Before the pandemic hit, something that I did pretty religiously was get my nails done. While I proudly rocked long almond-shaped ones that were all mine, I enjoyed getting them powder-dipped or having a gel manicure that would last for weeks on end. However, once I read that long nails aren't exactly "pandemic-friendly" because they tend to store up a lot of germs and I also had to get used to taking care of my own nails (since salons were closed), I started to pay closer attention to how to care of them more than ever. This included when it came to my diet.
Something that you may already know is our nails are made up of a fibrous structural protein called keratin. This automatically means that our nails need protein in order to stay healthy. Not only that but since nails, on average, grow around 2 1/3 millimeters each month, it's important that we consume foods that will increase blood circulation, encourage cell growth and strengthen our nails in the process.
In walks eight foods that will do just that. Whether you stay in the nail salon or you care for your nails at your crib, if you want to see less brittleness, breakage and splitting, these are some of the foods that will help you to accomplish your goal.
One of the best things about eggs is how much protein they've got in them (about six grams per serving). Again, since your nails are made up of protein, I'm pretty sure you can see why I decided to list eggs as one of the best foods for your nails first. Eggs also have a good amount of Vitamin B12, selenium and choline in them. Choline is dope because it helps to build cell membranes (which is something else that your nails need). Also, since eggs have the antioxidants lutein and zeaxanthin in them which can protect your nails (and hair and skin) from damaging UV rays while also promoting elasticity, it certainly can't hurt to add more eggs to your diet.
Another Egg Angle for Your Nails: DIY Eggs and Honey Nail Strengthening Mask Recipe
Cauliflower is the kind of vegetable that's packed with Vitamin C while also being a good source of fiber, folate, choline, the antioxidant sulforaphane and Vitamin B6 and Vitamin K. Vitamin C is really good for your nails because it helps to increase the levels of collagen in your body. That's good to know because collagen works to make your nails less brittle. Sulforaphane is beneficial because it's able to reduce bodily inflammation. Vitamin K is cool because, as we age, our body needs more of this nutrient added to our system; in part, to strengthen our nails and to keep them from breaking as easily.
Another Cauliflower Angle for Your Nails: Cauliflower (Colored) Nail Polish by Palate Polish. It's vegan and cruelty-free.
3. Sweet Potatoes
Sweet potatoes are considered to be a "perfect" food; a superfood, if you will. It's a starchy veggie that also has plenty of protein and fiber. The amount of Vitamin A that sweet potatoes contain is totally off of the charts (almost 770 percent of the daily value that you need). It's also high in Vitamin C, manganese, Vitamin B6 and potassium, and it contains an impressive amount of pantothenic acid, copper and niacin too.
Your nails need copper because it helps to slow down their aging process. Your nails need manganese because it plays a significant role in the synthesis and production of connective tissue that your nails require.
So, definitely try and eat a baked sweet potato or treat yourself to some sweet potato fries a few times a month (at least).
Another Sweet Potato Angle for Your Nails:Sweet Potato Face Mask (that you can also apply to your hands)
You're gonna be hard-pressed to read an article about foods that are good for you and not see salmon somewhere on the list. As far as your nails go, salmon's omega-3 fatty acids help to deeply moisturize your nails from the inside out, the vitamin B-complex in it contains amino acids that will help to build protein and keep your nails from splitting and peeling, and zinc helps to alleviate white spots on nails (which is typically a sign of having a zinc deficiency).
Another Salmon Angle for Your Nails: Rub some fish oil on your nails a couple of times a week to keep your cuticles moisturized and your nails nice and shiny.
Blueberries are a low-calorie fruit snack that definitely will give your system plenty of antioxidants, vitamins C and K, fiber and manganese. Since they are made up of 85 percent water, blueberries can help to keep your nails hydrated as well. Not only that but did you know that if you don't have enough manganese in your system, that can lead to splitting and/or breaking nails? This means that every time you sprinkle some blueberries onto your cereal or you drink a homemade blueberry smoothie, you will be helping your nails to get stronger by the day!
