Fall In Love With These All-Natural Autumn-Inspired Beauty Tips

These eight foods are in season during autumn. Here's how to add them to your beauty regimen.

Beauty & Fashion

Now that the fall season is officially here, if you were wondering what this year's autumn-themed beauty trends are, some of them include a matte red lip, gold shimmering eyeshadow, a smoky bronzed eye, glossy eyelids and high-fashion lashes. But in honor of two other things that I noticed made the list—barely-there make-up and dewy skin—I thought it would be a good idea to also share with you some cool ways to incorporate foods that are currently in season to beauty recipes that I found on various sites.

If after reading these, there are a few that pique your interest but you're wondering how effective they are, I will say that while the exact recipes I may not have tried, I can vouch for the overall concept of each of these.

Apple and ginger are the ultimate detoxifiers. Pear, pumpkin and sweet potato have a remarkable way of pampering skin. Cranberry juice really can (softly) highlight your hair. Pomegranate can dry out a pimple like nobody's business. And cabbage juice? Well, I'll get into the all of its health benefits in just a sec.

So, if you're planning a grocery store or (even better) farmer's market run over the next couple of days, be sure to pick up some of these in-season autumn foods. Yes to eat. But also to care for your body, literally from head to toe.

Apple Peel Mask


Two things that apples contain a lot of are vitamins A and C. Your skin needs Vitamin A because it plays a role in regenerating new skin cells. It needs Vitamin C because C contains antioxidants (along with phytochemicals like flavonoids and phenolic acids) that help to produce more collagen (so that your skin looks fresh and youthful), while fighting off free radicals in the process. Apples also have zinc, sodium, calcium, folic acid, iron, phosphorous, and magnesium in them. As far as lemons go, the acid in them works as an astringent and the gelatin is what will help to create the peeling effect of the mask.


  • 2 apples, diced
  • 1 lemon (10 drops)
  • 2 tablespoons of gelatin

Click here for the full instructions by Khichi Beauty.

Cabbage Juice


If it's been a while since you've had some cabbage, maybe this will inspire you to make some tonight. Aside from the fact that it contains vitamins A, B6, C, K, folate and even some manganese, calcium, potassium and magnesium, cabbage has a wealth of health benefits. Cabbage helps to reduce bodily inflammation, improves indigestion and has fiber to keep you regular. The vitamin A in it works to produce new cells so that your complexion glows and the C keeps your skin looking healthy. Celery is loaded with water to prevent dehydration; it also contains properties to fight infection. Green apples have antioxidants to smooth out the texture of your skin. Carrots are loaded with beta-carotene to speed up any healing your skin may need; lemons can provide you with a more even skin tone; and ginger root is able to make your skin appear more toned.


  • 1/8 of a green cabbage
  • 1/8 of red cabbage
  • 2 ribs of celery 1/2 red beet, scrubbed
  • 1 green apple, cored
  • 1 carrot, scrubbed
  • 1 lemon, peeled
  • 1" piece of fresh ginger root

Click here for the full instructions by The Blender Girl.

Cranberry Hair Rinse


If you're like me and you struggle with itchy scalp from time to time, cranberries can quickly become your hair's best friend. They have antioxidants, antibacterial and anti-inflammatory properties that will remove irritants from your scalp while soothing it at the same time. Cranberries also contain about every B vitamin there is to keep your hair strong, along with Vitamin C to give you hair a collagen boost. Something else that's in cranberries is Vitamin K; it too comes in handy because it triggers collagen production in the body. Lemon juice aids in lightening your hair and carrots are rich in Vitamin A. And so, carrots can help to strengthen your hair's follicles while preventing premature greying in the process.


  • 1/2 cup of pureed carrot
  • 1/2 cup of fresh cranberries, mashed
  • 2 tablespoons of lemon juice

Click here for the full instructions by BeautyLish.

Detox Ginger Foot Pads


I've already broken down what ginger does. As far turmeric goes, it contains powerful anti-inflammatory properties, plus it lightens uneven skin, soothes dry skin and contains antiseptic properties that kills bacteria. Green tea is loaded with antioxidants that also invigorates your system, chamomile will de-stress you, and paprika also has antibacterial and anti-inflammatory properties in it.


