and amplifies their voices. Always.
Antonia | 57 | Prince George’s County, Maryland
I think I was four or five years old, I lived in an area where schools were integrated—and back in my day, this was a big deal. I was paired with a black girl to practice reading, and my mother explained to me that I was probably going to be a white N-word (she said the word, obviously). I didn't understand what that meant, but I knew it was bad...
My Inspirations To Denounce Racism
I have a big mouth sometimes, which is great for helping me show my ass on this subject. But ultimately, I'm inspired by the life of Kenyan Nobel [Peace Prize recipient] Laureate Wangari Maathai, who helped bring about political change and environmental restoration by having thousands of small conversations with women. She talked a lot about taking small steps and doing little actions—hers was planting trees.
I try to stay in the background and put black women forward to speak, and I think a lot about how Maathai did her work over 30 years and ended up changing so much for her country.
An Experience Witnessing Black Women's Racial Journeys
A couple years ago, I was working with a group of black teenagers in a summer program, and we were discussing how when doing sustainability outreach, we needed to consider the cultural context of our audience. I made recommendations for best practices but a colleague of mine interrupted to say she didn't feel that black customers being accused of shoplifting was necessarily a “race thing" because similar things happened to her elderly mother.
But one of the young girls in the program was incredible. She talked about how white women could dress up or down and shift how people see us, but that she could never ever take off her skin, so being black was right at the foreground of how people perceived her every time she walked into a business. She was fabulous, but angry. Determined and focused, and she spoke very clearly about how race and the history of violence against black people and communities creates burdens for her that white people can avoid if they want to. It was hard for my skeptical colleague to take in at the moment, but I think it has stayed with her as it has with me and it let me know that even skeptical people are open to letting in the pain of really seeing how racism affects black people.
Supporting Black People In My Daily Life
This is a new realization over the last few weeks: I've always been the kind of person who has casual conversations with, oh, the guys in line at Home Depot or wherever, and when there is huge public grief and anger about yet another death in police custody, yet another racist policy enacted whatever, I mention it. I sympathize with them and wish that we could do better, and I listen to them talking about their sadness and anger. I don't know if it helps, but I've had some conversations that left me feeling like perhaps we could someday become one people, a unified community. Of course, then I go right back out into the world, so it's an ongoing thing.
It's not much, and I'm always worried that I'm doing it for cookies, so I don't usually talk about it elsewhere. But discussion is one of the things I can do with black and white friends, or colleagues, or even with strangers at Home Depot. Hopefully it helps to carry some of the weight and responsibility for all the events that create traumatic stress for black people in America.
What I Wish Black People Knew About Me
I think black women have no obligation to try to understand me whatsoever, because the weight of history is just crushing. I would hope that my black friends understand that that that weight is on me to fix, especially with the ways in which my mother taught me about race, and to see, in a non-cookie-giving way, how hard I have worked to bear those lessons without passing them on to my children or reenacting them in my daily life. I also think that the legacy of slavery and racist violence has left scars on white Americans, and that most white people don't see how that legacy festers and holds them back. I guess I wish black women could understand that, but frankly it's irrational and cruel to expect black women dealing with our current climate of racism to any work into understanding me, or white people generally, so that'll have to wait.
Bridging The Gap
Keep talking. Keep doing the little actions that make your community a bit better, and that improves the lives of children and families. Keep recognizing that white women are often not aware of how race plays into their actions, and finding time for small conversations (including angry ones) that help us get that. And all women need to take care of themselves. The womanist writer, bell hooks, has a great book – Sisters of the Yam – that is all about self-care and has been really helpful for me. We need to take care of ourselves first to be healthy enough to fight on.
Jessica | 27 | Chicago, IL
Photo courtesy of @lynx.imagery
Hindsight is 20/20 when you're looking back on 20 years and your mindset has changed so many times. I remember going to a black classmate's house for a group project around third grade. For whatever reason, it confused me that her family lived in a townhome. It was very odd to me as a child, since every other friend's house I'd been to was an independently-standing house. I don't know if I understood race or saw her race and correlated the difference in homes to her skin color, but somehow I connected those dots. I say this from a tiny Chicago apartment now, too.