Another Blueberries Angle for Your Nails: Blueberry Lemon Scrub. Exfoliating your hands (including your nails) can help to remove dead skin cells, even their skin tone and increase blood circulation which will ultimately encourage your nails to grow faster.
6. Yellow Peppers
Although red peppers actually have the most nutritional value, don't sleep on what yellow bell peppers can do for you too. They've also got a good amount of protein in them as well as Vitamin C (569 percent of the daily value), potassium, copper, phosphorus, calcium, Vitamin B6 and folate. All of this works together to reduce free radicals, detoxify your system and slow down the signs of aging.
Also, since phosphorus helps to repair, maintain and even grow tissues and cells while calcium helps to heal damaged tissue, your nails will thank you, every time you dig into a yellow pepper, for sure.
Another Yellow Pepper Angle for Your Nails:Morning Tang Juice Recipe
Fiber helps to detoxify. Folate assists with cell growth and division. Vitamin E works to keep free radicals at bay. Vitamin C reduces oxidative stress and strengthens one's immunity. These are all nutrients that kiwi has in them. As a bonus, when you eat them along with iron-rich foods (such as red meat, dark leafy greens, beans and dried fruit), kiwi can help your system to absorb iron more quickly. And all of this is essential if you want to have long nails that won't break.
Another Kiwi Angle for Your Nails: Kiwi Nail Art Tutorial
Oats are another food that is really good for you. It's a gluten-free whole grain that has a lot of manganese (191 percent of your daily value) as well as phosphorus, protein, fiber, magnesium, copper, zinc, folate and vitamins B1 and B5. Something else that oats contain is the plant compound polyphenols. When it comes to your nails, this is a good thing because that is a compound that is able to protect your nail beds' cells while also keeping your nails hydrated and preventing them from splitting. Just one more food that will help your nails to thrive, from the inside out, in every way!
Another Oats Angle for Your Nails: Check out Allure's feature "Oat Milk Nails Are the Nail-Art Equivalent to No-Makeup Makeup".
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After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).
In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.
Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (firstname.lastname@example.org) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).
Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.
Chief Mom Officer: 23 Quotes From Working Moms Finding Their Balance
The truth is, Black moms create magic every single day. Whether we're juggling motherhood with a busy 9-5, a thriving business, or staying at home to run a household, no day is short of amazing when you're managing life as a mommy. This Mother's Day, xoNecole is giving flowers to CMOs (Chief Mom Officers) in business who exemplify the strength it takes to balance work with motherhood.
We've commissioned these ladies, who are pillars in their respective industries, for tidbits of advice to get you through the best and worst days of mothering. Here, they share their "secret sauce" and advice for other moms trying to find their rhythm.
Emmelie De La Cruz, Chief Strategist at One Day CMO
"My mom friends and I all laugh and agree: Motherhood is the ghettoest thing you will ever do. It's beautiful and hard all at the same time, but one day you will wake up and feel like 'I got this' and you will get the hang of it. After 4 months, I finally felt like I found my footing to keep my kid and myself alive, but it took vulnerability to take off the cape and be honest about the areas that I didn't have it all together. The healing (physically and emotionally) truly does happen in community - whatever and whoever that looks like for you."
Alizè V. Garcia, Director Of Social & Community Impact at Nike
"I would tell a new mom or a prospective mother that they must give themselves grace, understand and remember there is no right way to do this thing and have fun! When I had my daughter three and a half years ago, I was petrified! I truly had no clue about what to do and how I was going to do it. But with time, my confidence grew and I realized quickly that I have all the tools I need to be the mother I want to be."
Nikki Osei-Barrett, Publicist + Co-Founder of The Momference
"There's no balance. I'm dropping sh*t everywhere! However, my secret sauce is pursuing interests and hobbies outside of what's required of me and finding time to workout. Stronger body equals = stronger mind."