  • ½ teaspoon of ginger powder
  • ½ teaspoon of turmeric powder
  • ¼ cup of green tea (dried leaves)
  • ¼ cup of dry chamomile leaves
  • ½ teaspoon of paprika
  • ¼ cup of grated lemon zest
  • Water

Click here for the directions in full by Amorq.

Pear Body Scrub


When a pear is in its perfect state of ripeness, it really is one of my favorite fruits. You probably already know that it contains a lot of fiber, but that's not all. Pears also have Vitamin C and K, copper, iron and antioxidants. Eating just one can moisturize your skin while protecting you from UV ray damage. It also can help to reduce the overproduction of sebum in your system (if you happen to have oily skin). Plus, if you use pear in the form of an essential oil (like prickly pear seed oil), it can increase elasticity and brighten your complexion. If you add to it some sugar and sweet almond oil, you'll have a body sugar scrub that smells great and will leave your skin super soft with a radiant glow.


  • 2 cups of sugar
  • 1 cup of sweet almond oil
  • 1 tablespoon of Vitamin E oil
  • 1 tablespoon of Bartlett Pear Fragrance Oil

Click here for the full instructions by Bulk Apothecary.

Pomegranate Acne Peel


One serving of pomegranate contains a day's worth of Vitamin B and one-third of the Vitamin C that you need. Pomegranate also has properties in it that stimulates the production of collagen, hydrates skin and soothes the inflammation that's associated with acne breakouts. Something else pomegranate does is treat skin conditions like rosacea and acne, thanks to the plant compound EGCG (Epigallocatechin gallate) that's in it. Greek yogurt works to fade blemishes and dark circles and, as far as manuka honey goes, we're so fond of it that we penned an entire article about it (see "Why Manuka Honey Is The Ultimate Beauty Find").


  • 1 tablespoon of pomegranate powder
  • 1 tablespoon of matcha green tea powder
  • 1 tablespoon of Greek yogurt
  • 1 tablespoon of Manuka honey

Click here for the full instructions by JESSOSHII.

Pumpkin Body Butter


Since pumpkins are in their best condition mid-fall, October is peak time to pick up a few, strictly for your skin's sake. Pumpkins are a fruit that are full of vitamins A, B, C and E, along with potassium and zinc. They have a remarkable way of decreasing sebum on oily skin, moisturizing dry skin and providing anti-aging benefits in the process. Shea butter increases elasticity while softening scars and discoloration; mango butter contains fatty acids and antioxidants; benzoin essential oil contains astringent properties to soothe inflammation; cinnamon bark oil revives your skin tone, and mica is what gives the butter a natural glow.


  • 25g (0.88oz) pumpkin seed oil
  • 25g (0.88oz) refined shea butter
  • 50g (1.76oz) mango butter
  • 6 "blobs" benzoin essential oil
  • 5 drops cinnamon bark essential oil
  • 1 drop ginger essential oil
  • 1 drop clove bud essential oil
  • 1/8 teaspoon of gold mica
  • 1/8 teaspoon of bronze mica

Click here for the full instructions by Humble Bee and Me.

Sweet Potato Hair Mask


This is one of those "don't knock it until you've tried it" kind of recipes. And when you stop to think about it, since sweet potatoes are considered to be a perfect food, really—what could it hurt? As far as your tresses go, sweet potatoes contain beta-carotene to help with cell production on your scalp, the antioxidant anthocyanins to prevent cellular damage to your scalp and hair follicles, along with potassium and zinc to encourage hair growth. Add honey to serve as a humectant; yogurt to moisturize your hair; coconut cream to tame frizziness; clove oil to stimulate hair follicles, and the niacin, thiamin, and pantothenic acid in vanilla essential oil to keep your hair healthy and strong. Then, you've got one heck of a hair mask, just in time for fall!


  • 1 large sweet potato
  • 1 cup of full fat yogurt
  • 1 tablespoon of honey
  • 3 tablespoon of coconut cream
  • 2 drops of clove essential oil (more or less if desired)
  • 4 drops of vanilla essential oil (more or less if desired)
  • Double boiler

Click here for the full instructions by Naturally Curly.

Feature image by Shutterstock

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ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.


We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
Sign up

Featured image by Shutterstock

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