Listen, when it comes to sex, if I have a tagline (that I made up, by the way), it would definitely be, “Sex doesn’t MAKE love; sex CELEBRATES it.” There are a billion-and-one reasons why I feel that way; however, for the sake of your time and my (writing) space, I’ll just name one: although sex is a very powerful thing, I’m not fond of it being seen as a way to make love happen.
Why? Because that’s how a lot of people fall delusionally into all kinds of relational nonsense: they thought that since the sex was good with someone and because oxytocin did what it was designed to do (which is bond two people together), they must, automatically, be on the fast track to love — when that wasn’t even close to being the case. And oftentimes? They had to find that out the hard way.
That’s why I’m a firm believer that sex should be the icing on the cake of a relationship, so to speak. It shouldn’t be relied upon to make love transpire; instead, it should help you and someone who you know that you love to celebrate your feelings and commitment to one another. Make sense?
Okay, so with all of that said, why did I decide to give this article the title that it has? For one thing, what I just shared is my opinion; others feel differently. And two, even if you agree with where I am coming from, pretty much all of us have been programmed to see “having sex” as being less impacting than “making love.” And the latter point is why I decided to ask six married couples to share with me what they think the difference is between having sex and making love — now that they can look at both from a personal experience and “lesson learned” standpoint.
*Middle names are used so that people are able to speak freely and comfortably*
1. Adrian (42) and Melissa (38). Married 14 Years.
GiphyAdrian: “When I was out in these streets, they should’ve named one of them after me; that’s how active I was. And if you asked me to recall what half of those women looked like, I couldn’t draw you a picture. I’m not saying that to brag. I’m saying that to say that women need to not assume that just because a man slept with you that he wanted anything more than that one experience. Having sex gets projected to be more than that with a lot of men when that isn’t the case. When we get a nut, thank you…over and out. Making love is when we bring all of ourselves into the moment. We have feelings for the person. We let our guard down. We want to make it last for as long as possible because we enjoy being close to them. If you’re paying close attention, you can tell when a man is making love to you — and when it’s just…sex.”
"Making love is when we bring all of ourselves into the moment. We have feelings for the person. We let our guard down."
Melissa: “Unlike my husband here, I wasn’t ‘out here’ like that. I was never someone who wanted a ‘hoe phase,’ and one-night stands weren’t really my thing either. I did have some rebound sex situations, and that’s what I have to go on when it comes to having sex vs. making love. I think for us women, when we’re using someone to get over someone else, there’s no way that could be about love because the motive is selfish. Making love is about giving yourself to another and also wanting to please them as they do the same thing for you. You’re not looking for what you can get so much as what you can give. It’s literally about expressing love in a physical way. Having sex has nothing to do with any of this.”
2. Wesley (30) and Narielle (31). Married for Three Years.
GiphyWesley: “Why isn’t f — king in here too? That’s another category. Yeah, if someone is just f — king you, there’s very little foreplay or kissing, and they have already timed how long you should stay or they’re gonna be at your place. If they’re having sex with you, they will care enough to tell you what the situation is and will pass if you’re not on the same page because they at least value you enough to not want to hurt your feelings or give you any illusions. If they’re making love to you, they’ve told you where they stand, emotionally, before the sex. It doesn’t always mean that you’re in a serious relationship, but the two of you do share similar feelings and are on the same page about where you’d like things to go. When men make love, there’s intention involved. They’re also figuring out how to fit you into their life besides the four walls of their bedroom.”
Narielle: “I think that having sex is more about physical pleasure while making love is a holistic experience. Whenever I make love, things feel more intimate, more intense, and more…involved. I’m also not looking just for an orgasm, but when they happen, they are so much better than when they happen with sex only. It’s like love is in action in the most profound way possible. That’s why I think they call it ‘making love.'”
3. Xavier (41) and Charlotte (38). Married 11 Years.
GiphyXavier: “When you want to be as close as you can to someone because it’s where you feel safe, loved, and fully appreciated as the person you are, and you can trust that because that individual knows more about you than anyone else, that’s when you’re walking into ‘make love dimensions.’ I agree with you: sex doesn’t make love happen. It’s more like…the sex act makes it possible for you to share a closeness with someone that nothing else can. And when that closeness transpires with a person who you love with everything that you are, ‘make love’ is almost the only way to describe it. Now having sex? Animals do that. A sexual release doesn’t mean that anything life-changing or earth-shattering happened. If your genitals get stimulated, you’re gonna climax. Big deal.”