Lauren Grove, Chief Experience Architect, The Grant Access, LLC
"I try to give myself grace. That’s my mantra for this phase of motherhood…grace. I won’t be able to get everything done. To have a spotless house. To not lose my cool after an exhausting day. Those things can’t happen all of the time. But I can take a deep breath and know tomorrow is another day and my blessings are more plentiful than my pitfalls."
Rachel Nicks, Founder & CEO of Birth Queen
"You have the answers within you. Don’t compare yourself to others. Curate your life to work for you. Ask for help."
Tanisha Colon-Bibb, Founder + CEO Rebelle Agency + Rebelle Management
"I know love doesn't pay bills but when I am overwhelmed with work or client demands I take a moment to play with my baby and be reminded of the love, energy, science, and Godliness that went into his birth. I am brightened by his smile and laugh. I remember I am someone's parent and not just a work horse. That at the end of the day everything will work out for the good of my sanity and the love within my life."
Christina Brown, Founder of LoveBrownSugar & BabyBrownSugar
"Learning your rhythm as a mom takes time and can be uncomfortable when you’re in a season of overwhelm. Constantly check in with yourself and assess what’s working and what’s not. Get the help you need without feeling guilty or ashamed of needing it."
Mecca Tartt, Executive Director of Startup Runway Foundation
"I want to be the best for myself, my husband, children and company. However, the reality is you can have it all but not at the same time. My secret sauce is outsourcing and realizing that it’s okay to have help in order for me to perform at the highest level."
Jen Hayes Lee, Head Of Marketing at The Bump (The Knot Worldwide)
"My secret sauce is being direct and honest with everyone around me about what I need to be successful in all of my various "jobs". Setting boundaries is one thing, but if you're the only one who knows they exist, your partners at home and on the job can't help you maintain them. I also talk to my kids like adults and let them know why mommy needs to go to this conference or get this massage...they need to build an appreciation for my needs too!"
Whitney Gayle-Benta, Chief Music Officer JKBX
"What helps me push through each day is the motivation to continue by thinking about my son. All my efforts, though exhausting, are to create a wonderful life for him."
Ezinne Okoro, Global Chief Inclusion, Equity, & Diversity Officer at Wunderman Thompson,
"The advice I received that I’ll pass on is, you will continue to figure it out and find your rhythm as your child grows into new stages. Trust your nurturing intuition, parent on your terms, and listen to your child."
Jovian Zayne, CEO of The OnPurpose Movement
"I live by the personal mantra: 'You can’t be your best self by yourself.' My life feels more balanced when I offer the help I can give and ask for the help I need. This might mean outsourcing housecleaning for my home, or hiring additional project management support for my business."
Simona Noce Wright, Co-Founder of District Motherhued and The Momference
"Each season of motherhood (depending on age, grade, workload) requires a different rhythm. With that said, be open to learning, to change, and understand that what worked for one season may not work the other...and that's okay."
Janaye Ingram, Director of Community Partner Programs and Engagement at Airbnb
"My daughter's smile and sweet spirit help me to feel gratitude when I'm overwhelmed. I want her to see a woman who doesn't quit when things get hard."
Codie Elaine Oliver, CEO & Founder of Black Love
"I try to listen to my body and simply take a break. With 3 kids and a business with 10+ team members, I often feel overwhelmed. I remind myself that I deserve grace for everything I'm juggling, I take a walk or have a snack or even head home to see my kids, and then I get back to whatever I need to get done."
Jewel Burks Solomon, Managing Partner at Collab Capital
"Get comfortable with the word ‘no’. Be very clear about your non-negotiables and communicate them to those around you."
Bridget Bogee, Marketing Lead At Meta
"Ask for help and always prioritize making time for you."
Julee Wilson, Executive Director at BeautyUnited and Beauty Editor-at-Large at Cosmopolitan
"Understand you can’t do it alone — and that’s ok. Relinquish the need to control everything. Create a village and lean on them."
Salwa Benyaich, Director Of Pricing and Planning at Premion
"Most days I really try to shut my computer off by 6 pm; there are always exceptions of course when it comes to big deals or larger projects but having this as a baseline allows me to be much more present with my kids. I love the fact that I can either help with homework or be the designated driver to at least one afterschool activity. Work can be draining but there is nothing more emotionally draining than when you feel as though you are missing out on moments with your kids."