But this was one of my first realizations that people can be different...
My Thoughts On The Current State Of The Country
Our country in in shambles right now. Never in our history have we been in the midst of a pandemic when a revolution has started and I know a ton of people are confused about what's going on. Hell, our government doesn't even know what's happening. The Mayor of Chicago has been handling everything fairly professionally though and I feel like she's doing a good job at balancing our quarantine phases with the protests and looting that have been happening this past week.
My Inspirations To Denounce Racism
I'm usually a quiet observer, as my friends can clearly testify. I usually prefer to listen instead of debate with someone. But I was also a part of the Occupy movement back in 2011/2012 and it gave me a voice and reminded me that there is power in numbers, and the numbers are angry this time around. The majority of my activism this time, has been from home, however. I'm so proud of the peaceful protests my city has organized, but there's so much work that can be done on our computers and phones. Petitions need to be signed, emails need to be sent to our representatives, and time and money need to be donated to those on the front line of this movement.
An Experience Witnessing Black Women's Racial Journeys
My best friend is black, and she grew up in Topeka, KS, home of the infamous Westboro Baptist Church. Topeka is a predominantly white city, with only about 10% of the population being black. I know things are much different in Kansas from the suburbs of Chicago where I was raised and every time she tells me about something drastic that happened while she was growing up, it shocks me because I was so sheltered in my hometown.
I currently live in a predominantly Hispanic neighborhood and she lives about 10 minutes south in an Asian/Lithuanian neighborhood. This week in Chicago we've had looters coming in from out of town, so the gangs in my neighborhood were actually protecting the businesses and homes to prevent damage. Of course the neighbors quickly became a protective barrier against the gangs to the black people who live in the community when I found out that the gangs were attacking people of color for just trying to return to their homes. These are our neighbors and they were being attacked for their skin color by another minority. When I mentioned this to my best friend, she casually said, "Mexicans hate blacks and they tried to burn down my house when I was little."
Clearly, I was shocked at her casually bringing this up and it made me realize that this country isn't just segregated by hatred between white and black, but the hatred can sometimes come from other minorities too.
Supporting Black People In My Daily Life
I don't think I've ever treated any black person in my life differently (except for my best friend whom I smother with love and guinea pig pictures) and I think treating everyone with the same amount of respect and compassion and sense of human decency is a great way to support black people in our lives. When people around us see these open displays of companionship and camaraderie (especially working in the restaurant industry where we are literally united as a family), I hope it makes them feel less threatened by the differences between and around us.
What I Wish Black People Knew About Me
I feel like I'm not even in a position to preach about myself right now, so I'll keep this short: I grew up (unknowingly back then) surrounded by white privilege and attending mostly white schools. But now, black women, I empathize with you and your stories. Please tell them to me. I want to hear them. I am still a woman and I know we've all been treated differently just because of that. But I'm on your side and I stand with you.
Bridging The Gap
I recently read an article by Cynthia Schmidt, a UCF columnist, about bridging the gap. She says "it's virtually inconceivable for white folks to have police called on them for merely existing, and because white people are able to surround themselves in white bubbles, it's like we white people are reading the book of racial history and racial current events, while our black countrymen are watching the film, or harder yet, starring in the film."
So in order for white people to put the "book" down and participate in the history that's acting out in front of us, we need to do research. Our school system has done nothing for our education on Black America.
There are so many books and films and articles to read and watch, and once we have a better grasp on what happened outside of our history textbooks, we can further integrate ourselves into predominantly black communities, but as guests. We can visit their churches and support their restaurants and other businesses. I also agree with Cynthia when she says, "Black folks do not bear the burden of creating the bridge. They cannot, as it is already hard enough to be black in America without having to educate white folks along the way. Merely existing as a black person here is enough work."