"When I'm horny, I have sex. When I want intimacy, I make love. Most of the time, those two things overlap, but sometimes, I just want to orgasm."
Charlotte: “Hmm. How do I put this? I guess the best way to separate having sex and making love to me is, when I’m horny, I have sex. When I want intimacy, I make love. Most of the time, those two things overlap, but sometimes, I just want to orgasm. Don’t get me wrong, I’m glad that I’ve got my husband ‘on tap’ to do that with, but the orgasm is really all that I’m after. Making love, though? That’s when the orgasm is the icing on the cake because, more than anything, I just want him inside of me to feel how much I adore him and how much he adores me. If we cum, cool. If we don’t…I’m fine with that too.”
4. Jacob (27) and Ashlynn (27). Married for Two Years.
GiphyJacob: “I think that having sex is about what you can get out of sex, and making love is what you and your partner can get. What I mean is, back when I was just having sex, if the other person had a great time, that was fine, but it wasn’t my main goal. A lot of guys won’t tell you that getting your off is still about us and our ego when there’s not an emotional connection on some level. Making love? I’m not happy, pleased, or done until my partner is, and her being pleased brings me the most pleasure. Making love is a selfless act.”
Ashlynn: “Without going into too much detail, now that I’m married…I don’t think I’ve ever really made love until my husband. I had some really good sex but…when you’re fully committed to someone who is also fully committed to you, it shows up everywhere — including in the bedroom. It’s like…all of the love that I have for this man, I want him to feel it during the sex act, and that is A LOT. I also think that’s why our sex life only gets better over time. The more I love him, the more I wanna express it. Yes, even with sex.”
5. Richard (34) and Shayla (33). Married 7 Years.
GiphyRichard: “Mostly everyone who I’ve had sex with, I cared about on some level. I respected my body and time too much to lower that bar. Making love is something different. When men get to a point where they feel like they are ‘making love to you’ — they are totally vulnerable. They are bringing all of who they are into your energy and space. That’s why women have to be careful about how they treat men whenever a man initiates — he’s bringing his most fragile self to you when he actually loves you.”
"Having sex to me is about the animalistic side of sex. Making love is the emotional part. Sometimes, they meet... sometimes they don't."
Shayla: “I’m gonna be real with you: sometimes I ‘have sex’ with my husband, and sometimes we ‘make love.’ Yes, I love him all of the time, but I think the differences have a lot to do with the mindset you’re in while having sex with someone. Sometimes, I don’t want to be all emotional and cuddly. I want my back blown out! Having sex to me is about the animalistic side of sex. Making love is the emotional part. Sometimes, they meet…sometimes they don’t. I’m satisfied either way.”
6. Ransom (50) and Ostar (47). Married for 24 Years.
GiphyRansom: “Not to go too deep on you, but I think the biggest difference between having sex and making love is in the first words of both terms: have and make. Have means that there are different degrees of possessing something. Make means that there’s a particular method or approach that you’re using to achieve a certain end result. When you have sex with someone, there are degrees of investing that you are putting in to get what you want — and based on who you’re having sex with, that goal can vary. When you make love, you’re going to take the approach that will make you and your partner feel the most loved. There are no variations because, each and every time you make love, love what you’re looking to achieve.”
Ostar: “Damn babe. See why I love this man? In all of our years together, I’ve never heard him speak on this before. He’s gonna get some tonight: sex and love! My thoughts are that having sex is ‘scratching the surface’ of intimacy while making love is going into the deep end of it all. When you want all of who you are to mesh with all of who someone else is, then you’re getting into the ‘make love’ side of things. Also, pay close attention to how you feel once the experience is over. If you want to learn even more about them, get closer to their soul and commit even deeper as you feel all of that being reciprocated? There’s a good chance that some ‘love energy’ was exchanged because, when it’s just sex, you tend to want to retreat back into yourself rather than share even more with someone else. Making love is a spiritual journey. Having sex can be just…physical.”
____
There you have it: six married couples (and 12 different people) sharing their thoughts on what having sex and what making love is — to them. And now that you’ve taken in their perspectives, I’m curious…what are yours? Hop in the comments and share. Because no matter where your feelings fall on the issue, if there’s one thing that all of these insights proved, it’s that sex isn’t a “one-size-fits-all” kind of experience. And you know what? Making love isn’t…either.
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2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
GIF by Kim's ConvenienceGiphyWhereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
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1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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