Brooke Ellis, Head of Global Marketing & Product Launches at Amazon Music
My calendar, prayer, pilates class at Forma, a good playlist, and oatmilk lattes all help get me through any day.
Courtney Beauzile, Global Director of Client and Business Development at Shearman & Sterling
My husband is a partner who steps in when I just can’t. My mom and my MIL come through whenever and however I need. My kids have many uncles and aunts and they will lend an ear, go over homework, teach life lessons, be a presence or a prayer warrior depending on the day.
Robin Snipes, Chief of Staff at Meta
"Enjoy the time you have to yourself because once kids come those times will be few and far between."
Monique Bivens, CEO & Founder at Brazilian Babes LLC.
"For new moms, it is very important that you get back into a habit or routine of something you use to do before you were pregnant. Consider the actives and things that give you the most joy and make the time to do them."
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- 20 Inspirational Quotes That'll Motivate TF Out Of You ›
- Tracee Ellis Ross Breaks Down What ‘Wander, Ponder, And Be’ Means To Her ›
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Tracee Ellis Ross On Why She Declined The Idea Of Someone Else Running Her Hair Company
Actress and entrepreneur Tracee Ellis Ross recently revealed the driving force behind her desire to become the owner of her haircare brand, Pattern.
According to its site, Pattern is a haircare company that provides a wide range of products, from shampoos, conditioners, oils, creams, and many more to individuals with curls, coils, and tight hair textures. Although Pattern would launch in 2019, the idea for the company first came to Ross a decade before --in 2008, when her hit show Girlfriends wrapped-- following a brief encounter at a beauty supply store and many wanting to recreate her past looks.
At the time, those individuals couldn't achieve the exact results because limited natural hair products were offered to the public. That instance became a pivotal moment in the star's life because she spent eleven years experimenting with professionals to create products that best suit those within the natural hair community.
In a May conference with Fortune's MPW Next Gen, Ross opened up about the struggles she faced early on as an entrepreneur trying to get Pattern off the ground and why she declined the offer to have the company be run by someone else.
Tracee On Past Struggles And Why She Chose To Run Her Company
During the discussion, the 50-year-old revealed that she is Pattern's "majority owner" because the company's overall mission to cater to those in the natural hair community was built from her "experiential knowledge."
"I'm a majority owner of my company. [Other celebrities with brands] aren't the founders of the company. Often, they join a company that exists," she said. "The mission [at Pattern] is born out of my experience. It's born out of my own experiential knowledge."
Further in the interview, Ross would add that she avoided partnering with an expert for Pattern because she felt she had gained enough knowledge experimenting with products in her bathroom.
"I didn't want to partner with an expert or a 'professional' because I felt—like so many—I had become my own best expert in my bathroom because the beauty industry was not catering to us," she stated.
Despite refusing to have a partner within her company, Ross found creative ways to build it. It includes paying a chemist with her own money to bring her visions of various products to life, and sending those samples to retail stores, ultimately leading to partnerships.
The final piece that helped Ross during her journey was receiving advice from business partners on ways to improve the brand, one of which came from Ulta Beauty CEO and Footlocker CEO Mary Dillon.
The black-ish star claimed that Dillon helped her realize how she could use her celebrity status and journey to promote Pattern, which she did. Because of that, Patten has now become a favorable haircare brand among many.
Tracee On How She Plans To Use Her Company To Create Opportunities For Others
Toward the end of the discussion, Ross disclosed how she plans to use the power of being Pattern's CEO to help others.
The High Note star explained that being an owner of a company has given her access to be around other CEOs interested in what appears to be becoming more profitable, and with that, she wants to expand that access to other people.
"I know that I have access to sit at a table with a CEO in a way that perhaps another founder doesn't. And when I do that, I make sure that those conversations are not only centered around Pattern," she said. "They're centered around creating and expanding the access for all of us."
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