
While Black women still face the issue of unequal pay and systemic challenges to upward mobility, there’s still apparently a pretty significant number of us who are making more than our significant others. A 2023 Pew Research report found that Black wives are “more likely than wives from other racial or ethnic groups” to be the breadwinner in their marriage. Almost one in four Black wives (26%) out-earn their husbands.
Black women are also more likely to earn college degrees than their Black male counterparts, making the earnings gap even more of a reality whether you're married or not.
If you’re dating and your salary is higher than your partner’s, it can seem awkward or downright scary to talk about money with them. And as a woman earning more than her partner (or who has the potential to more than likely out-earn a love interest), you might be tempted to go all in with questions and investigations related to investments, car choice, child support cases, and credit score on the first date.
But before you do that, pause and think about this: Why ask about credit scores and salaries on a first, second, or even 100th date when you don't even know if that person has integrity, values that align with yours or isn't out here trying to make you the next Reesa Teesa?)
How To Have The Money Conversation As The Breadwinner
I’ve been in several relationships where I earned more than my man, and while it’s not something I’m ashamed of, that gap did have its implications. For me, if the man was treating me with respect, love, and attention, I really didn’t care that he might be taking home less pay. The tragic part of that would be when some of the guys I'd dated saw me spending money on designer bags, going out to eat more than three times a week, or taking trips, there would be issues of passive-aggressive judgment, resentment, and eventually relationship sabotage. (I’ve also dated men who earn six figures and above, but that’s a whole other story.)
Sometimes we become the breadwinners due to circumstances that are beyond someone's control or due to a life transition. Maybe your spouse was laid off from the job two years into the relationship or marriage, or they had to take on the care expenses for an elderly parent. Maybe they're in the throws of launching a new business or pursuing higher education, or the person was hit with a lawsuit, health scare, unforeseen tax bill, or other financial emergency. So it's not always an issue of fault, fraud, or scandal, and can be more of a case of life life-ing.

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All relationship dynamics are different, so what one woman sees as a red flag might not be a huge deal-breaker for others. I’m super-ambitious and self-employed, have found long-term success in a media industry perfect for independent go-getters, and I’ve always embraced having a side hustle.
Considering what many Black men face in society in general, I could understand and accept the possibility that my ideal mate might earn less money than me.
In my current relationship, ongoing for seven years, the breadwinner status has shifted multiple times, and for the most part, my man is my man. Period. After getting through some very tough times including surviving a whole pandemic, healing from surgeries, and coping with deaths in our families, there are things beyond money that have become golden for me in my love and loyalty toward him.
Whether you're married or you've been in a relationship for the long haul, here are a few helpful tips I’ve learned along my journey as well as what the experts say about it:
1. Use fun and humor to spark the money conversation.
I've always been one to shy away from talking about money with anyone, as that's just not something we did when I was growing up. For the most part, I saw the men in our family, whether they were the breadwinner or not, taking charge of the spending in the household and they oftentimes paid for everything, even if, for some, the bulk of the money was earned by their wives. It seemed to be an unspoken rule that everyone must have the perception that the man was calling all the shots financially (when I'd later find out, that one man in the family, for example, was often unemployed.) I only learned through observing things, not through conversations for clarity, confirmation, or understanding.
So when I started working and dating seriously, I'd just avoid speaking up when men would love-bomb me after seeing how I dressed, or when I'd find out that a guy who had spent $200 on a first date was actually struggling—making $1200 a month before taxes—and was just trying to impress me.
Today, humor and fun are helpful in having conversations about money. Early in our relationship, my man and I would play a game and ask questions of each other about how much we'd spend on a house or what we would do if we had $1 million. We might find humor in the money mistakes we've made in the past and those conversations would often lead to very serious conversations about debt, current bills, quality of life standards, and how we can work together to help one another achieve our respective goals.
Leaning into humor has helped me have those hard conversations—to get to know my partner more—and they've allowed him to feel a bit more comfortable about sharing information about his finances with me. One expert agrees that adding humor to conversations about money can be beneficial. “I think that keeping it light is the best way to learn. If we lower the temperature, if we make it fun, if I tell you how I have screwed up everything and I still did okay, that we can all come out of this much, much better, we'll relax and do a better job with our money,” Joe Saul-Sehy, co-host of NerdWallet's Smart Money Podcast, shared during an episode.
2. Put mutual respect and consideration at the center and approach with grace and love.
Bola Sokunbi, founder of CleverGirl Finance, breaks this down very well in sharing her own experience with being the breadwinner in a relationship. “Just because you earn more doesn't mean you should become the evil queen dictating how every penny is spent, checking all the bank accounts, and asking for a play-by-play of every transaction your partner made,” she writes. “Think of how you would want to be treated if the roles were reversed. Allow your partner to make financial decisions; remember you are part of a team, and it is a partnership.”
While you should feel no shame or guilt for your success as the breadwinner, there's still a way to talk about money with your spouse that does not demean or belittle them. And you need to be clear about your own financial blind spots, habits, and mindset in order to come correct in a conversation about money with someone else.
Just because you're the breadwinner doesn't mean you're great at managing money or have the best personal finance habits, so consider humility and decency when talking with your partner about their own. (I can admit that I've dated men who made less but treated their money better than I did. Several were even better at managing what they had and building savings versus always living check to check, which was my reality at certain times in my life.)
Whatever your desires are when it comes to money and its role in your relationship, approach the conversation with respect, grace, love, and consideration that you’re talking to someone you care a lot about. Figure out what you're willing to compromise on and what you're not, and go from there.

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3. Instead of pausing, tip-toeing or avoiding, address behaviors that reflect habits and values.
Timing is a sticky aspect when you're talking about finances with your partner or spouse, whether you're in a long-term relationship, in the early stages of a romance, or you've already walked down the alter. From my own experience, being strategic in talking early on about what matters to me, in general, is key. And using my own senses of observation and gut feelings is important, too.
"'Fess up about the debt too soon and you risk scaring that special someone away, " Kimberly Foss, a certified financial planner, told Forbes. "However, if you wait too long, it can complicate things. If you are becoming very serious in your relationship, it is time to speak up. [If you carry a lot of debt], think of the roles being reversed — wouldn’t you want to know? You might be surprised just how understanding and open your partner is."
At the end of it all, it's not really about the money but about compatibility in one's outlook on what success means, what trust entails, what quality of life they want, and how they see partnership in a relationship. A few observations I think are more telling than outright asking a man about his credit score would be to watch early on for signs of greed, jealousy, uncontrollable anger, indifferent complacency, scarcity mindset, and ego.
Experts also recommend that married couples should especially embrace open communication to come up with a plan of action that they both can agree on. If you're expected to carry the financial load at any time in the relationship, set healthy boundaries and hold your partner accountable. You can also get help in the form of a therapist, counselor, or financial adviser to create or adjust the plan and help you navigate through bumps in the road without heading to TikTok for a 50-part series or, worse, divorce court.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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