Featured image by Shutterstock
Charmin Michelle is a southern native and creative spirit who works as a content marketer and events manager in Chicago. She enjoys traveling, #SummertimeChi, and the journey of mastering womanhood. Connect with her on Instagram @charminmichelle.
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Everything You Need To Know About Embodying Black Cat Energy In Relationships
Black cat energy is all the hype right now. It’s heralded as a key to a thriving love life that centers you as the prize, particularly to the golden retriever type of lover.
If you consider yourself mysterious, smart, playful, and highly selective of who you give your affection to, then you’re already exuding what TikTokers have coined as “black cat energy.” Or maybe you’re struggling with the mindboggling loop of dating the wrong lovers that make you feel like you’re chasing after them, and you want to learn how to flip the roles to make bae obsessed with you.
Either way, we’re breaking down how to harness the alluring black cat energy to attract and cultivate your purrrfect match, or how to deepen your current relationship.
What is Black Cat Energy?
Black cat energy has made a splash all over TikTok since 2021 where users have popularized “the black cat/golden retriever” theory based on the notorious attributes of felines and pups.
Pet owners and those who have had the pleasure of engaging with furry friends know that cats tend to have personality traits of being more independent, cautious, and unbothered until they develop a relationship with you – then you’ll be graced with their loveable side – whereas dogs, much like golden retrievers, are often overly excited to see you, bursting with happy energy, and seeking your affection, even if they just met you.
Black cats especially possess an elusive, regal, and pompous vibe that makes them irresistible. You can’t simply win these mysterious creatures over with your mere presence. You’ll have to earn their affection.
And if by a stroke of luck, they open up to you, they’ll always keep you wanting more of them. That same je ne sais quoi is what TikTokers are raving about, claiming that if you channel black cat energy into your love life, you’ll summon the person of your dreams and make them fall in love with every part of you.
What’s more, according to The Spruce Pets, single women in Japan who own black cats are believed to attract more suitors. In parts of Great Britain, a black cat is the quintessential wedding gift because they’re believed to bring good luck and happiness to the bride.
Why the Black Cat/Golden Retriever Dynamic Works
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Anyone can be the black cat or the golden retriever in the relationship, but TikTokers and some relationship experts say the best way to ensure long-lasting compatibility is for the woman to be the black cat, while the man exudes golden retriever tendencies.
Dating coach Anwar White solidifies finding the yin to your yang, instructing women to find their complement. “Most people look to date their clone and you’re going to need to date looking for your compliment – that is what is going to bring you the most success.”
In the 14 years he’s been a dating coach, he shared the best complementary personalities that make for a good match. “If you’re a type A, boss babe, you’re going to be looking for the optimistic golden retriever guy. This is the guy that wants to get done whatever you want to get done. This is the engineer, the federal employee, or an architect. It’s very much black cat/golden retriever vibes.”
No matter what stage you’re at in your love life, it’s never too late to transition from subservient golden retriever to omnipotent black cat.
TikToker @jaclyn.dasilva explains that she used to be in her golden retriever energy in her marriage – catering to her husband, and what he needed and liked until she learned how to epitomize the black cat energy.
“We have this beautiful energy as women. When we learn to put all that beautiful, nurturing energy into ourselves that is when they want us. That is when they chase us. Now I think about what I want to eat. What do I want to drink? What book do I want to read? And I put my energy into myself.”
She continues, “And now he’s the one chasing me. He’s the one who can’t get enough of me. When we see ourselves as the prize, that is when he sees us as the prize. Stop chasing him. Let him chase you. Be about you, he’ll be about you.”
How To Embody The Black Cat Principles In Your Dating Life
Dating and maintaining a flourishing relationship in today’s technology-driven world is no easy feat. We have abundantly more access to swipe right or left on apps, or serendipitously meet a great catch in person than our parents and grandparent’s generations.
And yet, with all the potential options, somehow it seems more difficult to stumble across Mr. or Mrs. Right or to maintain a long-term symbiotic relationship. Fortunately navigating dating and relationships becomes easier when you know exactly who you are–your different quirks, flaws, and assets–and when you keenly understand the little things that titillate your world and accept the nuances and icks of a person that you know are not aligned with you.
