
Despite the series of wins and losses in our lives, the one thing that seems to survive each year is the existence of guys who - to state it plainly - ain't shit. F**kboys, scrubs, lames, ain't shit n-words – the names change, but the player is still the same. But, this doesn't mean that you are stuck choosing them as partners.
Like most behaviors in society, there are patterns in all things. And when it comes to scrubs, there are classic archetypes of "grown little boys" (or girls) who are overtaken by the epidemic that is being a f-boy/f-girl.
From The Ghoster to The Fake Soulmate, this read is a guide to the type of scrubs that exist, red flags, and ultimately what it will take for you to find your divine match.
The Ghoster

The Ghoster is someone who enters your life at lightning speed! You feel a very powerful sexual chemistry with this person, and likely find yourself in an instantaneous lust-filled adventure with this individual. Everything about this person from their smell, to the way they make you feel tingly inside seems perfectly aligned. The sex is bomb, and you genuinely enjoy the time spent with this person. Depending on how long you are in this non-commitment limbo, you are bound to catch feelings, and when you do - BAM! They GHOST you.
This disappearing act can happen in increments, but usually there is always the one final Houdini disappearing act where they no longer pick up the phone or text you back.
The Ghoster Red Flags
- They travel for a living, perhaps they are a musician or business consultant. If they travel for a living, chances are, they tend to ghost. If they have a level of celebrity, or work as a bartender or in nightlife where they are constantly bombarded with sexual advances, be wary of them as well.
- They tell you very obscure and limited things about their personal lives, past relationships, and their families. They already have an understanding that they are in flight mode, so they are not going to disclose more information than they think you need to know.
- They are unbelievably sweet, charming, and charismatic. Nobody will stare in your eyes quite the same way than people who ghost. They are the best magicians... They can truly make you see them for something they are not.
- They make empty promises, and skimpy excuses, but they are good at giving those puppy dog eyes that just make you melt. They will stray away from any meaningful or deep conversations revolving around commitment and relationships. They will never fully answer any deep questions you ask.
The Undercover Booty Call

In a similar way as The Ghoster, The Undercover Booty Call is someone you have an intense sexual connection with. This individual is also very charming and charismatic, but there is also an added characteristic of being a bit arrogant, overconfident, and/or moody. This person loves to whisper sweet nothings in your ear, and maybe sometimes refer to you as their lady or bae in a jokingly or over-emphasized manner.
In other words, they give you a fake title to hide the fact that they truly only see you as a sexual partner, in itself, this is the largest reason that they are this kind of f-boy.
The Undercover Booty Call Red Flags
- They don't spend money on you. Don't expect any big ticket items, or too many fancy dinners. A person who truly only sees you as a sexual partner, doesn't see any reason to spend much money on you. Often, this person will want to go dutch.
- They run on their own time. Don't expect him to rearrange his schedule for you.
- They are the biggest flakes! Never depend on this person being there for more than just the nasty. They are selfish and sometimes huge narcissists.
- They are habitual liars. They will say whatever they have to take away their own accountability, and will be the first to insult you when you call them on their BS.
The Master Commitment Phobe

The Master Commitment Phobe is someone that you actually end up falling in love with, and it still confuses you long after you have broken up. This tends to be a karmic, unrequited love. They are the most manipulative out of all the f-boys because they use your genuine love for them against you. In time, this situationship feels like a real relationship. You might be finding yourself picking out his shirts, or popping their pimples, as if you were his actual girlfriend, because it feels like you are.
The gag is, he has most likely never said the words, "I love you." He might speak around it, by saying things like "I care about you a lot," "You mean so much me," "You are an amazing person" – it's all deflection. A really good one will say things like, "I'm not good at relationships," "My parents have been separated or divorced for years, I never had an example of what a loving marriage looks like," or my personal favorite, "This is how all my relationships have started."
They only show you their true selves when they need you to hold space for them, and you confuse that with them "needing" you. What they are really doing is taking from you, not exchanging anything. Like The Ghoster, they will stray away from any deep and meaningful conversations about love and commitment, and you may feel that they are very childlike in their interaction with feelings.
The Master Commitment Phobe Red Flags
- They seem to either hide, or be ashamed about the relationship. They don't reveal that they are in a relationship with you, and their social media status likely remains at single. They will not claim you in public, but best believe, if another person tries to encroach on what they feel is their territory, they will have something to say about it.
- They are not big on PDA, but will sex you like a rockstar behind closed doors. He is likely one of the best sexual partners you have ever had. When you two are alone, you both are on cloud nine. This is likely the only time he is emotionally available.
- You find yourself going back to this person time and time again, even though you often feel really shity after not getting what you really want from this person. This back and forth could be over the span of years. His emotions are somewhat invested, but not at the level that yours are, so it is harder for you to cut your losses. Most of your friends know this person is not worth a damn dime, but you seem to have rose quartz-colored glasses on all the time.
- You don't finally get the hint, until you begin to love yourself fully. The ultimate separation from this individual usually happens after they embarrass you in front of other people by disrespecting your position in their life, or choosing friends over you. They normally show you in the harshest way, that they don't really care for and treasure you.
The Fake Soulmate

Similarly to the Master Commitment Phobe, The Fake Soulmate is someone that you not only connect with on a sexual level, but also on an energetic and romantic level as well. You tend to meet this person by what seems like fate or chance. There is a big possibility that you met this person over social media, or intermediary platform. They seem like the opposite version of yourself, in a different body.
Unlike the Master Commitment Phobe, you both are seemingly on the same page from jump. It might even feel like you have found "The One" until it all hits you at once, and you realize that though he isn't the most heinous of the archetypes, he is a f-boy nonetheless.
The Fake Soulmate Red Flags
- In the beginning, your flame with this person will run hot! You might talk on the phone like you have teenage fever for hours, or they might go out of their way to come and see you as much as possible.
- There is an uncanny recognition of the self in this individual. You may finish each other's sentences, or use the same catch phrases all the time. There is a level of comfortability with this person that usually only happens after years of time spent together. How compatible you seem together is unreal.
- This person will not hesitate to help you out in any way that you need help, whether that is financially, or emotionally. They will be there.
- You can talk to this person about any topic, and debate about anything, until you're blue in the face. Everything seems perfect until you realize that this person never speaks about their own problems, and never fully lets you into their mind and heart. The fear of actually being happy with someone scares the crap out of them, and as soon as you begin to speak about commitment, they fold like a hand of cards.
- Unlike the Master Commitment Phobe, as soon as the plate he's eating his cake off of gets too hot, he'll drop you like a dead phone call...but not until after you give the ultimatum.
It takes two to tango, and until you can understand on a very energetic, and spiritual level, why you consistently choose the wrong archetypes in love, you will continue to perpetuate this endless cycle. What is the key to ending this nightmare and finding your divine match?
First, you need to catch the red flags as soon as possible and stop the situation at hand before it's too late. People only treat you how you allow them to, so part of the remedy to choosing the wrong men, is to prevent them from accessing too much of you to begin with.
The second key, is to know your worth. When you know the value of any tangible or material thing that you own, don't you consciously treat it as if it were superior to anything else that is worth less? The same goes for your heart. Your love and affection are priceless, treat them as such.
And lastly, you must love yourself fully. If you understand that you are complete within yourself, you will realize that no other person can actually complete you. There is nothing that is missing from you. The person you choose is your complement and if you know your worth, you know that no scrub is close to your weight in gold.
By actively practicing these principles, your highest partner will be drawn to you like a magnet in no time. Be patient.
Featured image by Getty Images
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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