Quantcast
RELATED

If you've been on TikTok lately, then you've probably engaged with a video or two about using castor oil to get great health benefits. As someone into holistic remedies and Ayurvedic medicine, I had to see what all the hype was about.

Now, I've already had a few experiences with castor oil. Years ago, I used to apply black Jamaican castor oil to my hair and my eyebrows to help them grow.


Also, my mom has often shared with me that growing up, my grandma would make them drink a spoonful of castor oil before starting the new school year.

According to her and other people 50+, drinking castor oil prevented them from getting sick, but it has an unpleasant taste. Fast forward to the present, we're seeing many people use castor oil in a variety of ways. Read below to see how to use castor oil and its benefits.

Castor Oil Benefits

Many TikTokers using castor oil claim that it brightens the skin, can shrink fibroids and cysts, supports liver and digestion, helps with menstrual cramps, can assist with weight loss, and more.

WebMD, however, lists castor oil benefits as constipation relief, may help to induce labor, may help heal wounds, and may help with inflammation due to its anti-inflammatory properties. Castor oil is made from seeds of the castor plant and it is very thick.

How To Use Castor Oil:

Castor Oil Packs

@nikki_kk19

Castor oil pack Castor oil pack for digestion  Castor oil Benefits of castor oil  Is castor oil good for bloating #castoroil #castoroilbenefit #castoroilpack #castoroilpacks #castoroilforbloating

Castor oil packs are an ancient practice that claims to help aid digestion, detox the liver, keep your stomach flat, and relieve menstrual cramps, especially when used with a hot water bottle. When wearing it to bed, beware that the oil can stain your sheets.

Drink It

@maryamjhampton

Replying to @Mariama Bah castor oil gives the deepest cleanse ever #health #w #castoroil

Some people are using castor oil as a full body detox. TikToker @maryamjhampton shows us how to do it.

Rub Castor Oil Into Your Navel

@drsarubala

#stitch with @PilatesBodyRaven sometimes we need to add in some extra nutrients when our sleep starts to improve 🫶🏾 #periodhealth #hormones #womenshealth #hormonehealth #cortisollevels #cortisol #castoroil

One of the most talked about ways to apply castor oil is by rubbing some into your navel. Some claim that it gave them the best sleep ever, and Dr. Bala explains why. Check out what she says in the TikTok above.

Add It To Your Skincare Routine

@itsjenniva

Replying to @nitril0 Answering all of your questions about using castor oil on your face. #fyp #foryoupage #castoroil #castoroilbenefit #skincare #skincareroutine #skincaretips #skincaretiktok

TikToker @itsjenniva claims using castor oil has gotten rid of dark circles and overall brighten her skin. However, she did say that her skin went through a purge after using it. Speak to your dermatologist before adding it to your skincare routine.

Side Effects

@drjencaudle

Castor Oil Packs? #castoroil #castoroilbenefit #castoroilbenefits #castoroilpack #castoroilforhair #castoroilforstomach #castoroilpacksbenefits #drjencaudle #fyp #fypシ

Although castor oil is a natural product, it can have some risks. It can cause skin irritation, and if you apply too much oil on your stomach or ingest too much, it can send you running to the bathroom.

While there isn't any scientific evidence that proves most of the claims are true, that shouldn't stop you from trying these tips. But make sure to start with a small amount to ensure no irritation occurs.

Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.

Feature image by alexander ruiz/ Getty Images

 

RELATED

 
ALSO ON XONECOLE
Sagittarius-zodiac-sign-October-2025-horoscopes

December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.

This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.

KEEP READINGShow less
Cheerful black lady wrapped in towel using facial cream after shower, making skin ready for makeup, sitting at table at home, looking at mirror, free space

Cold winds. Wool clothes. Flannel sheets. These are just some of the things that skin has to go through whenever the temperature drops below freezing — and boy, can that wreak real havoc on it if you’re trying to have super soft and smooth skin that looks amazing in your holiday party outfits and feels unbelievable as you’re cuddling up to your bae.

And you know what? The key to combating dry, cracked, rough, dull, and irritated skin during the fall and winter seasons is to be proactive about preventing it from happening in the first place. Luckily, I’ve got eight quick tips that can keep your skin dewy and radiant — no matter what these next few months, weather-wise, have in mind.

KEEP READINGShow less
LATEST POSTS