A woman relishing in her black cat energy and femininity knows exactly what she wants and needs and doesn’t detour from who she is for anyone. These are the qualities of black cat women:
High Standards
Nothing says you’re the main character or HBIC like flaunting high standards and sticking to them.
TikToker Anna Kristina, the self-proclaimed creator of the "black cat theory" shared how to become the ultimate black cat and have men eating from the palm of your hand. “You have to be inconvenient. You have to be bitchy. You have to have standards and certain expectations. The higher the expectations, and the more unrealistic, the better.”
Elusiveness
Relationship TikToker Tomisin Atobatele offers women insights into the essence of being elusive. "I want you to stop being eager to tell men everything you’re thinking and feeling, and especially tell men exactly what you desire. If a guy asks you what you want out of a guy, or what you’re looking for, I want you to be vague…When you’re vague, and someone’s interested in you, it forces them to do work in order to get those answers.”
"And just that fast, you’ve created a scenario where he’s thinking about you," he added. "He’s thinking about your needs. He’s thinking about your wants and desires. And in the process of him thinking about your wants and desires, his focus is on you.”
Firm Boundary Setter
Self-preservation, respect, and overall happiness stem from healthy boundaries. A woman basking in black cat energy knows exactly when and how to implement boundaries. Black cats have boundaries. They will let you know when they are done getting petted," said TikToker Marian Bacol.
“They will let you know when they want to give you attention. They will stare you down if they are done with you. They are clear on their boundaries and they’re not afraid to enforce it. They don’t give love and affection to anyone and everyone the way that dogs do. Cats are more selective and that’s how you have to be with your energy.”
Unapologetically Authentic
A sure way to have a man perpetually falling for you is to be authentically you without changing who you are, solely for him.
“If you want him to chase you as opposed to you chasing him, you need to remember this one thing…whatever attributes you have: your style, your hair color, your whatever you’ve got going on – you don’t change for him," said life coach Margarita Nazarenko. "The black cat would never change for a man and that’s what’s going to make him chase you.”
She cements the rule with an analogy: “The rule is: if you make the best chocolate cake and he likes apple pie, make him the best chocolate cake, not a sub apple pie.”
Famous Couples That Successfully Personify Black Cat/Golden Retriever Energy
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These power couples prove why women who helm their black cat energy make their men swoon:
Rihanna & ASAP Rocky
"[The relationship] is going great. I don’t think there’s a more perfect person because when the schedules are hectic, she’s very understanding of that," A$AP Rocky told Billboard about his relationship with Rihanna. "And when the schedule’s freed up, that’s when you get to spend [the] most time together. It’s all understanding and compatibility.
Ashanti & Nelly
Lauren Speed Hamilton & Cameron Hamilton
Lauren Speed Hamilton and Cameron Hamilton are proof positive of the Love Is Blind concept. More recently, the married couple got real on their podcast about the struggles of expanding their family through fertility treatments. "When I saw what you were going through, terms of taking the medications, doing the daily shots, knowing that IVF and all this stuff wasn't really something that you naturally wanted to do but you did it for me," Cameron shared in episode 2 of The Love Seat podcast with Lauren, his voice beginning to crack.
"You showed me a new level of love that I'd never seen before."
Kristy Scott & Desmond Scott
Zendaya & Tom Holland
"You can’t really find anything against Zendaya, she’s kind of like the perfect person," Tom Holland shared about girlfriend Zendaya in a 2021 interview with Backstage. "It was so wonderful to have someone like her in my corner, to help me grow through that process … Having her as a friend has been so valuable to the success and happiness of my career and life."
Gabrielle Union & Dwyane Wade
Ciara & Russell Wilson
"For me, I knew that God had brought me in her life to bless her and for her to bless me," Russell Wilson told Access Hollywood about wife Ciara.
Serena Williams & Alexis Ohanian
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